4 Ways MCT Oil Should NOT Be Used (When to Use Instead)
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- Опубліковано 26 жов 2020
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4 Ways MCT Oil Should NOT Be Used (When to Use Instead)- Thomas DeLauer
MCT Oil is great and has some awesome benefits, but there are certain ways in which you should NOT use it. This video covers 4 ways that you should NOT use MCT Oil (and ways that you should). Enjoy, and I'll see you in the comments
References
www.ncbi.nlm.nih.gov/pmc/arti...
www.vivo.colostate.edu/hbooks/...
med.virginia.edu/ginutrition/...
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Actually I hadn't considered half of these things. Thanks so much for raising the point. Good clear information thanks so much 👍
Glad to help!
@@ThomasDeLauerOfficial is it the same with coconut oil?...because i ust to consume it cold from time to time,this last few days been eating again but i have been putting on my hot tea, and i got stomach upset and nausea...
Hi Thomas, I noticed that after consuming MCT oil I got migraine. What is the reason and what to do?
Me, too, and I once reheated my coffee...The inflammatory response lasted for days.
@@ThomasDeLauerOfficial I’ve been seeing people on a Facebook page using this on there skin for seborrheic derm have you heard of this and it’s beneficial properties
I’m a NICU nurse and we give MCT oil to our premature babies to increase their calories.
My daughter received MCT oil. She was just over 2 pounds.
which country are you? so good❤
Yeah exactly that’s why I don’t wanna add it to my coffee because no matter what a diet is telling you adding an extra 200 calories in my diet of the day is definitely going to put me at a calorie overload. And we all know to lose body fat. You have to be in a calorie deficit.
@@HH-gv8mx time to sacrifice honey from your morning oatmeal
@@RoflJoker1994 most of the time I don’t even have breakfast I never eat oatmeal and I rarely have honey..
I broke all the rules! Cooking, hot coffee, first meal... Thanks for clarifying this for me. You're the best!
You and me both!
Me too🤦🏾♀️
Yep, same!
we all do the same mistake, thats why we are here! to improve our habits thanks @thomasdelaurer
I did too and still lost 30lbs
Dont ever cook with it
Dont dont put it in hot coffee, but on warm is okay
Dont break a fast with it , but to drizzle on the second meal is all good
Dont replace other fat oils with it, because it's more of a supplement.
And dont miss the Gems he mentions at the end either
Why not on a hot coffee? People dont drink cold coffee.
Guess I'll stop putting it in my hot coffee.
@@ermal6157 There are great keto iced coffee recipes.
Thank you
@@ermal6157 maybe watch the video
Eye opening!! I’ve been doing it all wrong...I literally put it in my cup before brewing my coffee. Thanks Thomas!
Loved your other videos. Can you please turn on the captions like the other videos? Your videos are very helpful for me to chase for healthier lifestyle. Thank you so much, Thomas.
I use it with my coffee at 4 am when I get up for work along with some bulletproof creamer and it’s delicious, satisfying. I’ve given up so much in my quest to get thin and this is one thing I’m not giving up!
Oh my thanks...for dropping knowledge I always learn something new at the right time
Oh wow! Good to know! I was breaking my fasts with MCT!😲
Thanks for the info!
I had heard about not getting MCT too hot. That is so important, too!
Great video!
Thank you Thomas! Implementing a few changes with my MCT oil after this vid
Thomas, thanks for all the great content!
Thank you Thomas. I needed to hear and see your usefull instruction on MCT oil.
I’ve really had difficulty incorporating MCT into my regiment. Thanks Tom
Thank you Thomas for your excellent advice.
Appreciate the discussion!
I just added MCT oil to my diet after a year of dirty keto, recently changing into strict keto with IF. Lol explains why I'm running to the washroom unexpectedly. Good tip thanks so much.
MCT oil is really high in fat and calories. No matter what the diet is telling you, the only way to lose body fat is to have a calorie deficit. And adding an extra 200 cal a day in my coffee seems to me like it’s a recipe for weight gain.
Wow. Thanks. I been taking it in hot coffee. Thanks!
This was wonderful information. I had been doing it wrong for a long time.
This was really helpful. Thanks.
Great info that answered a few questions i had about this.
Super helpful as usual. Thanks
Great info, gracias Thomas D
Excellent information! Thanks 💕💕💕
I greatly appreciate your videos and find that you talk to me when I'm grocery shopping, cooking, or using MCT oil. You might check out recent research on MCT helping dementia patients if you haven't already.
MCT makes a great massage oil. Owning a wellness center, we've found that it works wonders for our client's skin. We ran out of the commercial massage oil and used MCT oil until the supply arrive. I don't know of any research, but it might be interesting to know if MCT oil is absorbed by the skin. And, there's a huge savings when bought in bulk.
What about pulling mct right from the jug? Asking for a friend....
Signed, 𝘍𝘙𝘐𝘌𝘕𝘋
Great info! I was taking it all wrong thinking just like you said…during my fasting period 🥴
Really good advice. Love your info.
One of the most painful diarrhea sessions I ever had was taking MCT oil on an empty stomach after a 24 hour fast. Sharp intestine pains. DONT DO IT!
How much were you taking though? Shouldn't be more than a tea spoon full.
Haha
Agreed. Thought I would literally liquidize But only a one off experience Fortunatly
@@richardmiddleton7770 That's all it took for me 😕.
i took a good amount of mct the first time after 24 hrs i just had some intense rumbling,,,
Great informative video. Thanx for the clarification brotha.
More great info. Thanks Again!
Thank you for the info on how to use it. I was putting in my hot coffee.
Thanks Thomas! This was a great informative and enlightening video
Thank you for sharing, I’m just starting
Thank you for this information, very good.
I just started using MCT oil yesterday and noticed the laxative effect after using it in bulletproof coffee. This is great information, thank you.🙂
I started using the bulletproof MCT oil, last year in April, of 2022. I was pleasantly surprised that I didn’t have to use laxatives anymore, but I don’t know what happened after a year of using it, it just stopped working as a laxative. I’m still using it but, I don’t know if I should continue taking the capsules bc It doesn’t serve my purpose anymore. Does it still work for you as a laxative? I would like to hear your opinion and any advise that you may have. Thanks
That could just be the coffee
omg!!!
Thomas thank you for this!
I have been successfully doing keto fasting for 7 months with great success.
Enjoying a teaspoon of mct oil in my piping hot coffee 3 times a day.
Out of the blue I started getting pain in my intestines and starting feeling rank and I know it was the mct oil because as soon as I stopped it, it went away. BUT I couldnt work out why..its meant to be magic..whats wrong with me.
What you said about the heat makes perfect sense. I feel like I was turning it poisonous to my body without realising it.
Preach brother preach!!! 🙂
Wasn't going to watch this as I've been using mct oil for 2 years but so glad I did. I was using it while fasting which is wrong and also I'd take it usually in a hot cup of coffee. Thank god I watched it, thanks so much! Just going to use it now and again on salads now.
VERY informational video! Thank you so much. I'll add my heavy cream to cool down the hot coffee before the MCT oil from now on. So glad to know more from what you shared about this amazing oil.
thanks for the amazing content Thomas! Anyways, I'm sooo excited for the last and 7th High Fat Superfood, i'm so curious about, what could it be?
Ahh.. I’m guilty with the piping hot coffee part.. good to know for the future, thanks Thomas! 🙏
Same
Me too
Same.
Same i've brewed my coffee with the MCT oil in the cup - will now stop that
I add Coconut & butter to Green Tea after I left it for a few mins taking out the bagFor which then all goes in the nutribullett! Have to do Tea as I cant really do caffeine
FINALLY!!!!!!
Use as A Supplement! With A PLAN for Usage!!!!!!
Thank you for this!
Great mct info thanksbunches😄
Thank you very much 🌹🌹🌹
Actually, I found that there are between 110 to 130 calories per tablespoon depending on the brand. Great information Thomas, Thank you. ☺️😊😊❤️
“Fragile things aren’t bad” thank you for recognizing
Thanks for the info on MCT oil. I was wondering what you normally eat and drink to break a fast? Thanks 😊
Great video!!
Wow the coffee I do that all the time. Thanks for info
oh god, I've been cooking with it! Thanks for this info.
MCT Oil can be used for low to mid temperature cooking. The smoke point of MCT oil is 320°F, which is lower than it's cousin coconut oil, who's smoke point is 350°F. Anything above 320°F will start to damage the fats, making the powers of MCT oil less potent. I cook with MCT oil all the time but I’m careful with it.
Thanks for the great info. Would love to hear your take on MCT powder!
Thanks for info!
I learn so much from every one of those videos... Broke an intermittent fast with a small(ish?) swig, got stuck on the toilet and missed a day of work 😒
i aint buyin that it wasnt the oil
You rock! Thank you
Thank you this help a great deal. I have been experiencing IBS lately after I consume MCT. I was betting I was using the oil wrong.
Thanks! Needed the temperature info, and timing of using MCT for energy. I got to my goal weight then gained 10 lbs back. I'm suspecting my KETO sweeteners as making me want to eat more than I should, and too much healthy fats also.
Hey, Billy I'm watching all your videos.
Thanks Dude.
Thanks!
Thank you :)
All noted. The problem is mct gives you tons of energy. I have trouble sleeping. I don't eat breakfast so I have to take it later in the day.
Thanks for this info. I have used it in my bulletproof coffee but just after pouring in the boiling water. Won't be doing that again!
Sounds like good advice. I just got a bottle because I was told it works to eliminate brain fog..and moms Dimentia..
Thank you for this video, Today March 25,2021 I will start my MCT OIL. I just hope it will good for me🙏👼❤️
I bought a bottle of MCT oil. I haven’t opened it yet. I think I’m going to return it to the store.
Wow! Didn't know about this stuff!
Thanks again for another great informatuve video. Question.. How long does it take to become fat adapted so your liver is producing ketones so I know when I should start taking that?
I love all your videos and they help me alot dude.. BUT this video is SUPER contradictory to alot of your other videos n makes me wonder wtf...
I am also guilty on the coffee. Thanks for the heads up.
Good to know. thx
hi from Oz , just subscribed 😊 would love to know how to tak this oil to aid weight loss please 😊just bought some today, and also new to keto and learning this new lifestyle 😊thanks for your info
Thanks for this. Super guilty of putting it in coffee for several months now. Will put it into protein shakes instead I think. Or drizzle it over food like you mentioned. I'm getting my clock cleaned tonight, man. This information about MCT oil and then earlier tonight I learned that the almond milk that I've been drinking for about 2 years now has vitamin A palmitate in it. Which is super awful. It's a good night for me! Very informative. Lol.
Cleared the fog there Thomas thanksfor that. I am minus 30lbs fat and holding ,male 53 yrs of age with 16 yr old lumbar fusion. Thank you !!! For being part of my miracle. Question....Would mct in conjunction with a d-ribose and beet juice combo be logical for a pre-workout non-stimulate supplement??
Thanks for the video, can we use mct oil to lower our LDL and triglyceride level? How to use it properly? Thanks.
What about using MCT oil for hair VS Coconut oil
Great advice. I do low carb and put Mct oil in my coffee mid morning before I work out. I love the way it makes me feel. Super focused. Thomas is this an ok way to use Mct?
I heard hot coffee breaks down the mct oil. It could be good for iced coffee tho. The best just kills it
I did not like the “feeling” I got with MCT Oil. It made me zoom as if I had just taken an amphetamine. I have not used in since, and I’ve lost 147lbs now - from 321lbs to 174lbs at 5’11” & 60 years old.
WOW!! Congrats. I lost 75 and thought I had a great story.
WoW! Great job man. I’m 62 and at 5’ 11” was obese at 230 lbs. I have lost 35 pounds in 3 months and am just 20-25 lbs from my goal.
I'm 140, 150. How do you lose weight from mct, can I put it in water and drink you .i use it with coffee
That feeling is amazing
@@VoIPPortland You do have a great story. Congrats!
Im glad that this was the first vid I wach about mct oil ❤️
seen another video thought well that would be a good altenative for other oils...bought a bottle....seen this video....well I still have the receipt let's bring it back.
Thanks Thomas :)
Hey Thomas if you were doing Omad + snacking, when do your think it the best time Intake MCT oil?
Thank you. I was putting it in my hot coffee
Whoa I need to change my coffee routine, been putting it in immediately after brewing, now gonna wait til the end when it's a lot less hot
Thanks as usual great information :-) great delivery easy to understand
*could you do a video on c8 mct vs c18 stearic acid for weight loss? :)*
Can a person with high cholesterol take Mct oil ? Thank you ❤
Should I be adding "vital proteins" collagen to my keto coffee? Its zero carb zero sugar and mixes instantly.
I use avocado oil in cooking and MCT in coffee. Then I eat coconut, nuts and olives and use coconut milk.
Guilty of putting it in my empty cup then fill the cup.....my bad....good to know
Then how do we use it? Everything Tell me not to use it for is exactly why I got it.
Currently going through the side effects, I decided to take 40mg thinking I could handle it. Currently on the toilet, super duper light headed, not from the diarrhea, but from the sharp stomach pains
Awww man I take it with my acv and collagen in the morning after fasting sooo confused lol
Yeah I was planning on adding some to my ACV and lemon juice early in the morning when I wake while still fasted right before heading to the gym. I guess I can't.
MCT oil has a night smoking point of 300 F. The water boils at 220 F (100 C).
👉 80 degrees difference. 👈
It Means that we may add boiled H2O to MCT and not oxidise it.
Ya, some of the stuff he says doesn't make sense.
Danke!
I use MCT oil couple times for baking Keto brownies and Banana Bread Loaf for my family… also with my hot coffee…oooopppsss!!! Thanks for the info..
MCT Oil can be used for low to mid temperature cooking. The smoke point of MCT oil is 320°F, which is lower than it's cousin coconut oil, who's smoke point is 350°F. Anything above 320°F will start to damage the fats, making the powers of MCT oil less potent. I bake with MCT oil all the time but I’m careful with it 😊
I just started taking this. Can I mix it with water? I would appreciate an answer to this question. Thank you!
Been making mayo with avocado oil, then noticed the MCT oil in the door of the fridge was coming up fast on the BB date. As expected, the substitution went smoothly . . .
Same here.
i've been making almond butter with MCT oil! so satisfying :)
Wow damn I have been using g in my HIT coffee! Yikes ! Thanks this was super helpful!! 🙏
So why exactly pouring the oil in a hot coffww is a bad idea???
If you are fasting 8/16, can you have Keto coffee in the morning during the fasting period. I eat from 12.00pm to 8.00pm
Definitely put that on my pasta 💪