Ordered overnight and immediately began this morning and it helped my MS brain a LOT! Couldn't believe was positive on ketone strips. I did keto in past, just never used this cause fasted a lot. This is different. After watching her AZ video I'm like oookay maybe. Maybe nothing. That stuff did amazing things in hours. Brain feels more relaxed and calm. Everything down 50% poof! Now for AZ moms and hopefully..... take what you can get.
Thank you for putting out these shorter videos! I really appreciate your content and I recommend you to anyone who will listen, but I struggle listening through the longer unedited live videos. Keep up the great work! You are changing many lives.
you prolly dont care but does someone know of a trick to log back into an instagram account? I somehow forgot my login password. I love any tips you can give me
Very good explanation! My mom has been experiencing dementia for last 6 yrs without much knowledge and now it's more visible at 78 yrs. Buying MCT oil and guess she can take it along with milk thistle without stomach upsets as she has a upset stomach always. Trying to understand more about alziemers and dementia. Greatest problem we are facing is my mom is rejecting medicines at present
Thank you, Dr. Bosworth for all you do. A Ketogenic Diet saved my life! I read your book, followed the same protocol your mother did, staved off chemotherapy for years, BUT my spleen couldn't keep up with all the Leukemia Cells that I killed, became massively enlarged ~ 22cm X 10cm... BUT I survived chemo, my spleen normalized at 4Xs normal, WBCs are coming back~SLOWLY.
@@BuBbLeZ2135470 iI read Dr. B's book and followed the regimin she put her mother on... the only thing I did wrong was not seeing my hematologist regularly, so my spleen got overwhelmed by the cellular turnover. Uric Acid went through the roof.
I'm binging Boz and I'm really absorbing the knowledge that gets repeated in several videos. The knowledge is absorbable because you are a good teacher. Thank you!
Been following her since the keto journey began in 2019, diving back in now to this awesome advanced stuff, wow. I'm sold on that stuff, and that was just 3-4 tsp spread through day, want more! Seriously lol. I KNOW my jacked up MS brain, good days bad days, yesterday was so bad, had to have one kid pick the other kid up from school. That's when I ordered the big bottle c8/10 overnight and today was out shopping, picked kid up blah blah. Call it at 80% level from maybe 20 yesterday. Game changer and I've had MS 20 years so you *know*. Still in love with mct oil. Gawd.
Thank you for doing this video! I remember asking this question in a live Q and A a few months ago. You validated my laymans opinion! God bless you and everything you do!
I held it in when I would get the urge to run to the bathroom. I haven’t had to hold it in again. The first couple weeks I was in the bathroom (diarrhea) a lot. I got tired of it and challenged myself (on the treadmill) to hold it and amazingly enough it solved the problem.
I’m an RN, and have yet to find a doctor thoroughly explain the science of how this works. Is there a site that lays this all out in detail (what is happening at the cellular level)?
Hi Dr. Boz. I just found your channel. I will eventually, over time, get around to watching all your videos. If I just want to get started on a keto diet now, which video should I start with. I also just started taking 40 grams of MCT oil per day. I'm 66 and need to keep working and my job requires full attention so I'm looking at maintaining by brain health.
Advise 1/8 Tsp at first. I am maintaining and don’t want to lose anymore but love the autophagy resultts in bloodwork .I get down to below 20 DBR and below 1 GKI in 72 hrs. Just 5’7” 122 lbs muscles fine but body fat low. Carnivore mostly except Keto Holidays. Fasting right now end Tuesday at 11:00. I am not seriously ill but life is definitely better sans inflammation . I did have diarrhea starting Carnivore just accidentally tried acv two Tbs in my electrolytes cured! H+ ions? Best to Rose as I am older....
Yes. Please warn your subscribers that they must be careful to incorporate mct in a titered dose. After only 1+ teaspoon of mct in coffee I immediately (15 min or so) got stomach cramps that progressed to diarrhea and vomiting. I also experience cold sweats and hot flashes. It was not a pleasant experience. It lasted for more than an hour before the reaction disipated. Everyone should be warned LOUDLY that they might experience these unfortunate side effects.
yeah I came at it nude and early in the process too...had the worst stomach cramps in my life outside child birth. 1 teaspoon on a empty stomach it was horrid! But 6 months into keto IF and supporting my leaky gut and detoxed hard. I now enjoy half a teaspoon of MCT oil in my coffees everyday. No side effects. A tip for beginners....get yourself a little cordless froth stick and really work the mct oil into the black coffee. Think that emulsification helps alot.
Hey doc, I tried the MCT Oil and couldn't handle it. I started taking it slow with 1 tsp. in morning coffee for a few mornings. Didn't experience any difficulties until moved up to 1 TBSP. a day in my morning coffee. After a couple of days I began to get lower abdominal cramping and thinking it was constipation I stimulated the plumbing with Metamucil and stool softeners. Never got a normal B.M. I kept waiting for my system to adjust but it never did. The cramping was constant and only got worse. I had to totally drop off the MCT oil and eventually but the cramping didn't begin to subside until I gave up on Keto which I hated to do. It took a while but things finally got back to almost normal (I think). I was noticing improvements and rapid weight loss and other than the constant cramping, feeling better. The lower abdominal cramping just got to be too much. I dropped off the MCT oil first and thought I'd just stay on Keto and quit messing with the oil but the cramping didn't stop. After a few days I got off the Keto program all together. I was really doing good too, keeping the diet below 20 carbs a day too, even got to 18 hrs between meals as I tried to implement your suggested fasting. By the way, that's hard to do but I was managing to do it.. So the long and short of it is that I agree to the effectiveness of the keto program and the MCT oil as a great stimulant for some younger folks but I must be one of those people that simply can't take it. By the way I'm going to be turning 80 in a month or two and perhaps its the old plumbing simply not being geared up for keto or maybe it's the MCT oil. After so many years of high carb low cal. eating and abstaining from fats it was sure nice to eat bacon and eggs again after years of oat meal and low fat this and that. Really thought I was on to something though, even though the diet was short lived. Never got to the point of feeling "brains improvement" but got into some pants I'd bought years ago and the energy I had was amazing and a lot of the aches and pains seemed to have subsided or disappeared. I'd hoped to get the weight off so my B.P. would go down since meds I've been taking for years had never been effective in stabilizing me into the normal range. For me 145/ 90 or higher is normal with a heart rate of 50. I've always worried about a heart attack or stroke since my doctor told me I'm in the "morbidly obese" category. Anyway I appreciate your videos. They've been very informative but I was never able to convince my wife that the Keto diet or MCT oil was safe.
I’m 78 and just started on Carnivore. I used to suffer from cramps on Keto until I started taking electrolytes. I made it myself from potassium, magnesium and salt using a UA-cam video from Mary’s Nest. I just take about a quarter of a teaspoon per day in water.
I wonder if this is why I was in such deep ketosis. I ate a lot of goat dairy. I had to take myself out of ketosis because my levels were scaring me. And now I'm at normal levels but I'm eating clean cow dairy.
Wish I could find your Max Strength Keto Combo in the UK, found on Amazon US, but wont deliver here, this stuff seems pretty scarce out there. Dropped 33lbs in 10 weeks so far and never hungry
so i hear the explanations about triglycerides, and do believe your findings, but in all the information you give i don't hear much being said about the adverse effects?? this is serious!!, i have followed the advice for bulletproof coffee, easy enough, mixed beautifully, tasted great, but as it hit my stomach i felt a very strange sensation, first like tingling, than more like a mild shock, than mild pain. in less than an hour i was stuck to the toilet, and stayed that way for 2 days. and after reading more on the subject i find this to be normal, many of us cannot tolerate the MCT oil, yet no one tells this little spoken about really bad side effect, i was lucky to be at home when my attacks hit.
It doesn't spike your blood sugar so it doesn't "break your fast". If your body is fat adapted you don't want to have your body burning fancy supplements when it could be burning away excess body fat instead.
The situation is that you have committed to a very low carbohydrate diet and you are on a fast. Maybe your heart feels like a butterfly and you're craving sugar. You use a very small amount of oil because it feeds you without spiking your blood sugar and because it can be metabolized without digestion like glucose is. Hopefully once your cells use up this small amount they somehow request more and this comes from your body's fats instead. Once your body is running on stored fat your mind clears and you don't experience hunger.
MTC oil increased my triglycerides: my blood triglycerides were consistently in the low 50s to low 60s. Once I added MTC oil to my coffee for 8 weeks it went up to 84. Never saw this this number in my lipid panel before. My ketones were at desirable level: 0.8 to 1 ish first thing in the morning and over 2 before my lunch From the atherosclerosis stand point, butter, fat (even with organic grass fed ), MTC oil are not helpful. Dr Peter Attia had a lot of info in his podcasts regarding high LDC cholesterol: even if one has perfect insulin sensitivity thanks to ketogenic diet, but their total cholesterol measured by APO B is high, their ASVD risk is not reduced. They either should get off the diet or get on statin. I like ketogenic and fasting. It helps to up my healthy living life style but seems like I encountered a road block with cholesterol issues
Hi! Last year I lost 50 pounds on keto thanks to your help. I am T2 diabetic, hi cholesterol, and sort of fell off the keto train recently. (long story).. Just had to have 2 stents in my heart last week. 2 vessels.blocked 95%.Doc prescribed lowfat,lowsalt diet. I am a little scared to go back on high fat. any thoughts? Always put mct in my coffee while on keto.
Can you take MCT Oil if you're fasting? When I go on line and ask this question they all say it should be taken 20-30 minutes before eating. I only eat twice a day: lunch and dinner and would like to take it when I get up in the morning before having my coffee along with my MCT oil. Am I throwing the benefits of Berberine away by taking it on an empty stomach?
It takes you out of fasting when you take it. My research has guided me to taking it with your second meal post fast as the best way to take it. Only 5mil to start.
Its hard to get factual info abotu this. Many GOOD nutritionlists say because mct oil by passes digestion it doesn't hurt your fast window but dr boz reckons it does.Would like more discussions on this for sure.
I think of taking Ketones in a can / MCT oil / Coconut oil as taking in Dietary fats (ketones) that restart the fat metabolism pathway. Once that is restarted, when your blood sugar drops low, your body can burn your fat reserves. With restarting the fat metabolism pathway, you would get hungry and low on energy from lack of carbohydrates, and could even fall into diabetic ketoacidosis due to lack of carbs and die. So basically, this would cure you of diabetic ketoacidosis.
If your liver is using MCT oil to make ketones, then wouldnt that slow fat burning since it is readily available? Your body has to burn glycogen stores in fat to make ketones.
I wonder what her specialty was before she saw the Gold in Keto was she OBGYN? When Atkins wrote his book in the 1960s everybody called him an outlier now we have Chiropractors and "holistic" doctors and plastic surgeons and everybody calling themselves doctor giving advice and pushing snake oil. The spice tumeric you can buy for less than $5 in the plastic surgeon from India $49.95 in his KETO MCT Marketing video So oil that used to cost $5.00 is now $20 So I even get DEI PA (Physicians Assistant) at the veterans administration repeating the lies from the internet because anyone everyone is now a doctor and losing weight will nt work unless it is KETO and KETO will not work unless you have organic MCT and forget that HORSESHIT is also ORGANIC. But they forget that ATKINS warned us about food processed food when it started becoming fast and unheathy in the 1950s 1960s with the scientists who gave us Atomic energy and Radium and now ORGAnic!
After watching the full video, I gather that there might be a way to stimulate your liver to produce ketones without adding gobs of fat to the diet? a little worried about my heart now that I have had the stent procedure...
Dr Box suggests getting MCT oil which comes from goat's milk as is does not need to be digested. It goes straight to work whereas MCT oil from coconut must be digested. Hope I said this correctly. I bought MCT yesterday but only realized once I'd got home that I'd picked up the bottle made from coconut and not goat. :(
Your cells can metabolize MCT oil without digestion and even without insulin. I don't think you are in "ketosis" until your body is getting it's energy from it's own reserves.
WHEAT - THAT is interesting? What would you expect her to promote - someone else’s product? Admittedly, I’m instantly leery of anyone’s “teaching” that then turns in to “sales”. But I don’t think is nefarious.
No, I just rewatched it two more times, and I’m pretty sure she said it comes from coconuts both times. If she’s selling relabeled snake oil as an oil derived from coconuts, that’s just wrong.
Beating a dead horse? Please be more conscious in your choice of words. I also heard you say skin a cat in another video. UGHHHHH, your information is good, but saying such terms is low vibration. Do you not love animals? Please reconsider. I'm regretting purchasing your book, as I can't support you if this is how you walk in the world.
This negative comment is unnecessary. Dr Boz strives to educate her listeners by presenting the science in layman’s terms. These shorter videos are often pieces of her longer live videos where editing is not possible. Have you ever tried producing a live show? Probably not, huh? Observe other videos on UA-cam that are not live - Dr Ken Berry and others You will see that they are highly edited. It’s easier to be eloquent in edited videos. Dr Boz is awesome so please stop the negativity.
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
Ordered overnight and immediately began this morning and it helped my MS brain a LOT! Couldn't believe was positive on ketone strips.
I did keto in past, just never used this cause fasted a lot.
This is different. After watching her AZ video I'm like oookay maybe.
Maybe nothing. That stuff did amazing things in hours. Brain feels more relaxed and calm.
Everything down 50% poof!
Now for AZ moms and hopefully..... take what you can get.
Thank you for putting out these shorter videos! I really appreciate your content and I recommend you to anyone who will listen, but I struggle listening through the longer unedited live videos. Keep up the great work! You are changing many lives.
you prolly dont care but does someone know of a trick to log back into an instagram account?
I somehow forgot my login password. I love any tips you can give me
Very good explanation! My mom has been experiencing dementia for last 6 yrs without much knowledge and now it's more visible at 78 yrs. Buying MCT oil and guess she can take it along with milk thistle without stomach upsets as she has a upset stomach always.
Trying to understand more about alziemers and dementia.
Greatest problem we are facing is my mom is rejecting medicines at present
Thank you, Dr. Bosworth for all you do. A Ketogenic Diet saved my life! I read your book, followed the same protocol your mother did, staved off chemotherapy for years, BUT my spleen couldn't keep up with all the Leukemia Cells that I killed, became massively enlarged ~ 22cm X 10cm... BUT I survived chemo, my spleen normalized at 4Xs normal, WBCs are coming back~SLOWLY.
Good for you. Hang in there...
I would like to know more. I have CLL and am working to try to heal my body.
@@BuBbLeZ2135470 iI read Dr. B's book and followed the regimin she put her mother on... the only thing I did wrong was not seeing my hematologist regularly, so my spleen got overwhelmed by the cellular turnover. Uric Acid went through the roof.
I'm binging Boz and I'm really absorbing the knowledge that gets repeated in several videos. The knowledge is absorbable because you are a good teacher. Thank you!
Been following her since the keto journey began in 2019, diving back in now to this awesome advanced stuff, wow.
I'm sold on that stuff, and that was just 3-4 tsp spread through day, want more! Seriously lol. I KNOW my jacked up MS brain, good days bad days, yesterday was so bad, had to have one kid pick the other kid up from school.
That's when I ordered the big bottle c8/10 overnight and today was out shopping, picked kid up blah blah.
Call it at 80% level from maybe 20 yesterday. Game changer and I've had MS 20 years so you *know*.
Still in love with mct oil. Gawd.
Great info with warm and friendly presentation!!
Thank you, Dr.Boz!!!!!!!
❤❤❤❤
I love how you make the science so easy to understand. Thank you.
You are nice and humble, this video was very informative. Thanks for making this.
Thank you for doing this video! I remember asking this question in a live Q and A a few months ago. You validated my laymans opinion! God bless you and everything you do!
I do notice when I need to lose weight I take a teaspoon of mct in my coffee and I notice it works for me..good stuff!
I held it in when I would get the urge to run to the bathroom. I haven’t had to hold it in again. The first couple weeks I was in the bathroom (diarrhea) a lot. I got tired of it and challenged myself (on the treadmill) to hold it and amazingly enough it solved the problem.
Thank you Dr Boz… I am happy I found you here. ❤
Interesting, using pure MCT C8 , truly helps ketosis
What an UNDERRATED channel, you have got a new subscriber.
I’m an RN, and have yet to find a doctor thoroughly explain the science of how this works. Is there a site that lays this all out in detail (what is happening at the cellular level)?
I use a tablespoon of organic MCT oil with C8 & C10’s every day in my coffee. I have never had bowel issues with it(thank goodness).😁
I only use in morning coffee usually
I never had that issue But I did feel full for longer times between meals thus fasting longer
How do you feel about MCT oil powder vs the liquid C8/C10?
You are awesome Dr. Boz. 😊
Thank you very much for the wonderful videos,from Germany
Hi Dr. Boz. I just found your channel. I will eventually, over time, get around to watching all your videos. If I just want to get started on a keto diet now, which video should I start with. I also just started taking 40 grams of MCT oil per day. I'm 66 and need to keep working and my job requires full attention so I'm looking at maintaining by brain health.
2 y. later still not respond from Dr, why to subscribe? No reason right?
Advise 1/8 Tsp at first. I am maintaining and don’t want to lose anymore but love the autophagy resultts in bloodwork .I get down to below 20 DBR and below 1 GKI in 72 hrs. Just 5’7” 122 lbs muscles fine but body fat low. Carnivore mostly except Keto Holidays. Fasting right now end Tuesday at 11:00. I am not seriously ill but life is definitely better sans inflammation . I did have diarrhea starting Carnivore just accidentally tried acv two Tbs in my electrolytes cured! H+ ions? Best to Rose as I am older....
Yes. Please warn your subscribers that they must be careful to incorporate mct in a titered dose. After only 1+ teaspoon of mct in coffee I immediately (15 min or so) got stomach cramps that progressed to diarrhea and vomiting. I also experience cold sweats and hot flashes. It was not a pleasant experience. It lasted for more than an hour before the reaction disipated. Everyone should be warned LOUDLY that they might experience these unfortunate side effects.
yeah I came at it nude and early in the process too...had the worst stomach cramps in my life outside child birth. 1 teaspoon on a empty stomach it was horrid!
But 6 months into keto IF and supporting my leaky gut and detoxed hard. I now enjoy half a teaspoon of MCT oil in my coffees everyday. No side effects.
A tip for beginners....get yourself a little cordless froth stick and really work the mct oil into the black coffee. Think that emulsification helps alot.
I have 0 issues with MCT oil.
Hey doc, I tried the MCT Oil and couldn't handle it. I started taking it slow with 1 tsp. in morning coffee for a few mornings. Didn't experience any difficulties until moved up to 1 TBSP. a day in my morning coffee. After a couple of days I began to get lower abdominal cramping and thinking it was constipation I stimulated the plumbing with Metamucil and stool softeners. Never got a normal B.M. I kept waiting for my system to adjust but it never did. The cramping was constant and only got worse. I had to totally drop off the MCT oil and eventually but the cramping didn't begin to subside until I gave up on Keto which I hated to do. It took a while but things finally got back to almost normal (I think). I was noticing improvements and rapid weight loss and other than the constant cramping, feeling better. The lower abdominal cramping just got to be too much. I dropped off the MCT oil first and thought I'd just stay on Keto and quit messing with the oil but the cramping didn't stop. After a few days I got off the Keto program all together. I was really doing good too, keeping the diet below 20 carbs a day too, even got to 18 hrs between meals as I tried to implement your suggested fasting. By the way, that's hard to do but I was managing to do it..
So the long and short of it is that I agree to the effectiveness of the keto program and the MCT oil as a great stimulant for some younger folks but I must be one of those people that simply can't take it. By the way I'm going to be turning 80 in a month or two and perhaps its the old plumbing simply not being geared up for keto or maybe it's the MCT oil. After so many years of high carb low cal. eating and abstaining from fats it was sure nice to eat bacon and eggs again after years of oat meal and low fat this and that. Really thought I was on to something though, even though the diet was short lived. Never got to the point of feeling "brains improvement" but got into some pants I'd bought years ago and the energy I had was amazing and a lot of the aches and pains seemed to have subsided or disappeared. I'd hoped to get the weight off so my B.P. would go down since meds I've been taking for years had never been effective in stabilizing me into the normal range. For me 145/ 90 or higher is normal with a heart rate of 50. I've always worried about a heart attack or stroke since my doctor told me I'm in the "morbidly obese" category. Anyway I appreciate your videos. They've been very informative but I was never able to convince my wife that the Keto diet or MCT oil was safe.
I’m 78 and just started on Carnivore. I used to suffer from cramps on Keto until I started taking electrolytes. I made it myself from potassium, magnesium and salt using a UA-cam video from Mary’s Nest. I just take about a quarter of a teaspoon per day in water.
I wonder if this is why I was in such deep ketosis. I ate a lot of goat dairy. I had to take myself out of ketosis because my levels were scaring me. And now I'm at normal levels but I'm eating clean cow dairy.
Do you recommend biting the capsules or will swallowing while have the same affect?
Wish I could find your Max Strength Keto Combo in the UK, found on Amazon US, but wont deliver here, this stuff seems pretty scarce out there. Dropped 33lbs in 10 weeks so far and never hungry
Dr. Boz, I've read that MCT is best derived from Goats milk not Coconuts. Is there any truth to this?
Does butter have some medium chain fats in it?
Dr
Can you provide professional studies?
Long-term on humans?
thank you very much
so i hear the explanations about triglycerides, and do believe your findings, but in all the information you give i don't hear much being said about the adverse effects?? this is serious!!, i have followed the advice for bulletproof coffee, easy enough, mixed beautifully, tasted great, but as it hit my stomach i felt a very strange sensation, first like tingling, than more like a mild shock, than mild pain. in less than an hour i was stuck to the toilet, and stayed that way for 2 days. and after reading more on the subject i find this to be normal, many of us cannot tolerate the MCT oil, yet no one tells this little spoken about really bad side effect, i was lucky to be at home when my attacks hit.
Thank you, Dr. Bosworth
Fabulous 💕 Wonderful info as always thank you so much 💕↖️
Thank you much for giving a more current video. From Others I see videos years old. Thank you!
Love all of your material and have purchased your book and the MCT capsules. Can you tell me if the MCT will break my fast?
Dr Berry and Thomas DeLauer says it does.
It doesn't spike your blood sugar so it doesn't "break your fast". If your body is fat adapted you don't want to have your body burning fancy supplements when it could be burning away excess body fat instead.
Would it be good to have MCT oil with my sardines
From one of ur vedios i get to know about c8 c10 ...so i bought mct with that .thanks a lot
I’m missing “when” or what situations do we use this? Does it help our bodies burn off our fat stores?
The situation is that you have committed to a very low carbohydrate diet and you are on a fast. Maybe your heart feels like a butterfly and you're craving sugar. You use a very small amount of oil because it feeds you without spiking your blood sugar and because it can be metabolized without digestion like glucose is. Hopefully once your cells use up this small amount they somehow request more and this comes from your body's fats instead. Once your body is running on stored fat your mind clears and you don't experience hunger.
Is there a test that MCT OIL. can help improve memory in studying and during examination for students?
MTC oil increased my triglycerides: my blood triglycerides were consistently in the low 50s to low 60s.
Once I added MTC oil to my coffee for 8 weeks it went up to 84. Never saw this this number in my lipid panel before. My ketones were at desirable level: 0.8 to 1 ish first thing in the morning and over 2 before my lunch
From the atherosclerosis stand point, butter, fat (even with organic grass fed ), MTC oil are not helpful.
Dr Peter Attia had a lot of info in his podcasts regarding high LDC cholesterol: even if one has perfect insulin sensitivity thanks to ketogenic diet, but their total cholesterol measured by APO B is high, their ASVD risk is not reduced. They either should get off the diet or get on statin.
I like ketogenic and fasting. It helps to up my healthy living life style but seems like I encountered a road block with cholesterol issues
Thank you, Doc.
Thank you
Hi! Last year I lost 50 pounds on keto thanks to your help. I am T2 diabetic, hi cholesterol, and sort of fell off the keto train recently. (long story).. Just had to have 2 stents in my heart last week. 2 vessels.blocked 95%.Doc prescribed lowfat,lowsalt diet. I am a little scared to go back on high fat. any thoughts? Always put mct in my coffee while on keto.
Follow Dr Westman
I know this post is old but don't believe the lie about low fat. That's been proven to be wrong for at least 10 yrs.
@rshfn44
0 seconds ago
while getting my 3 tablespoons a day should I actually allow a little carbs in my diet rather than staying low on carbs ?
What if you have been diagnosed with portal thrombosis hypertension portal vein is blocked?
Which one is better C 8 or C10 ?
Costco brand MCT is 90% C6-10
your awesome doc
Should i buy MCT oil with just c8 or both c8 and c10?
Great question
Can you take MCT Oil if you're fasting? When I go on line and ask this question they all say it should be taken 20-30 minutes before eating. I only eat twice a day: lunch and dinner and would like to take it when I get up in the morning before having my coffee along with my MCT oil. Am I throwing the benefits of Berberine away by taking it on an empty stomach?
It takes you out of fasting when you take it. My research has guided me to taking it with your second meal post fast as the best way to take it. Only 5mil to start.
Its hard to get factual info abotu this.
Many GOOD nutritionlists say because mct oil by passes digestion it doesn't hurt your fast window but dr boz reckons it does.Would like more discussions on this for sure.
I think of taking Ketones in a can / MCT oil / Coconut oil as taking in Dietary fats (ketones) that restart the fat metabolism pathway. Once that is restarted, when your blood sugar drops low, your body can burn your fat reserves. With restarting the fat metabolism pathway, you would get hungry and low on energy from lack of carbohydrates, and could even fall into diabetic ketoacidosis due to lack of carbs and die. So basically, this would cure you of diabetic ketoacidosis.
diabetic ketoacidosis can only occur in type 1 diabetics
Do you prefer your MCT oil with or without C12? How do you feel between taking C8 and C10. What happened to C6?
If your liver is using MCT oil to make ketones, then wouldnt that slow fat burning since it is readily available? Your body has to burn glycogen stores in fat to make ketones.
What salts?
Putting the liquid mat oil in yogurt is that ok
how is it different than organic coconut oil in your coffee 1T?
your pills are a business
I wonder what her specialty was before she saw the Gold in Keto was she OBGYN? When Atkins wrote his book in the 1960s everybody called him an outlier now we have Chiropractors and "holistic" doctors and plastic surgeons and everybody calling themselves doctor giving advice and pushing snake oil. The spice tumeric you can buy for less than $5 in the plastic surgeon from India $49.95 in his KETO MCT Marketing video So oil that used to cost $5.00 is now $20 So I even get DEI PA (Physicians Assistant) at the veterans administration repeating the lies from the internet because anyone everyone is now a doctor and losing weight will nt work unless it is KETO and KETO will not work unless you have organic MCT and forget that HORSESHIT is also ORGANIC. But they forget that ATKINS warned us about food processed food when it started becoming fast and unheathy in the 1950s 1960s with the scientists who gave us Atomic energy and Radium and now ORGAnic!
Don't go crazy with mct just extend fasting without hunger and ketones
After watching the full video, I gather that there might be a way to stimulate your liver to produce ketones without adding gobs of fat to the diet? a little worried about my heart now that I have had the stent procedure...
Mark Hyman talks about this
So are you saying that the bullet brain fuel is good
Is MCT oil Coconut oil?
MCT oil is made from coconut oil.
Dr Box suggests getting MCT oil which comes from goat's milk as is does not need to be digested. It goes straight to work whereas MCT oil from coconut must be digested. Hope I said this correctly. I bought MCT yesterday but only realized once I'd got home that I'd picked up the bottle made from coconut and not goat. :(
Are we actually in ketosis or just have ketones with MCT oil. I had thought it meant we were actually in ketosis.
Your cells can metabolize MCT oil without digestion and even without insulin. I don't think you are in "ketosis" until your body is getting it's energy from it's own reserves.
Why am I not receiving notices on my e-mail from you any more???
Use with caution ! You will 💩🙀 your brains out if you over do it ! But MCT oil is absolutely wonderful ! Next on Discovery Channel (Shart Week)
I worked my way up to 2 Tablespoons a day and I take it all at once and have never had an issue.
@@garyfarm does it help with fasting for longer period of time?
When I am fasting I loose more weight when I stop taking MCT oil.
Nice to know bc I don’t want to lose. Exercise drives my ketone up
Dr Westman says you do not need it..in fact ADVISES AGAINST IT
MCT oil is high in calories.
What about the bad triglycerides?
will mct oil not cause an increase in triglycerides?
can you use this MCT long term?
doesn’t KETO increase LDL?
How can you tell if your mct oil has c8 c10 if it is not on the label?
May be sent an email to the company
.i dont trust any company if they dont clearly daye it .i got myself Melrose brand one it clearly saya c8 c10 only
I interesting that you only promote your products as if there the best and they are no products that are just as good or better
WHEAT - THAT is interesting? What would you expect her to promote - someone else’s product? Admittedly, I’m instantly leery of anyone’s “teaching” that then turns in to “sales”. But I don’t think is nefarious.
K. DV - how is it fraud, how is it criminal? Is there a law that’s been broken? “Killed a lot of people” - where did that come from?
This makes zero sense, burning my body fat not the MCT oil, snake oil comes to mind
No, I just rewatched it two more times, and I’m pretty sure she said it comes from coconuts both times. If she’s selling relabeled snake oil as an oil derived from coconuts, that’s just wrong.
DR WESTMAN A KETO DOCTOR ADVISES AGAINST IT
Beating a dead horse? Please be more conscious in your choice of words. I also heard you say skin a cat in another video. UGHHHHH, your information is good, but saying such terms is low vibration. Do you not love animals? Please reconsider. I'm regretting purchasing your book, as I can't support you if this is how you walk in the world.
I guess since we are splitting hares here....suppose you’re not here to better yourself only to ridicule the expert. Go on then....
This negative comment is unnecessary. Dr Boz strives to educate her listeners by presenting the science in layman’s terms. These shorter videos are often pieces of her longer live videos where editing is not possible. Have you ever tried producing a live show? Probably not, huh? Observe other videos on UA-cam that are not live - Dr Ken Berry and others You will see that they are highly edited. It’s easier to be eloquent in edited videos. Dr Boz is awesome so please stop the negativity.
Go back to your basement. The pizza rolls are almost ready.