Guided Sleep Meditation: Release Anxiety & Worry Prior to Sleeping with Affirmations

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  • Опубліковано 22 лис 2024

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  • @jasonstephensonmeditation
    @jasonstephensonmeditation  Рік тому +33

    ❤ Subscribe for more beautiful videos 🙏
    ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video - ua-cam.com/video/xVkXaJSiV30/v-deo.html 🌑

    • @rebeccalucas6063
      @rebeccalucas6063 Рік тому +3

      Jason, please look at the recent video Darius Wallace's channel, I could swear it is YOUR VOICE, it is a video that was posted yesterday about receiving money within 24 hrs.
      I left a post under the video stating that it sounds like YOUR VOICE, and if it was, why weren't you given credit.
      I don't like video thieves, if it is stolen, I thought you'd want to know.

    • @nuncaolvidare4895
      @nuncaolvidare4895 Рік тому

      Thank you 😊 kindly Jason
      You help so many people - bring so many connections - and love ❤️ faith and hope to us all
      Best wishes always
      Muchísimas gracias señor 💙🙏🏻✝️🇬🇧from Glasgow

  • @Tiger.x801
    @Tiger.x801 Рік тому +216

    To the beautiful soul 🌺reading this, you are worthy of love❤ & positivity🌻. May you be blessed🍀🍀

    • @Love.AnitaBlue717
      @Love.AnitaBlue717 Рік тому +2

      ✋✨🤚

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +21

      Thank you, 🌺Fairytopia Vibz🌺. I appreciate you stopping by to leave this comment. It means the world to me. Much love.

    • @karolinalundqvist9179
      @karolinalundqvist9179 Рік тому +2

      I wish you the same, lots of love to you 🙏❤🙏

    • @heaa1307
      @heaa1307 Рік тому +3

      Thank you Fairytopia Vibz ❤ I read your message at the very moment I needed it. 🙏🏻🫶

    • @hannaraoul7731
      @hannaraoul7731 Рік тому +1

      So kind of you :) Thank you and the same for you

  • @relaxingsounds4yt
    @relaxingsounds4yt Рік тому +38

    This sound is so wonderful. The person who is reading this comment , i wish you great success , health, love and happiness !

  • @thissweetlife7250
    @thissweetlife7250 Рік тому +24

    Heres a hug for anyone that might need one tonight. *HUG* 🤗
    Jason, I really enjoy how you talked about commiting to caring for ourselves in this meditation and how we released stressors. I truly look foreward to all of your guided meditations and hypnosis sleep videos very much. They are enjoyable and extreamly helpful. I really like how you suggest sending self compassion and love to different parts of the body that might have tension there. I find it makes me feel secure when you reassure us that we can re-direct ourselves if we come to a point where something does not sit right, a stabilizing technique that we can tuck away for later if needed. :) You seem very supportive and gentle, full of compassion and love. Thank you for helping all of us. Goodnight everyone, happy sleeping. 💕Peace and love!
    Here's another hug, tuck it away for later. 🤗 You know you want it. 😉

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      Hi ThisSweetLife♡, I'm humbled to read your response and to know the meditation was so meaningful for you and has helped. Sending you love and light and peace. Namaste.

  • @PeacefulNightMusic
    @PeacefulNightMusic Рік тому +21

    For anyone reading this comment, I hope you have a wonderful day today! Relax, you deserve a break! You can do anything you put your mind to! I wish you the best!!

  • @Atomic_Dude.
    @Atomic_Dude. Рік тому +2

    Thank you so much. I was on the verge of a panic attack, lightheaded and extremely anxious. I found this video and I felt like myself again. People dont realize how the world can cause so much stress on us, and that sometimes we all just need a break. God Bless 👍🏻

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      I'm so sorry to hear that you were experiencing anxiety, but I'm immensely grateful that you found some relief through the meditation. It's completely okay to take a step back and take a breather when you feel overwhelmed. You're absolutely right; everyone deserves a break to recharge and heal. Sending you much love and strength. Stay safe, and God bless you. 🙏💖

  • @TheGhoulishCollective
    @TheGhoulishCollective Рік тому +11

    Dear Jason Stephenson,
    Thank you so much for you videos, truly. Let me tell you, your videos are greatly magical. I'm a person with severe insomnia and any sleeping medication has not helped me in the slightest. I discovered your channel about a year or two ago with a single guided sleep meditation video and followed every step in the meditation and I fell asleep right at the end, or somewhere close to it, but nothing had ever been able to put me to sleep like that, if I had to get up to do something I'd pause it and still feel the drowsiness that had almost taken me over, and your video genuinel helped me fall asleep when nothing else could. I remember I was so happy about it, and I decided to tell my uncle about how helpful it was (may he rest in peace

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      Hi Wil, thank you for sharing this with me. It's wonderful to know how much the meditations have helped you. Please accept my deepest condolences for the loss of your dear uncle. Sending you loving energy and a restful sleep. Namaste.

  • @lilyhempt1144
    @lilyhempt1144 Рік тому +4

    Having one of those nights where I’m feeling really anxious and alone, wondering if I’m going to feel whole or ok ever again.
    Thank you for making these. It’s so nice to hear a kind soothing voice.

    • @charlies9344
      @charlies9344 Рік тому

      I understand the feeling. Hopefully you’re feeling better. You deserve nothing but the very best. ❤

  • @cosmiccloudmeditations
    @cosmiccloudmeditations Рік тому +41

    Goodnight everyone. May all your desires be delivered to you quickly. May blessings come to you tomorrow. 🧡🧘‍♀️

  • @magikme033
    @magikme033 Рік тому +14

    Thank you so much Jason for uplifting us all with your meditations brightest blessings to all who read this may your dreams come true❤💫🧚‍♀️

  • @HumesLittleHomestead
    @HumesLittleHomestead Місяць тому

    So thankful all your videos were restored 🙌

  • @darshanagb4135
    @darshanagb4135 Рік тому +2

    You listen to lullaby when you're just a kid and then you can't sleep or have lots and lots of pain and anxiety you hear to Jason Stephenson's meditation to fall asleep every single day.....thanks a million Jason, much love and honour to you from India ❤️💫I love how your voice just synchronises with every beautiful soul around here and my dear friends who have anxiety and going through a lot of pain....sleep is the only beautiful medicine to this body and thanks for rendering it to me and everyone out there!!!! @Jasonstephenson✨💫❤️

  • @breeyagandy8820
    @breeyagandy8820 Рік тому +3

    May everyone have a blessed night as your burdens lift and love washes over you like a midnight rain. I love you ❤

  • @janicefield8156
    @janicefield8156 9 місяців тому +1

    Just listening to your voice, Jason, makes me feel secure and that everything will be okay. 🦋🦋🦋✨🫶🌹❤

  • @Lynn22823
    @Lynn22823 Рік тому +21

    Its beautiful this video with the moonlight, fireflies and the kitty!! So relaxing I picture myself there. Thanks Jason🙏🙏🥰

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +3

      You are most welcome, Lynn. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏😽

  • @seagurll
    @seagurll Рік тому +3

    Sleep meditations can be hit or miss for me, but this one is absolutely wonderful. I woke up feeling so refreshed and calm. Thank you for all that you do, Jason, I wish you the very same peace you're generous enough to give so much of to us. 🙏💖

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      Thank you for your kind words and for taking the time to share your experience. I'm so glad to hear that the sleep meditation was helpful for you and that you woke up feeling refreshed and calm. Wishing you continued peace and positivity.

    • @seagurll
      @seagurll Рік тому

      @@jasonstephensonmeditation Seeing this made my day, thank you so much Jason. Wishing you the very same always 💕

  • @KitKat-qr5do
    @KitKat-qr5do 5 місяців тому +4

    For anyone reading this, stop reading comments and go to sleep ❤️

  • @cbingham.mp4
    @cbingham.mp4 Рік тому +4

    Thank you, Jason. I just moved across the country yesterday, 1000 miles away from all of my family and friends. It was time for a change. Nonetheless, such a huge life event is very stressful. I needed this ❤️

  • @lottabjorklund5401
    @lottabjorklund5401 Рік тому +1

    Thank you Jason for what you do for us out here. 🙏❤️ You have helped me so much to relax and heal. I listen to your meditations every night ! Much love to you, and everyone that reads this! ❤️💫❤️

  • @emilyrobinson1327
    @emilyrobinson1327 6 місяців тому +1

  • @kr1ssee
    @kr1ssee 25 днів тому

    God bless ❤️

  • @dolphin9719
    @dolphin9719 Рік тому +2

    Thank you , thank you, thank you🙏🏽 Bless you my beautiful friend, take care. Much Love your way💙💙💙🐬🐬🐬

  • @CaliforniaSoundMachine
    @CaliforniaSoundMachine Рік тому +4

    Beautiful and calming sound. Much love and blessings to all!!!

  • @denisecaringer4726
    @denisecaringer4726 Рік тому +2

    Sir, you and your work are a gift. I cannot thank you enough for your very helpful videos.

  • @randir8174
    @randir8174 Рік тому +1

    I’ve been listening to your videos for about 2 years now. I really enjoy them and always fall asleep within 30 minutes. Sometimes I can’t get my mind to shut off but you always do the trick. Thank you ❤

  • @jkg2088
    @jkg2088 Рік тому

    Relaxing meditation. 👍With God, I’m safe and secure. I am patient with gods support.

  • @taniabradshaw5928
    @taniabradshaw5928 Рік тому +3

    So needed this as I have been restless and in pain for days due to operations on my head and my stomach

  • @sunniaknna
    @sunniaknna Рік тому +2

    Thank you Mr Stephenson. Have a great week

  • @victinker
    @victinker Рік тому +1

    blessed to have another anxiety relieving and healing meditation jason. thank you for everything you do. 😊

  • @mytoothbetold
    @mytoothbetold Рік тому +6

    Perfect timing ❤off to sleep 😴 😊

  • @lornaluck2865
    @lornaluck2865 Рік тому +1

    This was a wonderful hypnosis version. Thank You!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      You are most welcome, Lorna Luck. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏

  • @RELAX-nl7xy
    @RELAX-nl7xy Рік тому +2

    Very nice, thanks to the author, this video makes me feel very good💋💋

  • @aywyatt1975
    @aywyatt1975 Рік тому +1

    Thank you, Jason! I love the purple color! Beautiful 🦋🕊💜

  • @dreamy_renders
    @dreamy_renders Рік тому +3

    Sweet dreams everyone😴😴😴

  • @anthonymichael8054
    @anthonymichael8054 Рік тому +6

    I think i was first but idk goodnight whoever is reading this

  • @hannatorine9915
    @hannatorine9915 Рік тому +1

    The person reading this you are enough and I hope you have the best day

  • @R4nd0mEditsXx
    @R4nd0mEditsXx Рік тому

    I’ve listened to you(Jason) for about a year today is one of the days I can’t stop panicking about tomorrow and you always help thank you so much😅😊

  • @kyramarie2882
    @kyramarie2882 Рік тому

    I HAVE to listen to one of your videos every night to sleep. They’ve helped me so much this past month. We all appreciate your work so much. Thankyou 🫶🏼

  • @ShhheilaASMR
    @ShhheilaASMR Рік тому

    My sleep schedule is so bad i just want to not miss Christmas this year like I did last year- sleeping through it 😢 i hope this meditation can help me adjust my sleep schedule in time!

  • @timkorb3881
    @timkorb3881 Рік тому +2

    🥰❤️😇🙏 Is so nice ihts werry good 🙏

  • @gloriapassalacqua2252
    @gloriapassalacqua2252 Рік тому +1

    Thank you Mr. Stephenson ❤️
    You have helped me so much.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      It heartens me to receive responses like yours, Gloria Passalacqua. Much love. 💫☁️🤍💛🕊🌟

  • @Elma819
    @Elma819 Рік тому +2

    Hope this vedeos will help my sleepless 🌙, thank you

  • @Mads1piper
    @Mads1piper Рік тому

    It make me feel safe when he tells you his name

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      Hi Mads MADDSS, I'm really happy to know this meditation has brought you comfort. Sending love to you.

  • @susanblanda
    @susanblanda Рік тому

    Heartfelt thanks for this healing support, dear Jason. Your artistry and compassion are great gifts to the world. 🙌❤️🙌

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      You are most welcome, Susan Blanda. I'm so pleased you enjoy the meditations. 🧘‍♀️🦋🙏

  • @levelliving3707
    @levelliving3707 Рік тому +1

    Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      We're profoundly grateful for your contribution. It's vital in our sharing of harmony. Thank you.

  • @Powergirl838
    @Powergirl838 Рік тому +2

    Hey Jason ⭐️⚡️☀️💛

  • @Justanothermoonlightmilegirl

    Jason I am having an incredibly hard time finding a meditation of any type to not wake up with anxiety and panic
    I am living in a nightmare 😭 anxiety panic from the moment I open my eyes lasts all day and night until I go to bed which thank God I am able to sleep

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      Hi Laura. I'm so sorry to hear you are going through hard times. I hope you feel better soon. Take each day one step at a time and remember to practice self care. Sending you love and healing energy.

  • @cliffordparmeter6940
    @cliffordparmeter6940 Рік тому

    Very calm fell asleep.

  • @caitlinburke5184
    @caitlinburke5184 Рік тому

    Hello and thank you again as always. I look forward to falling asleep to your soothing and trusting voice. You're appreciated beyond words ❤️

  • @jas8042
    @jas8042 Рік тому +1

    thank you

  • @sonora8899
    @sonora8899 Рік тому +1

    Thank you 😌🤞

  • @ingridvandyck169
    @ingridvandyck169 Рік тому

    THANK YOU

  • @DayruinerEssaely
    @DayruinerEssaely Рік тому +1

    Love the cat and your meditation ❤

  • @reapersangel2850
    @reapersangel2850 Рік тому

    Perfect timing of this video in my life thank you 😊 🙏

  • @lieslwarren9874
    @lieslwarren9874 Рік тому

    One your best so far. Loved how relaxed I felt right from the start. Will definitely use this when I can't sleep.

  • @misspattifromcali.6955
    @misspattifromcali.6955 Рік тому

    💕 oh Jason... 🤗🤗🤗Ty my friend 🤗🤗🤗you've outdone yourself on this one!! PERFECTION 💞💞💞💞💞💞👍👍👍👍👍👍👍👍👍👍👍👍💕

  • @Relaxingvideos173
    @Relaxingvideos173 Рік тому +1

    Lovely work

  • @Love.AnitaBlue717
    @Love.AnitaBlue717 Рік тому +2

    ✋💫🤚
    Tank You, Jason!🙏

  • @mikesanchez8409
    @mikesanchez8409 Рік тому

    Thank you.

  • @lucidarocha1103
    @lucidarocha1103 Рік тому +7

    Querido Jason, foi tão bom encontrar seu canal, você é luz.... e tem me ajudado tanto, meu amado irmão, muito obrigada !
    Um grande abraço fraterno para você e sua família !
    Jason querido, seria possível colocar opção de tradução?
    Desde já agradeço
    Com muita gratidão, daqui do Brasil.

  • @GiGiLuvsKatz
    @GiGiLuvsKatz Рік тому

    Thank you for sharing. 🙏🏻♥️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      You are most welcome, GiGi. I'm so pleased you enjoyed the meditation. 🧘‍♀️🦋🙏

  • @lestarifamily005
    @lestarifamily005 Рік тому

    hope you can continue to work. i always look forward to it

  • @cindyflores5746
    @cindyflores5746 Рік тому

    Pleaaassee make an apple podcast. I need thisss ❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      Hi Cindy, thanks for reaching out and your feedback. I will share your feedback with our team. I wanted to let you know you can listen to Jason's meditations on Apple Music. Here is the link for you. Much love from team Jason.
      Jason Stephenson on Apple Music
      music.apple.com/us/artist/jason-stephenson/164036371

  • @corawale
    @corawale Рік тому

    I just wanted to say thank you so much for this video and all your other videos, I really needed this video last night, these videos bring me so much comfort ♥️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому +1

      Hi Cora Wale-Dickinson, I'm really happy to know this meditation has brought you comfort. Sending love to you.

  • @faisalkhalaf5277
    @faisalkhalaf5277 Рік тому +3

    مساك الله بالخير

  • @SoundsOfRelax.Sleeping
    @SoundsOfRelax.Sleeping Рік тому

    Wonderful sounds, so calm & relaxing. ❤❤

  • @ZoeLateNight
    @ZoeLateNight Рік тому +1

    ❤️ Blessings ✨

  • @dellarosa24601
    @dellarosa24601 Рік тому +1

    I’m just commenting for my own purposes so I skip this one on the future. I generally love your meditations, and I’ve been putting them on when I need to fall asleep fast the nights I need to get up super early. Unfortunately, I had 2.5 hours of constant, multiple, and severe nightmares and sleep paralysis. The worst in years. I had two panic attacks about it while still dreaming. So I’ll be doing another different one on the future, and will not be adding this particular one to my rotation, although I’m positive the two events are unrelated. Just put it down to superstition.

  • @justinwillman8867
    @justinwillman8867 Рік тому

    Will wait for this Jason I think today I enjoy That Morning Sunshine . Ps I have listened to your Meditations in Various outdoor settings . The back drop combination of Frog's Noises and visually swimming , Crickets, No Wind , the Sent of Smell Brilliant . ! . Yes you can meditate with your eyes open too . ! Nov 2022 Phillip Island Big four caravan park grass sites 5 . Have a Merry Christmas and a Merry Life !! .

  • @rajendraagrawal1200
    @rajendraagrawal1200 Рік тому

    Very nice narrative

  • @chahuncoller
    @chahuncoller Рік тому +1

    It is a great chance to come across this video for intelligent people who want to regain their health. Those who are not smart will not care about this video. They will expect healing from God, so they will continue to wait for miracles. They will continue to wait without knowing that there is not even a gram of miracle in life. Name of the video: THE ONLY WAY OUT OF DEPRESSION Anxiety, bipolar, obsession, apathy, panic attack treatment.

  • @samholmstrup7986
    @samholmstrup7986 Рік тому

    This gave me the most vivid, terrifying nightmare I have ever had, I have never dreamed of anything like this before or woke up screaming like this before.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      Hi Sam Holmstrup, I'm sorry to hear this one hasn't resonated with you. Here is a beautiful meditation that is great for helping with better dreams and no more nightmares. Sending love to you.
      Guided Sleep Meditation for Better Dreams No more nightmares
      ua-cam.com/video/YU3SjDYYWAs/v-deo.html

  • @doreen1289
    @doreen1289 Рік тому +1

  • @fwiii1831
    @fwiii1831 Рік тому

    Great video :) Can you tell me where you get the footage and the tunes from?

  • @HealingMusic6868
    @HealingMusic6868 Рік тому +1

    Let's turn the busy things into fun

  • @sarasmr4278
    @sarasmr4278 Рік тому

    💜💜💜

  • @BeckyBuju
    @BeckyBuju Рік тому

    Nice

  • @roolenoir3183
    @roolenoir3183 Рік тому

    My friend named her premature daughter Fae. Baby Fae is doing well. 😊

  • @chinmay8858
    @chinmay8858 Рік тому +2

    👍👍👍👍👍👍

  • @rosemariemann1719
    @rosemariemann1719 Рік тому

    Is the title picture: a sweet, cuddly
    teddy bear, waiting to cross
    the bridge , to marvel at the
    Wonders of Nature...
    🤔🌿🥀💕🌈🦋.....
    OR : to
    A grizzly bear waiting to
    cross the bridge to eat the
    butterflies ?
    🐾⏩⏩⏩🦋🦋🦋
    Sorry about that, will start
    the recording again ...☺️
    Am a great fan of
    self - hypnosis.☺️
    My favourite by far is
    Michael Sealey ...
    🇬🇧🦉☺️🦉🇬🇧🦉☺️🇬🇧

  • @Jazminindieandletecia2024
    @Jazminindieandletecia2024 Рік тому

    I love this just as much as I love you… Read more

  • @nuncaolvidare4895
    @nuncaolvidare4895 Рік тому

    💗🙏🏻💜💙

  • @freeguy3751
    @freeguy3751 Рік тому

    Just some respectful feedback Jason...I don't like the verbal disclaimer about trauma responses or difficult feelings coming up, it changes the energy of the relaxed trance I'm in with your lovely guided words. I would much rather any disclaimer stuff is shown in written form at the beginning so you don[t have to mention it during the meditation itself. I don't like it because it can trick my mind a bit to wonder "should I feel difficult emotions? Should I have trauma come up? It's like a crisis line worker asking "do you have thoughts of suicide>" and I wonder "should I?" lol I wasn't thinking about ti at all, but the question plants the thought in my mind, and I don't like it. Same with the disclaimers. I don't want to think about trauma or difficult emotions if they're not there. I just wanna relax and enjoy the awesome narration you do.

  • @ShhheilaASMR
    @ShhheilaASMR Рік тому

    Oh no. I got an ad in the middle of this one :(

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  Рік тому

      I'm sorry to hear you've experienced mid-roll ads in the video. This is never our intention as we only enable ads at the beginning of each track. I will pass your feedback along to our team. The ads at the beginning of the videos helps support us in continuing making these videos. Thank you for understanding.

  • @gabriellecunningham7196
    @gabriellecunningham7196 Рік тому

    🌜❣️🌛🇦🇺

  • @karencardona8581
    @karencardona8581 Рік тому

    🧲💗

  • @valoralltheway4241
    @valoralltheway4241 Рік тому +2

    This one sounds rushed. You are talking so fast and in a way that sounded almost impatient. It's hard to explain why, but this video made me feel more anxious. Not my favorite meditation you done.

  • @meditationenergyhealingmusic

    This sound is so wonderful. The person who is reading this comment , i wish you great success , health, love and happiness!!!

  • @ajish4377
    @ajish4377 Рік тому +1

    Thanks!

  • @paulas7212
    @paulas7212 Рік тому

    Thanks!

  • @thomaslloyd9993
    @thomaslloyd9993 Рік тому

    Thankyou Jason