🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
I'm so glad I found this channel! You have no idea how much you have helped me. I'm 65 and retired. I've lost a 24 yr old son and my oldest at 31. I've actually gotten the feeling from therapists they aren't interested in my story. I was told they don't talk about the past. Maybe not but I still thought I needed to and gave up. Since I found you, I'm sleeping so much better with over the counter sleep aides. I'm beginning to taper off of those drugs. I fall asleep fast! As for me, you are a miracle. I've been going through this for 20 yrs! You are a blessing! Thank you so much!
This made me sad. True. Modern therapist don't like your past, you can find ones online who still go into your childhood or older traumas and work with you on solving them, I'm glad this worked though!
I'd look for a new therapist. Of course the loss of your children is going to affect your present. I'm so sorry for your loss. There are many therapists who will help you work through past trauma. It's them, not you. Good move getting away from OTC sleep meds; they're harder on you than prescription sleep meds
I'm so sorry youve had such huge losses. Talking about this would be helpful I think as I have to my therapist,she allows me to talk about whatever I want,I have a Psychologist who does grief work. You could also try Psychoanalysis/Psychodynamic Theory which works on the past. It's worth trying to find the right one for you,good luck. But also really good you found Sarah,she is a blessing isn't she x
Sara I know you believe in these meditations and so do I. I quit listening to other meditations that don't require our bodies to use our breathing and our concouisness to help us relax. I have decided yours is by far the best I have seen to slow our bodies down and to use techniques instead of pills to get a good nights sleep. I have a sleep disorder verified by a top notch clinic. However, they haven't done anything more for me than introduce me to more narcotics. Off of them I went and your meditations have resolved most of my sleep issues. But I couldn't do it without your expertise. Thank u for all u do.
So far I've been asleep withing 10-20 mins of listening. I have listened to hundreds of different ones over the past year, however your videos are the best so far. My mind races at night when all is quiet and uncomfortable thoughts always arise causing anxiety, that keeps me awake. Listening and concentrating on listening to this has helped so much. Thank you. I am about to put it on again. I am currently laying in bed, once again anxious about struggling to get to sleep so hopefully this will work again.
Stumbled across this vid yesterday and tried it out last night.Cannot believe I didn’t make it til the end of the video.Nothing has ever worked for me like this did.This lady is amazing and has a really rare gift.Subscribed.Love from England.
This channel has made sleeping for me so much easier. I’ve really struggled with falling asleep at night due to not be able to silence my mind. I appreciate these videos so much.
I use this meditation most nights to help me sleep usually I'm up worring and over thinking all hours of the night but for the past week this meditation has had me asleep in minuets
unfortunately, her voice is what I measure all meditation videos by...Now she is the only one that can make me relax. I end up picking apart everyone else's voice..
I appreciate your help and grateful for your healing mediations. Your voice and kind words are so comforting and soothing. I use often to alleviate pain, anxiety and others uses. Also find inspiration in your various affirmations. Blessing and Many thanks. 🙏🏵 🏵🙏Namaste 🙏🏵
A fierce wall of insomnia doesn’t respond to gentle entreaties. I hope this will be hypnotic and powerful - enough to knock down a walk of steely insomnia. Fear. Of what? I never really know. But I know that this site has helped me before. I must believe it can do that again. Her voice is so relaxing.
Listen to this whenever my brains racing, calms it in I kid you not 30 seconds. Thank you. God bless you for making this❤ may all your dreams come true❤❤
Fibromyalgia along with many physical issues. Usually wake from pain needing to shift positions. I am highly anemic? Shoulder surgery, ulnar nerve surgery, when I worked and hubby hadn't divorced me much later. I knew I'd be given to the Vulcans HMMMMN...???
My pleasure except I've been seeing roaches, very lightly but still. I was cold, watching around in case I saw anything. At the time I could do whatever I wanted. I love you, Ethel
34:35 "you find you listen to this recording every night..." um? Did anyone else catch this? I mostly like these meditations but it seems a little weird to slip in messages, at a part of the meditation where you are asleep or drifting into sleep, encouraging people to watch your channel..! Was surprised it wasn't followed by a "...and you will remember to like and subscribe" lol!
I certainly do, i believe its our brains realizing that there is no more sound suddenly. It helps me to add sleep meditations to a playlist so that the sound continues through the night (or whenever you may be sleeping). I find it better to have longer meditiaions in a row rather than shorter ones (like only half an hour) because sometimes ill wake up right in between when one ends and another starts, yet it the endless playlist helps me to fall back into sleep. Peace&Love&Light to you! ☮☯️🕉
Relax your entire face, including the muscles inside your mouth. Drop your shoulders to release the tension and let your hands drop to the side of your body. Exhale, relaxing your chest. Relax your legs, thighs, and calves. Clear your mind for 10 seconds by imagining a relaxing scene.
🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course
P
I'm so glad I found this channel! You have no idea how much you have helped me. I'm 65 and retired. I've lost a 24 yr old son and my oldest at 31. I've actually gotten the feeling from therapists they aren't interested in my story. I was told they don't talk about the past. Maybe not but I still thought I needed to and gave up. Since I found you, I'm sleeping so much better with over the counter sleep aides. I'm beginning to taper off of those drugs. I fall asleep fast! As for me, you are a miracle. I've been going through this for 20 yrs! You are a blessing! Thank you so much!
This made me sad. True. Modern therapist don't like your past, you can find ones online who still go into your childhood or older traumas and work with you on solving them, I'm glad this worked though!
I'd look for a new therapist. Of course the loss of your children is going to affect your present. I'm so sorry for your loss. There are many therapists who will help you work through past trauma. It's them, not you. Good move getting away from OTC sleep meds; they're harder on you than prescription sleep meds
I'm so sorry youve had such huge losses. Talking about this would be helpful I think as I have to my therapist,she allows me to talk about whatever I want,I have a Psychologist who does grief work. You could also try
Psychoanalysis/Psychodynamic Theory which works on the past. It's worth trying to find the right one for you,good luck. But also really good you found Sarah,she is a blessing isn't she x
I want to just say I’m sorry for the loss of your kids
Sorry for your loss and lots of love and warm hug to you. I hope God relieves your burdens and eases your pain ❤️😢
If you read this may your life be a blessed journey
filled with love and happiness 🙏❤
❤❤❤ clearing the clutter and simplifying is essential.
Sara I know you believe in these meditations and so do I. I quit listening to other meditations that don't require our bodies to use our breathing and our concouisness to help us relax. I have decided yours is by far the best I have seen to slow our bodies down and to use techniques instead of pills to get a good nights sleep. I have a sleep disorder verified by a top notch clinic. However, they haven't done anything more for me than introduce me to more narcotics. Off of them I went and your meditations have resolved most of my sleep issues. But I couldn't do it without your expertise. Thank u for all u do.
So far I've been asleep withing 10-20 mins of listening. I have listened to hundreds of different ones over the past year, however your videos are the best so far. My mind races at night when all is quiet and uncomfortable thoughts always arise causing anxiety, that keeps me awake. Listening and concentrating on listening to this has helped so much. Thank you. I am about to put it on again. I am currently laying in bed, once again anxious about struggling to get to sleep so hopefully this will work again.
Sending sleepy hugs to everyone listening 🤗😴🤗😴
😘
Ben Healey ,
I loved this
❤
Thank you 🙏 ❤
Stumbled across this vid yesterday and tried it out last night.Cannot believe I didn’t make it til the end of the video.Nothing has ever worked for me like this did.This lady is amazing and has a really rare gift.Subscribed.Love from England.
Sarah you have been a great movement for going to sleep you are the best thank you on God your good
This channel has made sleeping for me so much easier. I’ve really struggled with falling asleep at night due to not be able to silence my mind. I appreciate these videos so much.
I use this meditation most nights to help me sleep usually I'm up worring and over thinking all hours of the night but for the past week this meditation has had me asleep in minuets
Such a wonderful meditation. Thank you for helping . I am grateful for the help as life is too stressful .
You truly possess an impressive level of strength and charisma, and your unwavering, self-assurance shines brightly through your platform 👏👏👏👏👏💕
Is it just me but isn’t Sarah’s voice so relax 💤
Sooooo relaxing
unfortunately, her voice is what I measure all meditation videos by...Now she is the only one that can make me relax. I end up picking apart everyone else's voice..
Love yous....don't be afraid darlings......just trust your heart and soul.....thanks so much mindfulness movement...indebted to youxx🥰
Thanks for all your wonderful sleep meditations I'm finding them really helpful, such a lovely offering! x
I appreciate your help and grateful for your healing mediations. Your voice and kind words are so comforting and soothing. I use often to alleviate pain, anxiety and others uses. Also find inspiration in your various affirmations. Blessing and Many thanks. 🙏🏵
🏵🙏Namaste 🙏🏵
A fierce wall of insomnia doesn’t respond to gentle entreaties. I hope this will be hypnotic and powerful - enough to knock down a walk of steely insomnia. Fear. Of what? I never really know. But I know that this site has helped me before. I must believe it can do that again. Her voice is so relaxing.
Naomi did this work
God bless you for this wonderful job.... Stay blessed and happy
Listen to this whenever my brains racing, calms it in I kid you not 30 seconds. Thank you. God bless you for making this❤ may all your dreams come true❤❤
Sara you are amazing. I have been listening for ovrr a year. I go to you to calm me down Thank you so much
Many thanks for your wonderful comments and suggestions and soothing thoughts they are so helpful. 🙏🤗
Love all ur meditations they always work for me. Thank you.
You are wonderful person Sara. Thankyou
Thank you for all of your videos that help me fall asleep fast especially When I’m feeling anxious ☺️☺️☺️
Which one is the best I’m fed up off takeing sleeping tablets x
the silent majority stands with the mindful movement 🇺🇸
Keep out
This is so beautiful. Your voice was sent straight from heaven..
Extremely stressed and anxious right now. I know this is going to help me enormously. Thank you Sara. 🙏💙
It would be nice if I change certain past memories in the library. So my future can be the way I want it to be right now.
@@Alexa-mr4jn 🙏💙. Maybe it's how we use those memories to better inform our path.
@@Alexa-mr4jn to do pp
Keep simple, positive, occupied not only thinking of yourself help in my every day style.
Listened to this meditation last night and was off to dream land in no time.
What a godsend you & this edition are ♡
Nursing a broken hip, femur and knee makes sleep torture bc one cannot stave off the inevitably of sleep
Dude this video is actually magical, this is definitely some sort of Houdini shiz ❤❤❤
Thank you very much for producing this meditation. It has been helping me a lot. God bless you.
I still awake up many and I do mean many times each night.
Me too.
It's anxiety, try to do breathing exercises
Fibromyalgia along with many physical issues. Usually wake from pain needing to shift positions. I am highly anemic? Shoulder surgery, ulnar nerve surgery, when I worked and hubby hadn't divorced me much later. I knew I'd be given to the
Vulcans HMMMMN...???
@@patsisota6655 have you seen their meditation for sleep and pain? Might be good for you too 🙏🙂
@@Rina1ful yes frightening, I looked it up. There have been so many faults with me meds. It's
We love you.
I love her voice
Gonna try this one tonight.hope I can sleep more...
Thanks this has helped me loads with my racing brain.
This is so relaxing just what i need right now love it❤
Many thanks again to put me to sleep 😴 🙏🙏🙏🙏❤️
Another day- your beautiful voice put me to sleep 😴 🙏🙏🙏❤️❤️❤️
Thank you very much Sara. I think I will also be using this meditation at the beginning of my day, you are very encouraging and appreciated.
omg thanking you, I woke up feeling fresh & ready for this brand new day!!..mich love to you all..
My pleasure except I've been seeing roaches, very lightly but still. I was cold, watching around in case I saw anything. At the time I could do whatever I wanted. I love you, Ethel
Thank you very much 🙏🙏🙏❤️❤️
Much thanks much loved thank you again
A wonderful experience. Thank you.
Peace 🕊️✌️
🙏🏼🌈. Huge help thank you. 🧘🏼♀️
It works. thank u 💗💗💗
Very beautiful com voice - 🙏🙏🙏❤️🌹
thank you so much. i always feel incredible waking up in the morning after this meditation💕💕💕💕💕
I support you in whatever choice you make 🦄
Deep sleeply 💤 💤💤
Me too..thanks soooo much.
I’m going to use this tonight. I’m so scared I’ll never be done with Lyme and co. ♥️🙏
Maggie H I have that one too hun. Stay in the game.
@@megsh651 none! My body is too taxed. It’s been 4 years of sheer hell.
@@megsh651 Amen sister 🙏💚
This made me feel so good... I wish everybody to feel this relaxation in their hearth... Thank you for the great video🤗🤗🤗
love your stuff!😊😊
Sara Raymond, the voice of God. Do you have a ritual prior to recording? Tea, a certain time of day?
Usually early morning when the house is quiet 💜
@@TheMindfulMovement i listen to your recordings every morning while getting up, and at night while falling asleep. your meditations have no peers
I’m new here but I’m so thrilled to have found you, such a beautiful meditation 🧘♀️ thank you xxx
Thank you, this really helps me start my day.
Great video very relaxing
I needed to see this right now 🙏🙏
👍Fantastic meditación lol 😆 🙏🌹
34:35 "you find you listen to this recording every night..." um? Did anyone else catch this? I mostly like these meditations but it seems a little weird to slip in messages, at a part of the meditation where you are asleep or drifting into sleep, encouraging people to watch your channel..!
Was surprised it wasn't followed by a "...and you will remember to like and subscribe" lol!
That just gave me a headache but u fell I asleep a couple mins later
tq so much 🤗🙏🏻💙🇳🇵💞
Mot relaxed voice
My problem is not falling a sleep . It's going back to sleep in the middle of the night.
Ok goodnight
Nice!!!!
❤😂SUPER
Stop giving me this feeling of lack with these ads. Stop telling me that I need to be a millionaire.
They have no control over the ads.
I looove your sleep meditations. But almost everytime when it is finished I wake up suddenly. Any reason why? Does anyone else experience that?
I certainly do, i believe its our brains realizing that there is no more sound suddenly. It helps me to add sleep meditations to a playlist so that the sound continues through the night (or whenever you may be sleeping). I find it better to have longer meditiaions in a row rather than shorter ones (like only half an hour) because sometimes ill wake up right in between when one ends and another starts, yet it the endless playlist helps me to fall back into sleep.
Peace&Love&Light to you! ☮☯️🕉
I used to. Then I started playing it substantially softer and now ill sleep well past the end of the file.
I’m having a hard time clearing thoughts from my mind.
❤️🙏🏻
Relax your entire face, including the muscles inside your mouth.
Drop your shoulders to release the tension and let your hands drop to the side of your body.
Exhale, relaxing your chest.
Relax your legs, thighs, and calves.
Clear your mind for 10 seconds by imagining a relaxing scene.
💕
I got through 30 min without even knowing it it felt like 5
👍🏼
I like mindfulness movement, however you lost me with the doors and elevator. It was distracting. That did not work for me.
their is alot of clutter to clear but I think I am getting on top of it, chat later I am not tired enough to sleep.
My tummy hurts
The 1st ad was 43 minutes!😳
Just cut them off. Skip!
CAN YIU OLEASE DO MORE KIDS MEDITATION. THE KIDS ARE OUR FUTURE. PLEASE AT LEAST 1 FOR BEDTIME?
This better not have adds
Yeshua as usual...you control this. We only hear Holy spirit. Please find a truthful narrative. Give me logic. Truth.
I don't like this just made me feel worse.
To much talk