Sleep Talk Down, Guided Sleep Meditation, CALM MIND CALM BODY By Jason Stephenson

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 227

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  4 роки тому +112

    ❤️ Subscribe for more beautiful videos 🙏
    ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
    You might also resonate with this video
    - ua-cam.com/video/69o0P7s8GHE/v-deo.html 😴

    • @safiyarani4448
      @safiyarani4448 4 роки тому +7

      Could you please do a meditation to help with period pain/cramps?

    • @bk5925
      @bk5925 3 роки тому +1

      @@safiyarani4448 z Z s bzzSsszzsszz,z,a

    • @jcanfield
      @jcanfield 3 роки тому

      I hope you liked it

    • @aminenajem455
      @aminenajem455 2 роки тому +1

      P

    • @sofiavolika6870
      @sofiavolika6870 2 роки тому +2

      Οικονόμου βη

  • @singingsylvia4808
    @singingsylvia4808 4 роки тому +360

    Hey you! Oh no you’re not going to scroll through the entire comments section it’s time for bed. You came here to sleep now GO TO SLEEP! Thank you 🙃

    • @alecmikels4297
      @alecmikels4297 4 роки тому +9

      Made me chuckle. Last comment ok goodnight. Sending you positive blessings.

    • @emelizabeth9626
      @emelizabeth9626 3 роки тому +13

      Comments like these ^ actually get me off my phone, thank you🌸

    • @OliviaKawaiiArts
      @OliviaKawaiiArts 3 роки тому +6

      Haha alright I will rest now Sylvia

    • @justinteaho4575
      @justinteaho4575 3 роки тому +5

      🤣🤣🤣 2:49am and I needed to see this

    • @oliviaenriquez5247
      @oliviaenriquez5247 3 роки тому +2

      Sorry 😞

  • @Toadette-
    @Toadette- 4 роки тому +54

    This is going to be a friendly reminder that no matter what you are going through, it will get better!! just relax and meditate to Jason's beautiful voice, and let all the negative thoughts leave your body, I love you! Sending huge hugs and good nights from Canada ❤😊

    • @GothGer11
      @GothGer11 4 роки тому +2

      thank you. ~♡

    • @joannaedwards6325
      @joannaedwards6325 4 роки тому

      I watch a lot of videos that come from BEAUTIFUL country up there. Such great scenery. Almost as soothing as Jason's
      voice. Keep on the watch fir Sasquatch up there. 💜✌😊

    • @colejohnsondrums
      @colejohnsondrums 4 роки тому

      Talkative Toadette I needed that thanks

    • @sofiaandersson8825
      @sofiaandersson8825 4 роки тому +1

      I needed it today. U 2 ❤️

    • @robertsnodgrass2182
      @robertsnodgrass2182 4 роки тому +1

      Your incredible Jason

  • @MeditationInspiration
    @MeditationInspiration 4 роки тому +42

    We can definitely all live a better life with a calm mind and calm body. Thank you again Mr. Stephenson and to all those watching, wishing you peace and relaxation. You are loved and you are safe

  • @venessalizabeth
    @venessalizabeth 4 роки тому +72

    Jason’s content has been on point lately...this is one of his best-definitely top 3-it’s being added to my ZZzz playlist immediately! Sleep sweetly everyone, healing vibes to all ☁️☁️☁️

  • @persephoniesaucier7531
    @persephoniesaucier7531 2 місяці тому

    Thank you, Jason, for all you do for all of us who need help sleeping. Blessings to you!

  • @wandahurley7063
    @wandahurley7063 4 роки тому +15

    I just feel asleep so quickly to this meditation Jason. Woke up 1 hour later & I’m so very restless, so I’m going to try this one again. If it doesn’t work, I’ll fall back on your amazing “get back to sleep” meditation that I have listened to a gazillion times because it’s amazing as are you Jason. Night night to all 🌙

  • @marjoriemarjor1880
    @marjoriemarjor1880 4 роки тому +9

    Thank you to be here for helping anyone lost, all your talk help me a lot. I was really down and today I’m really better. Your talk are really power full, that help me a lot. Thank you very much. It is a really high level, and every day, I say you thank you because many people feel important when they put others down and you are here to do the opposite and to help others and for that I have a lot of gratitude. So thank you very much

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 роки тому +2

      You are so welcome and I feel grateful for the words you shared here too, .
      marjorie marjor

  • @katfain9144
    @katfain9144 4 роки тому +28

    Jason, I appreciated this so much. Hurricane Sally hit us last night. Everything is down, no power and trapped. No coffee this morning. This session helped me last night to get some sleep. Love and Peace always Kat ❣️

    • @Pipisamaze
      @Pipisamaze Рік тому

      If there no power how are you messaging now?

  • @nildavalencia5524
    @nildavalencia5524 4 роки тому +5

    Dear JS, I slept as if I was a little crystal.
    Thank you 😊 Love ❤️ Light

  • @pineapplbutlick
    @pineapplbutlick 4 роки тому +109

    This is how many people think that Jason is the best at this
    |
    |
    V

    • @taniabradshaw5928
      @taniabradshaw5928 4 роки тому

      I agree with you Andrew Patrick

    • @edith.louisex
      @edith.louisex 4 роки тому

      I agree , his videos are very calming, they help me get away from stress and anxiety 😴😴

  • @peacefulmind4
    @peacefulmind4 4 роки тому +10

    Everyone who sees this: You’re beautiful, and never give up your dreams, you are on this world for a reason!
    *** Beautiful Audio ***
    It always seems impossible until it's done.

    • @jillkam1235
      @jillkam1235 4 роки тому +1

      I needed this video tonight... I needed your comment just as much. Thank you for giving me hope.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 роки тому +2

      Good on you Jill

  • @karichaarl
    @karichaarl 4 роки тому +7

    Three hours😍 thank you in advance. So much anxiety but this is going to make life a little better! Goodnight, I Hope everyone gets a good night sleep❤

  • @alecmikels4297
    @alecmikels4297 4 роки тому +1

    I love how, i never know what meditation video to choose. So i let UA-cam choose. This was the first video when i opened the app. Thank you so much Jason. I look forward to falling asleep to your voice.

  • @CuriousOne90
    @CuriousOne90 4 роки тому +8

    Surgery in the morning, listening this evening, thank you for this beautiful meditation!

    • @denisecannon93
      @denisecannon93 4 роки тому +1

      I hope everything went well for u!! Love and light sent your way

    • @CuriousOne90
      @CuriousOne90 4 роки тому +1

      @@denisecannon93 Thank you, it went way better than expected! Love to you!!!!

  • @riverlovesyou9247
    @riverlovesyou9247 4 роки тому +21

    ahh jason i don’t think you know how much you help people with stress,anxiety,more you are so helpful❤️

  • @oliviakirch8732
    @oliviakirch8732 4 роки тому +10

    Yesss Jay ! 🤩 another sleep guided relaxation for overthinking ;my fave 😍 you do it better than anyone else on UA-cam .. sending love, light and prosperity to you my brother .. namaste 🙏 🦋

  • @georginasande1323
    @georginasande1323 2 роки тому +1

    What a dream visual Jason!! 🏝 All of my senses were vivid during this meditation...I felt every grain of sand; smelled the sweet tropical fragrance; heard the grass trim on the beach hut 🛖 rustle; saw the mesmerizing palette of colours in the sky...I am destined to rejuvenate in this cove! So much beauty! 🌴🌻🌺🌷🌴🌴🏵🌹🌸🌴 Thank you! 💗🙏

  • @rengokukyojuro467
    @rengokukyojuro467 4 роки тому +5

    Now I’m back on online School I was so frustrated. And now I can Relax a little bit and I have to go back to online school tomorrow and I’m trying to stay calm And I calm myself down I little bit so I can have a level head sometimes I need to be patient ❤️ Thank you for macking me calm ❤️

  • @leaningpine56
    @leaningpine56 4 роки тому +3

    This one is my new favorite! Thank you for taking me out of my head so I can sleep. ❤️

  • @spec-dad7824
    @spec-dad7824 4 роки тому +1

    Don't think I ever hear the end of these, but what I did hear was great, after a bad shift at work and a racing mind when I went to bed, after nearly two hours I put this on and was asleep in minutes, thank you very much

  • @paulamarti574
    @paulamarti574 3 роки тому

    Jason!!! Thank you I truly appreciate your existence! You are a savior 🙏🏻 thank you!

  • @pleasefixurhair
    @pleasefixurhair 4 роки тому +12

    Thank you for all you do. Sleep does not always come easy for me and you have helped me many nights achieve a good nights sleep !

  • @jacquelinespencer5397
    @jacquelinespencer5397 4 роки тому +3

    Thanks hon for sharing your wonderful self care love ❤️

  • @krystalnz
    @krystalnz 3 роки тому

    I have recently had major surgery and the only way I was able to sleep both at hospital and home has been to listen to Jason’s meditations. A thousand thank yous

  • @denisecannon93
    @denisecannon93 4 роки тому +2

    I love you Jason !! U work wonders.. I listen to u every night!! Thank you so much !! You help me drift to sleep and it makes for a better day when I awaken!! Love and light to you and your family!!
    Namaste

  • @JackCoeMtb
    @JackCoeMtb 4 роки тому +4

    Perfect! Thanks so much Jason!

  • @lisadeck
    @lisadeck 4 роки тому +7

    Jason, I'm so glad I found your meditations especially in this time of uncertainty. Thanks for the higher vibrations!!

  • @liaqatalimagray
    @liaqatalimagray 3 роки тому

    When I'm not in a sleepy mood i read book or listen music it helps me to sleep in a few minutes..

  • @joannaedwards6325
    @joannaedwards6325 4 роки тому +7

    Dearest Jason,
    Like everybody has said - - - your offerings seem to come at just the perfect time. The more subscribers to take advantage of your generous presentations the less strife there will be in the world. Wouldn't it be wonderful if you were multi lingual?? See yiu in my dreams sweet lad. Good on ya! 💜 💤💤💤💤💤🙏

  • @AnaLopes-oe7xl
    @AnaLopes-oe7xl 4 роки тому +4

    Perfect timing to go to sleep as you’ve uploaded a new video..time to relax 😌

  • @taniabradshaw5928
    @taniabradshaw5928 4 роки тому +1

    I have missed your gentle music while I was in Cornwall, I think I have a lot of catching up to do but I have a lovely clear and fresh psyche and mentally, now calmness and clarity are my new best friends, I feel like a new chapter as beginning to take shape.

  • @johnsegura1093
    @johnsegura1093 4 роки тому

    Torquoise is my birthstone 😍this month!😊

  • @cecilialao8958
    @cecilialao8958 4 роки тому +7

    Thanks so much for the effective and calm video, Jason. It gave me a peaceful night sleep. ❤️👍

  • @johnpholmes6282
    @johnpholmes6282 4 роки тому +3

    This is excellent quality to help you relax!

  • @Lj2144
    @Lj2144 3 роки тому

    Text thank you Jason your voice is like medicine much love

  • @positiveenergyandhealing4486
    @positiveenergyandhealing4486 4 роки тому +2

    Another wonderful guided meditation Jason. There are plenty of good guides out there on UA-cam, but you really are one of the greats - many thanks 🙏

  • @oliviaenriquez5247
    @oliviaenriquez5247 3 роки тому +1

    I always listen to Jason because he helps me with my insomnia.this is amazing,thank you jason

  • @ht4974
    @ht4974 4 роки тому +1

    My favorite one yet I’m so appreciative of you Jason thank you

  • @samanthaoxford6285
    @samanthaoxford6285 4 роки тому +6

    I just love your meditations, they've got me through some tough times and emotions. Thank you and God bless you!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 роки тому

      You are so welcome. Thank you and God bless you too Samantha.

    • @ajrox7895
      @ajrox7895 8 місяців тому

      ​@@jasonstephensonmeditation I use alot of your videos and they have helped me go to sleep evy nigh thank you and God bless you 🙏

  • @beckyray8153
    @beckyray8153 2 роки тому

    I cannot sleep unless I hear... "Hello, my name is Jason Stephenson . Thank you so much for what you do. You have helped me throughout 3 years of Recovery to a 20 year Addiction. I tell all my recovery community about you all the time!

  • @adelesilverman1937
    @adelesilverman1937 4 роки тому +5

    Perfect!!! I love this one. Such a calming meditation. Since I don't go out at all right now it was great to be transported to a place of beauty. I especially loved that after the meditation I was allowed to drift off with soft music. The ones with affirmations keep me up. Take care, Jason!

  • @lunababy6187
    @lunababy6187 3 роки тому

    Thank you for everything sleep is impossible for me. When I put this on it snaps! And i sleep! God bless your kind soul!

  • @jamierusso2164
    @jamierusso2164 4 роки тому +3

    Amazing exactly what I needed!!

  • @farbav
    @farbav 4 роки тому +1

    Thank you Jason!

  • @rachaelgray6536
    @rachaelgray6536 2 роки тому +1

    I absolutely love his voice it brings me so much calm and natural relaxation .

  • @paolab1306
    @paolab1306 4 роки тому +2

    Perfect!just in time for bed time.thank you!

  • @samanthacopley7022
    @samanthacopley7022 3 роки тому

    This has given me the best nite sleep ,I’m anxious n depressed so don’t sleep that well so thank u

  • @mitubogoogle
    @mitubogoogle 4 роки тому +1

    Thank you

  • @brittanyrose92
    @brittanyrose92 4 роки тому +3

    Yay a new meditation!! I needed this tonight, thank you Jason 💜

  • @karenmia6696
    @karenmia6696 2 роки тому

    Jason, You da bomb 💯 Thank you for all that you do.

  • @silkencardinal5950
    @silkencardinal5950 4 роки тому +1

    Thank you. Just woke up after falling asleep to this video. First time in a while that I have had such a long sleep without waking up in the middle of the night. Have also subscribed. 🙏

  • @jackw4504
    @jackw4504 4 роки тому +2

    Your voice is amazing Jason love listing to your lovely relaxing beautiful words keep these amazing videos coming dude🌎😴

  • @tracyrichards8744
    @tracyrichards8744 4 роки тому +2

    I can't wait to try this one tonight thanks Jason this is beautiful

  • @abelaquino7126
    @abelaquino7126 3 роки тому +1

    Appreciate you! Finding your videos has been a blessing. I deal with insomnia and you have helped me find peace many nights when I am struggling. Sending Aloha from Hawaii 🤙🏽

  • @dolphins3291
    @dolphins3291 4 роки тому +1

    A huge thank-you for this one! The island seashore imagery was so relaxing. 😊

  • @ruthhurley4826
    @ruthhurley4826 2 роки тому

    Thank you your message makes sense to me prayerto you

  • @mattakins1559
    @mattakins1559 4 роки тому

    Jason Stevenson is the best soothing person ever

  • @JB-zo6vg
    @JB-zo6vg 3 роки тому +1

    This is excellent! I fell asleep very quickly. Thank you for posting.

  • @inassh8685
    @inassh8685 4 роки тому +1

    I love your warm voice 😍 and appreciate the messages you made me send my body.. I just couldn't keep listening.. it's a bit cold here in Germany and I couldn't imagine water and swimming 🤣🏊🏻‍♀️.. I started shivering.
    I'll listen to another video of yours.. 💕
    Wish you all a good, calm, warm night 🌙

  • @betticaroltaylor9681
    @betticaroltaylor9681 2 роки тому

    Lovely, thank you.

  • @katherinetappan-verderosa2099
    @katherinetappan-verderosa2099 3 роки тому +3

    You came here to sleep right? So go to sleep! Get out of the comments. One more thing:know you are loved and are not alone love, peace and tranquillity to all of you. Now go to sleep!🙃😴😌

  • @evelynjackson6248
    @evelynjackson6248 Рік тому

    It’s helping my client sleep right now in the mist of behavior

  • @susanwat
    @susanwat 4 роки тому +1

    Thank you so much for this, so relaxing and woke up refreshed, for the first time in I can't remember how long❤🙏

  • @maddybee9147
    @maddybee9147 4 роки тому +1

    I have my first psychology appointment today. Wish me luck 💜

  • @laurencrayton2501
    @laurencrayton2501 4 роки тому +1

    😇 Amen may your dreams come true JS because mine do waiting for new meditations from you 🙏🕊️😌😴

  • @venttiktok2477
    @venttiktok2477 4 роки тому +37

    *HOPE EVERYONE ENJOYS THIS MEDITATION VIDEO. LOVE YALL* 😇😁💕🌈

  • @amandamasterson5211
    @amandamasterson5211 3 роки тому

    Everyone just appreciate how he done this for 3 hours

  • @A_ree_ta
    @A_ree_ta 3 роки тому

    One of my favourites!

  • @askaleasnake4777
    @askaleasnake4777 4 роки тому

    It is awesome . Thanks

  • @marjoriemarjor1880
    @marjoriemarjor1880 4 роки тому +2

    Sending huge hugs too

  • @AnthonySommer
    @AnthonySommer 4 роки тому +40

    Very enjoyable, as always. Thank you. ❤️🙏

  • @patchwally1620
    @patchwally1620 4 роки тому +1

    Love when a new video of yours pops up ❤️ thank you for all the effort you put into these Jason, they help me more than I can say.

  • @ramonaryan2402
    @ramonaryan2402 3 роки тому

    Lord please healed all my Fears amen 🙏🇵🇭🙏

  • @evemd9713
    @evemd9713 4 роки тому

    Thanks these videos help me fall asleep fast :) and practice mindfulness

  • @spoopy3963
    @spoopy3963 3 роки тому

    “The water’s edge is a short distance away from you. It calls out to you”
    🎶 See light as it shines on the sea
    it caaaalls meeee!🎶

  • @SleepRelaxation
    @SleepRelaxation 4 роки тому +27

    Thank you Jason, this is great!

  • @micahcastillion5840
    @micahcastillion5840 4 роки тому +2

    Thanks handsome 😊

  • @Sevilou
    @Sevilou 4 роки тому +1

    with Jason's pace and voice, he could be talking about how dependant riksha driving in China is affected by English fog and I would still soundly fall asleep to it

  • @anndouglas3064
    @anndouglas3064 4 роки тому

    Thank you really helps me sleep xx

  • @nigelhayleyolivier-hall7602
    @nigelhayleyolivier-hall7602 4 роки тому

    It was AMZING

  • @sarab7620
    @sarab7620 4 роки тому

    These help me so much more than you think, thank you!!!! 🤙🏼 🙏🏻

  • @anitadiener2307
    @anitadiener2307 3 роки тому

    Love the soft music

  • @deepsleep7942
    @deepsleep7942 4 роки тому +3

    You rang ❤️ I am here

    • @venttiktok2477
      @venttiktok2477 4 роки тому +1

      Hiiiiiiiiiiiiiiiiiiiiiiiii

    • @deepsleep7942
      @deepsleep7942 4 роки тому

      Milano Relaxing Music Sleep well friend 😴 💤

  • @Mar27499
    @Mar27499 2 роки тому

    I never make it to the bay 😂. I pass out way before the end of the body scan.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 роки тому

      So happy you enjoyed it, Mar. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘‍♂️🙏🎶🧘🏾‍♂️

  • @threadofhope
    @threadofhope 4 роки тому +2

    You can almost feel the breeze pictured in the visuals!

  • @angel.heart007
    @angel.heart007 4 роки тому

    Very helpful. Sadly my mind took over and couldn’t stop thinking about “what if I were to drown”. I’m trying CBT therapy and hopefully it helps the unnecessary negative thoughts of every single thing I see. But your videos are extremely relaxing and helpful. It’s just me. 😒

  • @elenamoreno7644
    @elenamoreno7644 4 роки тому +2

    Jason - I listen to your videos every night to get to sleep and they have helped my mental health greatly. However for some reason after the body scan in this video and the visualization started I broke into a panic attack because I was to relaxed idk if this is common or what I should do in that situation to calm myself down. Suggestions?

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 роки тому +1

      Elena, I hope you are OK now.
      Just listen to it again and I am sure you will feel a bit more relaxed and settled

    • @elenamoreno7644
      @elenamoreno7644 4 роки тому

      Jason Stephenson - Sleep Meditation Music thank you very much , I appreciate your feedback ! A lot better now

  • @aggies_fit
    @aggies_fit 2 роки тому

    Needed this today.. thank you for this amazing gift of helping others with your voice and content. This is beautiful calming meditation 🥰

  • @TFizzy762
    @TFizzy762 2 роки тому

    Good night my friends, good night.

  • @eileenbarker6695
    @eileenbarker6695 4 роки тому +1

    Hi Star 🌟 gratitude 🙏 for a wonderful meditation 🧘‍♀️ & so gentle & peaceful 🥱
    Gratitude 🙏 to our Universal guidance 😇. A good laugh 😆 is sunshine ☀️ in the house 🏠
    Sending out compassion hugs 🤗peace 🕊blessings ✝️& love 💓 to all across all the world 🌎
    Much love💕 & 🏮light Star 🌟 Angels 👼 blessings 💝🦉🦄🌻🌞🦋🦅🦘💝

  • @Sunskat19
    @Sunskat19 3 роки тому

    Love love this one.. Thank you ♡ zzzz..

  • @lunababy6187
    @lunababy6187 3 роки тому

    You! Stop scrolling through the comments and go to sleep! It’s what you came for!

  • @mtran1169
    @mtran1169 4 роки тому +2

    New sleep meditation!!!

  • @MelissaRodriguez-ow2bg
    @MelissaRodriguez-ow2bg 3 роки тому

    ❤️❤️❤️

  • @caley2593
    @caley2593 4 роки тому

    The lofi community and mediation community is go kind a peaceful 💗😊

  • @meditatehealingmusic8759
    @meditatehealingmusic8759 4 роки тому

    Nice One! ❤️

  • @iome9283
    @iome9283 Рік тому

    I tried a lot of meditation but nothing compares to you. Thank you ❤

  • @andreabattis8508
    @andreabattis8508 2 роки тому

    Love this❤️❤️❤️

  • @MeditationSoundsUK
    @MeditationSoundsUK 3 роки тому

    Breathe, let go of the things that are weighing on you. Today WILL be a GOOD DAY! 💙🙏🏼