Guided Sleep Meditation Let Go of Anxiety, Foster Wellness While You Sleep
Вставка
- Опубліковано 20 січ 2024
- Let go of your anxiety with tonight’s guided sleep meditation. This session will gently calm the overactive mind to promote inner peace and allow for restful sleep. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
#forsleep #sleepmeditation #jasonstephenson #guidedmeditation
Guided Sleep Meditation Let Go of Anxiety, Fear & Worry As You Drift Off To Sleep 😴
• Guided Sleep Meditatio...
Guided Sleep Meditation, Let Go Of Anxiety & Worries & Fall Asleep Fast 💤
• Guided Sleep Meditatio...
Guided Sleep Meditation Let Go of Anxiety, Fear, Have Gratitude Before Sleep 💖
• Guided Sleep Meditatio...
Get more great sleep - Subscribe / @jasonstephensonmedita...
NEW Breathwork course - Breathing into Prosperity - find out more here:
jasonstephenson.net/breathing...
Discover Jason’s courses for peaceful sleep and an awakened mind:
zenmediacourses.lpages.co/js-...
FREE resources: jasonstephenson.net/lp/free-r...
Download your FREE miracle moment meditation here:
jasonstephenson.net/miracle-m...
Follow Jason on social media:
Facebook: / jasonstephensonmeditation
Instagram: / jasonstephensonmeditation
TikTok: / jasonstephensonmeditate
Listen to more meditation and music:
Spotify: open.spotify.com/artist/1DbGU...
Apple Music: / jason-stephenson
Insight Timer: insighttimer.com/jasonstephenson
UA-cam Music: / jason stephenson - topic
Amazon Music: www.amazon.com/Digital-Music-...
Deezer: www.deezer.com/en/artist/4994599
Would you like to buy my merchandise?
jason-stephenson.creator-spri...
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
❤ Subscribe for more beautiful videos 🙏
ua-cam.com/channels/qPYhcdFgrlUXiGmPRAej1w.html
You might also resonate with this video - ua-cam.com/video/UtP-38ojoLQ/v-deo.html 😴
Sleep time with my favourite voice. Thank you ☆
oh by 66
❤ Love this one!
You don't know how many times this has saved me the past few days. Dying is so hard.
Thanks so much.... it does resonate!
Good night all! If you're worried or scared tonight or just simply exhausted and burned out, please know that you are deeply and compassionately loved beyond anything you could ever comprehend. ❤️ please understand that most everything is temporary and this season will pass. We're all connected, dear friends. If you feel lonely, please keep that in mind tonight. There is a wonderful community here of people who will encourage you if you need, who loves your presence here. Good night, and may you all have the very sweetest of dreams as you listen to Jason's soothing voice and drift into a peaceful and restful sleep
Thank you 🌚
Thank you
Thank you ❤
🙏❤️
What a lovely message! Peace and blessings to you, dear one. 🙏🏽💖
To anybody reading this, I pray that whatever is hurting you or whatever you are constantly stressing about gets better. May the dark thoughts, the overthinking, and the doubt exit your mind may clarity replace confusion. may peace and calmness fill your life 💕💗💓
I hope and pray so much for relief and healing
Likewise 🙏
Nnj
Nnj
I had an anxiety attack tonight and have had a horrible migraine so I’m so happy to see a new video uploaded. I’ve been listening to your videos as I’ve been recovering from brain cancer and surgery. I love your channel and it’s really helped me. Thank you, eternally.
❤
@qtremi38, sending you strength and comfort during this challenging time. It's truly beautiful to know that the videos have been a source of support for you. Wishing you continued healing and peace on your journey. Thank you for being part of our community. - Team Jason
May you continue to heal.
Wishing you a good recovery 🌸
🙏💫✨️❤️🫶
I am constantly checking for updates. I've been listening to you for 4 years now. Started as a total beginner and I've kept up the practice. Zen garden was the very first one I listened to, been hooked ever since. Thank you for sharing your gifts. I look forward to bedtime when I used to dread it, because of insomnia. Many thanks 💜 🕉
I'm here doing the same! Me too, 6 years. Isn't he the best!! Jason's voice is so soothing that it's hard to listen to anybody else. Enjoy! ☺️✌🏼
Thank you Jason! You make falling asleep a beautiful experience. 🙌🏼🫶🏼
Thank you. You have made such a difference in my life - I love the Train Journey and all the positive affirmations and literally everything
@60yv, It's truly beautiful to hear about your journey with meditation and how it's transformed your bedtime into a moment to look forward to. 'Zen Garden' holds a special place for us too. Thanks for supporting us over these years. Here's to many more peaceful nights! - Team Jason
@HarmonyWithArt, It's amazing to hear that you've been with us for 6 years! Your loyalty and kind words are truly appreciated. We're overjoyed to know that Jason's voice has been a comforting presence in your journey. Thank you for making us a part of your nights. - Team Jason
It's been 7 yrs for me.. ❤ "Floating Amongst the Stars" was my first.. & still my favorite go-to when no others seem to work. 😢
I've been here now 6years... so glad I found you. My evenings aren't so lonely or difficult.
If your reading g this tonight. I hope you find peace. Close your eyes and relax. Everything will be okay. ❤
Rachel , for some reason you using the word “lonely” resonated with me. I wish you well and I hope you overcome your difficulties.
Best wishes
T
Good night 🌃 everyone as today I will sleep peacefully in Jesus name I pray amen and amen 🙏 thank you jesus ❤
Stranger's it doesn't matter where are you from, how old or young you are, how you look or whatever. You are beautiful, kind soul, golden heart. I♥u all.
Hope Your life be magical.
Hope u nvr give up in life.
Hope u try and try until u achieve your goals.
I wish may the rest of your life be the best of your life.
God bless you 🙏😇
Thank you Jason and his team ❤ Its 4:40 in the morning here in the netherlands and I am lying awake. This meditation to go back to rest is just what I needed. Response #19
I love the Netherlands ❤
@suzandeboersap4696, we're glad the meditation could bring you comfort during the early hours. Wishing you a restful return to sleep and a peaceful morning in the Netherlands. - Team Jason
I love this community so much. It's so wholesome
Thank you, Jason. Those thoughts only ever wanted to be heard. Once they were, they quieted quickly. This meditation was incredible and one of my favorites. Thank you.
You're the Best. May GOD send many Blessings to You and the people that listen to your meditation recordings.
It heartens me to know you feel this way. Blessings to you, my friend. - Team Jason
Please do some black screen versions. We are trying to sleep and the light on the screen pic, even when turned to the finest settings, can really keep l listeners awake. Thank you so much ❤❤❤
You could turn the brightness of your phone down and place the phone face down, then if necessary, cover it with dark fabric.
Get UA-cam premium. You can shut the screen off and still listen 😃
I have to have 2 biopsies in the next 2 weeks. I need this right now. Blessings.
I hope everything is ok with you
As always Jason. Thank you for your years of dedication helping people like me May GOD send you and the people that listen to you many Blessings and the Peace of our Lord.
🙏💖
Thanks for your kind and heartfelt words. We're truly blessed to have such a supportive community. Your blessings mean a lot to us, and we hope to continue bringing peace and positivity to everyone. - Team Jason
LET IT GO
Sending you much love and peace. - Team Jason
A sound that gives a feeling of lightness and harmony. Thanks to the makers, this work is beautiful!
It's wonderful to hear that the sound brought you a feeling of lightness and harmony. Thank you for your kind words and appreciation. We're grateful to be part of your journey. - Team Jason
Praying for peace 😢
Thank you, Jason. I have had a difficult relationship with my thinking mind but with your help, I have been trying to practice compassion for myself.
I love Sunday nights. Thank you ❤
We love that you're a part of our Sunday nights! Thank you for being here and for sharing the love. Wishing you a peaceful end to your week! - Team Jason
Muchísimas Gracias Jason!
I used to take way too much Tylenol and Ibuprofen after my accident and loss of several Family members and Friends.
I had insomnia when I was younger and it came back with a vengeance. I'm also a HUGE worry-wart and my thoughts and "what if's" keeps me wide awake.
These last 2 years..
I just listen to your videos every night.
GOD Bless you all 🙏🏼
Muchísimas gracias for sharing your story. We're deeply moved to know that the videos have been a comforting presence during such challenging times. May each night bring you more peace and rest. Sending blessings and strength your way. - Team Jason
Jason. Peace be with you.May the holy spirit continue to give you good health and strength to take care all.Thank you for your care.
Take care of yourself too.
God bless
Thank you for your warm wishes and blessings for Jason. May peace and good health be with you too. Take care and God bless. - Team Jason
These have been my favourite sleep meditations- I normally fall asleep within 15min. Are these uploaded every Sunday?
Yes!!
@AB-wx1pd, yes, you're right! New sleep meditations are uploaded every Sunday. We're delighted to know they're your favorite and help you drift off so quickly. Looking forward to sharing more peaceful nights with you! - Team Jason
Yes they are i am pretty sure.
I had some anxiety tonight that started in my stomach. Not till I started listening to this video did I realize why. I had a conversation with someone I was trying to help with a health issue she has,but everything I said she just wanted to argue with me.😢
Thank you for this video!
It is that im laying awake now since 10pm and its 3am rn and i have work tomorrow 💀
Sending you love and peaceful energy. - Team Jason
Always look forward to Sunday nights. Thank you for sharing your gift with us. Love, Light & Happiness to All 🤍
We're delighted to be a part of your Sunday nights! Thank you for your kind words and for being here with us. Sending love, light, and happiness right back to you. - Team Jason
Absolutely beautiful. Although played for sleep. I've just started my day with this. I have a full on day. AndI feel calm and centred. And have a great sense of Peace. 🧚♂️💝thank you
It's wonderful to hear that the music set a calm and peaceful tone for your day. Wishing you a centered and fulfilling day ahead. Thanks for sharing your experience! - Team Jason
God bless me Jesus Christ amen 🙏 l love youse amen 🙏👼🐺🦋🏴 God bless you Jason morning everyone have a blessed day amen 🙏👼🐺🦋🏴
Thanks for your beautiful prayer and wishes. Much love to you. - Team Jason
Thank you for another beautiful meditation. Love and blessings to Team Jason!
I’m a Clinical Hypnotherapist Jason, and love your work. Therapists must practice self-care too and I invest heavily in myself ❤🙏
It's wonderful to hear from someone who values self-care as much as we do. Keep shining, and thank you for your kind words about Jason's work! - Team Jason
Thank you for this. It really helped me get a restful sleep on an extremely windy night 🌙 🌪🌬❤
Glad to hear the meditation brought you restfulness amidst the wind. Wishing you many more peaceful nights of sleep. Sweet dreams! - Team Jason
Thank you Jason, need this now because of afib and panic. You are the best!
You're welcome! We're here to support you, especially during challenging times like these. It's great to hear that our content is bringing some comfort. Take care. - Team Jason
Thank you Jason ❤🙏🌟
You are more than welcome. - Team Jason
Jason, another beautiful meditation. 🧘♂️ thank you for all you do. ❤
Thank you for your kind words! It's heartwarming to know the meditations are resonating with you. Your support means so much to us. Keep enjoying the journey! - Team Jason
I really appreciate these videos, especially on nights like this where I want everything to end. These meditation practices truly are a big help and I wouldn't want to listen to any other voice to fall asleep to lol
I love you dearly. I love these guided sleep meditations, especially because the 3 hour timeline is perfect.
The fact that ao many have affirmations that magically apper makes me stop the video and go back a year or so.
I became calm.😀
Thank you again and again for creating such a beautiful song. I listen to it multiple times a day. Even when I don’t have it playing on my phone, your voice plays inside my head. It stays with me all day long. I have sent it to many, many friends. I absolutely love your hummm sound. It washes away all my fears. Muchas gracias, Ann Marie
Thank you from the bottom of our hearts for your support and for letting us know how much the song means to you. Muchas gracias to you too, Ann Marie, for being such a wonderful part of our community. - Team Jason
Thank you Jason, you’ve helped me get to sleep for months now and I am so grateful ❤
You are so welcome and sweet dreams. - Team Jason
Goodnight yall i love these videos so much thanks jason for making these wonderful videos! Please keep making more and more amazing videos to make people fall asleep so please please keep making more i love them!😴😴😴😴🛌🛌 edit: i forgot to say this video is my best one out off all of my choice.
U saved me last night AGAIN Jason. Thank u brother
Love this❤
Hi Jason
Thank you for the music for sleep help me and I love u videos ❤❤❤❤❤❤❤❤❤
You're very welcome! We're delighted to know the music helps. Keep enjoying the videos, and much love to you too! - Team Jason
Jason the GOAT.
Wow, that's such a high praise! Thanks for the kind words for Jason. We're just thrilled to be on this journey with you, sharing many more moments of relaxation - Team Jason
I’m a full-time employee and a full-time college student making my way through nursing school… I haven’t been sleeping well, always tired and in pain, very little social support (bc I’m so damn busy), and I’m currently fighting through the peak of the semester. But I could handle it. What really broke me today was the fact that my tooth is in pain… A cavity, and I don’t have dental insurance. Even though I do everything right. So silly… but that was the straw that broke the camel’s back. I broke down crying.
I’m here to remind myself that things will get better. “This, too, shall pass.” I hope that everyone here also finds that kind of peace.
Please be gentle with yourself and acknowledge the strength it takes to manage so much at once. It’s important to take even a few moments for your well-being amidst the busyness. "This, too, shall pass" is not just a reminder, but a promise to yourself. Better days are ahead, and you are moving towards them with every step you take, no matter how challenging they may seem now. Many are cheering for you and believe in your success, including us. Sending you lots of support and encouragement. Hang in there-you got this! - Team Jason
Thank you so much for all your videos! So grateful 🙏
You're very welcome. - Team Jason
Thank you for helping me heal ❤
You're so welcome. Sending much love and healing vibes your way. - Team Jason
I wish you to overcome all adversities. With experience gained over time, all tasks will become easy. You need a lot of calm and patience. This undisturbed harmony will help you in all difficult moments. May prosperity and happiness be with you 💗🫶
Hello all hope all is well since I’ve been here I’ve learned that it’s not about just listening to the guided meditation but to actually feel it. Let everything go relax it helps me to experience this journey with love and care. I find something new every time I’m here. Thank you Jason Nameste’ ❤
Discovering something new each visit is a beautiful part of the journey. Thanks for your heartfelt message. Namaste - Team Jason
I'm taken by this. I had the pleasure of reading something similar, and I was truly taken by it. "Your Body Your Temple" by Sophia Wintergreen
Only rainbows after rain friends 💕
Well it's bedtime once again... Goodnight and thanks again Jason for always being there for me in the hardest insomniac moments
Goodnight! We're honored to be your companion through those sleepless nights. Wishing you a restful sleep and peaceful dreams. Always here for you. - Team Jason
Thanks been just starting to watch y videos ❤
A warm welcome to our beautiful community. - Team Jason
Thanks!
Thanks so much for your kind donation! Your support helps us to continue creating content that can make a difference. We're truly grateful to have such wonderful community members like you. Thanks again for being amazing! - Team Jason
This is so awesome Jason thank you ❤ it helped so much .
So glad it helped you. Wishing you a blessed day. - Team Jason
Thank you.I had some anxiery.I had forgotten how wonderful your help was.😉😀
Thanks for reaching out, and it's great to hear from you! We're sorry to hear you are having these anxious moments, and we're here whenever you need a bit of relaxation. Take care! - Team Jason
Going through a lot right now. Thank you for your videos.
Sending you peaceful energy, my friend. - Team Jason
I love your voice..very soothing
Hi @lauragladem7963. Thanks for stopping by to show your appreciation. Much love. - Team Jason
Dream time 🛌🥱😪😴
Meditation 🧘 ❤
Thank you, Jason!❤
You're very welcome. - Team Jason
You that Jason has a team right?🤔
If you have an intuitive or instinctive feeling, follow it, and you will find that the Universe is magnetically moving you to receive what you asked for.
Great meditations, Mr. Jason Stephenson. Great voice. Happy New Year to the Gold Coast & to your families. Cheers from our channel* Sally Alexandria & Alex *Australian Parakeets Stars
Thanks for the lovely wishes and kind words about Jason's meditations! Wishing you, Sally Alexandria, Alex, and your feathered stars a Happy New Year filled with joy and peace. - Team Jason
❤
❤🎶🎧💤❤👍
Another hypnotist that I love made a video stating that we should stay awake during the sessions because going to sleep is not as effective. Do you feel this to be true? Why are they sleep hypnosis if we should not sleep?
I know you're not asking me but I say that's baloney. Isn't the point of a sleep hypnosis to go to sleep? I believe you're still receiving the intention behind the hypnosis/meditation if you're asleep, obviously on a more subconscious level than conscious but still. That's just my opinion 🤷♀️
@@moramet That's what I thought. I would think one would be more receptive when they're asleep. Because our minds aren't racing, not that I'm aware of.
@Kelly-np2tg exactly. Usually the subconscious mind is more receptive to the things that benefit us more than the conscious mind, and like you said when we're in that subconscious state of being our conscious minds aren't overruling and going wild
Hello Jason, hope all well. Would it be possible for you to share what software or app are you using to create the video and edit the background music?
hello! did something happen to your heart chakra guided sleep meditation? i can’t find the video when i search for it. thumbnail had a silhouette seated with a blue & green background, & the meditation itself involved travelling to a safe space within your heart where you can imagine yourself seated in front of someone you love. super sad to see it go; it was my favourite meditation to fall asleep to. thank you for your meditations; they’ve changed my life ♥️
“Restorative and Balancing Heart Chakra Meditation” lol i found the title on your facebook page! why was this video deleted? :( i think that’s the correct title - i know for sure that the image was definitely used as a thumbnail.
I need that video ❤
how do I stop being so afraid of my own thoughts? despite this meditation which also helps a lot, sometimes, I get so freaked out of them, as I have learned trough my spiritual path about the mind and manifesting, I get confused and I loose power I tell myself constantly that I am not the mind but please has anybody any advice?.
It's okay to have those moments. Acknowledge your thoughts without judgment, and gently remind yourself that you're more than your thoughts. Meditation, like you're doing, is a powerful tool. Keep practicing and take each day a step at a time - Team Jason
@@jasonstephensonmeditation thank you so much for this comment I really really appreciated this and needed this🙏🙏 much love ❤️❤️❤️🔥
As someone who is gay I’m not gonna hate her for her beliefs as long as she doesn’t hate us for ours! I personally don’t really go by the bible but if you do that’s ok and I respect that!
This is a little difficult for me cause I live in the City..I can't see all the items in the Woods...I try but I can't see those items...So I listen to the Music Soundtrack...No negative thoughts other than those sights are unfamiliar to me...Just the same..Thank You..Peace and Love..CapriceK
Thanks for sharing your thoughts, CapriceK. Letting the music guide you is a beautiful way to experience the meditation. Peace and love to you. - Team Jason
Releasing shame frees change
Thanks for sharing these insightful words. May your journey be filled with liberation and empowerment. - Team Jason
Should we listen to the same exact one or does it not matter
It's all about what resonates with you and supports your journey best. Feel free to explore different meditations or stick with a favorite if it feels right. Your intuition is a great guide in this process. Trust what feels most beneficial for you. - Team Jason
🌜❣️🌛🇦🇺
✨🎼
✨👏✨🧖✨👏✨
🌟✨🎼
Is there any way you can do the ads before the mediation? This one has VERY LOUD ads after the mediation and wakes me up , which defeats the purpose of a sleeping meditation. 🤦🏼♀️
Thank you for bringing this to our attention. It's important for us to maintain a peaceful and uninterrupted flow, especially in moments of deep relaxation. We are actively working with UA-cam to ensure these ads do not appear after the beginning of the track on our meditation content. - Team Jason.
Looks so fresh and delicious 😋🤤
Blessings! - Team Jason
Note: FYI: spoken affirmations for 2 hours. I wasn’t expecting that.
Peace to you, friend! ☮️
So glad this resonated. Peace and well-being to you too. - Team Jason
Yeps I 🍭 j🎉
The comment section will never fail me
I've had issues with ads in your videos waking me up after drifting off. Is this another one of these? I enjoy your sessions, but I can't chance another panic attack with being awoken so abruptly .
Thanks for reaching out and letting us know this has happened. We're currently working with UA-cam regarding correcting this issue. Much love and light. - Team Jason
@@jasonstephensonmeditation thank you for the reply. I want to continue listening and hope you can resolve this issue. You've been a great help to me and I want that peaceful presence back in my life ❣️
Ad less than a minute in
Hi @teresajeffery349, thanks for reaching out and letting us know. We only enable ads at the start of each track. You can skip past these after a few seconds. Sending you much love and light. - Team Jason
Suvx
Fa tactics until the repetition towards the end. I went from a beautiful sleepy relaxed state to an anxious irritable state.sorry jason this one not for me xxx
I wish you would not include a sunset visualization in your relaxation tapes. Some of us have painful experiences attached to sunsets and don't want to be reminded of them.
Trying to get money for courses now. Absolute bs! I happily unsubscribed
Please go back to the OLD WAYS...
Thanks!
Wow, we're so grateful for your kindness! Your support truly helps us keep bringing peaceful and positive content your way. Thanks so much from all of us here! - Team Jason
❤❤❤🙏🫶
🕉🧘♀️💫
Thanks!
We can't express enough gratitude for your donation. It's gestures like yours that helps us to keep sharing peace and positivity through our work. Thank you for valuing what we do and for your wonderful support. - Team Jason