Deep Sleep Meditation for Inner Peace and Self-Love | Mindful Movement

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  • Опубліковано 28 гру 2024

КОМЕНТАРІ • 87

  • @TheMindfulMovement
    @TheMindfulMovement  19 днів тому

    I wrote this book for you. To give you a detailed snapshot of how hypnotherapy can help you release many of your dream-life blocks like guilt, shame, trauma symptoms, anxiety, self-doubt, or fear-related silence. amzn.to/4g6Omyh

  • @marlenegonzalez7217
    @marlenegonzalez7217 Рік тому +170

    I appreciate all the work that goes into making these, I listen to one almost every night before bed.❤ Lately I’ve been struggling with self love and this meditation helped me so much I had been crying all day because of how bad Ive been feeling about myself but this just helped me so much ty I really appreciate you guys soo much from the bottom of my heart ❤️

    • @traceyrichardson9550
      @traceyrichardson9550 Рік тому +10

      Keep listening to these, they made a significant difference to my mental health issues. ❤

    • @ayeeshaBL
      @ayeeshaBL Рік тому +8

      Sending you love❤

    • @sarahsj8109
      @sarahsj8109 Рік тому +5

      Same!!

    • @lynellb
      @lynellb Рік тому

      If you're reading this, you deserve to be loved simply bc you exist. 😘🩷. You are an amazing person.

    • @mk1604
      @mk1604 Рік тому +6

      2 months down the line I hope you’re feeling much better and life is smoother for you. Much love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

  • @teresawarnock8225
    @teresawarnock8225 11 місяців тому +27

    I am just now realizing I’ve been loving everyone else in my life but not me. These meditations are changing me as a human, woman, soul. I’ve always just been someone that needed to do for others and I’m exhausted. It’s time to fill my own cup, without any guilt.
    Thank you from the bottom of my heart for this video. You are changing people’s lives!

  • @jenniferjaphet4303
    @jenniferjaphet4303 19 днів тому +1

    "The act of loving myself is a life long practice" . A dance.A journey.
    ❤🤗
    This combats burn out !
    Thank you for ever healing and purposeful (wise and loving) word and affectionate affirmation.
    Just beautiful. 😍
    Thank you, Sarah Raymond and The Mindful Movement.

  • @ashleysnyder4875
    @ashleysnyder4875 Рік тому +30

    I love your voice it's very soothing to me, helps calm me down. I listen to you every night & just want to thank you for all you do! 💖

  • @MaureenPetit-o1p
    @MaureenPetit-o1p 11 місяців тому +9

    Thank you for the beautiful words and a voice that is strong and peaceful at the same time. The music is beautiful as well.❤❤❤

  • @AdrianCarrPiano
    @AdrianCarrPiano 10 місяців тому +6

    Your video was great at reminding me that self love, forgiveness and acceptance is a practice in this life! I know I can use a little more practice. Thanks to you and your husband for all the work!

  • @jetrobinson2755
    @jetrobinson2755 2 місяці тому +1

    I replicate everything everyone says...you're amazing... ur voice is so peaceful... beautiful. Thank u for being you! Xxxx😊

  • @maryhamrick4663
    @maryhamrick4663 3 місяці тому +3

    Your voice puts me to sleep every night. Thank you so much for the guided self love and inner child healing meditation you have helped me immensely. I cannot thank you enough.

  • @kcchanel81
    @kcchanel81 Рік тому +16

    I wanted to say thank you. You have been an integral part of my healing journey. I have deep gratitude for your gift to society❤

  • @sonalichaudhuri3497
    @sonalichaudhuri3497 Рік тому +13

    Thankyou so much...your voice is my anchor. It has kept me calm and steady for so long now.I am thanking you from the bottom of my heart today for the wonderful peace you bring in all the lives you touch.❤🙌

  • @jujumulligan43
    @jujumulligan43 Рік тому +8

    I love the concept of a sleep sanctuary in which you feel safe. This meditation is very calming as I have such difficulty shutting off the chatter in my mind. This guided meditation is very affirming and relaxing. Thank you so much Sarah.

  • @sis2kijo19
    @sis2kijo19 Рік тому +17

    Yay for a new sleep meditation! Thank you Sara!❤

  • @xinicanales3660
    @xinicanales3660 Рік тому +7

    Dear Sara thank you VERY much for everything you share with us. This is beautiful!!💖

  • @nualacampbell5916
    @nualacampbell5916 Місяць тому +1

    Good night everyone

  • @amandanichol5393
    @amandanichol5393 Місяць тому

    I like that you talk through this and guide us through the meditation, I find your voice soothing, of all the self meditation videos about, this is the most helpful… much appreciated!

  • @shareerobinson3374
    @shareerobinson3374 8 місяців тому +4

    I truly appreciate you ❤️ and all of your hard work I'm a nurse and sometimes work is soooo stressful you pick up sooo many energies caring for others. Your videos have help bring me peace and helped me develope good sleep hygiene and a morning routine as I switch to days after 16 years working nights. Thank you so much !!!

  • @teeturner1313
    @teeturner1313 Рік тому +7

    I have always loved these meditations and the background music helped me through a very devastating time in my life and now I'm still healing 3 years later Thank u so much ❤❤

  • @jenathome575
    @jenathome575 Рік тому +7

    Thank you for all you do for us. Your sleep meditations have helped me enormously.

  • @jiniaroon8640
    @jiniaroon8640 Рік тому +3

    Thank you a Sarah for these meditations. ❤

  • @kierap
    @kierap Рік тому +7

    listening for my sleep tonight❤

  • @minamadasu
    @minamadasu 11 місяців тому +2

    I got hypnotized at once and slept better😌 Migraine was gone too.
    Thank you so much😌

  • @RICK-q5h
    @RICK-q5h Рік тому +4

    I am so grateful for all of these meditation videos, The help for my anxiety and restful sleep is incredible. Thank you.

  • @Nanya_nana
    @Nanya_nana 10 місяців тому +1

    Hey Sara .
    I have been listening to your meditations since 2023 September and now when I hear your voice I feel like you are a close person like my friend. I am so thankful for all your content. It has really helped me a lot in my way of looking life and my personal health.Thankyou❤

  • @deepawadhwa1129
    @deepawadhwa1129 Рік тому +4

    Thankyou Sara for such a lovely meditation practice.. Your meditations are life saviour!

  • @carolinelaliberte6879
    @carolinelaliberte6879 Рік тому +3

    Thank you for your meditations. I've been listening you for years and so my kids now as well.

  • @ГульнараСоколова-ш6в

    Thank you for the peaceful meditation

  • @ambient.relax.soundscape
    @ambient.relax.soundscape 8 місяців тому +2

    For those listening now, may the serenity of meditation bring you inner joy and contentment.

  • @maureengannaway8635
    @maureengannaway8635 Рік тому +2

    Thank you for all that you do. The meditations are so peaceful and help me to sleep. The background music is sometimes distracting, but then I focus an get to sleep.

  • @rebeccaroche6361
    @rebeccaroche6361 Рік тому +5

    Thank you so much for all the effort you put into these. I’ve been listening almost every night for over a year now and have never thought to comment before but really, I’m very grateful ❤️

  • @energyworkwithhannah
    @energyworkwithhannah 6 місяців тому +1

    t
    Thank you so much for sharing this meditation

  • @carolyndaughton3373
    @carolyndaughton3373 Рік тому +2

    This is a really lovely meditation. Thank you.

  • @joannekelly5983
    @joannekelly5983 11 місяців тому +1

    U help me most nights to sleep

  • @topspin242
    @topspin242 9 місяців тому +1

    Im so in love with your voice! Love this video helps me sleep thank you!

  • @cantbarsed1000
    @cantbarsed1000 9 місяців тому +1

    Thank you so much from 🏴󠁧󠁢󠁳󠁣󠁴󠁿❤

  • @KylieFickell
    @KylieFickell Рік тому +1

    Thank you for making these videos I need them to fall asleep

  • @TheMindfulMovement
    @TheMindfulMovement  Рік тому +39

    🌼 Unlock Inner Peace and Release Anxiety with Our Hypnotherapy for Anxiety Course! 🌼 Learn powerful techniques that harness the potential of your mind, helping you overcome anxiety and embrace a life of calm confidence. By uncovering the unconscious beliefs you have about yourself that are causing anxiety, you can let them go. www.themindfulmovement.com/Anxiety-course

    • @ComeFlyWithMe-bp6yf
      @ComeFlyWithMe-bp6yf 2 місяці тому

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  • @jetrobinson2755
    @jetrobinson2755 2 місяці тому

    ❤❤❤❤ thank u ❤❤❤❤

  • @meditationrelaxingmusic-k
    @meditationrelaxingmusic-k Рік тому +7

    Meditation can: reduce stress, improve focus, boost emotional well-being, foster mindfulness, ease anxiety, enhance self-awareness, aid sleep, strengthen resilience, lower blood pressure, and spark creativity.

  • @adrianaevseev7655
    @adrianaevseev7655 Рік тому +1

    Thank you 🙏❤💞❤💞❤

  • @ZIg0199
    @ZIg0199 Рік тому +1

    Bye bye good night

  • @NikkiPretorius
    @NikkiPretorius 6 місяців тому

    Loved this ❤ Thank you!

  • @dennisvanpaeschen1532
    @dennisvanpaeschen1532 Рік тому +3

    Could you do a face muscle relaxation? Helps to sleep. ❤

  • @visualsnow6233
    @visualsnow6233 Рік тому +2

    Thank you 🙂

  • @Amira-rl7pz
    @Amira-rl7pz Рік тому +3

  • @flamingspiritsunite
    @flamingspiritsunite Рік тому +2

    Thank you❤❤❤ 37:21

  • @dante.c.n3352
    @dante.c.n3352 Рік тому

    Thank you.

  • @MrMediatoday
    @MrMediatoday Рік тому

    Just love ❤️ ❤❤❤❤❤

  • @Babylon_Fallin
    @Babylon_Fallin Рік тому

    Thank you ❤🥺🥺

  • @christinakelly1989
    @christinakelly1989 Рік тому +3

    ❤❤❤❤

  • @allisonbenjamin2449
    @allisonbenjamin2449 Рік тому +2

    Grounding is a well known technique that helps keep a person centered in this experience,instead of wondering off into Ego or Mind Chatter. It protects the Energy of the person meditating. I do it every time I reach out to my Higher Self. Or listen to any medication.

  • @jonr6680
    @jonr6680 10 місяців тому +1

    It amazes me, the difference between videos that are similar, this one having 10X the view count of others released around the same time.
    The way the title resonates with viewers' needs, the content, duration.... and then repeated views?

  • @RIM0622ricothecat
    @RIM0622ricothecat 11 місяців тому +1

    L💟VE

  • @ChamomileArt
    @ChamomileArt Рік тому +1

    You are my favorite person

    • @cowboy104
      @cowboy104 11 місяців тому

      thats pathetic

  • @ericamekki-hedblom1618
    @ericamekki-hedblom1618 Рік тому

    I always surprised what universe got up Thierry sleeves 😅. We’re all those secret lovers come from? Yes I live in a small country…🥰
    Even though I have some very interesting chart. Taurus /Aries cusp sun, Aries moon, Capricorn rising, Pisces in Venus, North node in Aquarius, yeah a lot going on in my chart anyway 🎉😂
    Love you Elsie ♥️🕯️

  • @the-oldest-3-year-old
    @the-oldest-3-year-old Місяць тому

    💗✨💫💓✌🏻

  • @rdotneverlack9984
    @rdotneverlack9984 Рік тому +1

    I can’t move

  • @lauri-jokotzen6690
    @lauri-jokotzen6690 11 місяців тому +2

    the meditation put me to sleep and I was woken up with a noisy ad that was very loud and frightened me. That was not fun.

  • @noremac4807
    @noremac4807 Рік тому +2

    I so much wanted to listen to this while falling asleep, but the recording volume is too loud. I have my earphones on the lowest volume possible, but the audio is still much too loud
    A real pity, as I really like this one

  • @ayyyeng
    @ayyyeng 11 місяців тому

    These meditations are perfect. ua-cam.com/users/postUgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect... just as you start to find your mind wandering, he says and if you find that your mind is wandering... . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!

  • @rdotneverlack9984
    @rdotneverlack9984 Рік тому +1

    Help me

  • @MichaelReddacliff
    @MichaelReddacliff Рік тому

    39:4

  • @sheldonhellin4048
    @sheldonhellin4048 Рік тому +1

    Great hour but do not like the visualization of roots growing from my heels. Through off the vibe early

  • @manuelamadeira223
    @manuelamadeira223 Рік тому

    You lost me when you said "my husband may not find me attractive any more"

  • @somewheresusie
    @somewheresusie 7 місяців тому

    Not a good breathing pattern for fallings to sleep! A square breath 4-4-4-4 or connected breath , inhale touching to exhale are more relaxing

  • @chrispeoples1559
    @chrispeoples1559 Місяць тому

    I get that it’s guided but you don’t have to talk the entire time 😮

  • @Richard-uj4so
    @Richard-uj4so Рік тому +1

    Incredible amount of nonsense... 😨

  • @AdrianCarrPiano
    @AdrianCarrPiano 10 місяців тому +1

    Thanks!

  • @jadenhutch4501
    @jadenhutch4501 10 місяців тому +1

    I greatly appreciate all the work you put into these. Thank you.

  • @the-oldest-3-year-old
    @the-oldest-3-year-old 2 місяці тому +1

    ❤❤❤❤❤❤❤

  • @kathyryan7611
    @kathyryan7611 3 місяці тому

    ❤❤❤

  • @leannwiederanders1844
    @leannwiederanders1844 8 місяців тому +1