I started IF in January and before that I had horrible IBS and my gut health has so improved!! I couldn't be happier. As a bonus, I have lost almost 15 lbs too!! I have more energy and NEVER thought I could fast but it is the best...I used to eat 1st thing in the morning, small snacks, lunch, big dinner. Love my new life!!
Same here! Gut health has 1000% improved and I only started with her detox last week. Don't have diagnosed IBS but have definitely had some gut problems.
Hello Autumn, what I like about your Live sessions is that you know your stuff! You answer a lot of questions and explain so much. Been doing IF/AEN since November last year. Not all youtube nutritionists/dieticians do that. You’re awesome. Thank you so much. 👍😘🇨🇦
Hi Autum. Looking for more information on balancing fat amount when eating healthy carbs for last meal/ dinner. You mentioned not mixing fat if eating carbs. I wasn’t clear on this and really need help as I believe myself to be carb sensitive.
Why do you recommend a 16:8 fast rather than longer? I'm insulin resistant and very sensitive to carbs and I've read a longer fast is better for treating this.
It's entirely up to the individual circumstance. However, I have found that *many* people have difficulties getting all the protein needed to maintain muscle mass and metabolism with longer fasts. But I've also seen some thrive with a 20 hour fast and easily hit their protein needs. Just making sure that you adjust it to what works for you *realistically* to balance the perks of fasting AND eating is important.
What kind of protein powder do you take ? I really need this info to continue my new way to eat ! I will get my Vitamix in 4 weeks for my birthday and I want to start taking a smoothie just like you ! By the way I lost so much weight since the January 18 2022, please send me the info please, thank you Autumn xxx
Hi Autumn, I'm doing Carnivore. I've lost 140 lbs in 17 months but can't drop any these days. 2 meals a day!! Should I eat more. I get about 2000 Cals a day.
Wow congrats!! Without fully knowing what you're eating, you may want to take a look at your meals further. I know that now that carnivore has gotten more popular, there are some slightly refined carnivore "treats" that are still highly processed and can be more hyper-palatable as a result. But otherwise, rather than dropping your intake, looking into strength training can be an incredibly useful tool.
I know you said why you don't feel longer fasts are a good thing because it is hard to get enough nutrients. If you do a 3 day fast and make sure you get your nutrients during the other 4 days, do you still feel that would lead to problems? I know some people say that nutrients for a given day is not critical but haven't seen a time frame where it is important to get all of your nutrients. Maybe every week or every month would prevent the issues.
Theoretically, day to day it's not *as* important. But practically speaking, it's nearly impossible to fit all of the amino acids/protein needed from multiple days of not eating into the remainder days, purely because protein is so incredibly satiating.
The problem is the sleep. I have a 15 month old and I am breastfeeding. I am almost at day 7 but 2 days now I haven't slept.....will my sleep return when I get used to it or I have to stop fasting ?
Very informative Autumn :) I suppose a keto electrolyte that only has, sodium, chloride, potassium and magnesium wont break your fast?? Keep up with the inspirational videos!
Anyone happen to catch the word to describe the eating without counting, but hitting protein goals? No captions available. 43:44ish. I'd like look further into this.
Correct! Although this isn't necessarily specifically referring to hitting protein goals. It's a term used in scientific literature to mean essentially "eating as much as you want". It can refer to ad libitum protein, carbs, fat, etc. Just depends on what it's referring to. For example, there are also "Ad libitum" Intermittent Fasting studies, where participants can eat as much as they want, just during the smaller eating window.
There's no studies *specifically* on that combination that I'm aware of, but I don't see why that combination wouldn't have the same (or similar) effect as regular diluted ACV.
I’ve been doing IF since the beginning of March. I hit my weight goal at the end of May. I’ve continued eating well with lots of proteins and exercising but I still feel “soft” and can’t seem to gain muscle. What do I need to do?
Congrats on hitting your weight goal! With the next wellness goal being muscle gain, you may want to take a closer look at your exercise routine to ensure it's truly promoting muscle gain. For example, using weights that are challenging and with the proper frequency to achieve a muscle mass goal. And, of course, making sure that there's adequate protein to recover from those workouts.
Hi! You can find the details for how to join the Challenge here: www.autumnellenutrition.com/post/the-6-week-summer-intermittent-fasting-challenge-is-here-new-meal-plan-1
For some people, a banana is totally fine! For those who are carb sensitive or have insulin resistance, a banana might be too sugary for them *right now*. It's about working with where the body's at!
I'm 58 and post menopausal. I'm finding a 15-16 fasting window works GREAT for me. But I am close to my goal weight and am in good health.
I started IF in January and before that I had horrible IBS and my gut health has so improved!! I couldn't be happier. As a bonus, I have lost almost 15 lbs too!! I have more energy and NEVER thought I could fast but it is the best...I used to eat 1st thing in the morning, small snacks, lunch, big dinner. Love my new life!!
Same here! Gut health has 1000% improved and I only started with her detox last week. Don't have diagnosed IBS but have definitely had some gut problems.
Ahhh such a great feeling!!! Congrats!!
Hello Autumn, what I like about your Live sessions is that you know your stuff! You answer a lot of questions and explain so much. Been doing IF/AEN since November last year. Not all youtube nutritionists/dieticians do that. You’re awesome. Thank you so much. 👍😘🇨🇦
Aw thank you so much, Guylaine!! 🥰
You and your contents are awesome.
Please keep it going 👍👍
Hi Autum. Looking for more information on balancing fat amount when eating healthy carbs for last meal/ dinner. You mentioned not mixing fat if eating carbs. I wasn’t clear on this and really need help as I believe myself to be carb sensitive.
???? Hi Autumn from Florida. When are you starting next challenge????
Why do you recommend a 16:8 fast rather than longer? I'm insulin resistant and very sensitive to carbs and I've read a longer fast is better for treating this.
It's entirely up to the individual circumstance. However, I have found that *many* people have difficulties getting all the protein needed to maintain muscle mass and metabolism with longer fasts. But I've also seen some thrive with a 20 hour fast and easily hit their protein needs. Just making sure that you adjust it to what works for you *realistically* to balance the perks of fasting AND eating is important.
Excellent job, Autumn!❤️❤️
Thank you!!
You’re welcome, Autumn!
Thank you Autumn!
What kind of protein powder do you take ? I really need this info to continue my new way to eat ! I will get my Vitamix in 4 weeks for my birthday and I want to start taking a smoothie just like you ! By the way I lost so much weight since the January 18 2022, please send me the info please, thank you Autumn xxx
Correct - but it will be VERY VERY soon!! 🥳🥳
Fasting is so good
Hi Autumn, I'm doing Carnivore. I've lost 140 lbs in 17 months but can't drop any these days. 2 meals a day!! Should I eat more. I get about 2000 Cals a day.
Wow congrats!! Without fully knowing what you're eating, you may want to take a look at your meals further. I know that now that carnivore has gotten more popular, there are some slightly refined carnivore "treats" that are still highly processed and can be more hyper-palatable as a result. But otherwise, rather than dropping your intake, looking into strength training can be an incredibly useful tool.
Such a great Q & A !! Love these the most 👍👍👍
Thank you!!
Autumn, I’m lactose intolerant does your whey protein have Casein in it? Thank you
Right around 28 min she says you can have it
Whats the best things to eat, in your eating window for weight loss?
I know you said why you don't feel longer fasts are a good thing because it is hard to get enough nutrients. If you do a 3 day fast and make sure you get your nutrients during the other 4 days, do you still feel that would lead to problems? I know some people say that nutrients for a given day is not critical but haven't seen a time frame where it is important to get all of your nutrients. Maybe every week or every month would prevent the issues.
Theoretically, day to day it's not *as* important. But practically speaking, it's nearly impossible to fit all of the amino acids/protein needed from multiple days of not eating into the remainder days, purely because protein is so incredibly satiating.
The problem is the sleep. I have a 15 month old and I am breastfeeding. I am almost at day 7 but 2 days now I haven't slept.....will my sleep return when I get used to it or I have to stop fasting ?
Hi Autumn, just wondering how much electrolytes needed per day, is 1 tsp pink salt enough?
Hi Susanne! I have a blog post with the details here: www.autumnellenutrition.com/post/electrolytes-for-fasting-how-much-and-how-often
Very informative Autumn :) I suppose a keto electrolyte that only has, sodium, chloride, potassium and magnesium wont break your fast?? Keep up with the inspirational videos!
Correct!
can taking my pills in the morning break my fast? should i wait to take them in my window?
Anyone happen to catch the word to describe the eating without counting, but hitting protein goals? No captions available. 43:44ish. I'd like look further into this.
Hey Donald, the word is “ad libitum”.
@@THC26 thank you!
Of course😊
Correct! Although this isn't necessarily specifically referring to hitting protein goals. It's a term used in scientific literature to mean essentially "eating as much as you want". It can refer to ad libitum protein, carbs, fat, etc. Just depends on what it's referring to. For example, there are also "Ad libitum" Intermittent Fasting studies, where participants can eat as much as they want, just during the smaller eating window.
Is ACV still affective if I mix it in a mixture of electrolytes, water and lemon?
There's no studies *specifically* on that combination that I'm aware of, but I don't see why that combination wouldn't have the same (or similar) effect as regular diluted ACV.
I’ve been doing IF since the beginning of March. I hit my weight goal at the end of May. I’ve continued eating well with lots of proteins and exercising but I still feel “soft” and can’t seem to gain muscle. What do I need to do?
Congrats on hitting your weight goal! With the next wellness goal being muscle gain, you may want to take a closer look at your exercise routine to ensure it's truly promoting muscle gain. For example, using weights that are challenging and with the proper frequency to achieve a muscle mass goal. And, of course, making sure that there's adequate protein to recover from those workouts.
If you don’t use sugar or stevia what do you use? Monk fruit?
I personally prefer monk fruit! Stevia isn't a bad option either, I just really don't like the taste.
What about Swerve?
I’ve been using this for about the past year, and heard it’s safe.
Really love the taste.
Check your site. Cannot find link on your link below to join and also the send a message doesn't work for me
Hi! You can find the details for how to join the Challenge here: www.autumnellenutrition.com/post/the-6-week-summer-intermittent-fasting-challenge-is-here-new-meal-plan-1
what would be good foods to break a fast?
low carb but the best is broth. For shorter fasts it does not really matter
Your blueberry/lemon smoothie is awesome!!!!
Thank you!!
I don’t think a banana 🍌 is a problem !
For some people, a banana is totally fine! For those who are carb sensitive or have insulin resistance, a banana might be too sugary for them *right now*. It's about working with where the body's at!
I don't think I have ever a woman say tip number 14 or 18 before.