Great tips! Thanks! I eat carnivore so protein isn't a problem. I listen to podcasts and audiobooks so I'm not stuck inside watching TV or UA-cam so much.
I prefer whey protein concentrate. I find it’s less processed and closer to a whole food. My body does better with it then isolate but I still use both
![What They Knew In The 1920's Could Fix EVERYTHING [Leaner, Stronger & Healthier]](http://i.ytimg.com/vi/Jm5ZNB3_Mw8/mqdefault.jpg)
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What a great video--thanks! So glad I found you on UA-cam. You are incredibly knowledgeable about nutrition. Keep up the good work! 🥰
Amazing video, thanks Autumn!!
Thank you Autumn!!!!
Thanks Autumn
This is Packed with helpful info, thank you 😊 🙏
A nice information, Autumn!❤😊
I go to bed and wake up at the same time everyday have been doing this for 20+ years
Amazing video autumn! You are a wealth of wonderful information thank you so much for all you do for us!
Super informative video!.. Can we have the link or brand name to the sit/stand desk PLEASE… have been looking for a decent one. thanks
Great information. Thank you. I’m purchasing a waffle maker today so I can make your recipe. 😊
Great tips! Thanks!
I eat carnivore so protein isn't a problem. I listen to podcasts and audiobooks so I'm not stuck inside watching TV or UA-cam so much.
I prefer whey protein concentrate. I find it’s less processed and closer to a whole food. My body does better with it then isolate but I still use both
Is lime water ok instead of lemon water?
Your links in upper right hand corner aren’t there.🤷🏻♀️
Good ideas😊 Didn't it say 2/3 caffein on that coffee??🤔
2/3 decaffeinated is the label, leaving 1/3 caffeinated ☺️