Do These Seated Exercises to Get Strong & Keep Moving

Physical Therapist Margaret Martin presents this 30 minute seated chair exercise workout for seniors.
-Chapters-
0:00 Introduction
0:13 Warm Up
9:34 Seated Strength Exercises for Seniors
23:30 Cool Down
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EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
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bit.ly/3vU2XWA
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PERFECT POSTURE COURSE
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bit.ly/2SZx7t9
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BALANCE TRAINING
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bit.ly/34SCIUx
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FLEXIBILITY TRAINING
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bit.ly/3wZN6pH
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SUBSCRIBE TO THIS CHANNEL
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FREE COURSE on OSTEOPOROSIS and EXERCISE
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bit.ly/38MzUbG
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BOOKS
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melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
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VIDEO HOME WORKOUTS and TRAINING
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melioguide.com/products/videos/
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FOLLOW MARGARET
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Website: melioguide.com
Facebook: / melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@margaretmartinpt]

My 30 minute seated exercise workout! Hello everyone. We really appreciate all the support you provide by watching the videos and for your kind comments. We wish we had the time to respond to them all. Stay safe, stay active and keep well.
Margaret & Richard

[@lornawilbore106]

I so enjoy doing your exercises and how you explain each one. Thank you.

[@margaretmartinpt]

You're so welcome!

[@silvanaiv117]

Gracias desde Argentina

[@joancurts1844]

Great video, I enjoy all your videos keep them coming.

[@margaretmartinpt]

Thanks, will do!

[@danielarusso4877]

Hi Margaret. I love your channel and have been learning lots from your videos. I teach chair yoga to seniors in Australia. I'm wondering if you have any tips or alternatives for the seated figure 4 stretch (angle to knee) and quad stretch for those who are less flexible. Thank you! Dani

[@clairemullin9679]

This looks wonderful however my shoulders won’t allow me to do planks is there something I can do instead when you are doing these?

[@kefirheals7383]

Thank you for your videos. I've been trying some of the exercises. I was recently diagnosed with Osteopenia. This led me to watch a Review you did on the Marodyne LiV. I went to your website and clicked on the link you provided, filled out the form requesting information. Any idea on how long they might take to contact me? Just curious if that link was still valid. Thank you

[@margaretmartinpt]

Hi Kefir. If you leave your contact information using my Contact page, I will connect you with the right person in Marodyne. Please indicate your country of residence. Thank you. melioguide.com/contact/

[@leonaedwards7104]

Is this safe for osteoporosis and compression fractures?

[@margaretmartinpt]

Yes. As long as you 1./ get the clearance from your surgeon or physician that you are safe to exercise, and 2./ you follow the form as I present it!

[@leonaedwards7104]

I have your book and followed your excellent videos. I will pass this on to friends young and old.