Beginner Balance Exercise Workout

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  • Опубліковано 1 сер 2024
  • Physical Therapist Margaret Martin demonstrates the single leg balance exercise for seniors and beginners.
    -Chapters-
    0:00 Introduction
    0:53 Single Leg Balance Exercise with Toe Touch
    2:57 Single Leg Balance Exercise with Eye Movement (Right)
    7:36 Single Leg Balance Exercise with Eye Movement (Left)
    9:21 Hip Movements
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    Medical Disclaimer
    All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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КОМЕНТАРІ • 9

  • @margaretmartinpt
    @margaretmartinpt  2 роки тому +3

    I demonstrate the single leg balance exercise for seniors and beginners.

  • @lynnfriedland9498
    @lynnfriedland9498 2 роки тому +2

    I just found you a few weeks ago and do the contents of your videos everyday, enjoying your calm manner and knowledge about the body. Thank you so much for your helpful support of older people with specific health issues! Sometimes I get impatient with long explanations and just want to get moving, as in this video. But usually the explanations about how to stand and variations of poses for those who need more or less challenges are helpful. Thank you for your invested time, quality recordings and well thought out exercises.

  • @marionclarke4516
    @marionclarke4516 2 роки тому +2

    Just found you. Thanks for simplified exercises for all especially seniors. ❤️

  • @jenniecox702
    @jenniecox702 2 роки тому +2

    I really enjoy your videos I've been walking with a cane almost two years and I'm hoping I can lose it eventually

  • @rosemarie9493
    @rosemarie9493 2 роки тому +1

    Margaret, Thank you for all you do to help those of us with osteoporosis and those of us trying to prevent this condition. I am asking about recommendations regarding footwear. I notice that in most of the videos in your products, you are barefooted. I only see you in shoes in the aerobic videos and the more difficult balance routine. Do you recommend doing aerobics barefooted if the arch is strong enough, minimalist or barefoot shoes with zero drop from heel to toe, or regular cushioned sports shoes. Does going barefoot or wearing minimalist shoes provide more impact to the bones? What about taking a walk? Is it better to work up to wearing minimalist shoes if possible?

    • @margaretmartinpt
      @margaretmartinpt  2 роки тому +1

      I wrote a blog post on minimalist shoes. melioguide.com/perfect-posture/minimalist-walking-shoes/