7 BEST Exercises for Knee Pain You Can do in Bed

Поділитися
Вставка
  • Опубліковано 1 сер 2024
  • Physical Therapist Margaret Martin demonstrates strength exercises and stretches to help you with knee pain relief. All exercises are done lying down.
    -Chapters-
    0:00 Introduction
    1:21 Knee Strength Exercises
    16:00 Knee Stretch Exercises
    20:20 Important Message
    --------------------------------------------------------------------------------------------------------
    EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
    --------------------------------------------------------------------------------------------------------
    bit.ly/3vU2XWA
    --------------------------------------------------------------------------------------------------------
    PERFECT POSTURE COURSE
    --------------------------------------------------------------------------------------------------------
    bit.ly/2SZx7t9
    --------------------------------------------------------------------------------------------------------
    BALANCE TRAINING
    --------------------------------------------------------------------------------------------------------
    bit.ly/34SCIUx
    --------------------------------------------------------------------------------------------------------
    FLEXIBILITY TRAINING
    --------------------------------------------------------------------------------------------------------
    bit.ly/3wZN6pH
    --------------------------------------------------------------------------------------------------------
    SUBSCRIBE TO THIS CHANNEL
    --------------------------------------------------------------------------------------------------------
    bit.ly/2ygFcPA
    -----------------------------------------
    FREE COURSE on OSTEOPOROSIS and EXERCISE
    -----------------------------------------
    bit.ly/38MzUbG
    -----------------------------------------
    BOOKS
    -----------------------------------------
    melioguide.com/products/books/
    Exercise for Better Bones - Osteoporosis Exercise Program (Book)
    amzn.to/38K37UI
    Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
    amzn.to/2TZVk0L
    Strengthen Your Core (Book)
    amzn.to/36xDvc1
    ----------------------------------------
    VIDEO HOME WORKOUTS and TRAINING
    ----------------------------------------
    melioguide.com/products/videos/
    -----------------------------------------
    FOLLOW MARGARET
    -----------------------------------------
    Website: melioguide.com
    Facebook: / melioguide
    Medical Disclaimer
    All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
  • Навчання та стиль

КОМЕНТАРІ • 29

  • @margaretmartinpt
    @margaretmartinpt  Рік тому +2

    This comprehensive video demonstrates both strengthening and stretching exercises you can do in lying to reduce knee pain.

  • @sherris.2402
    @sherris.2402 Рік тому +2

    Thank you so much, Margaret...our knees need
    all the TLC they can get....and these exercises are perfect.

  • @norma5257
    @norma5257 7 місяців тому

    Thank you Margaret, so helpful!!

  • @idasalah5877
    @idasalah5877 Рік тому +5

    I highly appreciate these awesome exercises from a great knowledgeable, dedicated and extremely professional medical physiotherapist Margrate Martin. I can't thank you enough.

  • @gj9736
    @gj9736 Рік тому +3

    Miss Margaret I would love a video about what would be the best mattress someone can buy for osteoarthritis because it is very confusing what is out there. My husband and I are seniors and bought a new mattress set not quite 2 years ago which already has pretty deep indentations in both sides which started happening pretty soon after we purchased the set even with us turning it every 3 months like suggested by the mattress company, it is so frustrating. It is not a soft mattress, it is sort of medium to firm and we had spend a lot of money on this mattress set thinking that we made a great purchase, but unfortunately all the new mattresses are the no flip kind and they are all bad in my opinion but still very pricy. All of us spend a good amount of time in bed sleeping and not having a good mattress to lay on is very uncomfortable and frustrating to say the least because your sleep is not good. This is just a thought and I thank you for all the good work you are doing!

  • @kenneth7610
    @kenneth7610 Рік тому

    Awesome video! I am going to try this!!

  • @carolinelawrie7142
    @carolinelawrie7142 Рік тому +1

    Thanks Margaret I'm going to order a stretchy band right now, I think these exercises will really help my arthritic knees 💕

  • @burrkut
    @burrkut Рік тому

    Thank you so much for all you do! Can you please recommend a brand of resistance bands?

  • @elliekirk6001
    @elliekirk6001 Рік тому

    Margaret. I have Ddd & hip Displasia … This Video has strengthened my legs so thank u so much for all ur good work on here But the last excersise ‘ loads ‘ my back giving me a heaviness in my back I’ve preserved for months now but today I’ve decided my backs never going to b in a pain free unless I stop doing that last excersise . I’m in my 60 s too … Please do u surgest any thing else ? Many thanks Xxx

  • @mariasilvestri3202
    @mariasilvestri3202 Рік тому

    Hi Margaret, can you help me if you can, send me some exercise for the shoulder. Thank you

  • @Hannah-pc7hg
    @Hannah-pc7hg Рік тому +1

    This might help me recover from my knee injury back i may. My hips and things has also become very tight. I’ve struggeled with a water cyst on the backside of my knee for some time. The doctor said they’ll not drain it. It’ll have to recover itself.
    More than 4 months had passed, and I notice some issues with flexibility/mobility as a result of that.
    If you have some advice regarding those issues, It would be most appreciated. ☺️

    • @margaretmartinpt
      @margaretmartinpt  Рік тому +1

      Hi Hannah. I cannot provide medical advice; I can only suggest you follow the advice of your physician.

    • @Hannah-pc7hg
      @Hannah-pc7hg Рік тому

      @@margaretmartinpt I see. I understand. Thank you anyway ☺

  • @colleent610
    @colleent610 7 місяців тому

    Are these ok to do if ive had all the cartilage removed from my knees and have arthritis behind my knee cap?

  • @raniamaria5932
    @raniamaria5932 Рік тому

    can i do all these exercises for my knee if I also have slipped disk in my lower back?

  • @tdhenderson
    @tdhenderson Рік тому

    🍀

  • @joerice6394
    @joerice6394 Рік тому

    Is this same w patella too

  • @robertapozzi8542
    @robertapozzi8542 Рік тому

    is it ok allora for tear meniscus?

  • @asya7029
    @asya7029 Рік тому +3

    🙏🙏🇹🇷

  • @clairemullin9679
    @clairemullin9679 Рік тому

    I have a hard foam roller but not a soft one. Is it ok to use the harder roll for these?

  • @nancycrosby4069
    @nancycrosby4069 Рік тому

    Knee exercises

  • @susanhawkins3890
    @susanhawkins3890 Рік тому

    Can’t begin to sit “indian fashion”!!!

  • @nikkikirkpatrick8211
    @nikkikirkpatrick8211 Рік тому

    Behind my knees is so TIGHT it is painful bending them 😱