Beginner Chair Workout

20 Minute Beginner Pilates Chair Workout. Tone your entire body with this quick, beginner style Pilates workout. Don't forget to apply all of your foundations to this workout. Visit www.thousandfoldlotus.com to get my free foundations course.

[@lisaazevedo2671]

Great workout! I look forward to seeing more of your videos! Thank you!

[@craftyone2000]

I was given a Malibu style pilates chair and had no idea what I was supposed to do with it! I just watched so many videos before I found this one and this is my favorite. You have a great teaching style and voice. I will definitely use this for my first try with the chair, first time trying pilates for that matter but you make it look fun!

[@thousandfoldlotusmovement]

Thank you for the kind words Aimee! I'm glad you resonate with my teaching style, enjoy!!

[@maloriestreet838]

Excellent cues and great workout. Didn’t want it to end! Many thanks.

[@madamhummingbird]

I purchased a pilates chair but needed some workouts for beginners. After watching various videos on youtube, I found your channel. Thank you so much for sharing this workout. I really found it useful. Following your channel now. Will you be sharing abdominal exercises video for beginners as well? Be well :D

[@thousandfoldlotusmovement]

Thank you! I'm glad you found the beginner chair workout helpful!! I have a free foundations course with all of the information I teach every new client FIRST when it comes to engaging the abdominals. On my page, the reddish-orange circle will lead you to the info!

[@dcoveredbridges]

Exactly what I needed!! Thank you!

[@thousandfoldlotusmovement]

You're welcome! Check out my free foundations course to learn even more!! The reddish-orange circle at the corner of my home page will lead you there.

[@francinecourcy]

I have purchased a Pilates pro chair to follow

[@Blazjul]

I was unable to get the foundations course that you mentioned earlier in the video. I was asked for a password, but see no way to create one. I confirmed my subscription, but then nothing else happened. I’m not sure what I ended up subscribing to?? Can you provide a link to the foundations course? Thank you for making this workout video.
**Update- never mind, I found a link in my junk email folder. Thanks again.

[@emilydunn3570]

I just received my EXO chair today. I really enjoyed this video. I’m excited to watch more of your videos.

[@francinecourcy]

I love d information wow

[@francinecourcy]

I'm a followers