Pilates Chair Workout: 17 Minutes
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- Опубліковано 22 бер 2017
- Total body Pilates Chair workout just under 20 minutes! The Pilates chair is the smallest apparatus making it perfect for at home workouts. Follow along with your chair at home or watch the video to see how versatile and challenging this small apparatus can be.
I'm glad I found these work out.
My Mother in love gifted me this chair and I had no clue how to use it, thank you for sharing this wonderful workout it is tough stuff!
What an awesome gift!! So glad you're able to put it to good use now!!
I just got a used chair just like that, excited to workout with your vid. Thank you, I really had no idea how to use it, I've always done mat pilates with Mari Winsor or Lara Hudson.
I appreciate you sharing this routine. I just got the Pilates Pro chair Max (extended arms). Love your detail and breathing reminders. Loved it!!
Hey Karen! That's awesome, I plan to create a more challenging chair workout soon utilizing the handles! There are some amazing exercises you can do with them :-)
Ty, I can't tell you how much of a 'Life Saver' your channel and videos are. So I purchased the Malibu PC a clp of weeks ago, finally chalked out the time to get it assembled. When I popped in the Sculpt & Tone DVD that came w/it realized it's not a workout geared toward beginners. I can't send it back because I trashed the thin measly cardboard box it came in with the rest of the packing materials. Then viola one of your videos pops up in my Yt suggestion feed and so far, so good. Your passion, knowledge, and cuing are dead on and I count landing here an 'Answered Prayer' 👍:)
I too!!!😀
First PC workout and I enjoyed it! Hate exercising but was able to follow this and finally was able to breathe at the right time!
I'm glad I could help & you enjoyed the workout! The breath is so important & can be challenging to get coordinated at first, great job getting it at the right time!!
Great workout!! Thank you
You ja5ve some really good moves on the pilates chair!
Thanks a lot I'm going to start working out with my chair I have the same one as yours God bless
Fantastic. Love your dog
🌹
Great work out when staying home with the kids, awesome invention, and yes im a guy, and i liked it
I'm glad you liked it A'dre! Hope some of these workouts help you stay on track at home with the kids. I also just launched a membership with mat pilates on the mat if you need more workouts at home! P.S. half of my clients are men :-)
YOu are excellent!!!
Thank you, great workout.
You're welcome Kimberly! I'm glad you liked it :-)
hey you!!! LOL..I was checking out Pilates chairs and found you!!
I really liked this workout, as I'm new to the chair (not new to working out), and I like being able to follow along with a nice, smooth video. It would be GREAT if you would do some more chair workouts! :) Thx.
Indubitably!!!😁
Thank you as a total novice and awaiting my chair to arrive and being a tad older..I thought it was a programme I could easily manage
Susan, Yes! I feel much more confident with my chair that I just received (& assembled) yesterday! I’m excited to start this workout this morning...I’m very appreciative for finding this!🥰
look forward to more pilates chair workouts thx
Thanks so much! I just finished moving across the country & had to leave this chair behind! Once I have one in the new spot, I'll get more videos up for you!!
There is a new Chair workout up!
Thank you for this workout. I just got a Malibu Pilates pro and enjoyed this workout it went at a good slow pace. You have workouts with other chairs, are you planning on doing another workout with this chair.
Great class.i am not new to pilates but I just bought the chair pro. Would it be possible for you to create a similar class and add maybe 5To 10 more minutes allowing you to spend more time explaining each transition? Because I had to stop and go back several times with this 17 minutes class (which is totally fine of course, ) anyway thank you so much for an amazing class and workout!
All of these machines have a split pedal, simply push in and turn the knob at the end of the foot pedal to split or connect
Thanks Valerie!! That's helpful for beginners! There are some chair models (not Malibu) but MVe for example, that have models that don't split pedal (we use to have them in a previous studio I worked at). However, you can follow this video with any chair model so just in case someone doesn't have a split pedal I want them to know they can still participate.
Your chair bar can be one bar - just take the black knob and push it in and twist to lock. 😊
Please tell me the make of the Pilates Chair you are using in this video. Thank you.
Hi Ursula! The chair in this video is a Malibu Chair. They're one of the least expensive on the market and it you get on craigslist or offer-up, people are ALWAYS selling them! I got the one in this video for $20 bucks off craigslist!! When I teach in the studio, I prefer the STOTT Pilates chairs or MVE Chair.
Hey Ursual, I got this chair off craigslist for easy use at home. I believe it was the Malibu chair and I actually got it used on offer up!