Beginner Pilates Chair Workout
Вставка
- Опубліковано 27 лют 2017
- Today, I’m going to teach a Beginner Pilates Chair Workout. Watch to learn more about the Pilates Chair and don’t forget to turn on your notifications!
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This full workout on the Pilates Chair designed for newer clients. It focuses on strength, balance, and mobility. We start with exercises that primarily focus on legs. Then we move on to exercises that focus mainly on the upper body. Finally, we focus on exercises that target the abs and core. There are some traditional Pilates exercises, as well as, some unique exercises and variations that make this a fun and challenging beginner workout. For more fun workouts which include notes you can download, visit JohnGareyTV.com!
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This was awesome. I always wondered how to do the Pilates chair bc my building has one and just had a full body session. Can’t wait to try throughout the week.
Thanks again, John! Love the detail and clarity of your teaching! Excited to try this with my clients 😃
Thank you so much for creative interesting workouts!
Really great class and nice variety of exercises. Love this. Thanks!!!
You're amazing!!! Thank you for such detail in form! I initially hurt myself from not understanding a particular exercise from following a video that came with my chair. I'm better now and am so excited to follow you!!
I love youuuuuu!
Daily work out with you and I admire how you can keep up with the rhythm and the teaching:)
love your energy!
thanks:)
Love this whole workout and your cueing and energy. Thank you
Love the detail and the succinct cueing ... and the flow of the workout! More!!!
great workout thank you
Excellent workout for beginners and also the older client
Excellent instruction!!
Thank You John, I love your teaching style and very varied workouts. i did this workout with my EXO Chair as I don't have a split pedal but I managed to adapt some of the exercises using the end of my Trap Table.. Great new ideas.
thank you john. This is wonderful ....
I love this workout😮 thank you John!!!!
This is wonderful! Thank you for sharing this, can't wait to try some of these new ides with my clients!
Great combination of exercises and diversity. Really enjoyed this class. Thank you :)
Inspiração!!
Thank you. Day one for me.
Love your stuff John! You are amazing! xx
Thank you John for giving me inspirations to teach my clients! x
Thank you for tuning in!
Thank you. We love your style of teaching,
and your dogs are adorable in some of the other videos.
Thank you!
Awesome ! John, thank you - see you next on my reformer !
Love this!! I just subbed!! I don't have that chair, but with modifications I will be just fine! Thanks for the vid!
I loved! 😃👏🏻 very good
Amazing! Thank you
I'm a new instructor and you are my hero! xo!! Bless you..so much!!
Thank you Julie! :)
Thank you-- this is the first workout I've done with the Pilates chair I bought used. I don't have the two sets of springs, and one spring seems stronger than the other... what I really appreciate our your suggested modifications for beginners, and use of box to increase range of motion and/or support body, such as in side lift.
thnks John ..thnks detail 🤩
Thank you John ! I love your workouts and teaching style. I almost gave up on pilates before I found you.
Thank you so much and I'm glad you found me!
You are the best!
This is such a great video. Wonderful to see the chair in action, very inspirational. Thank you John.
Excelence,Very Very good.
You are a modern day Joseph Pilates! Impressive physique and clear instruction ... Just discovered your channel and am grateful to learn from you. I've been a Pilates instructor since 2014 but am always looking for new variations and ideas. Superb video, thank you for high quality content!
Thank you so much! I appreciate that.
Great workout!
I really enjoyed your video. 🙏 Thank you for sharing it. 💪👌🙌
Thank you!
You are the best!!!!
thanks for amazing work!! xx
Thank you!
Merci!
Great video, I've just inherited a chair and dont know where to start with it! this was a very good intro.
Excelente
I'm a korean.I wacthed the video well.Thank you~
Thank you. I'am Belkis. From Chile
Can you do a more advanced chair workout video? Thanks in advance.
awesome.
Thank you!
Great great workout!!!!!!!
Thank you!
@@JohnGareyTVthe exercise at minute 31:10 ...just wow!I have never seen it...your's is the best and original and more complete programm on this subject ..it is EFFECTIVE ..and in general all your videos show effective exercises ,you are born to be fitness teacher😘🔝
Thank you so much! @@carolinaalberici1116
I just got the chair... I hope I will be able to figure out the springs. This routine is wonderful! Thanks.
Congrats and thank you!
From where you get it??
John, PLS make one more for variety- I have been doing this workout for a long time and I love it! ( You are probably not reading this). Thank you!!!!!!!!
I'm reading it. I've added a new chair workout to our on-line subscription and we're adding another Chair this week too. :)
@@JohnGareyTV Thank you!
💪👏👏👏❗ Thank you.
You're welcome.
I wished your site sold these chairs...thanks for the video it’s great! I’m looking at this chair on a different site.
We have a shop page with my favorite picks. There's an exo chair on there from Balanced Body. If you click through our site, you'll receive 5% off your purchase. johngarey.com/shop
Great workout! Would you please make more chair workout?? Maybe a little more advanced?? Thank you!!!
We have more workouts on our app - John Garey TV. Hope you'll check it out. Thank you!
Any new Pilates Chair workouts coming John Geary?
None planned at the moment for UA-cam, but we have dozens on www.johngareytv.com. Hope you'll join us.
@@JohnGareyTV is there a chair section only?
John, Can you pls make another beginner chair workout? I've been doing this one for a while
Hi Igor. This is a sample workout for www.Johngareytv.com. We've got 20 Chair workouts and more coming on our app. Hope you'll check us out. :)
I only have a malibu. Can i still do these.
Hi John I love your channel, I am about to buy a chair, I would like to know if the product you purchase matters?
Hi. Yes - I think it does. My favorites are the Balanced Body Combo Chair. You can save 5% by going through my Shop Page at www.johngareytv.com/shop/ or the Stott (Merrithew) Split Pedal Chair with handles (that's what I'm using in this video).
During seated footwork 1, what if I feel it in my knees? What am I doing wrong?
Waw
V
Thank you so much for creative interesting workouts!
Love these exercises John ! Thank you.