Pilates Wunda Chair Footwork on the Pilates Pro Chair: Beginner Friendly!
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- Опубліковано 8 чер 2024
- Some of you have reached out to me asking for beginner-friendly exercises on the Pilates pro chair and I am here with fundamental footwork exercises for you! You might expect Pilates chair exercises to be easy- after all, they are performed in a chair, right? Wrong! If you have practiced on the Wunda chair or Pilates pro chair, you may be aware that some exercises are incredibly challenging and feel like acrobatics.
Today we will focus on the footwork exercises that will allow you to remain seated for most and are appropriate for beginner level practitioners. If weighting to medium or heavy resistance is to much for you, stay on a light resistance throughout.
I will be back with more fundamental exercises on the pro chair in the future.
Interested in purchasing a Pilates Pro Chair? YOU CAN FIND ONE HERE:
www.amazon.com/gp/product/B01...
Or the Pro Chair Max:
www.amazon.com/gp/product/B07...
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So yesterday driving into town for milk. I spoke outloud my wishes for our world to be healed and my desire to better take care of myself so I could be of service to my family and community as I age. Approaching the grocery store I suddenly decided to stop in the thrift store and there sat a Pilates Pro Chair for $10, fitting into my current budget 😅. I think my prayers we're heard and I was dooly encouraged to get going. Thanks for the video ❤
That is beautiful- thank you for sharing! I also love that you recognized an answered prayer and took action.
Thank you. For explaining every exercise
You are welcome!
Very very well explained, thank you!
Glad it was helpful!
Excellent teaching - thank you so much!!
Thank you for making this video. I have been doing knee rehab and this is really good for me. One suggestion, since this is for beginners: it is possible to separate the pedals on this Pilates chair, which makes it less difficult to do the push downs with the single leg. I did this and it was good for me and I hope to be able to build up to keeping both pedals together and being able to push down to the floor with a single leg, but right now it is too much for me. People should realize they have the option of releasing the bar that connects the pedals and doing one pedal at a time with half the resistance.
Yes- absolutely. This is a perfect modification to make as most Pilates chairs do have the split pedal option (it's awesome.) It's so important to work from where you are at. I've been in the knee rehab game myself- be patient and keep working!! Thanks for your comment.
Your explanation was amazing. Bring on the pro chair workouts.
Thank you! I'm so glad that you liked it. I have a couple of pro chair workouts up on my channel right now- but I am getting a wooden wunda chair in the studio next week so plan on more chair work in the future!!
Please make some fresh chair workouts
That could definitely be arranged! Do you have any specific requests on the chair? Or class length? Thanks so much for your feedback and comment.
@@BennieBarrePilatesStudio just a nice full body flow beginner and intermediate with some lay on the floor arms and abs. I have se a couple using the Pilates box in front of the chair and you lay on it and pump your feet and crunch. Thank you for replying back