Dear James and Global Classroom members. As a member of the International Breathwork Foundation’s World Breathing Day working group, I want to thank you 🙏 for celebrating this important day with us and with the world. Together we create a growing global wave of inspiration that infuses unity, love, and healing throughout the world.
I really need to know this too! Everything Nestor says about the negative effects of mouth-breathing would mean that the Wim-Hof method would be terrible for you. Please let me know if anyone has answered this for you. Many thanks
@@tom.yogabreathing from what I’ve read it’s like any other exercise. Go through a somewhat inflammatory state like working out or exercising. Just the habitual state while doing normal activities or sleeping should be through nose.
Dear James and Global Classroom members. As a member of the International Breathwork Foundation’s World Breathing Day working group, I want to thank you 🙏 for celebrating this important day with us and with the world. Together we create a growing global wave of inspiration that infuses unity, love, and healing throughout the world.
Looking forward to it!
Is there a way to rewatch this somewhere from an archive?!
Why does wim hof breathe through his mouth but James Nestor says to breath through the noes. Please answer this I don’t see this being asked anywhere
WHM is like a short exercise, Nasal breathing is for the rest of the 24h :)
I really need to know this too! Everything Nestor says about the negative effects of mouth-breathing would mean that the Wim-Hof method would be terrible for you. Please let me know if anyone has answered this for you. Many thanks
@@tom.yogabreathing from what I’ve read it’s like any other exercise. Go through a somewhat inflammatory state like working out or exercising. Just the habitual state while doing normal activities or sleeping should be through nose.