Breath | Expert Q&A, No. 5 | Stress, Fatigue & Breathing

Dr. Deepti Agarwal (@breathandbodyMD) is an anesthesiologist and pain management specialist at Northwestern Lake Forest Hospital in the Chicagoland area. She answers questions about breathing and chronic pain, fatigue, and more: What is the best breathing technique to diffuse stress? Can breathing help with fibromyalgia? How best to breathe if you have gout, hypertension, and Reynaud’s syndrome. More at www.mrjamesnestor.com/breath

[@quantumnat3997]

I have saved my life from chronic pain with daily breathing exercises & meditation 👐🏻🤍✨ Thank you for spreading awareness and sharing your knowledge Mr Nestor🙏🏼

[@cubanstly]

Thank You You too for the beatifull colaboration :)
A must have book from James Nester: BREATH

[@karinheart]

Such great info and very helpful and timely

[@jennielunn2226]

Thank you James 🤗

[@ThePropertyHatsTeamatRNYRNJ]

Thank you

[@davidw.pursley6474]

Brilliant. Love the reminders to breath consciously.

[@cubanstly]

Thank You David :)

[@dankelly7712]

Regarding Box breathing, I think she meant “4seconds” rather than “4 breaths”. Misspoke?

[@komalthecoolk]

By 4 breaths she means inhale, retain, exhale and retain.

[@guybuysse7]

👍👍❤️❤️👍👍

[@TombstoneTube]

James - one question: when you do the 5.5 sec method you mention in the book, are you supposed to full inhale?

[@juslostone]

Love this book. And she is cute as hell 🔥