HEART Chakra Yoga (50 min practice) heart opening flow to improve POSTURE | Twisting Fitness w/Jess
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- Опубліковано 7 вер 2024
- Feeling down?
This Anahata lifting class just might help!
In this video I'll guide us through a 50 minute Chakra Yoga Practice, focusing on balancing our heart center -- the emerald green 4th Chakra Anahata.
We'll explore yoga postures to expand our heart, releasing our chest, shoulders and upper back. Oxygenating our body, flowing with our breath through various heart opening shapes, strengthening to align the spine and reverse rounded posture that can weigh us down... allowing us to feel more peace, love, trust and compassion.
Roll out your mat with me to lift our heart & balance our 4th chakra!
And -- stand by for more Chakra Balancing Flows in the upcoming weeks.
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Kindly show your support... its very helpful to our channel!
SUBSCRIBE for weekly Twisting Fitness Flows & ring the BELL to be notified when a new video is ready. / @twistingfitnesswithjess
If you enjoyed this HEART Chakra Flow, please LIKE & SHARE it with your friends =)(=
COMMENT any thoughts below, ask questions or make requests for new flows!
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PLAYLIST Options:
** Chakra Yoga ~ • Chakra Yoga
** Exploring Healing Movement ~ • Explore Healing Movement
** Feel Good Yoga ~ • Feel Good Yoga
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VIDEO Suggestions:
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Let's Connect!
Blog: TwistingFitnes...
Inquiries: jmossmb@yahoo.com
/ athletejessicamoss
/ athletejessicamoss
Track Title: Drifting In And Then Away
Artist Name(s): Be Still The Earth
Writer Name: Marshall Usinger
Writer IPI Number: 795627487
Writer PRO: BMI
Writer Percentage: 50.0%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS
Publisher IPI Number: 00.886.23.55.00
Publisher PRO: BMI
Publisher Percentage: 50.0%
Disclaimer: Twisting Fitness recommends as with any fitness or yoga program its important that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#chakrayoga #yogapractice #twistingfitness
Ahhh never enough heart openers for me being prone to rounded posture, this felt great! Hope you enjoy this 4th Chakra balancing practice & if you'd like more Chakra Flows try this playlist 🙌🧘🏼♀️ ua-cam.com/play/PL4aD5JcwHiM9sqAUNZiF4wNnFPIWQttSb.html ☯️🙏
Another fabulous practice. You get deep into the chakras and remind us constantly what we're working on. ❤🎉
Thanks so much for the excellent feedback - I'm glad you enjoyed this heart chakra class. Have a great night! 🙏💚💫
Thank You Jess, the great practice...as usual)
Thank you Nikolay, I'm very happy you enjoyed this heart opening practice! I hope you have a super week, namaste 🙏 ☮✨
Really loved it! Perfect way to end my Monday.
Awesome Katie, really appreciate those kind words and happy you enjoyed this flow. Hope everything is going great with you training & wishing you a wonderful holiday season. Have a good night 🌠🙏🥰
Wao, such a sweaty practice! Feels super fresh and energetic for the day. Thanks for the challenges. You're amazing 🤩
Thanks so much, you are so sweet! I love heart opening classes - always so much needed! I'm happy you enjoyed this practice & here's another option if your interested, hope you enjoy! ua-cam.com/video/nbswvWinuI0/v-deo.html 🧘♀️💚✨️
I finally got to do this girl! Shoulders feel sooo good and much needed today. Thanks girl 💕🔥
Thanks girl, much appreciated! Happy to hear it - glad your shoulders feeling good after that. You guys have a good night🌠🙏🥰
Absolutely wonderful. Thank you so much 💚🙏
Thank you Bryony, I really appreciate your supportive words! Thanks for practicing with me. Have a lovely day, namaste 🙏🥰✨️
Here's another heart opening class if your interested, enjoy the flow 🧘 ua-cam.com/video/nbswvWinuI0/v-deo.html 💚
Very beautiful wheel pose xoxo
Too kind - appreciate it Tom wheels not an easy one for me 😃🙏☮
@@twistingfitnesswithjess I believe in you xoxo
Thank you & have a great day! 😊
@@twistingfitnesswithjess for you: 🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷💞💞💞💞💞🌷🌷🌷🌷🌷🌷
Oh my gosh this was literally the best heart opening flow I have ever experienced! From your voice, the challenging postures, and the soothing music...such a healing journey! Subscribed! 💖
Thanks so much 🙏 I'm happy you enjoyed this heart opening class, and thank you for your support. Hope you flow with me again soon - 5th Chakra coming on Monday 💙🧘🏼♀️