Express yourself...
In this class I'll guide through a yoga practice focusing on activating our throat center. Harmonizing with the 4 other elements: earth, water, fire & air, we'll flow through an ether element sequence designed to stretch and release our shoulders, neck & jaw -- balancing vishuddha, boosting thyroid health, and empowering truth, effective communication and self-expression.
Start seated in easy pose (cushion optional) -- all level yoga class with modifications given (beginners welcome)
Possibly try something new... progress slowly, there's no need to rush; practice safely & be gentle, backing off if something feels too intense.
Join me on the mat to balance breath with movement & honor our center for communication...
Namaste!
NEXT weeks flow ~~ Light Element Yoga Practice -- Third Eye Awakening ~~
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COMMENT any thoughts below, ask questions or make requests for new flows!
PLAYLIST Options:
** Chakra Yoga ~ ua-cam.com/play/PL4aD5JcwHiM9sqAUNZiF4wNnFPIWQttSb.html
** Feel Good Yoga ~ ua-cam.com/play/PL4aD5JcwHiM8pN0ll7TyWYBsauoiZIIMs.html
VIDEO Suggestions:
** Yoga for TENSION (40 min yin for all) RELEASE shoulders, neck & spine ~ ua-cam.com/video/TbDobQWlNs4/v-deo.html
** THROAT Chakra Yoga (45min practice) neck MOBILITY flow to awaken Vishuddha ~ ua-cam.com/video/1DShG4JDDGc/v-deo.html
** Heart Opening Yoga Flow (50 min practice) graceful AIR element sequence ~ ua-cam.com/video/nbswvWinuI0/v-deo.html
** CORE Power Yoga (1 hr practice) FIRE element flow to stoke our inner flame ~ ua-cam.com/video/rYEUZVAU58U/v-deo.html
** Hatha Yoga for HIPS (1 hr practice) WATER element flow for pelvic mobility ~ ua-cam.com/video/-fr8tgBfq_Y/v-deo.html
** GROUNDING Yoga Practice (45 minute flow) EARTH sequence to awaken healing ~ ua-cam.com/video/0kZlA2D38yM/v-deo.html
** Beginner Yoga Flow (40 min total body) for strength, mobility & release ~ ua-cam.com/video/kpfYBcXyJrM/v-deo.html
Track Title: Euphoric Waltz
Artist Name(s): Cody Martin
Writer Name: Cody Kurtz Martin
Writer IPI Number: 853966687
Writer PRO: BMI
Writer Percentage: 100.00%
Publisher Name: BOSS SOUNDSTRIPE PRODUCTIONS
Publisher IPI Number: 00.886.23.55.00
Publisher PRO: BMI
Publisher Percentage: 100.00%
Disclaimer: Twisting Fitness recommends as with any fitness or yoga program its important that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#1houryoga #mobilityflow #twistingfitness