CROWN Chakra Yoga (50 min practice) blissful flow to awaken healing | Twisting Fitness with Jess
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- Опубліковано 18 жов 2024
- Feeling lost? Crown balancing flow to help us connect...
I'll guide us through a 50 minute Chakra Yoga Practice, focusing on balancing our Crown Center -- the violet 7th, last Chakra, Sahasrara.
We'll flow through yoga poses for all levels to activate the top of our skull, connecting us with the divine source and awaken spiritual healing, self-realization, gratitude and bliss.
Roll out your mat with me to energize our knowledge center -- honoring and nourishing our body, mind & spirit!
NEXT weeks class -- Short Chakra Flow Balancing all our Energetic Centers.
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If you enjoyed this CROWN Chakra Flow, please LIKE & SHARE it with your friends =)(=
COMMENT any thoughts below, ask questions or make requests for new flows!
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PLAYLIST Options:
** Chakra Yoga ~ • Chakra Yoga
** Exploring Healing Movement ~ • Explore Healing Movement
** Feel Good Yoga ~ • Feel Good Yoga
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VIDEO Suggestions:
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** THROAT Chakra Yoga (45min practice) neck MOBILITY flow to awaken Vishuddha ~ • THROAT Chakra Yoga (45...
** HEART Chakra Yoga (50 min practice) heart opening flow to improve POSTURE ~ • HEART Chakra Yoga (50 ...
** SOLAR PLEXUS Chakra Yoga (1 hour flow) core & twists to POWER UP Manipura ~ • SOLAR PLEXUS Chakra Yo...
** SACRAL Chakra Yoga (40min class) fluid pelvic MOBILITY flow for creativity ~ • SACRAL Chakra Yoga (40...
** ROOT Chakra Yoga (45 min practice) flow for grounding, STABILITY & release ~ • ROOT Chakra Yoga (45 m...
** MOON Flow (45 min YOGA for all) slow lunar practice to soothe & rebalance ~ • MOON Flow (45 min YOGA...
** Yoga for TENSION (40 min yin for all) RELEASE shoulders, neck & spine ~ • Yoga for TENSION (40 m...
** CORE Yoga Workout (1 hour yang flow) dynamic lower abs focus for STABILITY ~ • CORE Yoga Workout (1 h...
** Beginner Yoga Flow (40 min total body) for strength, mobility & release ~ • Beginner Yoga Flow (40...
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Let's Connect!
Blog: TwistingFitnes...
Inquiries: jmossmb@yahoo.com
/ athletejessicamoss
Track Title: Aware
Artist Name(s): Shimmer
Writer Name: Matthew Wigton
Writer IPI Number: 480250868
Writer PRO: ASCAP
Writer Percentage: 100.0%
Publisher Name: A SOUNDSTRIPE PRODUCTION
Publisher IPI Number: 00882718598
Publisher PRO: ASCAP
Publisher Percentage: 100.0%
Disclaimer: Twisting Fitness recommends as with any fitness or yoga program its important that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
#chakrayoga #yogapractice #twistingfitness
Playlist for more Chakra Balancing Flows❤🧡💛💚💙💜🤍🙏☯️ ua-cam.com/play/PL4aD5JcwHiM9sqAUNZiF4wNnFPIWQttSb.html 👀
So the story on the flashing glowing ball, it actually isn't flashing at all, its completely solid violet glow but has to do with the shutter speed somehow matching the light flickering, hopefully not too distracting 🧘🏼♀️✨
Amazing full body flow!!
Appreciate that Katie & happy you enjoyed this one. It was the 1st crown flow I've done on here and had to get creative. Oh & I haven't forgotten about your requests... I'm starting to plan them so keep an eye out. Have a good night 🌠🙏🥰
Thank yoh maam.
Your very welcome! I hope you enjoyed this practice - have a wonderful day! 🙏❤🌠
Very mindful & opening flow 🙏
Thank you Zak, I appreciate you taking time to leave kind words! Have a good night & hope to see you on the mat soon 🙏✨😊
I really liked this flow!! not sure why it doesnt have more views. Lots of variations i had never tried before and i loved the way of getting into a headstand and also the cheeky handstand. Thoroughly enjoyed this practice, thank you :) x
Thanks so much Laura! I really appreciate your supportive words. I'm very happy you enjoyed this practice and the included inversions. Have a lovely day & a happy New Year! Namaste 🙏❤✨
Hi Jess. I finushed the activation fo 7 chakras. Thanks a lot for the practices I enjoyed and I am feeling different like more aware. I wish to have more friends like you. Best wishes in life for you, Strong woman.
That's awesome, way to practice Fercho, and activate all 7 chakras is so amazing for body mind & spitit and improve your health and full body strength as well as flexibility if you continue you regular practice. I have many other classes available, hope you will give them all a try. I wish you the best on your healing journey, namaste 🙏🤗☮✨
Love the flow! I already finish your chakra list and will repeat it for sure, I find it very very complete, healing and most importantly: I enjoy every step, every breath with you! Your vision of yoga has come in the perfect time to my life. I will continue with your element playlist💚🥰
Thanks so much Irene! I really appreciate your wonderful feedback and am very happy you find these classes beneficial. I too enjoy focusing on chakra & elemental healing practices aligning body breath & mind with movement to systematically nourish and unblock the fullbody and help free the mind of what could be limiting us on the mat or beyond. Hope you enjoy the elemental playlist, let me know if you have any questions. Have a great night! 🌠🙏💞
I would give the instruction a 2 out of 10. The pacing was off. If she had slowed down I think she could have matched the instruction better to the movement. Interesting composition. Good execution on her part. But very poor instruction.
Thanks for taking the time to leave constructive feedback, have a lovely day 🙏❤️