Deep Information about OMEGA 3 | Heart & Brain | Info by Guru Mann

Поділитися
Вставка
  • Опубліковано 24 сер 2024
  • Deep Information about OMEGA 3.
    Why its important
    What are the dosages.
    Watch detailed video on it by Guru Mann

КОМЕНТАРІ • 1,6 тис.

  • @rajsambitsarangi7844
    @rajsambitsarangi7844 6 років тому +155

    Baki sare fitness youtubers ne omega 3 ke bare main bola aur wow omega 3 ka promotion bhi kiya magar guru sir ne sirf omega 3 ke bare main information diya wo bhi details main.THE MAN WITH NO HATER.LOVE

    • @RohitRoy-tl3vq
      @RohitRoy-tl3vq 4 роки тому +2

      U have have got 85 like but 0 comment that is strange 🤔

  • @Imajay97
    @Imajay97 6 років тому +206

    I'm from a very small village but I learnt a lot from Guru sir

    • @abhijeetabhi3284
      @abhijeetabhi3284 5 років тому +1

      Are you from Maharashtra?

    • @jhonnywalker6632
      @jhonnywalker6632 4 роки тому +1

      @@abhijeetabhi3284 Maharashtra state hai hutiya ji😂

    • @_yuri
      @_yuri 2 роки тому

      @@jhonnywalker6632 bro are you stupid ? hs just asked a question about which state he was from.

    • @_yuri
      @_yuri 2 роки тому

      @@jhonnywalker6632 bro are you stupid ? hs just asked a question about which state he was from.

  • @mukeshambani7860
    @mukeshambani7860 6 років тому +42

    Not only 'fit' India , he's working on smart India too😁... Really good job bro💓

  • @deepakarya6217
    @deepakarya6217 5 років тому +4

    Hi Bro,
    I've no words to express my gratitude for you. In simple words, you're my ideal person whose I need it on daily basis just like Omega 3... For healthy heart n brain. You cleared my one doubt in this video that's why Hats of bro! For your deep information on any topic. There's no room left to seeking for any doubt in your video. I was taking overdose of Omega 3 in contrary I started feel heart burn n stomach bloating, so next day I skipped fish oil pill at night. Today, feeling much better. That's the fucking doubt to make it clear I was searching on youtube. But, no deeply info available. Bro, whenever I start to writing my writing flow always gets longer than expected so again in simple words... You're my Omega 3 on daily basis... I need you on daily basis to boost my energy, stamina confidence, will power... You're my all.
    Love you bro! God bless you!
    Thanks & Regards,
    Deepak

  • @riyagumber9558
    @riyagumber9558 6 років тому +471

    Aisa handsome teacher ho toh padne mein bhi maza aata hai😅❤️
    #Lots of love to brother of India 🇮🇳

    • @jassrandhawa9138
      @jassrandhawa9138 6 років тому +9

      Riya Gumber haha sahi baat 😁

    • @fitnesslover3852
      @fitnesslover3852 6 років тому +59

      Riya Gumber and saath mein aap jaise sundar classmates bhi ho toh padne mein aur zyada maza aata hai😂❤️

    • @gauravgautam7508
      @gauravgautam7508 6 років тому +7

      Fitness Lover bhai mai to engineering kr Raha hu vo bhi mechanical se , aise classmates nahi milte

    • @shammisharma1852
      @shammisharma1852 6 років тому +5

      Fitness Lover Bilkul sahi bhai😂❤️🔥

    • @pranavraut6064
      @pranavraut6064 6 років тому +4

      Technical Gamer achi baat h bro agar nhi milte toh agar aisi classmate ho toh main toh bass usse hi dekhta reh jau😍

  • @hemchandrabudhori1738
    @hemchandrabudhori1738 6 років тому +17

    This man has really has deep knowledge about nutrition...hats off to you paji

  • @vivankumar3389
    @vivankumar3389 6 років тому

    Guru maan is the best,, teacher...
    ye video dislike karne wale kha se aa jate hai, abe jab nhi dekhna pasand hai to dekh ke dislike kyu karte ho tum sab. Itna time hai , tum logo ke pass , aur jab khud video bnaoge aur koi dislike kr dega tab pata chalega.. kaisa lagta hai jab video pe dislike aata h.

  • @gtsupra
    @gtsupra 5 років тому +1

    He is making the video like it's a live class. Appreciated

  • @YummyBaking
    @YummyBaking 6 років тому +5

    Guru g apki information direct dil say hoky dimagh mi utar jati hy asay collage mai para hota tu aj paka kuch hoti

  • @KaushikOnlineClasses
    @KaushikOnlineClasses 6 років тому +67

    Apki video ka notification aata h to dil khus ho jata h bhai...............Love u bro........

  • @gamologics686
    @gamologics686 6 років тому

    Humen to Doctors ne loot lia Doctor k pass jao to 20 Medicine likh dete hain lakin ye batain kabhi nahi batatay.. Thanks Guru man saab..

  • @syedadilahmed786
    @syedadilahmed786 6 років тому +1

    I can bet, nobody can make us understand about omega 3 just like Guru Mann sir...

  • @maarav7342
    @maarav7342 6 років тому +47

    Guru maan sir Never Take any Money to promote any brand.
    Because He is not Giving Any Link of The product.
    If you agree Hit Like.

  • @mohit-deswal
    @mohit-deswal 6 років тому +3

    Love you sir, for teaching India fitness youtuber, otherwise they theirself don't know what they are speaking about, and how it is affecting young generation

  • @AzharKhan-ih8kx
    @AzharKhan-ih8kx 6 років тому +3

    Guru mann ne to sab ko doctor banadiya love you guru mann

  • @omkarpatil9696
    @omkarpatil9696 6 років тому

    Thank you so much guru sir 😇😇😇 aap ki sivay ye sab muze kisine bhi nai bataya / padhaya . Thanks again . No words for you sir 😭😭😭😭😇

  • @iqbalali9689
    @iqbalali9689 6 років тому +7

    Sir you r a India fitness industry legend I love guru maan

  • @Bhavesht1
    @Bhavesht1 6 років тому +34

    🙏 prabhu.. guru sir

    • @gaurav007soni
      @gaurav007soni 5 років тому

      Bhavesh Thakkar prabhu ... lol 😂😂😂

  • @maamoonkhan
    @maamoonkhan 5 років тому

    The best thing about sir is they just explain it so easily and so deeply that we don't need to have to watch any other videos regarding the topic which we needed. They just make the job done in their one single video.

  • @AftabKhan-nt6xz
    @AftabKhan-nt6xz 5 років тому +1

    Guru mann this is very good channel I have ever seen . I hope you will keep this forever with honesty

  • @Imajay97
    @Imajay97 6 років тому +86

    Whatsp guys this is gurumann father of So called Indian fitness youtuber #Legend

  • @Eva_yadav
    @Eva_yadav 6 років тому +7

    Guru Mann is GURU MANN ❤️

  • @AB-Peace
    @AB-Peace 2 роки тому +1

    Guru Mann, you are next level to other fitness coaches 👌👌👌👍👍

  • @Mmohini888
    @Mmohini888 3 роки тому

    Aap ke videos se har baar kuch Naye tippes with right information Ke sath milta hai 💝💝💝💝💝💝💝💝💝💝💝thqqqqqqqqqqqq 🙏🙏soooooooooo much for your lovely advice about it 💐💐💐💐💐💐💐💐🙏🙏🙏🙏👍👍👍👍👍👍👍👍

  • @divyangsuthar5788
    @divyangsuthar5788 6 років тому +3

    your lecture is really amazing and knowledgeable, but university lecture is totally boring . You are really amazing man .

  • @Hanu5198
    @Hanu5198 6 років тому +33

    Feels like i am back to childhood days.. 😂😆 blackboard
    Btw salute to Guru Mann Sir...

  • @dipakmanaskar1921
    @dipakmanaskar1921 Рік тому

    Guruman bhai app Kitana achha kam kar rahe ho aur Kitana dedication dete ho muzhe lagat helth ke related to subscriber kam hai mere hisab 6 7 millon subscriber hone chaiye the muzhe yesa lagat kyuki Mai appka dedication dekha Raha hu

  • @manakmanak4939
    @manakmanak4939 5 років тому

    Good knowledge guru maan g

  • @Savan101
    @Savan101 6 років тому +15

    Ab sahi information milegi.

  • @teamtamang
    @teamtamang 6 років тому +5

    Thank you guru mann sir for your great information very very thank you

  • @rajnishyadav321
    @rajnishyadav321 5 років тому

    I searched a lot on internet about dosage. But the real satisfactory answer is here. #gurumann

  • @amreshnautiyal5787
    @amreshnautiyal5787 6 років тому

    Aap jaisa teacher ho toh bacche toh top hi kar jaye, u r awesome sir love u my hero😘😘😘😘😘

  • @rehanasif6176
    @rehanasif6176 6 років тому +8

    Finally I got right information

  • @alpeshkumar4461
    @alpeshkumar4461 6 років тому +9

    Aapka video kabhi lamba nahi lagta sir...aur aapki class to kon bunk krna chahega... 😀 😍😍😍😙😙😙😙😙

  • @akshaysalgotra26
    @akshaysalgotra26 6 років тому

    Sir aap jesa koi bi nehi ho skta... u r the world best.... u r real hero of my country INDIA

  • @Sandeep7937
    @Sandeep7937 5 років тому

    Very healthy information
    Superb guru bhai

  • @pawanrmk9441
    @pawanrmk9441 6 років тому +27

    chalo
    class
    lagi guru ki 😋

  • @SajagSaxena
    @SajagSaxena 6 років тому +44

    What's day is today??
    Mann sir
    Salal sir
    And taneja sir ki notification ek saath!!

    • @sunitarawat3745
      @sunitarawat3745 6 років тому

      Sajag Saxena Guru Mann sir ki video aa k 20min hogaya 😆

    • @SajagSaxena
      @SajagSaxena 6 років тому +2

      Unke bhi aaye hue time ho Gaya.. Maine hi net abhi chalu Kiya h 😅

    • @sunitarawat3745
      @sunitarawat3745 6 років тому

      Sajag Saxena baaki sabke usi time pe aaye the jab tmne net in kiya , sirf GuruMann sir ka bahut pehle aaya 😆

    • @SajagSaxena
      @SajagSaxena 6 років тому +4

      Sunita Rawat arey.. it's not a race yr.. approximately all came at the same time.
      Maine jaise hi net on Kiya I got 3 notification..and I was like ok I'm ready for some serious studies and also entertainment

    • @sunitarawat3745
      @sunitarawat3745 6 років тому +2

      Sajag Saxena haha mai toh bas sata rahi thi tumko 😅

  • @dhrubajyotighosh3805
    @dhrubajyotighosh3805 4 роки тому

    Sir, how much long is the video, none of our zest to hear u loosens, we even feel happier. U r a hero to million of us, may God keep u at best.

  • @patelfaizan5351
    @patelfaizan5351 4 роки тому

    Thanks guru mann apka video dekhne ke baad koi confusion baki nahi rehta hai

  • @anshkhanuja3693
    @anshkhanuja3693 6 років тому +6

    "GURU MANN" 🇮🇳 LOVE YOU SIR

  • @PritamDuttaUnofficial
    @PritamDuttaUnofficial 6 років тому +3

    Love you Guru sir.... lots of love to our teacher ❤❤❤❤❤❤❤❤😊😊

  • @therock7356
    @therock7356 5 років тому

    Guru Mann you are the God of Health & Fitness Science.
    Hats off to you 🙏🙏

  • @rajkarandeepsingh7084
    @rajkarandeepsingh7084 3 роки тому +1

    Ary baapry ny to kmaal e krdi sir

  • @mohit5958
    @mohit5958 6 років тому +5

    You are great sir. jai hind

  • @kengasorumkengasorum265
    @kengasorumkengasorum265 4 роки тому +3

    Thank you sir for your deeply information,, sir, 💯💯💯

  • @haryanawale4737
    @haryanawale4737 Рік тому

    Guru Maan sir mere pas aapki tarf me koi sabd nhi dil se ek hee bat bolunga me aapko sir love u and great man fitness industry me aap industry me nhi aap world ke great man ho aap 🙏🙏🙏❤️❤️❤️👍👍👍

  • @neerajgogia4684
    @neerajgogia4684 3 роки тому

    Good information guru mann sir ji

  • @prateeksinghpanwar2319
    @prateeksinghpanwar2319 6 років тому +3

    Sir me aaj hi Soch rha tha omega 3 pe aur bnadi wow

  • @barumayank9396
    @barumayank9396 6 років тому +4

    Best information sir ty sir

  • @Poststhattravel
    @Poststhattravel 6 років тому +1

    You the man 👍🏻. Keep going . Sooner or later we indians will realise the importance of healthy life.

  • @Montuu4
    @Montuu4 5 років тому +1

    Sabhe ka baap guru maan saale bhut sponsorship k lie kcuh bh bolte h but apna bhai guru mann true knowledge deta h 😍😍😍😍😍 thnkuu so mcuh sir aapke eslie sabh izzat krte h sabh

  • @ffeverforyou8697
    @ffeverforyou8697 6 років тому +4

    MASHALLAH Guru sir T shirt and muscles...Bindas lag rahai hain

  • @larnaca6460
    @larnaca6460 6 років тому +32

    #gurumaan khich k rakhu kam eda e ji

  • @hassanfaheek6164
    @hassanfaheek6164 Рік тому

    I'm from srilanka ur my rool model i learned much things from u about fitness thanks Grumman ji

  • @danishjunaid6788
    @danishjunaid6788 5 років тому

    inta details mein kisi ne Nahi btya.... Very informative video....

  • @bilalbabar8200
    @bilalbabar8200 6 років тому +10

    #SirGuruMann love for Pakistan 😍

    • @Imajay97
      @Imajay97 6 років тому +1

      Bilal Babar love from India my dear

    • @bilalbabar8200
      @bilalbabar8200 6 років тому +1

      Mr Ajay 👌👌👌

  • @dr.spydey2723
    @dr.spydey2723 6 років тому +6

    Bhai aaj arms bahot gazab lag rhe hain

  • @mohammadtahir67
    @mohammadtahir67 2 роки тому

    Great & Deep information sir.. Thanks A lot sir

  • @Gagan4494
    @Gagan4494 6 років тому

    Sir apki speech sun kar bhut lga... Good khowlage

  • @logicalmind473
    @logicalmind473 6 років тому +8

    Bhai Next Video Omega 3 Or 9 Pe Bhi Banana Plz Or Bhot Detail Me Plz Un 5-10% Logo Ko Chhod Do Jo Lambi Video Pasand Ni Karte Sikhne Vale Ko Length Se Mtlb Ni Hota Jo Ki Apke 90-95% Family Sikhna Chahti Hai Apse Including Mee :)

  • @debrajbaidyadb4518
    @debrajbaidyadb4518 6 років тому +3

    Nice video very helpful..Love it..
    #debani

  • @abhithoughts8956
    @abhithoughts8956 2 роки тому

    Really - 2 Great great.... Info Thankeww so much sir lot's of love💞

  • @omkarkaushal176
    @omkarkaushal176 6 років тому

    sir g aapke smjhane k trike ka jabab nhi..... thanks sir g

  • @souravsourav100
    @souravsourav100 6 років тому +5

    Guru Sir Love You So Much

  • @SandeepKumar-og4fg
    @SandeepKumar-og4fg 6 років тому +9

    Thankyou sir for guidance ..
    Sir flex seed ,walnut ya chea seed ka kitna amount pik karen ki hamko 1000 mg omega 3 mil jaye.

  • @sadhanatonde330
    @sadhanatonde330 4 роки тому

    Apke pas bohot knowledge he.... Good looks with the brain.

  • @ManishKumar-hk6bt
    @ManishKumar-hk6bt 4 роки тому +1

    Sir Mai Apka rule flow kiya 100%benefit mela

  • @astv110
    @astv110 6 років тому +3

    Good Sir G

  • @mohammedthouhid5711
    @mohammedthouhid5711 6 років тому +9

    Video kitni b lambi hojaye no problem

  • @deanwinchester7723
    @deanwinchester7723 2 роки тому

    Very good guru bhai .....cha gaye guru bhai ❤️...

  • @gurpreetmanes5748
    @gurpreetmanes5748 6 років тому

    ਬਹੁਤ ਖੂਬ ਮਾਨ ਸਾਹਬ 👏 ਵਾਹਿਗੁਰੂ ਮੇਹਰ ਕਰੇ।

  • @ArjunSingh-kn6ub
    @ArjunSingh-kn6ub 6 років тому +4

    Sir oily skin ka topic bhee cover karo

  • @aayushisharma666
    @aayushisharma666 3 роки тому +6

    When u say Ye Pain To Jawab De Gya 😂😂😂😂

  • @KaranSharma-pc9nz
    @KaranSharma-pc9nz 6 років тому

    Jubardast knowlage thnxxxx

  • @silunilucreation7485
    @silunilucreation7485 3 роки тому

    Thank you so much sir 🙏 jankari k lie bht acha laga apki video

  • @Deadlox19916
    @Deadlox19916 6 років тому +3

    Hey Sir,
    Min ik sawal krna chahta hun bachpan say ham suntay aa rahy hin k Yeh cheez ki taseer garam hai or thandi is ki koi deep information video banie it's very helpful for us

  • @logicalmind473
    @logicalmind473 6 років тому +11

    Bhai Omega -3 Dinner Me Lena Chahiye To Multivitamin Breakfast Me Kyu Lete Hai Fir ??

    • @abhijeetkulkarni7539
      @abhijeetkulkarni7539 6 років тому +2

      Android Guruji bcoz omega 3 is not a vitamin...its macronutrient..

    • @VishalGautam-nq5xb
      @VishalGautam-nq5xb 5 років тому

      Bcoz multivitamin energy produce krti h ... Jis s rat k time p insomnia ya simply khu to sone me problem ho skti h ... Isly multivitamin breakfast m lte h

    • @SubodhKumar-vz6xj
      @SubodhKumar-vz6xj 5 років тому

      Omega 3 lene ka right time.
      300 mg ( epa + dha) with every meal 3 times in a day.
      Multivitamin - can take mng and evng after meal specially with fatty meal. Fatty meal means have a good fat meal like butter/ghee etc.

  • @GurpreetKaur-hj9xg
    @GurpreetKaur-hj9xg 3 роки тому +2

    Other than Omega 3's, B Vitamins are also good for brain health especially B9- folate & B12. Folate(for brain) is required for pregnant women. B vitamins generates neurotransmitters. Flax seeds has ALA which produces Estrogen (female hormones).

  • @raunakcharde
    @raunakcharde 6 років тому

    Most scientific & expert info on Omega 3.....
    GM Sir💪💪💪👍👍😎

  • @varunbagga2279
    @varunbagga2279 6 років тому +5

    Sir big fan of you 🙏🏻 ihave one confusion can i take milk at night if i take fish oil (omega 3 ) capsules regularly?? ( pls reply soon sir , very confused about it)

    • @vikasnautiyalfitness2048
      @vikasnautiyalfitness2048 6 років тому +1

      There should be Gape between both of the products itz Better to take after having Lunch.. Dats will b Gud... Stay safe..! 👌👌

    • @KunalSharma-qv6xt
      @KunalSharma-qv6xt 6 років тому

      U can take milk after one hour of dinner I am doing this from past 6months no problem.

    • @varunbagga2279
      @varunbagga2279 6 років тому

      Fitness FREAK thank for rply bro 👍🏻

    • @varunbagga2279
      @varunbagga2279 6 років тому

      Kunal Sharma thanks to share knowledge about it. 😊👍🏻

  • @ramjivan2248
    @ramjivan2248 6 років тому +3

    Sir YOU R OSm😗

  • @sanjoychem.9871
    @sanjoychem.9871 3 роки тому

    One giant like for detailed information

  • @manjindersingh2995
    @manjindersingh2995 3 роки тому

    Bhtt vadia information diti aaa sir tusii...GBU

  • @ujjwalsaxena1935
    @ujjwalsaxena1935 6 років тому +29

    Its a reply to rohit khatri because he posted a waste video about omega 3

    • @mohit-deswal
      @mohit-deswal 6 років тому +7

      Extremis Gaming he also told that carb nasho me jem jati hai

    • @prakharsahu2119
      @prakharsahu2119 6 років тому +10

      Rohit Khatri ..Chote Nashe krk kuch b bolne lagta h 😂😂

    • @GurpalSingh-ir9sp
      @GurpalSingh-ir9sp 6 років тому +6

      unsubscribe kro chutiye rohit ko

    • @prakharsahu2119
      @prakharsahu2119 6 років тому +1

      Mohit Deswal bhai vo desi ladka hai ....and I from small city here people don't watch guru Mann

    • @mohit-deswal
      @mohit-deswal 6 років тому +1

      Hmmm, or kuch wo aisi aisi video bna ke subscriber gain kerleta hai.. Underwear me muth mar ke.. Wo thumbnail lga deta hai.. Ek week me 9 mahine jaisa bacha ho pet me usse six abs bnwa deta hai..

  • @akashsahota3666
    @akashsahota3666 6 років тому +15

    BHAIO GURU SIR KA PERIOD NA OVER KRNA

  • @ravikumarjaiswal8750
    @ravikumarjaiswal8750 5 років тому

    SIR YOU ARE THE BEST.WITHOUT YOUR GUIDANCE EVERYTHING IS CATASTROPHIC.

  • @deepaksharmagurusharma5463
    @deepaksharmagurusharma5463 3 роки тому

    Bahut ache se Gyan Diya good sir

  • @Tonkpigeonhub
    @Tonkpigeonhub 6 років тому +3

    love you sir jai hind

  • @indradeepghosh9481
    @indradeepghosh9481 6 років тому +25

    Dislikers are tarun gills supporters 😂😂

  • @facttsharma4733
    @facttsharma4733 4 роки тому

    Your information is very deep sir brilliant sir

  • @rahulchaudhary3794
    @rahulchaudhary3794 5 років тому +1

    Sir u r the encyclopedia of fitness

  • @shubhdeepsinghsidhu4727
    @shubhdeepsinghsidhu4727 6 років тому +10

    Sir meri age 25 yrs hain mujhe din m kitne spoon flex seed(alsie) ki jrurt Hai???

    • @ajitsingh2217
      @ajitsingh2217 6 років тому

      SANDEEP MEHTA 2pill lo or chill karo

    • @shubhdeepsinghsidhu4727
      @shubhdeepsinghsidhu4727 6 років тому +4

      Ajit sir I'm talking about flexseed not pills.

    • @navneetkummar4811
      @navneetkummar4811 6 років тому

      Take 1 spoon after lunch and then 1 spoon after dinner.

    • @amanoberoi2057
      @amanoberoi2057 6 років тому +2

      bro check flex seed video by guru mann there unhone sab already mention kiya he sab

    • @AliAkbar-yl5om
      @AliAkbar-yl5om 6 років тому

      SANDEEP MEHTA hi

  • @akashsahota3666
    @akashsahota3666 6 років тому +22

    SIR LOVE LATTER MAIN BHI ISS TRAH SAI HI HEART ❤ BNATEY RAHE HOGEY 😉😉

  • @beingfit7460
    @beingfit7460 6 років тому

    Pata hi nahi chala kab lecture khatam ho gaya. very deep n good info. waiting for #omega6 & 9 vidoe. THANKS
    #WeLoveGuruMann

  • @FitnessMyLife
    @FitnessMyLife 6 років тому +1

    Very informative and nicely articulated.

  • @Eva_yadav
    @Eva_yadav 6 років тому +19

    Video Lambi nahi. Information Lambi Chaiye, ishi ka Naam to Guru Mann hai
    Agar video 3 ghante ki bhi hogi fir bhi Hum log Movie ki jagah apki Video Dekhege 😍😍😍😍

    • @riyagumber9558
      @riyagumber9558 6 років тому +1

      Thakur Lucky Aesthetic exactlyyyyy❤️❤️

    • @Eva_yadav
      @Eva_yadav 6 років тому +2

      Riya Gumber hn yr 😍❤️

    • @riyagumber9558
      @riyagumber9558 6 років тому +1

      Thakur Lucky Aesthetic hmm,aur sab bdiya?

    • @Eva_yadav
      @Eva_yadav 6 років тому

      Riya Gumber hn sab Badiya hain
      Ap btao... ☺️

    • @aftabfarooqui7217
      @aftabfarooqui7217 5 років тому

      Hi

  • @harshsaini646
    @harshsaini646 6 років тому +4

    Can we eat raw flaxseed

  • @Rohit_.Verma_.
    @Rohit_.Verma_. 6 років тому +1

    guru ji ki class se bohot fayada milta hai

  • @namalunaresh6521
    @namalunaresh6521 6 років тому

    Video iss hi Tara information interested lagra...har ak, I love sir muja or apna Indian ko useful hota ..... We all love sir