Top 3 ANTI-AGING Food | Reduce Wrinkles & Increase Skin Glow | Info by Guru Mann

Top 3 ANTI-AGING Food | Reduce Wrinkles & Increase Skin Glow | Info by Guru Mann

[@KiranKumar-rt1yt]

For ppl who r in hurry
1) Oats (alternative is brown rice)
2) Protein lean chicken (alternative is eggs, Turkey)
3) Omega 3- fish (alternative is flax seeds and chia seeds)
4) Fruits like grapes oranges etc
Thanq n like my comment.

[@bhabadipTWO-ONE]

Killer Kiru Thanks.

[@TheDufferBrothers]

Abhi tak Guru Mann Sir ki, Delhi Event Ki Entry nhi dekhi to mere channel pe dekho maza aajyega!!😎😎

[@avikaur1032]

Thnkuh brother

[@Satyasp]

Killer Kiru ty

[@sonutumram9348]

Killer Kiru what is Turkey?

[@badaun]

1) oats or brown rice
2) chicken or eggs, beans, tofu
3) omega 3 fish or flax seed, cilhia seed
4) grapes, oranges

[@amanrathore923]

Yo

[@kiliaancy9552]

Aditya Raj Hindu

[@umeshsinghrana1913]

@AMIT PATEL 😂😂😂😂😂

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Thanks Ashwani

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Thanks

[@yuvrajuppal6591]

This channel deserves more than 1M SUBSCRIBERS!!! 😎 😎

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Yuvraj Uppal I think 1.3 billion 😂😂😂

[@yuvrajuppal6591]

raj Rathore bhai pehle 1M TOH HOOO

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watch this video and pls give a genuine coment
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[@Sachin-ry7mb]

More than 10M actually. Indian population is 1.3B . If we Indians start taking fitness seriously, Guru Mann will be the 1st UA-camr to have 1B subscribers

[@wikikhan415]

Guru Mann sir Is not only Ideal for indian as well as For pakistani's... thanks for important info... love from Pakistan

[@vivekverma8328]

Pkmkb

[@kingmoiz8269]

I am also

[@muslimfarooq6320]

Yes he is for the whole world

[@DharmveerKumar-dv3it]

Brother Pakistan is the whole integral part of INDIA we don't consider Pakistan is an individual country

[@Funnyvideos-tk7ml]

Love you soooo much guru mann.... U gave me my life back.... I m so confident now.... Just becoz of u..... Guru mann ji i m govt.. employee... And mainu 5 saal ho gye.... Inna ta koyi apne vaste v nai krda.... Veerji dil toh respect aa... Tusi jaan mango mere toh.. o v khushi khushi de du... Love u soo much

[@Katariaji5211]

sir aapki itni videos dekhi h ....ab to tiger ka biscuit bhi khate h to .....phle nutritional table dekhte h ....✌

[@SandeepSingh-zh9xy]

Jaikishan Kataria Sahi kaha bhai 😊😊 Maine to fitness ke bare mein Jo bhi seekha inhi se seekha

[@sjsameerjaiswal]

Jaikishan Kataria ekdum correct Bola bahut kuch see kha Hai guru sir se

[@anandgupta-kp9mv]

Jaikishan Kataria haha same here

[@tayyabhasan5707]

Hahahaha hahahaha

[@devarshiraj7360]

Ekdum satya kuch b khreedte hai khane ki cheez to sbse phle nutrition deko

[@gurmeetsinghsethi6701]

GURU MANN IS AN ALLROUNDER .
GOD BLESS GURU MANN BECAUSE HE IS BLESSING OTHERS WITH GOOD HEALTH.
ALL THE BEST MY FRIEND 👍👍

[@mrnobodytonoone]

This guy is sooooooo underrated! Raw info supplied simply and explained beautifully. Thank you!

[@BrandonSmith-zt6mf]

Plzz someone give him a novel prize for his "Mission India fit "

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Hahaha novel prize
😂😂😂😂

[@ShahidKhan-ld3il]

Brandon Smith not just India Pakistan n other countries aswell

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Modi ji will do...

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THIS mission is jeet sala sir's

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Bharat ki shaan 👉Guru Mann 💪

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Sonam gupta bewafa hai

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Love u guru Mann bhI

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Hi i m from Melbourne

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I m fan of sonam kapoor.. i liked your name

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Lin🤣😂🤣

[@sanjaydutta211]

you are my role model for fitness.You are actually a boon for people who are serious about their health and overall well-being.Thankyou,Guru Mann Sir

[@hriworld7803]

knowledge ka bhandar,,yuwaon ke bodybuilding ki jaan the one and only our Guru Mann 😘 love 😍 you guru vai!!

[@siddude235]

Liked before watching 😍😍...that's guru maan only for u

[@Pritam.Bhagat]

Siddhant Verma me too

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Me tooo bro

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es me nyi baat kya hai

[@ManoharVerma]

Siddhant Verma please guru mann sir ko bolo sab ki Nutricharge supplement pe review kare kyuke kam dam or bhut he achha

[@ashishgite2596]

Same here

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Guru paaji... Congrats for new machine (CAR)

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Seeing this video i think your channel is a no non-sense fitness channel which deserves to be appreciated. Keep up the good work

[@shyangel77]

Thank you so much, Guru Mann.,

[@sidchoudharyyy]

hamare guru ji itne ache hamare liye toh programme diye hi h aur bhabhi ji ko bday gift gift m porche 20!8 car di hai h huge respect for you gurumann sir

[@dilipgurav1267]

This is GURUMANN,.... THANKS sir g

[@trishasharma5122]

watch this video and pls give a genuine coment
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[@Goofy-mate]

Thx you so much guru maan sir ji

[@ershadarshad11]

God Bless You Guruji, May You Live More 2000 Years To Bless The People Through Your Videos.

[@sonalideshmukh3301]

awesome video sr 👌👌👌👌👌

[@M.G.R...]

*7:37** - Omega 3 :- Fish*
*10:07** - Vitamin C :- Orange*
*10:58**, **11:30** - Exercise and Proper Rest*

[@ajayrathee855]

Dr.guru mann ji thanks

[@MS_Work10]

Thanks for your valuable time and amazing information

[@surendrarathia]

Thankuw sir....
Mai add karte aa rha hu waise.. 😊

[@shishirmukherjee3617]

Thanks for sharing any facial exercise for wrinkles,🙂

[@murlimanoharjoshi9911]

Nice sir ,u r doing great job ,thank u so much for ur precious advise , U r the Super hero of our country.

[@vikashsharma6815]

sr u r doing great job for us, u r doing more than our health minister, thank u very much

[@mr.sandhu587]

Share your knowledge in comments about anything related to modeling or bodybuilding ⭐

[@sandykalokhe2906]

apka diet follow krta huaa sir
bhoht help mileahe wait gain krneme 😁😀😘😄

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Thank you sir!!! Love you

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Guru mann g hum mailani wale in uk apke bahut bade fan hain aap ek nai kranti la rahe hai helping our peoples thank u so much

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Its 3:00 am and i am watching this video..nd he is talking about the same ki sona zaroori h saari raat phone pe na rahe😂😂

[@trivedi4082]

hello sir
what is gluten? is good ya bad. 100 gm 75 gm protein and 15 gm cabs? please review

[@nishusolanki9850]

hamesha ki tarah again awesome fitness video👍👍

[@prabhjotnagra8205]

Thank you so much for such an important information

[@amanrathore923]

Sir aap toh 24 ke lagte ho 😍😍

[@amanrathore923]

hot dude bro give me your mob. No.

[@anandgupta-kp9mv]

hot dude toda manner se baat kr...vrna video sir ki dekh mt...

[@badcode8139]

chocolaty Rathore 16

[@_princekumar_]

Agar apke pass oppo ya vivo ka phone h tb to ab 30 se 40 saal kam dikh skte ho....😂😂😂

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Gandu Sala

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😂

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😀

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Hahha

[@isunnyprince]

@@amitrathod6688 hahaha right..

[@ManishkrNain]

Sir sab videos m jo apka good-bye ka style h....kya baat h...I tried it a lot of time but can never do it like you.
I am very big fan of your dedication and salute style.
Thank you so much.

[@losefathome1949]

Fabulous ....so impressive and helpful video...

[@adeelahmad1501]

guru bhai jab apni videos men kehte ho Ye cheez Pakistan men he to bohat acha mahsoos hota he

[@spunkyuv]

3:20 it starts

[@avinash_1284]

Sahi khel gaya bhai .. 😅😁😂😂😂

[@prakhar_nagpure]

Sir love you sir...apke videos ne jo meri help ki hai naa mai apka bohot abhaar vyakt karta hu...😘😘🙏🙏

[@Piyush-mp8wp]

Thanks Guru Mann for information

[@nicksajs]

For Anyone in A Hurry
1)Low Glycemic Index Foods: Oats/Brown rice
2) Protein: Chicken/eggs/Beans/Tofu
3) Omega 3: Fish- Tuna Salmon,Flaxseeds
4) Fruits:Oranges/Grapes😀🤘

[@akashswarnkar715]

I am first 😊😊😊😊

[@rupeshbshorts6342]

Welcome

[@Itzkay1060]

Excellent explanation
You are a truly amazing human being

[@vegdahimanshu7592]

Thank you guruji❤

[@insta_foodshoot8204]

Waiting new video of car...

[@hubertjohnsonrodrigues2804]

1.Oats
2.Protien rich foods
3.Omega 3

[@archanauttam6587]

AMIT PATEL fish mai hota hai omega 3&flaxseed mai

[@kiarngurang4472]

Guru maan BHAI lots of love and respect from ARUNACHAL PRADESH INDIA
LOVE U BHAI AND Ur ATTITUDE

[@kulvinderjhajj119]

Thank u very much sir love you

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Naya TV guru Bhai 😜

[@SuperstarSanchit]

*tv size increase as of biceps* 😂

[@nageshjaiswal4648]

Guru ji tussi great ho...

[@nitish145145]

thanks for info guru Mann

[@nikhil9735]

If you are in hurry
1. Oats
2 chicken
3 fish
4 oranges and grapes

[@TheAnugupta]

Oats ,protein (chicken),omega 3(fish,chia seeds,flax seeds),fruits (oranges,grapes)...thank me later !

[@akashdeepdasgupta9705]

ANURAG GUPTA No thnx Grapes and Oramges can spike ur insulin level best is lemon

[@neosmithkumar]

Amazing video!!!!!!! Well done

[@glenngeorge7278]

Hi Gurumaan, waiting for you to share your solution for pelvic tilt.. thank you for helping our Indian community 😊🇮🇳

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Cool

[@nikhil6493]

Tiger Shroff Namaste Bhai🙅🙅

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He man agli picture kab aa rahi he teri

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Tiger Shroff
Bahut din baad dikha bhai....

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Tiger next picture koun si ?

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Tiger Shroff ks be

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Bhaiya love you 😄😄😄

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MR. SAH liked and subscribed

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thank you guru Mann...

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Gurumann G.O.A.T Gretest of all time

[@ManoharVerma]

Dosto please like kyuke bhut kam dam ka best supplement rcm Nutricharge

[@ManoharVerma]

Ya par guru mann sunte he nahi

[@KamalSharma-hd5ou]

1 . oats
2 . chicken ( protein rich food )
3 . omega 3 fish oil
4. fruits (grapes or oranges )

[@akashdeepdasgupta9705]

Kamal Sharma Grapes can slowly spike ur insulin level best is Lemon

[@archanauttam6587]

Kamal Sharma veg bale protein mai kya le plzz btaea

[@harshitkumar2662]

Thank you so much sir

[@Indianfitchannel]

Thank you so much for video #Respected Guru mann sir

[@amanrathore923]

Sir plzzz come to Kota the city of education yha bohot Se youngster Hai Jo aap Se milna chahate hai

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raj Rathore Kota ki bohot yaad aati hai Bhai. #ExResonite💖

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Entertainment Casino tum bhi Kota aaye the Kya kabhi bhai

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raj Rathore Haan Bhai 2015 me 13th karne Resonance se. Indra Vihar me rehta tha bhai.💝 Kaafi yaadein judi hui hai Bhai Kota se

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Entertainment Casino achha me Allen Se hu Bhai Allen sakar 13th me resonance ke samne hi hai

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raj Rathore Kota me kha se Bhai

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आपकी age क्या है? हमारे प्रोत्साहन के लिए बताइए

[@AnuragKrishna427]

Informational 💯

[@rakeshkadam8509]

nice sir, u are doing great job for all body nutrition & workout information, lage raho

[@varunkaushik8200]

Highly recommended for Kanhaiya kumar😂😂

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varun kaushik....right....

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actually for JNU students

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varun kaushik you also

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Bhavik Gosai jali na😂

[@TheDufferBrothers]

𝐆𝐔𝐑𝐔 𝐌𝐀𝐍𝐍 𝐒𝐈𝐑 :- 𝐃𝐀𝐘 𝟏 - 𝐁𝐄𝐒𝐓.........𝐍𝐎𝐖 - 𝐁𝐄𝐒𝐓..............𝐈𝐍 𝐅𝐔𝐓𝐔𝐑𝐄....𝐖𝐈𝐋𝐋 𝐁𝐄 𝐁𝐄𝐒𝐓 !!! 𝐀𝐋𝐖𝐀𝐘𝐒 𝐁𝐄𝐒𝐓!!

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You’re the best Guru Mann 👌🏻

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Thank you guru maan

[@nikhilheer2066]

Those who are in hurry
1)DARU
2)cigrete
3)Gutka

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😂😂😂😂😂😂

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He looks 25.

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woooooooow amazingh tips for skin.......aap bhi gaining pe chal rhe hain sir. love u sir jazz

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Thanks Sir Give a useful information... 🙏

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larkiaaaa pagal ho jayngeeeeiiiiiiiiiiiiiii.............!!!!!!!!!!!!!

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the ppl who disliked shud play blue whale.. buddhe saale

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Good one

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Love u sir grt work mission india fit we all with u

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Oh my dearest Guru Mann love you

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Thanks ♥️

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Thankyou gurumann

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Hats ..off to u sir... nobody share this ..fr ..free..love u verre ...

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Great guru bhai

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God father of fitness and nutrion... gurumaan ever green from..sikkim..👍💪💪👌👏

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❤I love you bro ❤Shukriya Hamara Itna Khayal rakhne ke liye Allah apko Khush Rakhe

[@vikaspawar9261]

Once again thank so much

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Guru maan always give the good informetion

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Guru sir u r rock star of fitness ..I like ur English.channel and fitness.all India loves you...

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Thanks for giving us useful information

[@arbargah]

Awesome Video Guru Bhaiya .

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Great guru

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Awsome video Sir 👌👌👌

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Grateful explain thank u guru mann

[@ThePawan1994]

I salute you sir.. you're my idle

[@j.l4820]

One's again a very good topic, thanks sirji.