20 Minute Strength & Cardio Vinyasa | fast paced intermediate flow |
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- Опубліковано 8 бер 2022
- Flowy & dynamic.
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my favorites types of flow,, more of the cardio yoga, the fast paced ones
I love this length and difficulty! Perfect for after a hard day work
I really love this length and level for days I want to do yoga after a workout. It is very efficient bc you get right to it and cover a lot of shapes. Thanks!
This is perfect for busy days, quick, to the point, and efficient. Hope you can do more 20min sessions, they’re so easy to fit into the day 😊
Awesome vigorous fun class! Love the short intense class!
Glad you enjoyed it!
🙏🙏🙏
I've run scared from this one as I'm such a novice and a weakling but the short length spurred me to "just try". I surprised myself by being halfway to competent which your flows have largely enabled. And the energy of this one left me buzzing. So thank you. Again!
Perfection: the timing of finding this video this morning, your instruction, the flow, all of it. Thanks again and NAMASTE. Cheers
AMAZING 20 minute get it in and get it in quick practice. Absolutely loved this video!
absolutely loved it, the length of the class and intensity were just right for me, thank you!!
Loved this class! Felt like an 1 hour worth of practice condensed into 20 mins! Thanks Kaylie!!
You are one of my very favorite teachers! I love the speed, creativity and vibe of the flows. Thank you!
the transitions in this one are absolutely fire!
This was just fantastic! Super creative, fun, and fire building:)
Love this workout it was fun, challenging, got to it fast and different from all the other flows.
I did love it! Thank you 🙏🏻 Namaste 💗
Great transitions creating a unique flow.
Loved it! A sweaty one. I feel so energized and powerful 💕 thank you!
Already have done this class 2 days in a row, loved it! I love this length for busy days!
20 MIN = my FAVORITE length ❤
Thank you Kaylie!
Perfect length for today!!! Thank you 🥰
Fast and sweaty! I loved it!
Perfect class, thank you K!
Omg girl you're magic, this practice has regenerated my body, namaste thank you 🙏🏻❤️🎈
I love it, fast, productive and relaxing :)
Absolutely love it!
Perfect to start the day! Thanks!
Thank you!
Such an amazing class, thank you🙏
Really nice fun challenging sequence 🙂
It was a great one again and just what i needed for the day 🙏🧘🏻♀️❤️
That was so FUN!! I think it might just end up as one of my new go-to flows.
Wonderfull class as always! thank you very much Kaylie!!
Love the length and intensity of this workout ❤
So happy to hear that!
This is my type of yoga! Please more but longer. You are amazing thank you🥰🥰
I love this practice ❤ thank you 🙏
Amazing short yogy workout ! I love your channel since I discovered it ! You nail it !
Amazing! Thank you so much ☺️
LOVE this!! Perfect for those super hectic days!
Yes! Thank you!
So good Kaylie... thank you again❣️🙏
I love it!
Awesome ❤
ahhh i love your teaching syle and vibe so much thank youuu!!! you are amazing, i am so happy that i found you💖
Loved this 🤍
Very effective and fun quickie!
Good evening Miss. Kaylie
So good thank you.
Thank you 🙏🥰
did this one on the app
Super awesome class. Love the pace. You keep me on my toes and I feel challenged. Love it, thank you 🙏
I’m so glad you enjoyed!
Loved it thank you 😊 🙏
Perfect! I had a short amount of time and this was exactly what I needed. Thank you so much!
Love that!!
Amazing flow 🙏❤
🤍🤍🤍
Wajoo didn’t saw this coming but it felt amazing for that short amount of time. This was my first time trying you out and I’ll think I will come back for more
Love that!
Perfect
Loved this quick flow, thank you. I’ve just found your channel and love the variations, as a fitness instructor (not yoga) its lovely to take a class with someone else. So glad i found you 😊
That makes me so so happy!
gracias
more of this fiery 20 mins yoga
Best way to start the day! So glad I’ve found you. Do you do any other 20 min classes, by any chance? That’s my max in mornings but will do your longer ones on weekend :)
I have a few shorter ones!!
I did love this class! Would love a 60 min version. Thanks Kaylie!!
i come back to this flow time and time again 😊😊 it is perfect as a warm up, it is perfectly fast and challenging to catch a racing mind after a busy day, its also just a fun flow in itself,, i just dont understand how this doesnt have a billion views.
Awww love that so much!! Quick and simple does the trick 🥰
I would love more videos of this 20 minute body sculpt flow if possible?!?? This length of a flow is perfect for me to get a powerful class in during my lunch breaks! I have been repeating this one flow everyday during lunch!❤
This is perfect for my lunch break ☺️
Can you please make the video sound louder, Kaylie? I turned my speaker all the way up but still can't hear clearly.