20 Minute Strength & Cardio Vinyasa | fast paced intermediate flow |

Поділитися
Вставка
  • Опубліковано 2 гру 2024

КОМЕНТАРІ • 73

  • @rainbowparrotart
    @rainbowparrotart Місяць тому

    Two years later, and I'm still enjoying this video. Perfect for when I just have a few minutes. Thank you Kaylee!

  • @lara6944
    @lara6944 Рік тому +2

    my favorites types of flow,, more of the cardio yoga, the fast paced ones

  • @danielleelliott326
    @danielleelliott326 Рік тому

    Perfection: the timing of finding this video this morning, your instruction, the flow, all of it. Thanks again and NAMASTE. Cheers

  • @claire778
    @claire778 2 роки тому +1

    🙏🙏🙏
    I've run scared from this one as I'm such a novice and a weakling but the short length spurred me to "just try". I surprised myself by being halfway to competent which your flows have largely enabled. And the energy of this one left me buzzing. So thank you. Again!

  • @emilyelin2205
    @emilyelin2205 Рік тому

    This is perfect for busy days, quick, to the point, and efficient. Hope you can do more 20min sessions, they’re so easy to fit into the day 😊

  • @sheenaj3951
    @sheenaj3951 2 роки тому +10

    I really love this length and level for days I want to do yoga after a workout. It is very efficient bc you get right to it and cover a lot of shapes. Thanks!

  • @christinaribeiro
    @christinaribeiro Рік тому

    AMAZING 20 minute get it in and get it in quick practice. Absolutely loved this video!

  • @jolenejohnson2734
    @jolenejohnson2734 Рік тому

    Love this workout it was fun, challenging, got to it fast and different from all the other flows.

  • @sophiagillmer1421
    @sophiagillmer1421 2 роки тому +7

    I love this length and difficulty! Perfect for after a hard day work

  • @danielita8989
    @danielita8989 7 місяців тому

    Absolutely love it!

  • @mollymckenna5876
    @mollymckenna5876 2 роки тому

    Already have done this class 2 days in a row, loved it! I love this length for busy days!

  • @basultoacademy2907
    @basultoacademy2907 2 роки тому +1

    This was just fantastic! Super creative, fun, and fire building:)

  • @emerfallon7419
    @emerfallon7419 2 роки тому

    Perfect class, thank you K!

  • @corinnelaing4970
    @corinnelaing4970 Рік тому

    Love the length and intensity of this workout ❤

  • @victorialim1480
    @victorialim1480 2 роки тому

    the transitions in this one are absolutely fire!

  • @elizamaria_
    @elizamaria_ Рік тому

    Such an amazing class, thank you🙏

  • @ExiledtoColumbus
    @ExiledtoColumbus 2 роки тому +1

    Loved this class! Felt like an 1 hour worth of practice condensed into 20 mins! Thanks Kaylie!!

  • @elenasalayeva8152
    @elenasalayeva8152 2 роки тому +2

    absolutely loved it, the length of the class and intensity were just right for me, thank you!!

  • @birgitmiller3912
    @birgitmiller3912 2 роки тому +2

    Great transitions creating a unique flow.

  • @angeong1766
    @angeong1766 10 місяців тому

    LOVE this!! Perfect for those super hectic days!

  • @negarsutton9964
    @negarsutton9964 2 роки тому +2

    Loved it! A sweaty one. I feel so energized and powerful 💕 thank you!

  • @LeslieKaucotte
    @LeslieKaucotte Рік тому

    I did love it! Thank you 🙏🏻 Namaste 💗

  • @marghe-ei3ml
    @marghe-ei3ml 2 роки тому +1

    Omg girl you're magic, this practice has regenerated my body, namaste thank you 🙏🏻❤️🎈

  • @joyyyyyjenny5921
    @joyyyyyjenny5921 2 роки тому

    ahhh i love your teaching syle and vibe so much thank youuu!!! you are amazing, i am so happy that i found you💖

  • @aisteed
    @aisteed 2 роки тому +2

    Perfect to start the day! Thanks!

  • @rainbowparrotart
    @rainbowparrotart 2 роки тому

    Super awesome class. Love the pace. You keep me on my toes and I feel challenged. Love it, thank you 🙏

  • @loribethwynn
    @loribethwynn 2 роки тому +1

    You are one of my very favorite teachers! I love the speed, creativity and vibe of the flows. Thank you!

  • @laurie132
    @laurie132 2 роки тому

    Good evening Miss. Kaylie
    So good thank you.

  • @katherinmonroy9532
    @katherinmonroy9532 2 роки тому +1

    I love it, fast, productive and relaxing :)

  • @barbbrazes869
    @barbbrazes869 Рік тому

    Awesome vigorous fun class! Love the short intense class!

  • @annienolan8570
    @annienolan8570 2 роки тому

    Amazing! Thank you so much ☺️

  • @kimalibert2927
    @kimalibert2927 2 роки тому

    Amazing short yogy workout ! I love your channel since I discovered it ! You nail it !

  • @wendyberg1569
    @wendyberg1569 2 роки тому

    Perfect! I had a short amount of time and this was exactly what I needed. Thank you so much!

  • @dawnlamothe3455
    @dawnlamothe3455 2 роки тому

    20 MIN = my FAVORITE length ❤
    Thank you Kaylie!

  • @monicacrosby1733
    @monicacrosby1733 2 роки тому

    That was so FUN!! I think it might just end up as one of my new go-to flows.

  • @millyg6636
    @millyg6636 11 місяців тому

    Really nice fun challenging sequence 🙂

  • @michelinewilkie3064
    @michelinewilkie3064 2 роки тому

    Very effective and fun quickie!

  • @Fiore_KB
    @Fiore_KB 2 роки тому

    Wajoo didn’t saw this coming but it felt amazing for that short amount of time. This was my first time trying you out and I’ll think I will come back for more

  • @agnesw4189
    @agnesw4189 2 роки тому

    So good Kaylie... thank you again❣️🙏

  • @DanceAK123
    @DanceAK123 2 роки тому

    Thank you!

  • @chelsieprice6533
    @chelsieprice6533 2 роки тому

    This is my type of yoga! Please more but longer. You are amazing thank you🥰🥰

  • @rabiahusman8122
    @rabiahusman8122 9 місяців тому

    Awesome ❤

  • @ΘΩΜΑΣΒΑΣΙΛΕΙΟΥ-δ3λ

    Wonderfull class as always! thank you very much Kaylie!!

  • @marlenemunkhallingmikkelse7562

    Amazing flow 🙏❤

  • @mariemaillot1767
    @mariemaillot1767 2 роки тому

    I love this practice ❤ thank you 🙏

  • @AndreaJosefineYoga
    @AndreaJosefineYoga 2 роки тому +1

    Perfect length for today!!! Thank you 🥰

  • @jfojfojfo
    @jfojfojfo Рік тому

    more of this fiery 20 mins yoga

  • @corinnelaing4970
    @corinnelaing4970 2 роки тому

    Loved this quick flow, thank you. I’ve just found your channel and love the variations, as a fitness instructor (not yoga) its lovely to take a class with someone else. So glad i found you 😊

  • @conniechaney9195
    @conniechaney9195 2 роки тому

    Fast and sweaty! I loved it!

  • @alicethekiddo
    @alicethekiddo 2 роки тому

    It was a great one again and just what i needed for the day 🙏🧘🏻‍♀️❤️

  • @lovelifementoring5399
    @lovelifementoring5399 2 роки тому

    Loved it thank you 😊 🙏

  • @annabellesophia4755
    @annabellesophia4755 2 роки тому

    Loved this 🤍

  • @dilektopal1116
    @dilektopal1116 2 роки тому

    Thank you 🙏🥰

  • @johannahiggins6724
    @johannahiggins6724 2 роки тому

    did this one on the app

  • @user-th9zd1le3g
    @user-th9zd1le3g 2 роки тому

    I love it!

  • @manonhuntjens
    @manonhuntjens 2 роки тому

    Perfect

  • @Jules-wv3kr
    @Jules-wv3kr 2 роки тому

    Best way to start the day! So glad I’ve found you. Do you do any other 20 min classes, by any chance? That’s my max in mornings but will do your longer ones on weekend :)

  • @MarianaPellegriniYogaBloom
    @MarianaPellegriniYogaBloom 11 місяців тому

    gracias

  • @mmr1966
    @mmr1966 2 роки тому

    I did love this class! Would love a 60 min version. Thanks Kaylie!!

  • @gabriellamontanaro4849
    @gabriellamontanaro4849 2 роки тому

    This is perfect for my lunch break ☺️

  • @mimirobin
    @mimirobin Рік тому

    i come back to this flow time and time again 😊😊 it is perfect as a warm up, it is perfectly fast and challenging to catch a racing mind after a busy day, its also just a fun flow in itself,, i just dont understand how this doesnt have a billion views.

    • @theglowmethod
      @theglowmethod  Рік тому

      Awww love that so much!! Quick and simple does the trick 🥰

  • @daniellabiscardi5640
    @daniellabiscardi5640 Рік тому

    I would love more videos of this 20 minute body sculpt flow if possible?!?? This length of a flow is perfect for me to get a powerful class in during my lunch breaks! I have been repeating this one flow everyday during lunch!❤

  • @tuuyen0803
    @tuuyen0803 2 роки тому

    Can you please make the video sound louder, Kaylie? I turned my speaker all the way up but still can't hear clearly.