20 Min Ashtanga Inspired Yoga | Total Body Yoga Flow For Flexibility, Strength, & Peace ☮

After this ashtanga yoga flow to deepen flexibility and increase mobility & strength consider signing up for our 31 Day Yoga Journey flow.bohobeautiful.life/31days
Through 20 minutes of beautiful stretching and conscious breathing this yoga class will take you on a journey that is guaranteed to leave your entire being feeling completely aligned, your full body feeling limber, and YOU ready to take on whatever is to come forward in your day afterwords.
Make sure to listen to your body throughout the class and make adjustments as needed.
Instructor - Juliana Spicoluk
Location: - Muncho Lake, Canada 🇨🇦
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IN THIS VIDEO...
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
Your Decisions Today Will Define Your Tomorrow ❤

[@bohobeautiful]

Sending our love to all those in need of it right now….
If u want to challenge ur practice to a free 31 day course check out: flow.bohobeautiful.life/31days
❤

[@srishtiiiiiii95]

can we do this practice while in periods

[@heidimajdahl4567]

Why not!@@srishtiiiiiii95

[@srishtiiiiiii95]

dont know what all hardcore lower abdomen exercises we can or we cannot do@@heidimajdahl4567

[@donaoneable]

Great workout ! I love all the practices!

[@rashmikumari621]

Plz make yoga flow video for pcos 😢😢😢😢

[@tlg_32]

I've done so many of your practices Juliana, and this is one of my absolute favorites! Beautiful flowing combinations and just the right amount of challenge! Thank you!

[@margerymullins7806]

A wonderful challenge, but not too much, for a 56 year old. I really like the 20 minute sessions! 🙏🏼🧘🏻‍♀️

[@chiarab3448]

Im 24 and dying fina do this so congrats !!

[@nadiabadruk]

Today I celebrate the 312th day of daily yoga practice with you, dear Juliana. Дякую тобі, найкраща, за натхнення, за вайб, за любов і користь 😍

[@solindasol]

Congrats 🎉❤

[@nadiabadruk]

🥰@@solindasol

[@richchuck9283]

When I am up challenge I search your channel. You pack so much into 20 mins its amazing it feels more like 40 mins. I want to thank you for your videos and being there for my 333 consecutive day of yoga. Namaste

[@sannsate3934]

When I do the Chair , a ray of sunshine arrived. I burst tears. Thank you so much, the healing energy. At some point I know I ll go deeper with yoga, to learn more, because I take so much benefit from you, I can’t express enough my gratitude. From my heart to yours, thank you.

[@soniaoba9098]

I always love it how a seemingly easy yoga practice gets me dripping with sweat😊 Thank you so much!

[@honeyisgood3382]

I am so exited for 31 day course , thank you Juliana and Mark for always gifting us a true road to step into with your practises, sending enormous amount of love and light 💖

[@user-nx5hr5pn1d]

Отличная практика, спасибо, Юлиана!

[@Eva.sadalmelik]

Who would have thought that this will be my challenge today. 😅 It was remarkable session with you. Thank you so much! ❤

[@lostorrillo4672]

OMG, this brought me back to life! Your videos are always blissfully healing!

[@cardinalroots5732]

Thank you for a wonderful 6 year journey. Your movements are medicine to my body. Always a challenge and ending with a body and mind up grade. Ancient medicine and keys to unlock. Shalom sister.

[@ira1535]

Thank you very much for the practice!

[@sabii_862]

This practice is a psoas challenge. I love it. Like every practice thanks Boho.. Cause you are the best example for healty and better life practice. 🙏🏼☀️💚🧡🧘🏻‍♀️🙇🏻‍♀️

[@maggig.g5468]

Thank you Juliana, this was a very beautiful practice, as always. Thank you very much for your time and kindness. Namaste🙏

[@debrajackson2321]

My 3rd day in a row of doing this wonderful routine and i mastered every move. Thank you for being here 🧘

[@angelajameson8400]

I almost quit halfway through but I kept going 😅
Thank you for sharing your beautiful practice with us! 🙏🏻❤️

[@Rochel2012]

Love this exercise! Dynamic and gentle, gives me so much strength to start a new day. Thank you Juliana ❤

[@YogaCandi]

Your classes are always awesome. Thank you, just the perfect length to fit into a day home with a sick preschooler, I ended with a lovely Savasana. Sending lots of love to your family 🥰🙏

[@rachelalan1345]

Favourite flow so far! Please make more ashtanga inspired videos

[@eleonoramagenti]

Благодарю Юлиана, я уже примерно 6 лет по утрам занимаюсь с тобой, благодарю за вдохновение, ты прекрасна! 🎉

[@puja_yun3595]

It was a couple of year ago i was connected with you and now must say that i improved a lot so thank you so so much for your 20 , 30 min yoga which is short but help a lot ❤❤❤

[@ijshanitadunigan7825]

Thank you for this practice and wonderful strength building✨❤️‍🔥
I appreciate you, your guidance and service- and what a great gift for you and mark doing the 31 challenge I’m excited to do that practice as well!!
Sending you and the family blessing, peace, and health- happy holidays🙏🏾🎉🪽

[@karenroybal6018]

Loves this challenging 20-minute session! Would love more of these. Thank you!

[@HarryThomasPictures]

Your yoga flows are always immaculate Julia, hope your having a wonderful weekend!

[@tdkgkb6522]

Simply amazing. You're the best Juliana n Mark. Thank you ❤

[@innaliashenko1768]

Thank you for this gift! Amazing practice when I remember who I am. Namaste 🙏

[@NastyaSloboda]

Amazing flow! First time I tried it several weeks ago it was too much for me, but today I did it and it feels great! Have been practicing other flows during these days from your channel, dear Juliana&Mark🥰 THANK YOU 🙏🏼

[@allapieczara4505]

Thank you so much! I love your videos!

[@eightysixcommunism2827]

Beautiful people.
Beautiful intentions.
Namaste 🙌

[@missn111]

Love these postures, feels so good to get a good stretch and strengthening session in first thing in the morning. Thank you.

[@MamaPersonalTrainer]

Thank you so much for sharing your gift. This by far has truly been one of my favorite yoga practices you have posted. I do every one of your videos, each and every one wonderful. But this one….. 🥰🥰🥰💟💟💟 Namaste.

[@user-tm9zf8uc2e]

Grateful for a wounderful practice❤

[@toniesantos5808]

This flow is perfect.
Thank you, Boho Beautiful. ❤

[@malayamirka]

Love it! Thank you!!!

[@charlyleo5260]

One of my most favorite sessions that I've done with you. Thank you for that!

[@abigailyacht2278]

that was really challenging, thanks))

[@theforestinthecorner]

That was so intense! Beautiful practice, thank you!

[@Tiger-Snark]

Loved this flow! Would love to see more Ashtanga inspired flows! 💛✨️ Thank you for all you do!

[@retrob5340]

Chose this for a morning flow and boy am I energized. Thanks for sharing.

[@_the_reel_sarah]

What a great flow! Love Ashtanga

[@Rawveganfitness]

Thank You for a great quick journey. This was amazing

[@angeliquearmand]

Merci pour les sessions qui sont de véritables cadeaux

[@lungtasustainable]

You are so good Merci🙏

[@freshman0119]

They make it look so easy

[@AngelieS.]

Thank you for all this content ❤❤❤ So usefull for a peacefull life 🙏

[@BasicInstinctsStudio]

A perfect wake-up-shake-up! 🎉❤

[@cornelia7526]

Loved everything about this flow😍

[@carinabrito2222]

I'm so greatfull for you and Mark existence. You have been in my house since covid. I'm pretty sure that my mental health survived because i found you at the right moment of my life! Say thank you it's not enough,.but thank you! 🥲🌞💖

[@lynnmorgan4987]

This was such a great flow to start my day. Thank you ♥️

[@iraistorres2115]

I loved it ❤😊 thank you for your amazing class. Take care and I hope you and your family have a wonderful Day. Namasté 😊😊

[@Mariamedeina]

Thank you guys for yet another beautiful and effective practice!
I had a surgery on my right foot a month back, and this was my first yoga practice after 4 weeks of recovery. And I must say, it's been hard, but now for the first time I felt courage to try and oh boy, did it feel great to see that I CAN move again ❤ Thank you, thank you! Namaste 🙏

[@vincentvincent3969]

Namasté 🙏🌞👌💖

[@deborahtsagaropoulou1501]

Lovely flow in my garden beautiful thank you now joining your 31 days 🙏

[@sandraquintero4523]

Omg Juliana I love to do your vdeos and i do yoga with you almost daily but this was so mazing I think it's been my favourite yoga oractice ever. THank you so much

[@nadinakuda839]

What a beautiful practice! Exactly what I needed! Thank you so much! :D

[@tohmnuzman1179]

This was one of your more creative flows! I loved it!

[@elenaivanova4004]

Thank you!

[@obaidnajm]

Boho great session. I really did enjoy. Your amazing. Sending love and hugs 🌹❤💕🌻🌈🌺🌷🙏

[@edurnenaia]

Amazing practice!! Thanks!🩷🙏🏻✨

[@katalinberes1703]

I loved it so much, it gave me so much after 1 month without any practice. Thank you❤

[@m.naichenkoo]

Thank you!! Just wonderful ❤❤❤❤

[@HeyWarline]

I did this practice at .75x speed, and it was the exact tempo I needed. Thank you.

[@sharonfry90]

Absolutely loved this one, thanks xx 🙏

[@FelineFriendly4]

That was excellent! Thank you 💜

[@nicolineloe3074]

Beautiful everything!

[@clairedemonchaux]

Thank you ❤❤❤❤

[@ssangari]

started my day with this, just wonderful

[@atheajane6657]

Great!

[@florie-annevirgile6629]

This was such a great one, exactly what I needed today to dig deep! Thank you so much!

[@aimeelouise]

I needed this so much today! Thank you!

[@amysmith1938]

❤ love this - thank you 🙏

[@andreadybvik]

Loved this practice so, so much! 🧚🏼‍♀️✨

[@user-ew3em2ni1u]

Great practice! Thanks you 😊❤

[@maARTaBulik]

It is such a fantastic practice! I feel so great! Thank you very much!

[@HeatherMascara]

Nice flow with the perfect intensity🌸🙏🏻

[@NicolasBrouard]

Merci!

[@kellydenamur8031]

That was a lovely practice. Wonderful flow…really enjoyed it! Thank you 😊

[@gabrielatabacari1666]

AMAZING, GORGEOUS. THANK YOU.

[@dominiquebottin2251]

Namaste ❤

[@jimesoprano924]

Feeling niiiiceeeee, thank you!!!

[@deborahbarrett8218]

Wow….thank you for this! ☮️&💟

[@danielleferreirahealthyliv6352]

Thank you so much! Loved this flow 😅

[@gracefullybroken1]

Another awesome practice❤

[@danielasierrayyo]

love it, it was such a challenge

[@florbisagno]

Thank You 🙏

[@augustebeniusyte1148]

I can not believe that you made the 31 day courses free😭! Thank you so very much. It’s Christmas all ready😚🎄

[@rijd2304]

I like the position of child pose because I feel like I am surrendering to the present moment by bowing. I'll do yoga with mindfulness sometimes, reading lessons from the book called 30 Days to Reduce Stress by Harper Daniels or the Tao Te Ching.

[@jenniferstachnik3287]

Thanks 🙏

[@HanhNguyen-ez9kk]

Wonderful! ❤ 🙏🏽

[@udaaga]

wow, this was so heating, just what I needed in this wintry day here! Thank you!

[@maurile]

Thanks!

[@dominiquebottin2251]

Merci❤

[@FeaverOut]

MUNCHO LAKE! I recognized it before the practice even began. It's literally my favourite part of the Alaska highway.

[@solindasol]

My greatest accomplishment of the year is to have practice yoga with you every day.

[@sajjadjahani6574]

❤ thanks

[@user-uc5zm8bd1c]

Thanks a lot, I feel good after the class

[@lenakoestner7334]

I love doing your flows, but please do not skip savasana. Its essential for Yoga and helps incorporating the practice 🙏

[@MariliaLins]

I did my own shavasana after this practice! Well deserved!😅

[@sjw983]

Loved this yoga flow! Can you please do a Pilates workout video again?❤

[@zuzanavymetalova7788]

Thank you❤