30 Minute Strength & Cardio Vinyasa with Kaylie Daniels // fast paced creative flow //

Поділитися
Вставка
  • Опубліковано 1 гру 2024

КОМЕНТАРІ • 99

  • @laurapearson3258
    @laurapearson3258 3 роки тому +2

    Great start to my 47th birthday morning!

  • @makenzieevangelisto793
    @makenzieevangelisto793 2 роки тому

    These are my absolute favorite for flowyy, yet sweaty!

  • @andruidkerne3493
    @andruidkerne3493 7 місяців тому

    Such a fabulous workout. A Kaylie greatest hit. 💪🏼❤️

  • @eimearmckenna7057
    @eimearmckenna7057 Рік тому

    That was great! Really got a sweat going

  • @eliamarcelamejia4782
    @eliamarcelamejia4782 2 роки тому

    Soy tu fan #1 !
    Me encantan tus vídeos😍

  • @KineretKol
    @KineretKol 3 місяці тому

    What a great class! Thank you 💖

  • @themelmax
    @themelmax 10 місяців тому

    This was so much fun! Loved it ❤❤❤❤❤🎉

  • @Bryapaints
    @Bryapaints Рік тому

    You are such a good teacher! Your narrations are always seemless and your voice is oh-so soothing. I’ve been doing your videos for at least a couple of years now and somehow I literally just found this gem of a workout!

  • @nataliemelchionna9102
    @nataliemelchionna9102 2 роки тому

    thank you! loved this one x

  • @ritzi33
    @ritzi33 Рік тому

    Back home and totally loved this class ,again, and even forgot I did it in Bali. LOL. Thank you as always and very grateful for your channel. x

  • @claire778
    @claire778 2 роки тому

    Fantastic. I was NOT graceful but loved it anyway. Thank you!

  • @lg6725
    @lg6725 2 роки тому

    This was AMAZING!!!!!

  • @georginawilson8840
    @georginawilson8840 2 роки тому +2

    Absolutely adore the standing, knee in, lower to seated twist transition 😀 so unique ❤️

  • @ritzi33
    @ritzi33 Рік тому

    Thanks Kaylie! that got the 🫀 pumping!

  • @ritzi33
    @ritzi33 Рік тому

    Loved this class Kaylie. I’m in Bali so it was just delicious. 🎉❤

  • @groglo6628
    @groglo6628 Рік тому

    Amazing!! Thankyou from Canada ❤️

  • @nataliasaco1670
    @nataliasaco1670 Рік тому

    Wow that was hard!! Really a cardio flow. Thank you!! ❤

  • @ameliajones6060
    @ameliajones6060 2 роки тому

    I can't tell you how grateful I am that you never talk about how a move is supposed to make our bodies look. so important. much love and light!!

    • @theglowmethod
      @theglowmethod  2 роки тому +1

      I’m so glad I can create a safe space for you!!!

  • @yukiindriyani3647
    @yukiindriyani3647 Рік тому

    Love this flow. Thank you 🙏🏼🙂

  • @weaamemara4779
    @weaamemara4779 Рік тому +2

    Your flows are always so smooth and not choppy. ❤❤❤

  • @chelsieprice6533
    @chelsieprice6533 2 роки тому

    Yes please so good! I love the long ones llike this. Thank you.

  • @sophialazari3036
    @sophialazari3036 Рік тому

    Wonderful flow ! One of my favourite ❤️ keep going! Greetings from Greece 🇬🇷 ❤

  • @oxanareznik3785
    @oxanareznik3785 4 місяці тому

    Soo sooo good! Keep repeating

  • @empitsu8483
    @empitsu8483 Рік тому

    Loveee this flow! Your cues are easy to follow and I'm sweating so much

  • @רונהמאירוביץ
    @רונהמאירוביץ Рік тому

    Loved this practice. Thanks 🙏🏽

  • @LeslieKaucotte
    @LeslieKaucotte Рік тому

    I'm the 900th "Like"😃 Great sequence! A pretty strong and sweaty little cardio, just as we like them! Thank you very much for making it available 💗
    Namaste 🙏🏻

  • @annievalois4515
    @annievalois4515 2 роки тому

    Nice one, thanks! 😀

  • @delmaguay2554
    @delmaguay2554 2 роки тому

    Wonderful flow & fast pace was good cardio!

  • @josefinelorentzdotter2072
    @josefinelorentzdotter2072 Рік тому

    I love this one ❤

  • @silentwalk1768
    @silentwalk1768 2 роки тому

    Thanks for the workout

  • @isabelagoulart3681
    @isabelagoulart3681 3 роки тому

    I'm a huge fan! This is a new favorite!!!!

  • @atheajane6657
    @atheajane6657 2 роки тому

    great love this flow

  • @yashodharai5965
    @yashodharai5965 2 роки тому

    Thank u so much.🙏

  • @barbbrazes869
    @barbbrazes869 10 місяців тому

    This was amazing! Loved the fast pace, big energy boost and fun! Thanks! Love your positive energy and creative yoga!!

  • @Juliana_Halfmoon_Yoga
    @Juliana_Halfmoon_Yoga 7 місяців тому

    loved it! thank youuu

  • @corinnelaing4970
    @corinnelaing4970 Рік тому

    Amazing flow enjoyed the pace

  • @weaamemara4779
    @weaamemara4779 Рік тому

    That was incredible! Thank you

  • @skline44
    @skline44 2 роки тому +1

    This flow was wonderful! I adore the faster pace vinyasas. So very glad I have found your channel!

  • @jackieneff1119
    @jackieneff1119 2 роки тому +1

    Kaylie, you’re a flow master! Thank you for this! Just what I needed! Have a wonderful day!

  • @ritzi33
    @ritzi33 Рік тому

    I really like this one. Super sweaty and heart pumping! it's my 2nd time here and after yoga with you almost everyday I can say I've definitely improved pace compared to the first time here! Tx from Cape Town!

  • @laurenhugunin2575
    @laurenhugunin2575 Рік тому

    wonderful!!!

  • @johannaweber7832
    @johannaweber7832 2 роки тому

    You weren't kidding about fast paced! That's what added a nice challenge to this flow. Agree with others, a 60 min version of this would be amazing! Thank you as always

  • @annafructose
    @annafructose 2 роки тому +3

    I really love your style and direction and overall vibe. I have followed so many fitness channels over the years, but only recently found yours and I feel like I truly connect with it. So thank you thank you. Your flows are always creative but you explain it clearly and don't add any filler. It's really really nice. I also value the variety - some days I just want to chill, but some days I want to break out those sliders and weights and you deliver.

  • @ashleymullen2999
    @ashleymullen2999 2 роки тому

    That was fun! And I got a nice sweat on too, thank you!

  • @sadiewalker7331
    @sadiewalker7331 2 роки тому

    So so so great! Thank you!

  • @deliapauluk8744
    @deliapauluk8744 2 роки тому +2

    Que genial esto! Siempre estuve alternando youtubers, haciendo con algunas cardio, con otras ejercicios de fuerza y con otras yoga. Es un placer encontrar todo esto combinado de una manera tan creativa, tener una rutina tan completa, gracias!!!

  • @ameliajones6060
    @ameliajones6060 3 роки тому +2

    um hello??? this was so beautiful, fun, and tough!! literally obsessed with every vid you make

  • @nightmanager2308
    @nightmanager2308 2 роки тому

    stumbled upon your video, and it felt good to be able to squeeze this workout in the middle of hectic week!

  • @adrianacabrera6591
    @adrianacabrera6591 2 роки тому

    Me encantó muchas gracias 😘 excelente práctica Namasté 🙏🧘

  • @whoopssorry
    @whoopssorry 3 роки тому

    More fast paced vinyasa flows! Love these.

  • @kenziekline2231
    @kenziekline2231 2 роки тому

    That was sooooo wonderful. Normally a 30 minute class doesn't do it for me - but I felt the glow! Thank you :)

  • @kekillion
    @kekillion 2 роки тому +1

    Love love love this one!! Was just what I needed today. Thank you!!!

  • @analeageske6566
    @analeageske6566 Рік тому

    Shot and sweet! It was slightly too fast for me, but I loved all the poses

  • @krburke91
    @krburke91 2 роки тому

    🥵🥵 I had no idea what I was signing up for when I hit play. 16 min in and I’m sweating. Love this style workout!

  • @tenzinchoklay3735
    @tenzinchoklay3735 2 роки тому

    Love this flow.. Thank you🙏😍

  • @nicoleseltmann2922
    @nicoleseltmann2922 2 роки тому

    i lovee how fast paced this was- i needed that push! thank you for this

  • @tesschristensen9238
    @tesschristensen9238 2 роки тому +1

    This was soo great! One of my favorite yoga workouts in a LONG time! Thank you❤️

  • @milkiecookie2321
    @milkiecookie2321 2 роки тому

    I really love your fast paced classes. They are the only ones that make me sweat. Hope to see more of these❤

  • @SavannahStuermer
    @SavannahStuermer 3 роки тому

    Fabulous class as always!

  • @zalewianka2218
    @zalewianka2218 2 роки тому

    Great practice as always!

  • @santiagosin4496
    @santiagosin4496 2 роки тому +2

    Loved it! I liked the pace and the exercises. I needed a quick workout and this was all I wanted. Thanks ;)

  • @hannahkendall3507
    @hannahkendall3507 3 роки тому +2

    Loved this! Quick and fluid! Always changing so it was easier to stay connected!

  • @Mplove84
    @Mplove84 2 роки тому

    Amazing flow. Loved the pace, good yoga workout

  • @AndreaJosefineYoga
    @AndreaJosefineYoga 3 роки тому

    Perfect timing! Cant wait to practice with you after work 🥰

  • @ExiledtoColumbus
    @ExiledtoColumbus 3 роки тому

    Fantastic class!!

  • @andruidkerne3493
    @andruidkerne3493 Рік тому

    A sweet, smooth vinyasa with a sprinkle of Pilates.

  • @swar1048
    @swar1048 2 роки тому

    Loved this flow! Definitely worked up a sweat. Thank you! I hope you post more of these 🥰

  • @spaghettistrap4308
    @spaghettistrap4308 2 роки тому

    Very creative and sweaty flow, I really enjoyed this. Thank you!

  • @sheenaj3951
    @sheenaj3951 3 роки тому +7

    Some of your more recent videos' style are similar to Nicole Wilde's which I love. Please make more playful, fast paced flows with longer duration (60 min would be great!) when you have time. I liked this a lot!

  • @meghanarai3923
    @meghanarai3923 2 роки тому +1

    I have been following a few of your videos. Love it.
    This particular video, I felt, was a little too fast-paced for my liking. I felt my form was compromised, and I couldn't keep up with asanas. I am not sure if yoga is supposed to be this fast-paced.
    I think I will continue practising other videos of yours.

    • @mattil374
      @mattil374 2 роки тому

      I felt exactly the same! But I like the creativity of this flow.

    • @theglowmethod
      @theglowmethod  2 роки тому

      Thank you for your feedback!! I do pick up the past for my “strength & cardio vinyasa” classes to bring in the element of cardio. My creative vinyasa classes are slower!

  • @johannahiggins6724
    @johannahiggins6724 3 роки тому

    perfect! loved the progression of movements, as always :)

  • @susankosti
    @susankosti 2 роки тому

    Thank you❤ I really like your style! Im happy I found you😊 hopefully once I can attend your class! Where are you based?

    • @theglowmethod
      @theglowmethod  Рік тому

      Awww I would love that! Currently Atlanta 🫶🏼

  • @racheling84
    @racheling84 2 роки тому

    Thanks Kaylie!
    7 Feb 2022

  • @Vanessa_L
    @Vanessa_L 4 місяці тому

    🔥🔥🔥

  • @najette1404
    @najette1404 3 роки тому

    Beautiful

  • @na.no.5572
    @na.no.5572 2 роки тому

    how many calories do you burn on average with workouts like this? x

  • @ИринаКолесникова-к7к

    🌹