30 Minute Strength & Cardio Vinyasa with Kaylie Daniels // fast paced creative flow //
Вставка
- Опубліковано 14 гру 2021
- Spotify playlist: open.spotify.com/playlist/3C0...
RETREAT SURVEY
www.theglowmethod.co/retreats
JOIN THE GLOW COMMUNITY
sign up for a membership on my app: move.theglowmethod.co/catalog
download my app on iOS: apps.apple.com/us/app/the-glo...
download my app on Google Play: play.google.com/store/apps/de...
one bonus class a month on youtube: / @theglowmethod
SHOP
amazon faves: www.amazon.com/shop/kaylie.da...
SOCIALS
Instagram: / kaylie.daniels
TikTok: vm.tiktok.com/TTPd4W6q4w/
Spotify: open.spotify.com/user/1224102...
Website: theglowmethod.co
Business Inquiries: kaylie@theglowmethod.co
our wedding film company: www.wildinlovefilms.com
DISCOUNT CODES
seed probiotic 15% off (KAYLIE15): seedhealthinc.pxf.io/zNre2x
manduka yoga - 15% off (KAYLIEENERGY): glnk.io/lr0o9/kayliedaniels
DONATE
www.paypal.com/donate?busines...
some links used above are affiliate links, thank you for supporting me!
Such a fabulous workout. A Kaylie greatest hit. 💪🏼❤️
A sweet, smooth vinyasa with a sprinkle of Pilates.
Yes please so good! I love the long ones llike this. Thank you.
Amazing flow enjoyed the pace
Your flows are always so smooth and not choppy. ❤❤❤
Great start to my 47th birthday morning!
That was great! Really got a sweat going
Love that 🥰🥰
Absolutely adore the standing, knee in, lower to seated twist transition 😀 so unique ❤️
That was incredible! Thank you
Love this flow. Thank you 🙏🏼🙂
You're so welcome!
Loved this class Kaylie. I’m in Bali so it was just delicious. 🎉❤
Ahhh that sounds divine!!!
This was so much fun! Loved it ❤❤❤❤❤🎉
Glad you liked it!!
Thank u so much.🙏
This was AMAZING!!!!!
I’m so happy to hear that!
Amazing!! Thankyou from Canada ❤️
You are so welcome!
Thanks for the workout
Loved this practice. Thanks 🙏🏽
You're so welcome!
Soy tu fan #1 !
Me encantan tus vídeos😍
You are such a good teacher! Your narrations are always seemless and your voice is oh-so soothing. I’ve been doing your videos for at least a couple of years now and somehow I literally just found this gem of a workout!
I love this one ❤
Yayyyy 🥰
I can't tell you how grateful I am that you never talk about how a move is supposed to make our bodies look. so important. much love and light!!
I’m so glad I can create a safe space for you!!!
Back home and totally loved this class ,again, and even forgot I did it in Bali. LOL. Thank you as always and very grateful for your channel. x
This flow was wonderful! I adore the faster pace vinyasas. So very glad I have found your channel!
I really love your style and direction and overall vibe. I have followed so many fitness channels over the years, but only recently found yours and I feel like I truly connect with it. So thank you thank you. Your flows are always creative but you explain it clearly and don't add any filler. It's really really nice. I also value the variety - some days I just want to chill, but some days I want to break out those sliders and weights and you deliver.
Nice one, thanks! 😀
You weren't kidding about fast paced! That's what added a nice challenge to this flow. Agree with others, a 60 min version of this would be amazing! Thank you as always
um hello??? this was so beautiful, fun, and tough!! literally obsessed with every vid you make
🥺🥺🥺
Wow that was hard!! Really a cardio flow. Thank you!! ❤
Loveee this flow! Your cues are easy to follow and I'm sweating so much
This was amazing! Loved the fast pace, big energy boost and fun! Thanks! Love your positive energy and creative yoga!!
Kaylie, you’re a flow master! Thank you for this! Just what I needed! Have a wonderful day!
This makes me so happy 🫶🏼
Wonderful flow ! One of my favourite ❤️ keep going! Greetings from Greece 🇬🇷 ❤
great love this flow
loved it! thank youuu
Thanks Kaylie! that got the 🫀 pumping!
That was sooooo wonderful. Normally a 30 minute class doesn't do it for me - but I felt the glow! Thank you :)
These are my absolute favorite for flowyy, yet sweaty!
Yessss babe 🫶🏼
I'm the 900th "Like"😃 Great sequence! A pretty strong and sweaty little cardio, just as we like them! Thank you very much for making it available 💗
Namaste 🙏🏻
Fantastic. I was NOT graceful but loved it anyway. Thank you!
More fast paced vinyasa flows! Love these.
This was soo great! One of my favorite yoga workouts in a LONG time! Thank you❤️
Que genial esto! Siempre estuve alternando youtubers, haciendo con algunas cardio, con otras ejercicios de fuerza y con otras yoga. Es un placer encontrar todo esto combinado de una manera tan creativa, tener una rutina tan completa, gracias!!!
Shot and sweet! It was slightly too fast for me, but I loved all the poses
You can always go at your own pace! 🤍
I really like this one. Super sweaty and heart pumping! it's my 2nd time here and after yoga with you almost everyday I can say I've definitely improved pace compared to the first time here! Tx from Cape Town!
Perfect timing! Cant wait to practice with you after work 🥰
perfect! loved the progression of movements, as always :)
stumbled upon your video, and it felt good to be able to squeeze this workout in the middle of hectic week!
Love love love this one!! Was just what I needed today. Thank you!!!
I loveee to hear that 🙏🏼
So so so great! Thank you!
I'm a huge fan! This is a new favorite!!!!
Amazing flow. Loved the pace, good yoga workout
Loved this flow! Definitely worked up a sweat. Thank you! I hope you post more of these 🥰
Very creative and sweaty flow, I really enjoyed this. Thank you!
i lovee how fast paced this was- i needed that push! thank you for this
I really love your fast paced classes. They are the only ones that make me sweat. Hope to see more of these❤
That was fun! And I got a nice sweat on too, thank you!
thank you! loved this one x
Fabulous class as always!
Fantastic class!!
🥵🥵 I had no idea what I was signing up for when I hit play. 16 min in and I’m sweating. Love this style workout!
Great practice as always!
Me encantó muchas gracias 😘 excelente práctica Namasté 🙏🧘
wonderful!!!
Some of your more recent videos' style are similar to Nicole Wilde's which I love. Please make more playful, fast paced flows with longer duration (60 min would be great!) when you have time. I liked this a lot!
Awww, I love her! Thank you!!
Love this flow.. Thank you🙏😍
Yay!!
Wonderful flow & fast pace was good cardio!
Love that!
Loved it! I liked the pace and the exercises. I needed a quick workout and this was all I wanted. Thanks ;)
Love that 🙏🏼
Thanks Kaylie!
7 Feb 2022
28 Jun 22
Loved this! Quick and fluid! Always changing so it was easier to stay connected!
I have been following a few of your videos. Love it.
This particular video, I felt, was a little too fast-paced for my liking. I felt my form was compromised, and I couldn't keep up with asanas. I am not sure if yoga is supposed to be this fast-paced.
I think I will continue practising other videos of yours.
I felt exactly the same! But I like the creativity of this flow.
Thank you for your feedback!! I do pick up the past for my “strength & cardio vinyasa” classes to bring in the element of cardio. My creative vinyasa classes are slower!
Thank you❤ I really like your style! Im happy I found you😊 hopefully once I can attend your class! Where are you based?
Awww I would love that! Currently Atlanta 🫶🏼
Beautiful
🌹
how many calories do you burn on average with workouts like this? x