Qi Gong Full 30-Minute Restorative Routine w Binaural beats |
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- Опубліковано 7 жов 2024
- 🌱 FIT AND FREE: THE LEGACY METHOD 🌱
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Troy Casey has been a beacon of holistic health transformation, successfully reinstating physical, mental, and emotional balance for countless clients who had lost hope with other systems. Grounded in nature-based simplicity, his methodology is accessible and profoundly effective.
Troy's early days as a Versace model in Milan, Italy, led him to immerse himself in the world of nutrition, herbs, and internal purification. His desire to look and feel his best in front of the camera shaped his holistic approach.
Over the years, he journeyed the globe, unveiling powerful health and healing secrets. From engaging with indigenous tribes in the Amazon as a medicine hunter, exploring the depths of the ancient Vipassana Meditation technique, practicing Ashtanga Yoga, to collaborating with the world-renowned CHEK Institute and Paul Chek, Troy’s experience is vast and transformative.
His influential book, #RippedAt50: A Journey To Self Love, has become a beacon for thousands seeking a transformative path. Every week, he curates educational content that motivates and guides people globally towards a healthier life. His UA-cam channel boasts over 133,000 loyal subscribers, and his expertise has been spotlighted on platforms like the Discovery Network, MTV, Fox News, and even Netflix's Chad and JT Go Deep.
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Hello I am Alain Foutrier French living in Asia for 35 years, I am 72 years old, I practice Qigong like you since the 1980s; I never see a doctor. everyone can do it, I practice 1h 30 a day Qigong and meditation
You should be teaching too
Thank you so much for sharing my friend. Sending you lots of love and blessings
You’re such a beautiful human being. Never met you yet you have changed my life for the better. Thank you. Aloha
When you do meet him, you will be even more changed for the better!
so are you erik. love your videos!
@Erik Kealhi You changed your life for the better! He was the inspiration. But you achieved. 🙂
Troy's Qi was so powerful they brought in the planes to spray out his radiance.
I am Indian,i salute u brother 🙏🙏
You have a resemblance to me, a beautiful younger version of Wim Hoff. I say this with much respect and appreciation for your video. Awesome on all levels.
The two of them would have great fun together
Not cool for Wim :D
Increíble mi amigo... Thanks❤👣🌈🌵
First time and loved it❤️Thank You
Thanks for tuning in and sharing. Have you been consistent for the past three months? I completed 100 consecutive days myself, many of the recordings are on my live feed
Brother Troy starting out the new year strong! Grateful for you my friend. Looking forward to growing together this year. For anyone new to this page who is reading, Troy is the real deal ✊🏼
It takes one to know one. Or as my friend would say... Real, recognizes Real. You just gained a new subscriber my friend. 👍☮️💖
i followed along. This routine relieved some stress that was stored in my body. I will implement some of these movements in my workout routine.
This is awesome to hear!
Thanks for sharing. Have you been able to be consistent? How are you feeling now?
@@certifiedhealthnut not as consistently as i used them a few months ago. I tend to use a few of them when i can't focus or have emotional blockages, they can be very powerful when i give them enough time.
Troy thank you for posting another epic Biaural beats video...i remember you posted another one back around Thanksgiving 2020 but then removed it. very happy to have a new jam. i can feel the electricity as i'm following along. and if anyone out there is cold--this video will make you warm without fail by the 10-minute mark!
Thank you so much for tuning in brother I appreciate you.
This is awesome to see
Best Qi Gong ever
This is pure bliss. Thank you kindly for sharing with us!
Thanks for being a TRUE HEALTH PROFESSIONAL in thess times brother
Instantly subscribed. I feel the energy effects same as portrayed. This dude gets energy.
Troy is awesome. Glad to see you feel the connection 🙌🏼
Awesomeness!
Благодарю что встретились на моем пути оздоровления при помощи цигун 🙏 обязательно выделю время и изучу ваше видение практики цигун...
Mind, body, spirit connected. Beautiful. Thank you for sharing 🙏
Aho!!
It's the mental peace
Thanks Troy that was beautiful. I hope you managed to get that fire going in the end.
The music, scenery, and routine. Magical 🙌
Magical is the word I was thinking too 🤘🏼
Whoooh amazing brother, thank you 🙏💛
Flawless video, more like this one!
Beautiful work Troy!
Thanks for this
This was great Troy starting the 100 days today
Great! I'm excited to have you on board! Check out this nutritional reset program! It will greatly support your healing journey! ishoppurium.com?prods=4422200623176:1&giftcard=ascension9
This is awesome brother, thank you! Has been beautiful to watch your journey these past few years and see the success come, the knowledge shared and the inspiration given. Thanks brother, for being you and sharing that with us. Blessings x
Thank you for tuning in and sharing my friend. I appreciate the feedback… #PsychoChickensUnite
Movements feel good
Interesting contrast with the beautiful landscape and my beautiful brother, Troy, against the sky with Chem trails in it. I would love to put this on my large screen TV into this inside, as it is currently 1° outside here in Wisconsin, but I would also like to have the benefits of the Binaural Beats. I think I’ll just go ahead and throw this up on my TV and follow along today, and keep my Bluetooth earbuds away from my brain. Don’t need Bluetooth frequencies hitting my brain for 33 minutes during this. 🙏🏻🧡
The warm months for us northerners is just around the corner! Practice inside for now if needed
@@WholeHealthConnections yes, like I said… 🙏🏻
you and aaron got me into qigong during manclan. thanks for sharing this routine!
thank you brother for this sharing 🙏
Thank you CHN! This was an awesome workout! 💚🌞
Beautiful! The music' s calmed me! The scenery is magic! Thank you very much! Love it!
Agreed! It’s really nice
Amazing, I want to live in Sedona! Amazing practice!
I have done it yesterday in my apartments. No grounding though, but it will be after the winter
Amazing
Would love annotations , your calm voice explaining where the attention focus should be during those movements , thanks. Or at least subtitles :D
WOW..I do similar motions in nature all the time...and feeling very called to sedona lately..MUCH LOVE TO YOU SOUL FAM ❤
Very gentle, natural movements indeed 🙏🏼💚
Last year I added a playlist named Certified Health Nut Qigong. To be honest I only did it two or three times. I'm not big into New Year's resolutions, but I'm big into improving my health and quality of life. I believe this video is a sign to incorporate this practice into my daily life. Thank you Troy, I really admire you in so many ways. I love the episodes where we can see you being an amazing father even though your daughter thinks Sedona is boring. LOL She's a blessed young lady. Thank you for the wisdom I have gained over the past year and a half watching you and I'm trying to manifest and envisioning the feeling of pain and joy to attend one of your retreats this year. Big ups And Namaste to 2022! 👍🙏🌎☮️♾️💞🧘💪
Appreciate you Mike! Thanks for supporting my content! I'm excited for you to be taking your health to the next level! Join us on the 30 day nutritional challenge as well! It's great to do together with a friend or family member! All you have to do is get a kit and we will plug you into the group! Heres a $100 discount link ishoppurium.com?prods=4422200623176:1&giftcard=ascension9
This is so great to read. Lots of love to you!
GREAT TO SEE YOU AGAIN. I´ve missed seeing your videos. More please.
More to come!
He is so graceful and the sun on his beautiful body! Feeling this so much, practice is awesome. Thank you Tory I absolutely love this
Troy is awesome. Such a great human
What a perfect start of the day 💕 thanks you kindly
Have the best day ever today 🤘🏼
u r now absorb into oneness with nature🙏
Amazing work, Troy. Truly amazed by this. Thank you, God bless you 🙏💖
What a great example of human race. In his mind, his heart, his body!!!
Thank Wim Hoff 👍🙏💜
Loved when you started squatting down. Shorter shorts like mcgregor has would look extra cool on you. And love how you feel your body out🙏
This is great man, love doing this practice☀️
Excited to get out and do some myself today 🙌🏼
Great working on this with you brother ! More to come soon 🙏
Is this your music?
@@WholeHealthConnections I did the music film and edit on this :)
@@PrezenceMusic33 phenomenal job. Where are you based?
@@WholeHealthConnections Sedona. Thank you!
Great session dude
Great video ♥️
Just discovered you this morning and loved this thankyou 🥰 loved the music aswell 😁
The music is beautiful 💚
This is amazing!!! Thank you
This is a great channel, thank you!
I do few Same movement in my workout routine, good choice i appreciate . Blessings from Italy ✨✨✨
Very nice ❤️
I do ashtanga every morning. Tomorrow I am going to give it a try
Love it Mr. Health Nut, have been doing your Qi Gong in the Vortex Every Morning, nice to get some new content with healing frequencies!
It’s a beautiful thing isn’t it? The music is great
Always a good video for the soul! Thx CHN
Great routine🙏 This really helps my Army arthritis. Thank you.
Pure Bliss 🤟🧘♀️🤟
Thank you /\ I love this
Absolutely amazing.
Thank you for sharing.
Our pleasure!
Just watching gives me so much peace and inspiration ✌️thank you
Thank you for sharing your beautiful gifts. I just followed along while the sun was rising...I really needed this.
That sounds magical!
Wonderful!
Loving this video my brother 💚
Would like to see more like it 💫
Why did I feel this in my body just looking 💥🔥
Because our mind is so powerful it affects the body. Set another way: mind is an embodied process so there is a non-locality when you are thinking, seeing or feeling.
Thanks for sharing such natural medicine.....lets put in practice and reap the benefits.....naturally
This man is the truth
Wow! I am so pleased that I found this channel!! Thank you for this lovely flow. ❤️ Easily added to my favorites.
Troy is great. Glad you found him too!
Matrix dodge bullets move towards the end feels sublime
My favourite video of this channel. Greetings from Germany 🦥
Glad you enjoyed it! Thanks for tuning in!
Excelente rutina de Qi Gong, me ayudo a conectarme con la energia de la tierra y a drenar emociones pesadas que esten circulando en mi cuerpo fisico y demas cuerpos sutiles, muy liberador, saludos fraternos desde Lima, Perú.
🤩🙏☯️
El físico ???El CUERPO,PARECE REJUVENECIDO!!!!(Me parece que es un hombre mayor !!Por los CABELLOS Grices*
Veramente strafico☯️🙏❤️. Thankyou.
Love the video brother and the inspiration to start of my year with Qi Gong movement and presence
more videos like this!
Excellent energy practice!
a truly beautiful art form
Came across your video by chance thanking you so much after two days of practice 💖 I'm feeling the benefits 💞 i have suffered with CF for years love to you for sharing ...K D
Bravo 👏🏻 beautiful soul, great pranayama practice 🙏🏻💜🎈✨
Very powerful practice😍Thank you 🤗💕💕
Thank you for showing .Great !
I like u bro👍 u r just like our SAIVAM siddhars.
Absolutely beautiful!!! Love it!!
Thank you! Cheers!
I wonder if he realizes he's standing behind melted buildings. That ancient war must have been incredible to witness from a Birdseye View
Thank you
Beautiful
Love the song in the beginning!!!
His enjoying himdelf. Respect n love.💖💖💖
Thank you! 💖
Def felt the chi. Thank u
Cathedral is to be revered, never exploited.
best performed in prewarmup private no load
Amazing wow thank you blessings much love ❤️
Espectacular:
Él escenario la música, y ese hombre tan bello.
Nice routine I can easy follow as I already did some of them naturally using the body weight....thanks for sharing and spreading wellness brother.....the setting is awesome Namaste 🙏💖
You're so welcome!
Thank you
Вождь реально возбудился от своих упражнений)))
this is amazing
Great.
Every morning practice
I love Wim Hof...this video of him is so cool.
This is not Wim Hof
@@maykewinter5247 I know, I was being sarcastic for how similar he looks and acts 😅
Interesting. Nice to see some meridian patting. Would be really good with a little tien gan sprinkled in.