Morning Qigong Daily Routine : STRETCHING and FLEXIBILITY ( 20 Minutes)
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- Опубліковано 6 жов 2024
- This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body's Flexibility and your health.
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In this video includes:
-Warm ups: • Warming Up Movement Qi...
1. The Frog
2. The Butterfly
3. The Turtle
4. The Earth
-Massage Movements. • Qigong Daily Massage M...
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
Learn More about Qigong Meditation at Chanel: / qigongmeditation
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here: deerparkmonast...
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue
Dear Friends,
You may learn and practice more about qigong for Stretching and Flexibility here : ua-cam.com/video/EvTJqhVfBR4/v-deo.html
Wish you a beautiful and healing Day!!
Thank you
Wish you smiles, peace and health to all of you... 🙂🙏
I for sure will though stiff as a board ☺
Ooooo this is so very beautiful and relaxing, .....and gives so much positiv energy and inner peace ! Thank you for sharing 🙏
🌹♥️Thank you so much. I do your Qigong routine daily and I always finish with an spontaneous smile and filled with gratitude. Much Love from Spain. 🙏
Thankful.Grateful 4 sharing amazing healing!
🙏 ❤ 🙌 ✌ ✨
First time trying this practice. I love it! I feel really good. Love all the practices so far. Thank you
Watching your beautiful movements and hearing your calm voice is very relaxing for me.💕
I always feel uplifted and peaceful after practice with you brother
God bless you! I enjoyed this and i hope to do more exercises. Thank you! Isaiah 40
Dear Brother,I Will practice ,I 'm sure these exercices give a lot of energy,thanks very much ,from Catalonia
I am so glad I ran across this channel. I love the way I feel afterwards. I went ahead and donated too to keep it going!😀
Really enjoy your videos and practicing with you.
Much respect, gratitude and Peace from Jamaica.💚
Once again, a fine routine to energize the whole body and calm the spirit. My wife and I did this together; even the first try brought great benefit. Head cleared, a very light fine sweat, relaxed and invigorated…
Your qigong practice is inspiring and healing. I am feeling peaceful and grateful by the end of each routine, thank you very much for sharing.🧡🌷
I was skeptical at first. But after practice , a gentle smile and so relax state were on in me ✨🤍🙏 Thank you master✨
Thank you kindly .. feel so grateful to experience your energy💚
Thank you for the love you give and for the luck of being able to receive it.
Good afternoon Brother Insight
Thank you for sharing UA-cam Qigong video
I'm very grateful
🤗🙂
I am so grateful to follow your qigong. Thank you! 🌺
Perfect. This made me smile.
thank you for supporting our channel.
Your calm voice and clear instructions helps a lot. And it helps, when you remind me to breath- in and out. Thank you.
#1: The Frog 4:38
#2: The Butterfly 6:54
#3: The Turtle 10:43
#4: The Earth 14:01
Massage Movements: 17:05
🙏🙏🙏🌸
Perfect morning routine thanks a lot for your works
Thanks!
thank you so much! i send to you greatefullness and love. have a nice day
Thank you so much! I am grateful for this because I easily become so stiff on the road when travelling
Thank you ❤
Sending you gratitude for the loving service you offer the world. Thank you!
Thank you, br. Insight for sharing your video(s)... Stretching and Flexibility. Everything you covered includes areas that I am working on. Your videos are always peaceful, calming and very much appreciated. 💛☮️🤗.
Dear brother I love this qigong
Thank you so much
❤❤❤❤
Loved this one ❤ thank you!
Agradezco infinitamente sus rutinas. Me retomo en la Paz que Soy 💜💜💜🙏🙏
Thank you, that was wonderful 🙏
Thank you, bless you
beautiful sequence for mindfulness and body relaxation. I am trying to do it every day. Thank you
Thank you, peace be with you.
Thanks Master Qigong
thank you beautiful flow x
Respect love and gratitude
Good morning theacher have a nice day.sendin love Always
Thank you friend I appreciate your teaching. This should replace the physician prescription pad.
I feel so good thank you
Diligent and serene!
I feel very Grateful
Gracias VALENCIA, Spain
Thank you Master! Greetings from southeastern europe.
Thank you very much
Спасибо за урок!
with loving gratitude, dear brother
Good practise on a subday afternoon.... also invited wife for massage... TY Brother
Very good excercises thanx💖💖
The butterfly is very challenging! I need to practice that one a lot before I can do it with good balance.
Today I followed you for the second time and I was better at it! Taking it gently, thank you so much.
TRICKY but GOOD !
Heart beating much ...managed to survive Turle... other Animals went right...lol... TY Brother
Thank You
Wow it's very good for mind internal organ fit everything getting more oxygen relax mind
a good way to start morning. thank you
Благодарю!
Multumesc frumos pentru tot!👍🙏
Thank you NYC
Easy to 👀 but to do it it's really hard 😪 😫 I'm trying it hoping I can make it 🙏🙏🙏❤️❤️
Thank you... 💚
🌺thank you :)
Teşekkür ederim. İyi geceler 🌈🤗
Allahım, burada bir Türk’e rastlamak… 😅🎉 yalnızım sanıyodum
Hello, i can't do theses exercices. I'm lost when you do. It's to fast for me. But i continue other. Good day in love and peace. Blandine
Thank you thank you 🤍🤍🤍🙏🏻🙏🏻🙏🏻🙏🏻
love it❤❤❤❤❤❤❤❤❤❤
Hi Brother could you show me meditation and exercise I can do please 🙏 I have a bad back,Bursitis in my right shoulder and had my neck fused and I'm in a lot of pain and hoping you can help me Namaste 🙏
Dear friend, you may find qigong for back and hips here: ua-cam.com/play/PLoAnh-GiKoq29cF5h3SVW6UUmHMiu1WIg.html
And guided meditation here : ua-cam.com/play/PLoAnh-GiKoq1NHlFB0UTybHZUGO4kXjDI.html
Thank you
Sublime 🙏
Hello, is there any acupressure points to treat over pronated feet ?
Looking and trying to understand movements/choreography ( from the sofa), wel breathing on the same moment after 3 minutes I'm extremely tired, feel my body so heavy..how it's possible?
I miss you my dear brother insight
I have sharp pain in my right knee what should I do brother?
Hermoso
Brother please show us some exercises for getting rid of gastrlic problem. I recently got it. And my brother is suffering from 2years. Please kindly help.
dear Friend, you may try this qigong exercise, especially point # 3:ua-cam.com/video/NRBOT4MnPWo/v-deo.html
thank you
Моему Леопольду (потому что поначалу он был ПОДЛЫЙ ТРУС😂,.. мне его подобрали на улице) около шести месяцев. Когда возвращаюсь домой, он уже сидя дожидается в коридоре, зевает , жмурится спросонья. Как только сниму сапоги, подходит ко мне, становится на задние лапки и верхними обнимает вокруг ноги,.. . прямо, как маленькие дети делают, очень похожий жест. Я умиляюсь, 😊 т. о. он просится на руки для обнимашек и ласки. Славный Леошка мой..
Enjoy your Day!
🙏❤️🙏
😊😊😊😊😊😊😊😊
🙏😌
🙏
🙏😊💥🧡
🙏🏼😊🐰👍
หลวงพี่วันนี้ไม่พร้อมเอาไว้วันหลังนะคับสาธุคับ
Thank you 🙏 Master
Thanks!
Thank you 💓 ☺️
Thank you
Thank you❤
Thank you very much
Thank you. 😊