5 Top Healthy Foods for WEIGHT LOSS.

Not knowing exactly what healthy foods to consume for weight loss?
Eating the right foods can make a substantial difference in your weight loss journey and overall health. Today's video, I’ll share the 5 top healthy foods you should incorporate into your meals for a healthy body.
Sustainable healthy eating can lead to a long-term success in your weight loss journey, click on the video and let‘s dive in now.
Timestamps:
0:00 Intro
0:31 Chia Seeds
1:28 Eggs
3:10 Avocados
4:54 Green Tip Bananas
6:06 Blueberries
7:30 Outro
Music: One Step Closer Aaskah Ghandi
Disclaimer:
All information posted is for educational and informational purposes ONLY. I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

[@Tashiii_Talkzzz]

I loveeeee allll of these foods!!!💖💖💖💖💖 Bringggg on the gainzzzz💪🏾💪🏾💪🏾👏🏾👏🏾🔥🔥🔥💁🏾‍♀️💁🏾‍♀️💃🏾💃🏾💜💜💜💅🏾💅🏾💅🏾💖💖💖!!!!

[@NotesForWellness]

Glad to know you love all these healthy foods!! 💃♥

[@infiniteguidedcoaching]

Love Blueberries 🤩🤩🤩🤩 yes 🦋 thank you for this great information🦋

[@NotesForWellness]

Thank you for watching. I love blueberries so much 😋😋😋

[@KandiWellness]

So true about eggs!! It contains the healthy fats (omega 3s) and also the healthy type of cholesterol in the body!! Not all fat is bad as some people think! In moderation it can be good for your diet! ☺🙌🏽 Thank you for sharing Mei💜💜💜

[@NotesForWellness]

Indeed, moderation is key. Thank you for watching ♥♥♥

[@ThrivewithToriG]

I love pretty much every fruit and veggie 🙌🏾 I don't eat meat or eggs. Avocado and bananas are in my top choices. Lately I've been eating raw sugar snap peas in replacement of chips.

[@NotesForWellness]

Lovely 🙌🙌🙌❤❤❤

[@CarolineAng]

Useful facts, thanks

[@NotesForWellness]

Thank you for watching ❤

[@leeca1413]

learned bout the green tip banana! I love blueberries too

[@NotesForWellness]

Glad to know it. I love blueberries too! 😋😋😋

[@CreatewithSophia]

Love avocados!❤❤❤

[@NotesForWellness]

I love avocados too! Superfood 😋

[@Dolly_Malik555]

Wonderful super foods. Thank you for highlighting them and their benefits ❤️

[@NotesForWellness]

Thank you for watching ♥

[@itstaranjhutty]

Thank you, blueberries are my favourite! 😋

[@NotesForWellness]

Thank you for watching. I am a fan of blueberries 😍

[@SymphonyofONESoul]

looks so yum!! and healthy

[@NotesForWellness]

yay...🙌🙌🙌

[@FindYourInnerPanda]

Oh, love this, since I love food 😋 often make chia pudding with blueberries for breakfast, let it sit over night. Love egg/tomatoes stir fry, one of my favourites!!! Avocados very yummie as well. Thank you for all the information about the food types!❤

[@NotesForWellness]

Glad to know you like all these healthy foods! 😄

[@MartinaBreuer222]

Yummy… blueberries … I love them. Thank you ❤❤❤

[@NotesForWellness]

Thank you for watching. ❤❤❤ I love blueberries too! 😋

[@AshleyOngOfficial]

Great Tips !! thank you for sharing !

[@NotesForWellness]

Thank you for watching ♥

[@OKma7777]

❣❣ I LOVE EGGS!!!! Thank you

[@NotesForWellness]

Yummy! Eggs have a lots of health benefits 😊

[@user-vu2hx1pt6y]

Thanks for sharing ❤

[@NotesForWellness]

Thank you for watching ♥

[@user-de4xf7yt9r]

I eat egg and avocados , blue berries . Banana prebiotic Thank you so much for information ❤❤❤❤
Anitha malathkar

[@NotesForWellness]

Yay...lovely ! Thank you for watching ♥♥♥

[@mimidiary222]

great share! tq!

[@NotesForWellness]

Thank you for watching ❤

[@cloudlittle3974]

Thank you 👍

[@NotesForWellness]

Thank you for watching ♥

[@Isabelle_livin_light]

great tips 🙏🏻💜💫✨

[@NotesForWellness]

Thank you for watching ❤

[@songbird1073]

Thank you!

[@NotesForWellness]

Thank you for watching ♥

[@VitalityVirtuosa]

thank you!

[@NotesForWellness]

Thank you for watching ❤

[@JoyousAnki]

nice...

[@NotesForWellness]

🙌🙌🙌

[@EvolvewithAlana]

Thank you.

[@NotesForWellness]

Thank you for watching ❤

[@DTaRelle]

I love how you use beautiful and colorful food!!!! It looks so pretty and inviting!!!! Yum!!!!! :-)

[@NotesForWellness]

Thank you for watching and your feedback. Truly appreciate it ♥♥♥