Fat2Fit | Transformation Video of Unni Mukundan | 3 Months Challenge | 93 to 75kgs | Original Score

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Presenting to you the 3 months transformation video of Unni Mukundan!! (01 January 2021 - 31 March 2021) - Fat2Fit
Unni Mukundan gained body weight up to 93 kgs last year for his character Jayakrishnan in his first own production movie - Meppadiyan which is ready to release now.
After the shoot, he has to cut down the fat and reduce his body weight. He started 3 months transformation and fitness challenge by inviting the public to join him for the period 01 January 2021 - 31 March 2021. FitnessWithUM.
Initially, he practiced a few sessions in traditional Kalaripayattu (Kannur) to regain his flexibility and stamina. But that was not enough. Later, during the transformation challenge period, he followed a proper diet and undergone severe weight training workout sessions.
Thanking each and everyone who contributed and supported me to achieve the current best fit body ever in my life. And thank you to everyone who had joined me in the 3 months transformation challenge and sent the photos and messages.
Kalaripayattu Trainer - Christo VV ( / drvvchristo , Shyamkumar KM ( / shyamkumar.km )
Gym Trainer - Praveen MU, Be-Fit Gym Kakkanad ( / praveen3988.mu )
Assistance - Ranjith M V ( / ranjith.mv.50 )
Manager - Vipin Kumar ( / vvipink )
Video Credits:
Original Music Score - Varun Unni
( / varoonsays ,
www.Fb.com/VRuny)
Rap Vocals - Unni Mukundan
Keyboard Programming - Ashwin Sivadas
Subtitles - Sunitha Menon ( / bohosoul_musings )
Dop - Randheer K R, Vaisakh, Rajesh Sundaran
Editor - Naveen P Vijayan (www.Fb.com/Nav...)
#Fat2Fit #TransformationVideo #UnniMukundan

[@scotsisters654]

ലഹരിക്കും അനാരോഗ്യകരമായ മറ്റ് ശീലങ്ങൾക്കും പിറകെ പോയി വഴിതെറ്റുന്ന കുറച്ചധികം യുവജനങ്ങൾ തീർച്ചയായും ഇത് കാണണം.. ഉണ്ണിയുടെ ഫിറ്റ്നസിനോടുള്ള ലഹരിയാണ് ശരിക്കും കണ്ടു പഠിക്കേണ്ടത്.. ശീലമാക്കേണ്ടത്... 👍👍👍👍 Youth Icon

[@adarshkm7084]

👏👏👏

[@sreejithg4830]

True

[@trollnoobe4791]

V1000

[@arunmenon8294]

Gymmil pokunnavarilum drinks , smoke okke cheyyunnavarund

[@rameshramachandran8965]

@@arunmenon8294 nammuda avida gymila.
Master narri. Puthiya.
Pillara. Paisa vagi. Avidathanna
Party nadathum.

[@Og_AkhilRjn]

To anyone getting motivation to do the same limit your expectations if you are a beginner, he has had a lot of training over the years that means muscle memory and also the time and money and trainners to help him through it. So dont expect results like him just work out according to your need. His achievements are his and yours are yours.

[@riyajasminn]

Exactly :) Pin this comment, people need to know!

[@nash_life]

Well Said.

[@anmolraj0293]

👏👏

[@sleeman9]

Well said!

[@pavithra.k.2184]

Well said

[@soumyaaneesh334]

നമ്മെളെക്കൊണ്ട് പറ്റില്ലെന്ന് അവർ ഒറെക്കെ പറയും സയലന്റ് അയിട്ടങ് ചെയ്ത് കാണിക്കണം 🥰🥰🥰🥰 powliiiiii dialogue 😍😍😍😍

[@abhinavabhi3401]

❤️❤️

[@micheal-54]

NEVER GIVE UP💥💥

[@sourav9950-u7f]

Happy to see a mollywood actor giving this much dedication to bodybuilding 😍❤

[@Rudresh101]

Prithviraj Ettan started ot first.

[@arjunarun9147]

@@Rudresh101 lol pritviraj's physique isn't anywhere NEAR as good as unni

[@Rudresh101]

@@arjunarun9147 Watched Aiyya movie in Hindi? lol at you

[@rahul-kb7xn]

@@Rudresh101 steroid baby

[@Rudresh101]

@@rahul-kb7xn Basically every actors, including actresses are on steroids. They get very small time to transform their physique. No such thing as natural body transformation in cine industry.

[@dhgaming1282]

ഇങ്ങേർ ഇതെന്താ വെയിറ്റ് കുറക്കുന്നു കൂട്ടുന്നു...ഡെഡിക്കേഷൻ ലെവൽ ന്റെ പൊന്നോ...
എത്ര അഭിനന്ദനങ്ങൾ അറിയിച്ചാലും മതിയാവില്ല...
വല്ലാത്തൊരു മനുഷ്യൻ..
ആ കുടവയർ ഉള്ള ആളാണോ പിന്നീട് ഉള്ളത് എന്നു ആർക്കും സംശയം വരും
ലൗ യൂ ഉണ്ണിയേട്ടാ..😍😍😍😍

[@ahammedfasilfasi6640]

നമ്മളെ കൊണ്ട് പറ്റില്ല എന്ന് അവർ പറയുംപക്ഷ നമ്മൾ സൈലൻറ് ആയി കാണിച്ചുകൊടുക്കും അല്ല കാണിച്ചു കൊടുത്തു.. 🔥

[@arun1347]

This is called pure dedication.

[@bantanverse]

Mass+ kindness+ innocent+ loving+Aim+Self confidence+ strong+Dedication+ belive in ourselves=UNNIMUKUNDAN...... 💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥💥
Power🔥🔥🔥🔥🔥🔥🔥🔥

[@sumayyahamza2603]

'Nammalekkond pattillann avar urakke parayum, Silent ayit ath cheyth kanikka'❤ Dedication💯 Inspiration🙌

[@arjun_pulikkal3345]

ഈ ഒരു motivation കിട്ടിയാൽ മതി എന്തും നേടാൻ നമ്മളെ കൊണ്ട് കഴിയും😘😘
ഉണ്ണിയേട്ടൻ ഇഷ്ടം❤️❤️

[@TheArfaz]

Truly inspiring! Lots of respect 🙏❤️

[@RJNeenu]

Competition aarodum illa. I like it. 😍😍
വേദന വരും പോകും. But what stays is important. Adipoli.... Highly motivating video Unni. Thank you.

[@niranjanynd]

Every hard working person will get a recognition.

[@milie664]

Your posts about weightloss,body transformation, etc are my inspiration for the past 6+ months. Thank you!

[@anoopan6995]

🐓🐓🐓🐓and your comment is my inspiration too, cos you are so cute ,🐓🐓🐓🐓

[@sidharthsagar2125]

😂

[@josephchavotteantony]

♥️🙌🤘💪

[@anoopan6995]

എന്നാ ഞാൻ അങ്ങോട്ട് 😌🐓

[@rahulkazama1069]

Saw your acting on brahmam that gun seen in bathroom 😂 trust me that was a masterpiece after mallu singh that scene is my fav .God bless you and waiting to see more great characters❤

[@mayurrawal8211]

Which one , Give timing

[@sajithkumark.s1573]

His dedication is a good message for this young generation 🔥🔥🔥

[@MindCapturer007]

ഇതിൽ വളരെ അത്ഭുതം തോന്നിയത് ബാക്കി transformation video ending പോലെ highly ripped body അല്ല. Steroid ഇല്ലാതെ full natural muscle building ശെരിക്കും inspiring and motivational ആണ്. ഉണ്ണി ബ്രോ❤👌👍🏻👏👏

[@febinsimon9291]

മച്ചാൻ കാണുമ്പോൾ ഒരു സിനിമാനടൻ ആണോ അതോ WWE ചാമ്പ്യൻ ആണോ എന്ന് തോന്നിപ്പോവും മസിലിൽ ഋതിക്റോഷൻ കഴിഞ്ഞാൽ മച്ചാനെ ആണ് എനിക്ക് ഇഷ്ടം💪💪💪💪

[@ParamacharyuniVaibhavam]

Unni Mukundan sir, I'm a big fan of u from Andhrapradesh.
Love you a lot. I just want to hug you once.

[@Dantefensclub]

He lost lot of muscle mass also 👍 so the transformation was 100percent natural

[@mkz238]

Sherikkum endhoru inspiring and motivating aane unnide life🥰🔥🔥🔥🔥

[@vyshnava6756]

You are the one and only inspiration to all malayalii.

[@krisshmc]

One of the best transformation video!!!! Definitely will create a big change in the industry.

[@educationistandauthor]

👏🏼👏🏼Hats off! Amazing transformation and I salute your dedication level 🙏🏼

[@faizalsrkmr4u]

Goosebumps!🔥💪 Unniyetta ❤️

[@shamnadvk]

Really motivated....Thank you so much❤️

[@salonimaniar93]

Attaboy ❤️🔥 jabardast 👌🏻😊👏💪😊🤘 you are just amazing man 👍 more power to you 😊🥰

[@RohitSreerama]

One of the best motivational video ever

[@aryasajan]

Loved it ! Inspirational ☺️!
Wat u said is very true , commitment dedication and kurach vaashi that's wats required . I reduced 24 kgs only bcoz of these three things

[@gangadharachuthaprabhu6154]

Hi 😍🥰

[@wafanazeer6578]

Your dedication,hard work and believe in yourself inspired me a lot 😇😇🤗🤗

[@sriv1556]

Watched Meppadiyan , i am just trying hard how to make sure this move reaches everyone atleast whom I know. Tired of watching biased movies in the name of liberalism. Going to question all those reviewers on youtube who did not review this master piece. Your movie had truth and conviction , since I watched it hour ago , I have been trying to research about it. Love and respect frm Hyd and all telugu people, need to see much more movies on screen. Best of luck Unni.

[@ZenoModiff]

pain comes and pain goes u decide what stays that lines gives me goosebumps ❤‍🔥💪💜

[@akarthik76]

Positive Attitude and Will Power... Awesome... This video invokes something inside in us to get up and start focusing on what we want to achieve. No Pain No Gain.
Also reminded me of Rocky-1. Best Wishes and Blessings to you this Navaratri.

[@jk26]

Thanks for the motivation bro! Much appreciated!!

[@sidharthsuresh4516]

No pain no gain🔥 ഉണ്ണിയേട്ടാ ❤‍🔥

[@PoojaDevi-os3nl]

Omg sir.. extream level dedication..🔥🔥 really love u sir ❤️❤️

[@Rocky-dm7bi]

U r grt actor human being all the best for future projects ♥️😌👍🏻 pls choose good scripts 🙏🏼

[@nandus8067]

എന്റെ വീടിന്റെ 2-3km radius ൽ ആണ് ഇദ്ദേഹത്തിന്റെ വീട്. എപ്പോ പോയി നോക്കിയാലും ഇദ്ദേഹത്തെ കാണാൻ പറ്റില്ല... മല്ലുസിംഗ് കണ്ടകാലം തൊട്ട് ഉള്ളിൽ കേറിയതാ ഈ 6ft രൂപം.... എന്നെങ്കിലും ഒന്ന് കാണാൻ പറ്റുമ്മെന്ന് പ്രതീക്ഷിക്കുന്നു:
-സ്നേഹപൂർവ്വം ഒരു ഒറ്റപ്പാലംകാരൻ ❤

[@toliveistoriskitall]

Remember Kids
Muscle Memory is a key factor here
Don't expect this kind of transformation in such a short time..
Especially if you haven't worked out never before

[@nikhilbenny4785]

Result for Lots of hardwork🏋‍♀, Saw Hrithik's transformation now from a mallu actor really happy to see this video.
Really inspiring machane🙏

[@likeit2022]

After Unni's arrival.. more youngsters are into Jim floor..it seems. Health is wealth

[@hashnaachu6451]

Really motivating🔥♥️

[@icrmanju]

You are going to be an inspiration for mamy. Discipline comes with the self commitment.

[@manishyadav-gr3dj]

Kalaripayattu should be bigger than kung-fu and all .....indians and govn should try to make it big ... it'll bring tourist from all over the world to see and learn the oldest martial arts in the world 🙏

[@amruthah26]

I think this video is not only inspiring to get a body transformation your words are inspiring me to follow my dreams also...💖💖

[@jatheeshprakashj2740]

Really it's about mind

[@Linsonmathews]

Dedication and motivation 🔥🔥🔥
ഉണ്ണി ചേട്ടൻ ❣️❣️❣️

[@thanulolita1158]

Who's watchin this aftr his block buster movie "Garudan" 🥵❤
A great come back ❤

[@avmstatuscorner9924]

Uff 🔥🔥🔥
Thank you unni for this motivation ❤️

[@adityaj950]

That's a body recomposition, as he has been in shape for several years. Its the muscle memory that did most of the work. Although his hard work is worth all the praises, but it's quite unrealistic expectation for anyone who's a complete beginner.

[@rahulmuraleedharan1992]

Commitment... Dedication.... പിന്നെ കുറച്ച് വാശി...... ഏട്ടൻ 🔥🔥🔥🔥💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻😘😘😘😘😘😘

[@nath-1989]

Aa vashi nammalode thane vennam

[@midhunbabu8221]

It's called pure dedication💥

[@newbee2262]

good looking guy became more good looking.
Fitness makes everything better. Its like 20% of our overall development but very impactful.
I am slacking off, need to get back into the rhythm. Appreciate the motivation.

[@iammukilvarnans]

THE VIDEO INSPIRES OTHERS AS WELL AS CHETTAYIS Dedication level 🔥
DREAM IT. AIM IT. GET IT.

[@remyabalakrishnan9060]

Hatsoff unniyetta. You are a inspiration for all of us. Your hardwork and dedication inspired a lot. ❤️ I had watched bhraman and especially that scene I laughed a lot. 😂. Waiting for your upcoming movies 🥰 and wishing you success our superman unniyetta 😊

[@nourasmuhammed2647]

Work Hard In Silence Let Your Success Become Your Noise ❤️

[@Iamyedhukrishnan]

Eppozhum unni ettan njangalkku oru motivation ആണ്.muscle aliya🤘🏻

[@shahinamanzoor468]

Uff🔥Goosebumps...
You are my moltivation🔥

[@anuhappytohelp]

ഇത് എന്ത് മോടിവഷൻ ആണ് ഹോ 👌
എല്ലാത്തിലും ഉപരി ഉണ്ണിയേട്ടന്റെ ശബ്ദം വരെ വേറെ ലെവൽ...👌
മേപ്പടിയാൻ വൻ വിജയമാവട്ടെ👍

[@gayathrisvinod9723]

Really inspirational 🙌

[@Devzz-y4j]

Awesome etta!😍 Amazing transformation...🔥🔥 Hats off to your dedication level🔥💪🏻💯
Inspiration level...🔥💯 My inspiration forever❤💯 Unniyettan❤😍

[@gokuln3762]

Unniyetta adipoli❤️

[@safnasappu]

It's a Real Inspiration For to do anything in Life💖
Keep Doing and Keep Working Indeed Whatever you want it to be,
That will happen💯Anyways Hats off to your Dedication and Hard work♥️Also Beautiful Presentation❤️And all the Best For your Projects♥️
Hope you're doing Great😍
God Bless Unniyettaaaaaa.. 💜
#KeepRocking

[@chauhane.e9736]

It's called pure dedication 🔥🔥loved alot sir ❤️ ❤️ ❤️ 🥰🥰

[@unniyetan2432]

Unni yetan 🥰😍😘♥️ you are so hardworking 🙏

[@premchadda7317]

Wahhh... great 🙏🏼 very motivational vid🥲🤗🤗🥰🥰💞💞💪🏼💪🏼

[@vasundharastalents6842]

Unniyetta this video gives more motivation than your last video 🔥🔥🔥

[@shrabantibhattacharya2537]

Hats off! Amazing transformation and I Salute your dedication level 👏👏🔥👌👍.
Happy to see a Mollywood actor giving this much dedication to bodybuilding 🔥💪😍👌👍.
More and more power 🔥🔥 Keep on rocking superman 😍.
Kerala's Hrithik Roshan ❤👍

[@RakeshYadav-du7iu]

Hrithik bro on steroids but this guy give his best natural physique

[@devikaslittleplanet1047]

ഉണ്ണിയേട്ടാ ഏത് look ൽ ആയാലും ഉണ്ണിയേട്ടൻ ഞങ്ങളുടെ ഉയിരാണ്🥰😍💓💓💓💓💓🔥🔥

[@gangadharachuthaprabhu6154]

Hi😍🥰

[@nudirt1274]

കിടിലൻ ഡോക്യുമെൻ്റേഷൻ. All crew did an awesome job covering your awesome work into an inspiring package. Good luck to all involved.

[@ashwinashok3587]

More & more power🔥🔥 keep on rocking Superman😍😍😍

[@anoopks2987]

Keralathinte Hrithik Roshan ❤️
ഉണ്ണിയേട്ടൻ 🥰

[@goku_achary]

Awesome transformation bro! Looking forward to more fitness content and vlogs.

[@bharadwajpappu1936]

Bro having a personal trainer and training is not that difficult. He will motivate you and will make you work. If you are on your own and working out without a partner is the toughest task. Keeping Self motivated will be challenging. I am going through this phase. It gives ultimate satisfaction when you keep seeing in the mirror and those love handles keep going down 💪💪💪💪

[@bhagyarajk2042]

One of the finest motivation... 🔥🔥🔥

[@youtubenekkz756]

It's so motivated me.....❤️

[@aswinjayakumar7333]

Polichuu.. Unniyetta....🔥🔥 Ini daily ravile gymil pokkumpol kaanan motivation video aayiii 💪🥰🥰🥰

[@gowrigoulii2561]

Oh my god..... ❤
Great dedication ❤

[@nishadm4291]

Hats off to ur dedication... Splendid job👏👏👏👏👏👌👌👌👌💪💪💪💪♥️♥️♥️♥️ @unnimukundan

[@90ammuz72]

My god 😌unniettan pwoliyanu... Very hardworking and a dedicated personality... 😍😘

[@ALTego007]

Thanks bro giving such
a great motivation for me , You are always an inspiration for me for fitness ❤️💪🏻💪🏻💪🏻

[@vishnu7268]

Commitment, dedication,....vaashi💥💪

[@teekeyyes9236]

തന്റെ ഫാൻസ്‌ ആയ കുട്ടികൾക്ക് ഇത്തരം മോട്ടിവേഷൻ വീഡിയോകൾ നൽകി. അവരെ കൂടി നല്ല വഴിക്ക് നടത്താൻ ശ്രമിക്കുന്ന ഉണ്ണിക്ക് എല്ലാ വിധ ആശംസകളും നേരുന്നു

[@JEETUBHARVAD-mg9ch]

I became your biggest fan after watching your movie 'Mallikapuram,' and I know you've always played the villain role, but after 'Mallikapuram,' you've changed my mind. Love you, sir!"

[@Nehayu]

Goosebumps!🔥💪 This video is on another level.🔥There is pure feel of your hardwork!💪 Great Inspiration and enthusiasm.👏 💪❤️ Best transformation video I've ever seen..👏❤️ Presentation is dope🔥 Motivational words💪🔥❤️ Thank you for sharing this💜 #nevergiveuponyourdreams #dreamitaimitgetit

[@sugeshunni7446]

ഉണ്ണിയേട്ടൻ പൊളി അല്ലേ 🔥🔥🔥🔥

[@allenvarghese7508]

Thagarthu ...pain is temporary but pride is forever. In war with my GENETICS.💪🔥

[@jithushaji6423]

Wow what an inspiration 🔥

[@ayx5113]

Sarpatta Parambarai cinema polund💥💜. Oru rakshayumilla...! 🔥

[@Krishna-ns9sf]

ഉണ്ണിയേട്ടാ നിങ്ങളെ workout ചെയ്യാൻ പ്രേരിപ്പിച്ചത് hrithik roshanum sylvester stallonum ഒക്കെ ആയിരിക്കും പക്ഷെ ഞങ്ങൾ കേരളത്തിലെ ആണ്പിള്ളേരുടെ മോട്ടിവേഷൻ നിങ്ങളാണ്
LOTS OF RESPECT AND LOVE❤️❤️❤️

[@VimalKumar-yp7vu]

Well said bro,unni yettan mass aaanu.👍

[@shamjeer.nsanju620]

One and only surya..and varanam ayiram . Allathe unni allla..

[@vineesh.t7877]

@@shamjeer.nsanju620 Ath ninakk, ororutharkk ororuthar Aavum

[@dboss9477]

Fact is 90 percent of the people watching this video in the bed😂😂😂😂

[@kannan9255]

Its my pre-workout ❤

[@rizvanmhd3425]

Bed ne kandal entha koyappam?

[@chotovai9425]

So where should they watch?

[@manjugeorge3754]

Wow,That was wonderful..Glad to see you in your channel.😊😊👍🏻👍🏻All the very best

[@princepeter4493]

Wow,inspiration level💯💪❤️🙌

[@vishnupv4984]

Bigginers nu ithilum nalla motivation vere oridathu kittilla
Poliya
Thank unni chettai
Nalla inspiration ayi
Thank you

[@vijeshmc5508]

Man, you r a true inspiration.
Waiting for a full fledged martial arts action movie from you....
Desperately waiting for 'Brucelee'...🔥🔥🔥🔥🔥🔥
Please do/choose more action movies ..

[@CBrothersEntertainments]

Unnietta....... ningal vanna paadakkallanu
Ente motivation
ippol 💪💪💪😉😉😉...
Unniyettan uyir ❤❤❤❤❤

[@tonypthomas9910]

Hats off for the dedication 👏🏻👏🏻

[@adarshpramod9970]

Mad respect to you sir 🙌

[@bindhu.t6516]

മലയാളത്തിൽ muscle രാജാവായിട്ട് ഉണ്ണി മാത്രമേ ഉള്ളു 💪💪💪💪

[@adithyan2748]

Riyas khan🔱

[@_amakhil]

@@adithyan2748rizz khan

[@jishagopal8362]

Hats off. So inspiring 🙏👏👏👏😍

[@rahulannarayan]

Dude.......very much inspiring..........."Pain will come, pain will go"........."You are much stronger than you are!"........Very true