5 MIN mobility exercises for the lateral fascia chains | Muscle length training | BLACKROLL®

[@-Shazz-]

Part of the Dr. Berg crowd, thank you for your video! 🥳

[@we.r.wine.bottles.im.at.work.]

Thank u!!! Here from Dr Berg 🎉🎉🎉

[@AnnaS-cz1oc]

Same!

[@JBM_nails]

Me too

[@cherrymaeacedo1419]

Me too!

[@Leesa111_0]

Same

[@barbsamuels9692]

Same

[@linda.leomoon]

Thanks to Dr. Berg for referring this channel!

[@ZaniahSlayed]

Dr. Berg sent me ❤

[@gumidkova]

Me too :)

[@brigittavesei4796]

Ditto

[@nikki..k]

Me to ❤

[@annsmith9100]

Me too

[@flsweetpea7754]

Dr Bergian here!

[@ChristEnaHarralson]

Thanks Dr. Berg for recommending this channel.

[@madelinemelocriollo1092]

Dr. Berg is the reason I am here ❤ Looking for better "Fascia" (in my best Austin Powers voice 😅😂)

[@chcatwoman]

😂😂😂😂❤

[@chcatwoman]

Thank you for such great instruction! Love your accent, btw 😍 Dr. Berg sent me 💪

[@TexasMyTexas]

Came over from Dr. Bergs channel…. Can’t wait to give this a try. 🥳

[@HShravzP]

From Dr.Berg video!

[@sarahjpahlow853]

Thank you !! Here from Dr. Berg!

[@akufia3524]

Yaay. Dr berg referred me here😅

[@Magicisreal66]

Thanks, Dr Burge channel had ur video on just now!

[@positivelyfun]

It's how I found you!

[@bonniecarsia3550]

Found you through Dr.Berg. So glad I did. Also new found respect for cheer leaders. Dang that's hard!

[@neetuahujasrusti5387]

Dr berg!!

[@LanaS2024]

Dr. Berg recommended your work-out 😊

[@cristinaplanzo324]

Here from Dr. Berg! Thank you, Dr. Berg! 😇

[@junieb9161]

Dr Berg sent me. Glad he did.

[@susithara1255]

Thank you Dr.Berg introduce this channel helpful 🙏👍👑

[@donnaallen8357]

Direct from Dr. Berg!!

[@dianajones8598]

Here from Dr. Berg recommendation.
❤😊
Thank you for your video.🎉

[@MitziSinnott]

I just did this at Dr Bergs recommendation and WOW , frm a dancer whos not been dancing the last year or so. THIS FELT AAaaahmazing!! Thank you

[@flsweetpea7754]

Here from Dr Berg! The band is Blackroll. Zoomed in on the label in another video of his. Sold on a few different websites

[@Lee-dm6qd]

Thanks Dr Berg

[@Lucky_Butterfly_Nails]

Here bc of Dr. Burge!❤

[@mellyholly]

Thanks Dr berg

[@Clydeyboy5]

Dr berg sent me x❤

[@MetisRose62]

Popping over fr Dr. Berg. 😊👋

[@sparkle4life11]

Hello Thank you Dr Berg sent me🎉👏

[@asmahk76]

Straight from Dr Berg!

[@vr860]

More than 50 % comments saying from Dr. Breg's recommendation 🤗

[@joannecaputo6556]

I came here via Dr Berg's recommendation and link, thank you both ❤

[@linrev4063]

Yay! Tnx Dr. Berg❤

[@kakhcerKyank]

Found you from Dr. Berg's video. Thank you!

[@karensmolarek7638]

Thank you Dr. BERG!

[@asimarahim5885]

Thanks Dr Berg much appreciated ❤ I needed this😊

[@shazo_]

Dr. Berg Family ❤

[@luciemacpherson]

From dr berg!

[@LyndaBustillos-dd8wd]

The awesome Dr. Berg referred me to your channel!

[@KaylaScherrer]

Found this from Dr. Berg!
Thanks for your video!

[@carrietaylor151]

Berg is the word

[@gloriaxx]

Dr berg🙏🙏 I’ll be doing this everyday

[@MJYouAreNotAlone1]

Dr. berg told me about you🎉🎉🎉🎉🎉

[@Silverfiddha]

Came over from Dr. Berg

[@zumbaanddancefitnesswithlia]

Same😂

[@Mhizmel]

Dr berg sent me . Happy I found you

[@alejandrapimentel9018]

Thank UA-cam Dr Berg 🙏 🙌 ❤️

[@rainesonne1320]

Berg sent me!

[@USAcntryTX1]

Dr Berg luv him❤

[@jenniferrevilla5298]

Dr Berg recommended😊

[@babygirlval23]

Dr.Berg alumni!😂

[@karensmith8617]

Added to my exercise list, referred by Dr. Berg

[@shnmco]

awesome! i came here coz dr eric adviced this workout

[@debtorgirl]

Recommend to you by Dr. Berg

[@steph5494]

Ref: Dr. Berg and a new sub.

[@wendyplacide3545]

Dr Berg, thank u

[@lightzz1]

Thank you for this video ❤
Day 1 - Failed miserably. Couldn't do most exercises for more than 20s. After 3rd exercises, I couldn't keep my arms up anymore, so I took rest for a few seconds before joining back for each exercise.

[@marysh3840]

That was great. Thank you.

[@juneking4512]

Thank you Blackroll and Dr. Berg!!! iIm just learning about fascia and need to learn as much as I can about it and to do exercises that bring it health. I also want to lengthen my muscles tooAny dietary recommendations specific to healthy fascia? Thank you from Canada!

[@Kemal_KARAYILAN]

Dr. Berg has forwarded me to this video as a reference. Thanks to Dr. BERG

[@nessablake2533]

I can’t tell what kind of band you are using?

[@alejandrapimentel9018]

Infinity gratitude for the great work 🙏 🙌 ✨️

[@lubnaalam6733]

I’d also love to know about the resistance band please. 🙏🏽

[@chloeann4423]

Me too! There are so many different types out there, I would like to get the correct one!!

[@ЕленаШхагапсоева]

Спасибо. ❤

[@gina8403]

Hi, where oh where do I find these particular resistance bands. Thank you.

[@chloeann4423]

Ditto

[@lisawanderess]

Yes! I would like to know that too!

[@flsweetpea7754]

The brand name is Blackroll. Zoomed in on the label that was on another video 😂. Sold on a few different websites

[@carmanbroderick3896]

Thanks for this great workout video for lateral fascia. I was referred by Dr. Berg. One question... does this help for saggy side-boob fat? 🤔 Asking for a friend, ha ha.

[@flsweetpea7754]

😂😂 Good question. Glad I'm not your "friend"...

[@jo9364]

😊 Dr Berg sent me too!

[@babygirlval23]

Hello! What bands do you use/recommend? Do you have a link?

[@flsweetpea7754]

The band he is using is brand name Blackroll. Watched a different video and zoomed on in the label lol. They are sold on a few different sites.

[@shirleydotts8472]

Dr. Berg sent me too! great workout!

[@ClulssCrs3310]

Dr Berg will push you to 1m. Let's go!!!

[@berrybabe24]

Dr. Berg sent me over here

[@lilithjalalyan1452]

Done #2❤ thanks for this energy u r the best

[@leaina8836]

Thank you!!
I also found a use for yoga mat straps now

[@devyanisingh6507]

Thanks u!! DrBerg for referring this channel.🙏

[@Seek_Him]

Dr. Berg is trying to get you up to a million subscribers😂❤

[@louisathomas3969]

Dr. Berg sent me here! 😊

[@chloeann4423]

Links to the band, please.

[@sabrinastolle2265]

I’ve been doing this for a week and have noticed that I feel better overall. Thank you!

[@PhoenixLebanon-q1u]

Thank you, Dr. Berg sent me ❤

[@honeykchew]

Thank you for your videos. Sent by Dr. Berg. ❤❤❤

[@lizzabbott]

Many thanks to Dr Berg

[@lindalamb7512]

Where do you get the band?

[@tammyshelton9077]

Found you through Dr. Berg. Do you have a link for the exercise band?

[@vanitasyoga4951]

Just found your video 👍 very good all series , thanks for sharing your knowledge.

[@SamanthaM369]

Here from Dr. Berg!!

[@karenbrown3081]

Dr Berg

[@Honestlybewildered]

Dr. Berg sent me a well!!! 😊

[@gabrielaeuston6146]

Dr Berg ❤

[@Criscencia]

Dr. Beeg sent me too.

[@divinesparkcreations]

Thanks so much!!!✨✨🔥🔥

[@dapilarte7585]

You are adorable 🥰
Thank you for this workout. Seriously, I did this after an arm workout w/heavy dumbbells and I’m telling you.. this hurt more than the dumbbell workout 🥵
Saw tour vid on Dr. Berg.. Im a 55 yo woman and I’m trying to slim down my arms. I am determined to do this 3 x a week to see results. ❤❤

[@Jo-pp7yj]

Here from Dr. Berg.

[@carributler7069]

Dr. Berg sent me🎉

[@LoriM1959]

Cool.. Where do you find that band

[@kathynickerson2828]

Hi Claudio, I love these stretches. ❤ How often should we do them?

[@OffTheShoresOfLakeMi]

Thank you !

[@madelinedelvalle3666]

Just wondering if you can do some thigh strengthening ones too? I'm down with the Berg crowd, thank you.

[@Mithimelife]

What to do...if I dont have band

[@ilona7995]

Dr Berg Themia thank you to intro here

[@lab2787]

Can you use a non-stretch band? Thanks!

[@annamader3413]

I am from Dr.Berg (Russian channel).... Thank you!

[@dashnja.9202]

Excellent

[@dawdor92]

Dr Berg sent me!!