Finally someone who realizes women over 50 can still work out and build strength. Most videos for women over 50 aren't challenging nor provide results. Thank you!
🤔? These exercises are the same as someone in their 20s or 30s would do. I don't look for "exercises for women in their 40s" I just test myself on what I can or can't do no matter how old the instructor is.
So I’ve been doing these for 2 months now. I started with 5lbs dumbbells and cans. I’ve graduated to 8Lbs dumbbells. I can’t believe how my arms look! I do them pretty much every other day with leg work out about 25 min. It’s amazing how it works and how strong you get. I just turned 56 and I feel better then ever!! Thank you so much. Your video was the start to something great!
That’s great to know and very inspiring . Which exercises did you do ? Thanks a lot in advance for tips as I am working on my arm muscles and the hanging gardens
Wow. Based on this video alone I am subscribing. Without a doubt this is the best and most thorough demonstration of arm movement and position I have ever seen. Your careful explanation of each movement and emphasis on body positioning to maximize results while avoiding stress and injury is refreshing. You have motivated me to refresh my routine by incorporating your form suggestions into my movements. Who says you can't teach an old dog new tricks? Thank you!
I’m soon to be 63 and have been working on my arms for the last 6 mo. through online arm workouts. I didn’t know what true muscle fatigue was until after this video! I used 3lb and 5 lb weights. Thank you!
I'm 63 too and have been working out for 30 years with lots of stops and starts. Even with using a personal trainer a few times to jump back in to my workout I don't think I learned as much as I did from this video. Great job!
Im 68 with severe sarcopenia in my arms. Ive been feeling so bad about myself but after watching this video I have hope for the 1st time! So greatful I found you! Thank you!
how are you doing? have you kept up with this? My mother has SEVERE muscle waist and I'd like to encourage her that movement and lifting is going to help her improve, because she's very discouraged and believes she cannot become stronger at 78
I am just turned 70, last year I noticed that my arms didnt look good. So started working with weights. I am now going to add your exercises. Thanks for the tips its never to late in my opinion.😊
Your ability to demonstrate & illustrate the correct way to lift weights is fantastic! I am used to lifting heavier weights but after listening to your instruction, I dropped my weights and am feeling a great pump now! I really appreciate when you shoot an entire workout with us - super motivating and keeps focus. Your insight & knowledge are hugely appreciated!
I love all your arm exercises. Been doing these steadily for over a month now and my husband has noticed a change. 👍🏻😄 I have too. And I have more strength doing my daily chores. 👍🏻💪🏻
This video was very helpful. I canceled my Gym membership when the covid lockdown started and built a decent little workout space at home. I love this setup and I don't think I will ever go back to a gym. However, I am sick and tired of getting injured. Your tips here will certainly help me stay injury free while working towards my goals. Thanks a million!
Thank you Debra for showing the correct way of doing these arm exercises. I just turn 57 and was very active with working out and strength training but when Covid hit and I stop my membership with the gym everything changed my energy level my motivation to go back to the gym so now I am working out at home. Learning all these moves again. Thank you for for these types of videos! I have been watching you for several years now.
60 years old, came here after several months of slacking. I used 3 lb weights but definitely felt muscle fatigue. I appreciate your instructions on breathing and posture. Also, the info about the need to increase metabolism. Back soon!
Thank you for showing proper form...I am 56 and new this form of exercise. These types of video helps when you are new and trying learn. Especially when you have some limitations.
I am 73, never had good arm strength, now have lots of underarn flab. I've made big progress in overall health, and will be incorporating your arm exercises. Looking forward to progress!
Love this workout. I'm 8 months carnivore and looking really thin. I'm working out at the gym, but one inside the shoulder spot is still a sore spot from an injury a year ago. Between the 4 PT exercises I also found on YT, and yours, my injured shoulder felt BETTER afterward. I look forward to doing this almost every day. With smaller weights than I use at the gym, these are a way more controlled bunch of exercises that complement well. I'm nearly frightening people that know me, with my arm muscles. Partly due to my diet, but via my workouts, too. Thanks for the proper assistance! You're a very good teacher.
8 months recovery from a broken humerus post pt. Now ready for exercise to get tone back. Now have most of movement back. This is a great at home exercise program 😊
Superb explanations and demonstrations, thank you - I would just like to suggest that intercutting between wide shots of you to see your feet and close up shots to see your hand positions would enhance the demo.
This was great!!! Thank you so much. I am embarrassed to wear short sleeved shirts (definitely won’t wear sleeveless shirts) in public due to wrinkles in my biceps region…but now I have your expertise guidance & I am sooo grateful. Did all of the exercises right along with you & I will be continuing to do so. ❤️
Instructions, demonstrations, explanations and variations are stellar. I do have a recommendation or alteration. Not having a full view of the body, “placing feet” etc being hidden by a table so the view of the body is cut off I have found to be distracting, confusing and not as powerful a video as it could be. You refer to the body, and we are not seeing it. Please consider a new video to have it be as powerful as it could be. Thank you.
This is great as I used to be in really good shape lifting weights, biking, walking, hiking. I do some but not as much as I should now in mid 50s and getting very discouraged gaining weight and feeling less motivated due to feeling sluggish and out of shape with all this extra weight, but always thinking of how it used to be and trying to get back to it!!!
Just found your channel. I've been working on arms the last month and seeing significant changes. However, I love the way you explain and your arms are exactly what I aspire to. Therefore, going forward I'm following you and when I go on the low carb cruise in June, I WILL mention you. BTW I'm almost 62 and love working out..I LOVE cardio but loving working with weight too! Great Video thanks!💕
I just found you and immediately subscribed. I'm so excited. Yaay. I'm 60. So I'm ready. I'm following you e e eveytime you do a new video. You've been who I've been looking for.
I have just discovered your podcast and I am thrilled - you are an excellent teacher - giving great explanation of why/how and it is very much needed by this 64 y.o. who is tired of working out but seeing no results at all . . . thank you !!!!
I just found your channel a few weeks ago. You are exact what I need. You are such an amazing teacher. I was planning to go to a trainer, but why? I’ve got your videos! You are saving me hundreds of dollars. Thank you, on so many levels!
Thank you for the really clear , calm & well paced explanations of the exercises . Just turned 70 , had shoulder surgery last year & still struggling to recuperate strength & mobility . I look forward to following this routine & getting better ! Thank you Gloria ❤
Wow, I just found your channel today and did this exercise. This is the best arm exercise I came across. The ones I viewed so far don't have any explanation on how to do them correctly. Most fitness yourubers dont even talk, let alone explain anything. Thank you so much for sharing your knowledge. I just subscribed. 😊
TFS not only were the exercises transforming our muscles, but educational at the same time. I work out at home. I can feel somewhat self conscious at the gym. 💪
First time I’ve seen a video by you. Love your way of teaching/training. I’ve just turned 70 & my arms have always been an issue. Thanks for video & hope.
Exercising at home (we live in a 5th wheel so not a lot of space) Just now getting into working out (soon to be 65) I have a VERY tough time getting up from the floor I'm also finding myself to have a tough time going up and down stairs I have about 100 pounds to lose and I'm sure once I get a lot of the fat off, the easier it will be to move around Looking forward to start working out using your videos
I exercise both at home and at the gym so both types of videos are helpful. I need to work around elbow and shoulder injuries so I appreciate your tips on form and avoiding (further) injury!
@@Flipping50TV I know this channel is for people in their 50s, but would a young man at the youthful age of 30 be welcome to participate? I may be a baby to you guys, but I'm a spring Chicken with plenty of energy to use in a productive manner.
This was easy to follow and felt very good… it was long enough to make you breath and feel your core and give you that nice runner’s high after a workout… but short enough to make you come back for more… i like it very much
Really liked it. Thx you so much. I want more..And you speak so softly and slowly that I, as a non native English speaker, could understand everythg p😊😊erfectly well!
Cool exercises. 🤩👌👏🙏🙏🙏🙏I’m working at home, I feel that I’m more consistent with my workouts and save time and money. And I’m babysitting my grandson, which I love doing 😜😃 I’m going to add these exercises to my list. Thank you 🙏 ❤❤❤
Hello! I am so happy I found you! You're teaching me a lot, I am desperately trying to burn fat, as it's become a health concern and your education is SO appreciated! I will keep watching and learning more. THANK YOU for being there!!
Very helpful 😊 I am learning each component correctly. You are so awesome, Thank you for your knowledge. I am so excited to step up strength training I am 63 I am so lucky to have found you.
Thank you for teaching us the correct technique, Deborah. Most people that I observe working out with weights, especially at the gym, are doing things incorrectly. They are not completing the exercise by dropping the weights, or they are just in the wrong posture, and they are often doing things with no control and sheer momentum. They believe they are lifting a certain amount of weight, but because they are doing it with no control, it’s actually a lot less than they think . This leads to injury, less progress, a false sense of achievement, and misshaped bodies. Thank you for doing it right. We appreciate it.❤
You showed some I've never seen. I appreciate you giving information on impingement as I was 'sidelined' for a year due to that from 'the incorrect arm workout." Thank you!
Thank you for sharing. . .I like to workout @ home using house items (water bottles and ect.) I am following and will do the arm exercises with ya daily. What a blessing.
I just want to say THANK YOU! This is the best video I have been able to find for arm exercises, especially after having neck surgery. This is a lifesaver for me and my flabby arms. Subscribed!
This is just what I was looking for! I am not at all a fan of going to a gym, even though my healthcare plan offers me free membership. And I already had the perfect weights. It helps me so much that I can do these sitting down, because I lost a whole lot of muscle when I went on keto & intermittent fasting, and I have been diagnosed with osteoporosis.
Love this video, you have such a positive and calm demeanor. It is very inspiring! I doing arms after years of inactivity and I definitely feel it on the first go round. Thanks! Will continue an update in a month.🎉 stick with it everyone you can do it 😊
These exercises are great, thank you so much. It seems very do-able to do these three biceps, three tricep, and one shoulder exercise a couple or few times a week.
Thank you for this work-out set I've been following. May I request to request this full set with counts without the explanations anymore. It takes a lot a of time to finish my complete workout. Thank you Flippin 50.
so glad i found you! I need assistance in my journey to strength and fitness. I work out at home and your instructions is so clear and realistic. Thank you.
That was awesome, thank you for doing and explaining the exercises so understandable for those of us, me, who have not been into fitness all our lives. I wish I had been, but it’s never too late!
I hope I find you again in the internet. Marty. I like your arms very much I been excersing for year's I think if I continue with your video I can truly get there. Hoping to see you again.
I am new here but glad that I am learning so much! I work out with you MWF after lunch. I have a goal that you are helping me to obtain. A big part of my learning curve is an understanding for the differences in my workouts now versus pre-menopause. So glad the algorithm found you!
This was Super helpful and empowering! For the most part, I am an at home workout person. Occasionally I visit the senior center and throw a little weight around. I loved and enjoyed this arm workout and will be incorporating this into my routine!! Thank you!
![10 Minute Arm Workout [Upgrade Your Exercises!]](http://i.ytimg.com/vi/qJufmhJoyz0/mqdefault.jpg)
3:46 biceps
11:07 triceps
12:48 triceps, lats
17:25 overhead shoulder press
Finally someone who realizes women over 50 can still work out and build strength. Most videos for women over 50 aren't challenging nor provide results. Thank you!
So true!
🤔? These exercises are the same as someone in their 20s or 30s would do. I don't look for "exercises for women in their 40s" I just test myself on what I can or can't do no matter how old the instructor is.
I love Caroline Garvin for great strength training workouts 💪
Check out MILLISA Neill 14:31
Yeah, we are still strong and have stamina.
So I’ve been doing these for 2 months now. I started with 5lbs dumbbells and cans. I’ve graduated to 8Lbs dumbbells. I can’t believe how my arms look! I do them pretty much every other day with leg work out about 25 min. It’s amazing how it works and how strong you get. I just turned 56 and I feel better then ever!! Thank you so much. Your video was the start to something great!
This is so motivating and inspiring!
Congratulations!!!👏🏽💪🏽How many reps do you do for each exercise?
@@soulaudacity555 I do 15 with 12lbs weights now. I do them every other day. I can’t believe how toned my arms are now! Anyone can do this.
That’s great to know and very inspiring . Which exercises did you do ? Thanks a lot in advance for tips as I am working on my arm muscles and the hanging gardens
@@DaisyLekhru I do all of the ones on her video. 15 reps each every other day. I’m at 12 lbs now.. I barely could do 5lbs when I started.
72 year old woman, just beginning to work out at home. Thank you for your coaching and sharing! New sub :)
Wow. Based on this video alone I am subscribing. Without a doubt this is the best and most thorough demonstration of arm movement and position I have ever seen. Your careful explanation of each movement and emphasis on body positioning to maximize results while avoiding stress and injury is refreshing. You have motivated me to refresh my routine by incorporating your form suggestions into my movements. Who says you can't teach an old dog new tricks? Thank you!
Same. I heard the first 20 seconds and hit subscribe button!! Here’s to the 50’s and getting my body back to surprise my family 🤭
@@mrsp5713 You may even surprise yourself! 👍
I’m soon to be 63 and have been working on my arms for the last 6 mo. through online arm workouts. I didn’t know what true muscle fatigue was until after this video! I used 3lb and 5 lb weights. Thank you!
I'm 62 and just starting out,
how are your arm's looking after 6 months?
I'm 63 too and have been working out for 30 years with lots of stops and starts. Even with using a personal trainer a few times to jump back in to my workout I don't think I learned as much as I did from this video. Great job!
@@play4par 1x1
@@JennWatson÷
Yup
Im 68 with severe sarcopenia in my arms. Ive been feeling so bad about myself but after watching this video I have hope for the 1st time! So greatful I found you! Thank you!
I'm 73 and working right with you...we can do it!❤
how are you doing? have you kept up with this? My mother has SEVERE muscle waist and I'd like to encourage her that movement and lifting is going to help her improve, because she's very discouraged and believes she cannot become stronger at 78
I am just turned 70, last year I noticed that my arms didnt look good. So started working with weights. I am now going to add your exercises. Thanks for the tips its never to late in my opinion.😊
Truth! YOu have another 30 years left. Remember when we were 30 and thought that was old?!?! Make the most of it!
Me too.
Your ability to demonstrate & illustrate the correct way to lift weights is fantastic! I am used to lifting heavier weights but after listening to your instruction, I dropped my weights and am feeling a great pump now! I really appreciate when you shoot an entire workout with us - super motivating and keeps focus. Your insight & knowledge are hugely appreciated!
I love how in-depth you explain all the exercises! Thank you so much!!
EXAAACTLY...THIIIS is what I have been NEEDING... I don't know what I am doing, but she is making me feel like.. I CAN ;)
I love all your arm exercises. Been doing these steadily for over a month now and my husband has noticed a change. 👍🏻😄 I have too. And I have more strength doing my daily chores. 👍🏻💪🏻
congrats!!!
Turning 50. This is what I needed to incorporate into my routine. Thanks for the easy to follow instructions
This video was very helpful. I canceled my Gym membership when the covid lockdown started and built a decent little workout space at home. I love this setup and I don't think I will ever go back to a gym. However, I am sick and tired of getting injured. Your tips here will certainly help me stay injury free while working towards my goals. Thanks a million!
An excellent video for us over 50’s ❤
Thank you Debra for showing the correct way of doing these arm exercises. I just turn 57 and was very active with working out and strength training but when Covid hit and I stop my membership with the gym everything changed my energy level my motivation to go back to the gym so now I am working out at home. Learning all these moves again. Thank you for for these types of videos! I have been watching you for several years now.
60 years old, came here after several months of slacking. I used 3 lb weights but definitely felt muscle fatigue. I appreciate your instructions on breathing and posture. Also, the info about the need to increase metabolism. Back soon!
Thank you for showing proper form...I am 56 and new this form of exercise. These types of video helps when you are new and trying learn. Especially when you have some limitations.
Fun...thanks
Home exerciser. Always have been, probably always will be. Appreciated this workout.
I am 73, never had good arm strength, now have lots of underarn flab. I've made big progress in overall health, and will be incorporating your arm exercises. Looking forward to progress!
No one has explained these as well as this lady. I will subscribe. 😊
Best I’ve ever come across on UA-cam. You’re awesome. Thankyou for this superior explanation and work out.
Love this workout. I'm 8 months carnivore and looking really thin. I'm working out at the gym, but one inside the shoulder spot is still a sore spot from an injury a year ago. Between the 4 PT exercises I also found on YT, and yours, my injured shoulder felt BETTER afterward. I look forward to doing this almost every day. With smaller weights than I use at the gym, these are a way more controlled bunch of exercises that complement well. I'm nearly frightening people that know me, with my arm muscles. Partly due to my diet, but via my workouts, too. Thanks for the proper assistance! You're a very good teacher.
Best arn exercise video I have ever seen! You give the how and the why!! Thank you!!
8 months recovery from a broken humerus post pt. Now ready for exercise to get tone back. Now have most of movement back. This is a great at home exercise program 😊
I loved this very informative people who comment rudely need to check themselves u r very generous with your time and knowledge thank u happy Easter
So nice of you! Appreciate that!
Superb explanations and demonstrations, thank you - I would just like to suggest that intercutting between wide shots of you to see your feet and close up shots to see your hand positions would enhance the demo.
This was great!!! Thank you so much. I am embarrassed to wear short sleeved shirts (definitely won’t wear sleeveless shirts) in public due to wrinkles in my biceps region…but now I have your expertise guidance & I am sooo grateful. Did all of the exercises right along with you & I will be continuing to do so. ❤️
Hi!!!
Are you still working on your arms, have you seen an improvement on the loose skin...
I too have awful saggy skin 😢
Regards
Instructions, demonstrations, explanations and variations are stellar. I do have a recommendation or alteration. Not having a full view of the body, “placing feet” etc being hidden by a table so the view of the body is cut off I have found to be distracting, confusing and not as powerful a video as it could be. You refer to the body, and we are not seeing it. Please consider a new video to have it be as powerful as it could be. Thank you.
At-home workouts. Your explanations are excellent because you are clear and easy to understand. Thank you!
This is great as I used to be in really good shape lifting weights, biking, walking, hiking. I do some but not as much as I should now in mid 50s and getting very discouraged gaining weight and feeling less motivated due to feeling sluggish and out of shape with all this extra weight, but always thinking of how it used to be and trying to get back to it!!!
Just found your channel. I've been working on arms the last month and seeing significant changes. However, I love the way you explain and your arms are exactly what I aspire to. Therefore, going forward I'm following you and when I go on the low carb cruise in June, I WILL mention you. BTW I'm almost 62 and love working out..I LOVE cardio but loving working with weight too! Great Video thanks!💕
LOVE these and this teacher, I started doing her arm exercises recovering from a wrist fracture...GREAT
This was awesome! So many different ways to work the arms!!
I just found you and immediately subscribed. I'm so excited. Yaay. I'm 60. So I'm ready. I'm following you e e eveytime you do a new video. You've been who I've been looking for.
I have just discovered your podcast and I am thrilled - you are an excellent teacher - giving great explanation of why/how and it is very much needed by this 64 y.o. who is tired of working out but seeing no results at all . . . thank you !!!!
I just found your channel a few weeks ago. You are exact what I need. You are such an amazing teacher. I was planning to go to a trainer, but why? I’ve got your videos! You are saving me hundreds of dollars. Thank you, on so many levels!
Wow, yes agreed, she's probably the best out there, blows the doors off the younger women on here too!! Well done, will definitely be following....👌🙏
A huge thank you for the overhead press position advice! I have rotator cuff issues from years of bad form, thank you
Just tried once and it 😊 feels so good. Thank you for such a valuable lesson to promote a better health.
So glad i found you ! I am coming to live in AZ from CA,, good to see the heat does not stop you from staying fit !!
It gets tricky sometimes! But you e got this!!
I love your videos. You give hope to all females who try to hide their arms during the summer. Thank you.
Thank you for the really clear , calm & well paced explanations of the exercises . Just turned 70 , had shoulder surgery last year & still struggling to recuperate strength & mobility . I look forward to following this routine & getting better ! Thank you Gloria ❤
Wow, I just found your channel today and did this exercise. This is the best arm exercise I came across. The ones I viewed so far don't have any explanation on how to do them correctly. Most fitness yourubers dont even talk, let alone explain anything. Thank you so much for sharing your knowledge. I just subscribed. 😊
TFS not only were the exercises transforming our muscles, but educational at the same time. I work out at home. I can feel somewhat self conscious at the gym. 💪
I loved the way you explained the exercise,, you make it look so easy,, so encouraging,,,
Very well thank you 👏🙏🇬🇧
First time I’ve seen a video by you. Love your way of teaching/training. I’ve just turned 70 & my arms have always been an issue. Thanks for video & hope.
Excellent instruction….🎉 very doable, inspiring and motivating! Thank you!!
Miss, Thank you Thank you!! I can for the first time feel fatigue in my triceps!
Exercising at home (we live in a 5th wheel so not a lot of space) Just now getting into working out (soon to be 65) I have a VERY tough time getting up from the floor I'm also finding myself to have a tough time going up and down stairs I have about 100 pounds to lose and I'm sure once I get a lot of the fat off, the easier it will be to move around Looking forward to start working out using your videos
Thanks for those exercises. I exercise at home as I don’t really like gyms much at all
8am from South Africa
Thank you I enjoyed the arm exercises
I am doing it at home
🌺regards
Hanlie
I exercise both at home and at the gym so both types of videos are helpful. I need to work around elbow and shoulder injuries so I appreciate your tips on form and avoiding (further) injury!
Great to know! Thanks! PS... I still use Freeweights at the gym 90% of the time!
@@Flipping50TV I know this channel is for people in their 50s, but would a young man at the youthful age of 30 be welcome to participate? I may be a baby to you guys, but I'm a spring Chicken with plenty of energy to use in a productive manner.
I exercise at home so I love these home routines
This was easy to follow and felt very good… it was long enough to make you breath and feel your core and give you that nice runner’s high after a workout… but short enough to make you come back for more… i like it very much
Wow so happy to have found you! All that knowledge you share will be so beneficial to all of us. Thank you 🙏 and God bless ❤
so happy I found you. You look amazing!!!Thank you
Really liked it. Thx you so much. I want more..And you speak so softly and slowly that I, as a non native English speaker, could understand everythg p😊😊erfectly well!
Thank you...will start working out differently aftet seeing your video!❤
Excellent workout and explanation … thank you 😊
Cool exercises. 🤩👌👏🙏🙏🙏🙏I’m working at home, I feel that I’m more consistent with my workouts and save time and money. And I’m babysitting my grandson, which I love doing 😜😃 I’m going to add these exercises to my list. Thank you 🙏 ❤❤❤
Hello! I am so happy I found you! You're teaching me a lot, I am desperately trying to burn fat, as it's become a health concern and your education is SO appreciated! I will keep watching and learning more. THANK YOU for being there!!
Great workouts ,I liked doing them and will do them often. Thank you😊
Very helpful 😊 I am learning each component correctly. You are so awesome, Thank you for your knowledge. I am so excited to step up strength training I am 63 I am so lucky to have found you.
You are so welcome!
gym and home and thank you!
Thank you for teaching us the correct technique, Deborah. Most people that I observe working out with weights, especially at the gym, are doing things incorrectly. They are not completing the exercise by dropping the weights, or they are just in the wrong posture, and they are often doing things with no control and sheer momentum. They believe they are lifting a certain amount of weight, but because they are doing it with no control, it’s actually a lot less than they think . This leads to injury, less progress, a false sense of achievement, and misshaped bodies. Thank you for doing it right. We appreciate it.❤
Great awareness!
Super, thank you it’s so clear and so many mistake I learnt to correct
You showed some I've never seen. I appreciate you giving information on impingement as I was 'sidelined' for a year due to that from 'the incorrect arm workout." Thank you!
Knowing to tuck head down was a great suggestion to prevent neck strain.
The best!
Amazing !, arm workout
Wonderful workout! Thank you! ❤
Thank you for sharing. . .I like to workout @ home using house items (water bottles and ect.) I am following and will do the arm exercises with ya daily. What a blessing.
I workout at home I am a senior citizen and I find this video to be absolutely wonderful thank you will do this again and again
The best video ever! Just subscribed.
I just want to say THANK YOU! This is the best video I have been able to find for arm exercises, especially after having neck surgery. This is a lifesaver for me and my flabby arms. Subscribed!
This is just what I was looking for! I am not at all a fan of going to a gym, even though my healthcare plan offers me free membership. And I already had the perfect weights. It helps me so much that I can do these sitting down, because I lost a whole lot of muscle when I went on keto & intermittent fasting, and I have been diagnosed with osteoporosis.
Love this video, you have such a positive and calm demeanor. It is very inspiring! I doing arms after years of inactivity and I definitely feel it on the first go round. Thanks! Will continue an update in a month.🎉 stick with it everyone you can do it 😊
You are so welcome!
excellent video! very well explained and very motivating to see the results in your arms etc!
Today is the first time I have done this workout and I cant believe how tough I found it. I shall persevere doing it, every other day at home..
These exercises are great, thank you so much. It seems very do-able to do these three biceps, three tricep, and one shoulder exercise a couple or few times a week.
I really liked this video. The length was just right, and I could feel the work. If you have similar videos for other body parts, that would be great.
thanks for sharing!
Thank you for this work-out set I've been following.
May I request to request this full set with counts without the explanations anymore. It takes a lot a of time to finish my complete workout. Thank you Flippin 50.
so glad i found you! I need assistance in my journey to strength and fitness. I work out at home and your instructions is so clear and realistic. Thank you.
Thank you for enlightening me, I appreciate you so much. I loved your workout. Now I can incorporate you after my full body workout. 🙏
Thank you for sharing. I'm looking forward to more workouts.
Love this arm workout. Very effective.
Excellent upper body workout. I like how you explain each set. I am currently working out at home. Thank you!!
That was awesome, thank you for doing and explaining the exercises so understandable for those of us, me, who have not been into fitness all our lives. I wish I had been, but it’s never too late!
Amazing video!, I learned so much!
A timely video to appear in my feed!! Thank you! I’ve subscribed because your instruction is sooo thorogh😊
Hi Debra. I’m exercising at home with free weights. Your suggestions are great. I have a decade + on you, but I still feel like I’m only 50! :)
I hope I find you again in the internet. Marty. I like your arms very much I been excersing for year's I think if I continue with your video I can truly get there. Hoping to see you again.
I’m 62 this is awesome I felt these arm exercises thank you for explaining now I truly understand 😊
I am new here but glad that I am learning so much! I work out with you MWF after lunch. I have a goal that you are helping me to obtain. A big part of my learning curve is an understanding for the differences in my workouts now versus pre-menopause. So glad the algorithm found you!
You got this!
Absolutely amazing thank you as a beginner and over 50 this is amazing 💕
Thank you, you look great and are an inspiration..You have given me great ideas to "switch it up" and to improve on what I have been doing on my own.
This was Super helpful and empowering! For the most part, I am an at home workout person. Occasionally I visit the senior center and throw a little weight around. I loved and enjoyed this arm workout and will be incorporating this into my routine!! Thank you!
Thank you! You've given me hope!
Little steps!!