The One Rule of Effective Fascial Release - And Why Massage Doesn't 'Release' Fascia
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- Опубліковано 28 тра 2024
- // WHERE TO FOLLOW ME //
Website: elishaceleste.com/
Substack: humanfreedomproject.substack....
Learn Kinetix with me: kinetix.academy/
// 2023 CHANNEL UPDATE //
I’ve moved on from Mobility Mastery (self fascia release) in order to focus on teaching Kinetix, my method of root cause discovery for pain and dis-ease that involves partner fascia release as a “diagnostics” (and regeneration) tool. Kinetix is a complete scientific methodology that I teach to friends, partners and professionals alike inside The Kinetix Academy.
My other primary focus will be the launch and growth of a new podcast and Substack community called The Human Freedom Project.
// NEW CONTENT ON UA-cam //
Sometime in 2023 I will return to UA-cam with HFP podcast episodes and content created to help you know and understand yourself as a whole organism made of body, soul and spirit. This content will feature the Kinetix methodology, pain science, fascia secrets I’ve learned from 15+ years in private practice, neuroscience and evolving beyond the brain, trauma and the body, and more! I’m excited to go on this new adventure with you.
********** // VIDEO DESCRIPTION // *********
For a DEMONSTRATION of compress and movement based fascia release, I recommend watching any of my free fascia release videos.
The quad and hip flexor fascia is my #1 pick for helping alignment and structural issues from head to toe, because of the role this fascia plays in pelvic instability and glute inhibition.
WHY IS FASCIA RESISTANT TO CHANGE?
Fascia is almost as strong as steel. Fascia has its own pain receptors and it can contract independent of muscle tissue. One of its primary jobs is to protect us. Protect us from what? From impact and direct hits to the body, from mechanical stress which could injure our bones and joints (mechanical stress is anything from jumping and running to standing on your feet all day), and from potential threats to our vital organs if we were ever attacked while unconscious (this is the primary reason fascia can contract independent of muscle tissue, but other reasons include to move LYMPH fluid and rid the body of toxins).
WHAT MUST YOU DO TO RELEASE FASCIA?
When I talk about compression and movement, I'm talking about an outside force (such as a foam roller, lacrosse ball or a foot as in Kinetix - my method of fascia release that involves stepping on people) compressing the fascia and muscle tissue to the BONE; then, the movement needs to come from the muscle and fascia of your own body. If the outside force is trying to push in with the intention to manipulate and change the fascia, the fascia is likely to go into protect mode, especially if it's intense. And trying to change fascia with muscle force is like trying to mold steel with your bare hands!
WHY IS IT UNLIKELY THAT MASSAGE 'RELEASES' FASCIA?
As I mention in this video, I was a massage therapist trained in the Thomas Myers style of myofascial massage. I was also trained to do orthopedic massage, trained not to use oils or lotions but my bare hands instead because that is what remolds fascia. I did massage for a year, and was frustrated that the results we achieved in session never lasted. I myself was in pain, went through massage school with very skilled instructors and never got out of pain using massage. It wasn't until I started stepping on people that my clients got out of pain, and they were getting out of pain in 1-3 sessions. The method I learned initially is a form of fascial stretching, but I modified it into a compression and SHEARING method that actually 'releases' fascia.
When I use the word "release" I mean it quite literally. You can touch fascia with massage, you can contact it, you can massage it, knead it, go over knots and adhesions...but it doesn't shear apart under your hands. It's almost impossible to control the amount of weight (compression) necessary to change fascia with your hands. You can absolutely change fascia with massage, but it's RARE. It takes a very skilled therapist who knows what they are doing, and it takes and educated client who knows how to breathe and let the process happen without protecting (tensing up).
The key is movement! Get out of bad muscle memory to feel relief.
Every Day! If you hurt, get moving and stretching. You wont get better by sitting still.
If you use it wrong or dont use it , you loose it✌
Found this out recently after having several Atlas adjustments which is moving vertebrae /body parts back to where they should be. The body aches because it doesn’t like it. Walking, however discomforting, makes a big difference in how I feel. After about 10 mins.the discomfort settles down.
True❤❤❤❤❤
I had really tight calves and after rolling with a small hard ball, it hurt like a bitch but my ankle mobility has improved a lot and my balance and coordination improved dramatically and I’ve gotten faster
Myofascial Release and cupping affects the fascia.
Both used in massage therapy
I’m surprised to see people so upset over her video, but I can understand, the problem is that this is quite complex and she could probably talk for hours! I really appreciated the video and completely understand and 100% agree with her. I have found working on my own body that when I find the “tension point” through meditation-guided body awareness I will hold it there and then “find” a trigger point belonging to that web of tension and press, and simultaneously very slowly move that area in the different “lines” of tension. The movements have to be very subtle or else I will “step out” of the line of tensions. Anyways, I believe science will one day make drugs for healing fascial inflamation (yes it will become recognized as an organ and as such monetized). I also have my own theory, that some people have “hyperfascia” so their fascia tends to grow abnormally really fast if they get injured. Then there’s the spiritual connection to fascia... I’m not a masseuse or PT or anything medical I’m just fascinated by fascia (I guess I have a fascial fascination haha). I think the fascia “hold” information that if we could one day use an imaging device to visualize would revolutionize healthcare. We could see where on the body there are fascial constructions and inflammation and adhesions all that. And also see how a person “holds” their body to diagnose mental illnesses.... potentially... or gain on insight on a persons mental or physical status. I’ve almost thought about going back to school to study fascia. My pt said I respond really well to myofascial therapy, I literally experience profound healing from 1 session, so much that I almost felt like I was on drugs when I left and my forehead felt like it was melting. I think good therapy like this causes the body to release certain chemicals, but the person also needs to be receptive to it. One last thing, when I feel profoundly relaxed (something that rarely happens inside my body as I have a condition that I WILL heal from I don’t even like saying what it is because it gives the “disease” more power) so when I feel profoundly relaxed inside my body (like my muscles have finally “let go” I become magically aware of all my fascial constrictions... it’s like a deep part of my brain turns on.. that healthy part before this disease that intuitively knows proper body alignment without any cognition just pure feeling... and then I will feel the fascially constricted places all at once as I become aware of “two layers” in my body, the “defective” fascial body “suit” and my pure “energetic” (neurologically connected to health and correct body alignment that we “know” is right from birth) body that is far more profoundly experienced than the fascial body suit... it’s like a light turns on and I realized that my fascia is just a “body suit” that I am wearing... I am not my fascia. The key or rather the journey is to integrate this fascia body suit into my “energetic” suit, and to do so I need to break the fascial deformities/restrictions. Because what I feel when I say fascial body suit is more like “restricted” fascial body suit. Once the restrictions are gone the fascia is no longer something separate from my naturally aligned body state (or energy state or neurological equilibrium whatever you want to call it).
One more comment... or question... lol. Do you think that the fascia can go into spasm? Just like muscles can go into spasm? I’ve looked into this and found that yes indeed fascia possibly has some motor neurons though not much. The reason I ask is because I’ve had certain spasms in my back/neck that I can’t say were muscle spasms... but definitely a spasm of some type (and when my pt using myofascial release worked on it I actually felt worse because he release part of the spasm in only the area he was targeting and the rest of the “sheet” absorbed the spasm/energy which was a very awkward feeling). The thing is is it possible for some people to be so physically sensitive/aware that they can trigger a certain fascial complex to spasm on its own through maladaptive body postures and mental fixation? Am I making any sense lol. Lastly, I want to say that unlike all the other organs of our body the fascia is the one that has a spatiotemporal connection to the world. I also believe it is why it has a little bit of motor neurons scattered inside it. Perhaps those motor neurons are also a type of sensory neuron that aids in this body awareness of space. Which brings me to a point I made in my previous comment, it is a physical link to our spiritual expression. Other organs of course are also linked spiritually but in a less direct way, they’re more of the foundation for our spiritual being, while fascia is a sort of medium or substance for that expression. Spiritual or mental or whatever you wanna call it. Anyways, fascinating stuff. I apologize for the free flowing rant of my comments, I just don’t have time to write a succinctly made comment especially when I’m feeling very passionate about what I am talking about!
I read all you typed I have to say this is very interesting...and I can say that I agree with the feeling of the body suit
I like the way you worded alot of things you do sound very intelligent (a bit manic but hey I get that way too, esp when it comes to something I deal with all the time and trying to explain it/a possibility of a solution,and yes passionate about the subject, not saying it's a bad thing so don't take it the wrong way💓)
I just wanted to show you my appreciation for what you took so much time to type and I hope one day you feel better cuz even I don't think I could endure what you explained that you deal with all the time. Sending good vibes, thank you!
@@marial3231 above^^
It didn't tag you in my comment so I want to make sure you see it lol
Since you’re “fascinated with fascia” you should ABSOLUTELY go to school to study it. Sounds like you’d be very gifted at it…. All the best 🙏🏾🙏🏾🙏🏾!!
Mm
I've told that my body responds beautifully to any form of holistic healing. I think the main reason why is because when a practitioner is working on me, I tell myself "okay, this is healing my body, this is healing my body" throughout the whole session. And it always works!
Interesting. Performing self-compassion meditation can also do wonders. I have tried it, my body feels much more lighter after it. Another meditation is "letting go". If you wanna look into it, start with buddhist meditation.
Yes but this is western medicine, so they are all told any form of eastern is wrong
@@patrciaclemons8183 what are you saying is western medicine?
Myofacial Release is a modality of massage therapy. Which dates back as early as 3000 BCE in India. The idea of "Myofacial Release" dates back to 1904, as "fibrositis." Then "trigger point" came about in 1939. Then in 1960 the term "Myofacial Release" was coined by an osteopath that studied with Ida Rolf. She created a type of massage/bodywork called Rolfing, which is an interactive, very deep Myofacial release.
@@OZ01209 ,
For clarity, "fibrositis" is inflamation of fibrous tissue__"itis" refers to inflammation. 😛😺
I think I just get better cause the session is expensive and my wallet gets thinner. A thick wallet is not good for posture.
@Elisha I am watching this video in 2023. It’s amazing. I see lots of value in it. Also the fact that you respect your time and make it short enough to convey your experiences
Thank you for sharing your experience. As a massage therapist highly trained in myofascial release, I was really disappointed in your video. You were absolutely correct in that a Swedish/relaxation massage will not do much to change the fascia. It takes skill and training to learn to release fascia, but a massage therapist can absolutely change the fascia, you just need to find the right one.
thnks for saying that... i am a craneal osteopath and i totally agree with you, release the fascia is possible and easy with manual therapy if you know how to do it
The problem is that the word massage, and it's registration or certification is used for all touch therapy except medical (MD prescribed), OD, or DC) is regulated as the word"Massage".
The deep compression with movement work is also legally under the term, "Massage". Massage is a circulatory enlivening and relaxation way of treating a person through touch and pressure. The other disciplines need to have their own provenance. Their curricula are largely distinct from massage.
@@doctoraluna3043 Legally you are distinct form "Massage".
@@doctoraluna3043
A cranial osteopath that doesn't know how to spell "cranial". Interesting.
YES! A therapist that learns how to listen with their hands and work with the breath of the client and themselves can do this. Great Myofascial release training can make a big difference. You actually feel the unwinding of Fascia.
This is incredibly useful - I’ve totally been telling people that with careful, gentle breathing and movement with daringly, gently, patiently focused intent, you can very slowly, over time, move your fascia. I had a massive injury 15 years ago that i’ve been gradually improving, for some time - using this philosophic approach. Just subscribed after seeing this one video - I hope I find more things on the subject when I have time to come back
As A massage therapist that works with the fascia daily, and has helped many a client by releasing it, your video is very miss leading and only your opinion. As long as you take your time and follow what the body tells you, you can change and free the fascia to release chronic pain and restricted ROM.
I have many friends that have suffered serious fascia pain and the work from outside as mentioned in this video did not solve it. That's why I was seeking videos and books on this topic. The commonality is issues with parents while everyone else is celebrating happiness with their parents.
Yes. As a Structural Integrator (massage based on Ida Rolf's work) ALL I do is work with fascia... But we DO utilize compression and movement. Her statements around massage therapy are absolutely biased and a bit misleading, but as always, people should research things. I do, however, agree that not all "massage" is of the same value. This is actually why I call myself a body worker vs a massage therapist because the assumptions around what 'massage' is varies greatly from person to person. I think it was remiss of her to skip over the fact that there are many forms of bodywork and massage that are helpful and deeply therapeutic, like Rolfing and Structural Integration, but honestly if she only had 1 year experience in the field, that would explain a lot of that because she also was clearly not trained in fascial work.
Agree. I have had fascia released from an external therapist I would say quickly. There is also a healing process. But I was shocked at the transformation, and how long I had been “stuck”. The internal transformation is finding someone who does myofascial release, getting yourself to make an appointment and showing up.
@bina nocht bodywork should never be painful. A huge part of our work as therapists is to communicate with, listen to, and watch our clients for feedback. If the body is in pain, it automatically refuses bodywork and therefore receives no benefit. You MUST earn trust by listening to the body and follow it where it asks you to go.
Some clients will say they need more pressure than necessary because "it means I need it" and that's exactly why I say we must also watch. I say I listen with my ears, my eyes, and my hands... Because while a client may say they are OK, their body could be signaling a very clear NO.
I am sorry you have had bad experiences with your bodyworkers in the past 🧡 it really is a shame that some people make their work about them instead of their clients.
@@schottschottable structural integration is brilliant but I live in Ontario and there’s literally a handful of Rolfers and 20,000 massage therapists. It’s definitely not the norm in massage. Do you believe an injury area with tight fascia from previous scarring needs to have ROLFING done and then the next step is to strengthen the muscle? Does Rolfing go hand and hand with stretching. I had a great experience with it two years ago but the tightness came back and I’m trying to figure out what to do. I was thinking Rolfing mixed with yin yoga and then strengthening the muscle with the tight fascia?
Wow!!
As a LMT with 14 yrs of practicing myofascial release, this commentary stung me a bit. Any serious body worker understand s the value of multiple, dimensional approaches to addressing stubborn issues. With that being said, I and many of my clients can personally testify that it is absolutely possible to release restrictions as low as level 4 of the fascia system (visceral), working superficially at the skin. It takes practice to develop the sense touch and patience to achieve that. This is not something experienced by a 1 yr massage therapist or, an occasional spa treatment receiver.
I must say that this is the most informative and interesting comments section I've ever read on yt... thanks to everyone who posted on this informative video 🙏😊
She is correct that compression and movement is the key, just a massage would not create that, unless there is movement like elishe says i have noticed improvement in my hips in under 2 weeks so far, i find it also takes commitment with the fascia
How did you create compression and movement at the same time?
@@sherryjones5082 many of her other videos show it, but basically you compress with an object such as a block or ball, say by sitting on the floor and placing your calf on a tennis ball. Then you do a voluntary movement of rotating your leg, say inward. That creates the compression and voluntary movement, across a muscle group.
I am a massage therapist and an FST practioner (fascial stretch therapist) and I can tell you, fascia can definitely be affected effectively, with lasting results, by outside forces by a skilled therapist.
Just like any proffesion, there will be Michael Jordans and bench players. Both are basketball players, but one is in a league of their own.
Its the same with bodywork. What might not work with one therapist, can absolutely be benificial when recieved from a different, more skilled therapist.
Sounds like she's gotten work done by average massage therapist who probably didnt know how to release fascia properly and worked the muscles more than the fascia.
Hi, I have had a chronically tight lower back for several years after landscaping my garden over the space of a year, lifting hundreds of 23KG+ bags of gravel with poor technique. My lower back tightened up to counteract this force I put upon them. I have finally started stretching, but find it boring and hard to commit to it, especially as I have a physical job and when I get home from work I am tired so don't feel like stretching. I am wondering how much massage could help release these muscles? and which type of massage is best, would it be best if I went to a clinical masseuse?
Apparently, the video's author has not heard of Rolfing, Bindegewebsmassage, or Neuromuscular Therapy. Using words like "I think" and "probably" indicate her experience and education are limited.
@@adamantiumbullet9215 ,
Thank you! 🙌🙌🙌😺
@@footyball66 ,
First, please stop calling them all ''masseuse". 😛
And, Yes__there are various modalities in the realm of massage/bodywork that may benefit your situation. You have to do your own research in defining and categorizing them with regard to your specific requirements.
At the same time, it would also be wise to learn and implement proper 'functional' exercises to strengthen your back and pelvic girdle muscles.
Hope you find this information useful.
Love, Light, and Healing Blessings. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺
I am a message therapist, Rolfing and other message therapies can work wonders.
I can't really imagine what compression+movement would look like versus the other methods. I would like to see practical demonstrations and visuals.
Search voodoo floss band on UA-cam
@@jss2889 thanks for this info.
Rolfing uses this principle... the practitioner pins the tissue (compress) where they want it and then asks for the client to initiate a specific movement. Because the movement is client initiated, it fires the nerve endings and recalibrate. So it is the combination of mechanics (compression) and neurology (self-sensing feedback loops) that create change.
How would you go about getting compression plus movement? Are you saying to tell your massage therapist to do that? I feel like they wouldn’t know what I mean. Or is this more of a physical therapist situation? I don’t understand how to practically implement this technique.
@@ruthanneswanson A.R.T. practitioners are familiar with this technique and can often be found in a chiropractic office. Google can help you locate one near you.
Thai massage and Shiatsu work because they are based in the 12 meridian (electromagnetic path) system. The energy flows, fascia releases when one knows keypoints on the meridian systems. Trigger point therapy is like a 'western' version of using the meridians. This might be what she is trying to explain not knowing about meridians or just not thinking people would understand.
I am new this this and so glad to have found out this video from 7 years back. At 3:20 she talks about how pain can change when we engage all the bodily and mental systems involved with fascia. Looking forward for more
Releasing fascia is one of most common parts of massage!!
Fasciae unwinding is a beautiful way to change the fascia from the inside.. it has its own innate healing ability as does the whole body- I have been teaching this and clients release on many levels, physical, emotional and mental. :-)
YOu do not have to generalize your point about massage.. there are different techniques in the massage field that address the fascia..
This makes sense to me.
Try doing Tai Chi or any other internal art for a couple of years and see for yourself how much time and repetition it takes fascia to truly undergo significant change.
With that said, I don’t think she’s saying massage therapy or myofascial releases are useless. Just that if you want long lasting change, perhaps you need to put a little work in yourself to preserve that change instead of hoping someone else will do it for you.
Yes! I agree with your analogy. I have been a massage therapist for 18 years and it is my opinion that sustained stretch (to heat up adhesions in the fascia) with compression and active skeletal movement is key to affecting change in this myofascial webbing, which can be achieved with certain kinds of massage techniques but for most approachs to massage, in addition to the relaxation effect is the blood and lymph fluid boost of movement within the body. I think of massage like giving the inside of the body a "bath". An internal cleanse of the body and mind. I am also a yoga instructor and I utilize myofascial release techniques in the yoga class format.
Misleading title. You gave nothing and I disagree about massage. It has helped me immensely.
Makes sense. Thanks for the explanation- very useful!
I recommend looking into the definition of fascia if you watch this. What component, exactly, are you referring to? Is it the dense connective tissue? Is it the loose connective tissue? What part of the dense or loose connective tissue? Cells, fibres, ground substance?
If you want to understand the behavior of fascia, you need to understand the behavior of its components, and the interplay between them.
"Meant to be bullet-proof" is problematic. It seems to *me* that the "strength" of biological systems is that they are constantly adapting, rather than resisting change. The strength of a biological system is a range of behavior without become destabilized and falling apart, *not* being immutable to external events. The classic Chinese parable is the example of the Willow Tree, it bends in the storm and so does not break.
ua-cam.com/video/TWPukWziQk4/v-deo.html
I just FOUND YOUR CHANNEL. You never realize how much you USE SOMETHING UNTIL YOU HURT IT!!! I have had many accidents and will benefit from this very much!!! Bless you and yours. I am now a new subscriber now. Thank you so much!!! 🙏❤🇺🇸😊
I love love this explanation of the fascia - well done!!
Thank you Barbara :)
I find your theory not only interesting, but quite sensible. Thank you.
IMHO, everyone should learn how to do their own self-massage therapy and myofacial release, unless you have the time and budget for frequent visits to a masseuse, DC or PT professional. Learning self-massage/release techniques is one of the best gifts I've given to myself. I give them to myself while on walks, bike rides and - in particularly - 'swimming'. For example; I always take my snorkel and fins with me to the pool when I take my daily swim. With snorkel and fins on, I simply float upright in the deep end (face down in the water). I can then hold on to my hamstrings with both hands while I 'bicycle' one leg at a time. Talk about active release! It works and feels incredible as you are weightless, balanced like a cork, and your muscle facia is much more soft and flexible. The fins allow you to give your hamstrings a vigorous workout after 5 or so minutes of intense facia release,. You can 'shake it out' with a vigorous horizontal lap swim. It's really incredible. The snorkel and fins also let you easily perform release on your shoulders, arms and torso while you either swim prone or on your back. Or, you can just hang vertically and bicycle.
Lastly, when I'm at home, I always use a heating pad prior to massaging, as well as during the massage wherever I can. Heat is the best muscle relaxer and the next best thing to a nice warm swimming pool, IMHO.
Wow 😊 that sounds awesome! I need to get a snorkel and try ❤
Thanks, I agree with you as a yoga therapist and personal trainer. Your teaching is in congruence with what Thomas Myers teaches about fascia.
Thank you for sharing your experience Connie!
Active Myofascial Therapy encompasses what you lectured about-compression and movement and achieves fast results with little to no pain. Irene Diamond- Creator of Active Myofascial Therapy, Eric Brown, Michael Young, Stuart Taws, Tom Meyers. All are effective bodyworkers and massage therapists and incorporates all or some compression and movement in their work. I agree with some of what you said- fascia can not be easily changed by an outside force-thus the outside force such as from the massage therapist has to take it slow and not use brute force. Take up the slack, sink and hold and wait for the release. No matter what type of bodywork you receive, changes from any type of outside force will not be long lasting if the person and all of their fascia returns to the same habitual patterns that led to the need for bodywork. I am a massage therapist also. Thank you for sharing your insights.
Thank you for the thoughtful comments! As a former massage therapist who specialized in myofascial massage and pain relief, I have a lot of respect for massage as a general modality and fascia specialist even more so. It's been a while since I watched this video but I believe I said that very talented myofascial massage therapists probably could create change, while generally speaking massage as a modality probably won't. And yes, while our habits play a critical role in how long those changes last, it's been my professional experience since 2008 that with the right kind of work (which in my opinion has to include talking about and correcting some of those habits), pain can and does go away in just a few sessions and doesn't come back. I appreciate you taking the time to share your thoughts and experience!
If you don't know him yet, John F Barnes knows a bit about Myofascial therapy.
Talking and releasing is exactly what Hellerwork does and seems to very effective. I guess you can say mind body plus massage at the same time instead of seperately.
She says something extremely important here. Surface solutions are not the answer. Fascia holds all of our memory and is not likely to be altered much by the outside, which I see as force...even if it be a gentle force..like massage. It must come from an internal release...which may have some type of outside action accompanying it...or maybe not.
A woman wanted to test her theory, and asked her doctor to put her leg behind her head while under anesthesia. He complied and successfully put her into a pretzel. She could not even come close in her waking state.
The nerve/mind connection is the issue... the memory that runs through the path of least resistance. Becoming softer from the inside out. This may be vague..but this is not meant to fill in the blanks...it's to give a shift about how to experience this beautiful connection between the inner and outer world, and know that there is no separation.
Thank you, well said. The "initiation" for change must come from inside or it won't last. That initiation can come from the brain and body communicating to conduct movement, or it can be conscious engagement of the nervous system to feel what's happening and know the next right step to take. Very much appreciate you sharing your thoughts!
@@ElishaCeleste well deserved 💜🤸♀️
Wonderful explantation.
Good description of the fascia and purpose. Bob Cooley's method of Resistance Stretching and Strength training targets exactly what you are talking about. The change happens within as the client is resisting the movement from the trainer. The movements also correlate with the Chinese medicine meridian lines so it works the body as a system to reorganize and rebalance. He calls it a subtractive technology. I am an Elite Trainer and haven't found any other method that strips away accumulated dense tissue and scar tissue like this one. And it is. pain free. I have been doing massage for 18 years and this method works in only a few sessions. Yes, clients need to be aware of what they want to accomplish in the session.
Great piece of Information. Recently i got relief from back pain that was there for 3 decades. This fascia was hardened and was deep down.
Hot fomenting followed by compression with elbow, followed by cupping finally helped.
Any professional help did you take ? I am having similar problem from last 17-18 years .Kindly do reply.
@@aniket1969 I am homeopathic doctor so I didn't take any help from outside other that Physiotherapist. Backache started with sprain that became chronic.
What adds is attitude to take too much responsibility, and digest bad behaviour of others that leads to sleep problem.
SO, get rid of of toxic people around you, try to improve sleep and use elbow to loosen the muscle knot that is preventing blood flow. 1 month good sleep will repaid that:
I do yoga for flexibility.
Very important is to state right as right and wrong as wrong.
Once you are free from stress, elbowing and exercise will smoothen it.
Good wishes!
What do you suggest to use for the compression? Let’s say in the lower back and hips for instance.
@@kellieleachmeyer The first thing I would suggest is to look for or get diagnosed if there are degenerative changes in the area where nerves are forking to the limbs.
If there are, get homoeopathic medicines for that. No one believes but it works. Rhus Tox C1000 for example, but it should be according to the symptoms.
2nd thing is to change the types of food we eat. Again huge problem, what to say without.
3rd thing is to manage stress! Backache == Long-standing stress.
4th thing is to avoid negative people around you to make 3rd possible.
The 3rd will make the second possible and the second will stop the degenerative changes.
I generally use homoeopathy and massage (Yoga, targeted exercise) from here onwards.
Thanks so very much! Good explanation!
You give a theory but you don't give us an actual exercise so we can do it for ourselves, so your video doesn't really help :(
I made this video at a time when a few hundred people were watching my content each week in succession and had no idea it would be shared so many times by people not watching my other content...good lesson for me, to be sure. If you want to use this theory for yourself, check out the bulk of my UA-cam content (LOTS of videos for self help pain relief) which demonstrate how to use compression and movement to release fascia. I also have videos showing me working on clients with my in person method called Kinetix, which is what all of my self-help techniques try to mimic. Thanks for your comment, it's a valid point!
You should put an exemple of what is the technique so people can a visual or you could direct people to your videos that show the technique :)
Hypnotic Bliss try melt method
Look into Zhan Zhuang
use heating paid (very light heat over diffuse area) for a long time, and then when you're nice and opened/warmed, do gua sha. Heating pad is ESSENTIAL to getting fascia to cooperate.
The reason massage does not create lasting change is because fascia is fluid in nature. We are made largely of water. With massage the therapist is sliding and gliding over the surface of tissue, they are not getting down to the ground substance of tissue which is at the cellular level. This is mainly why massage only produces temporary results. Massage can be very forceful and some therapists will push past the body's natural limits, achieving results at the expense of damaged tissue. When our body's perceive this forceful pressure we naturally brace against it and tighten, therefore, we can not achieve lasting results because we are not able to soften into the tissue work. With Fascial Release work performed by an authentic trained myofasial release therapist, they will yield to the cues that your body gives and work within the pace that your body sets. There will be no use of lotion or gel, and no sliding or gliding over the tissue. Rather, gentle compression and stretch combined to release tissue restrictions for a minimum of 5 minutes. This is when the body releases interleukin 8, a chemical we all have which helps fight against inflammation. The biggest difference is this, what is happening on the inside. Myofascial Release reaches all the way down to the cellular level, whereas massage only addresses the elastin layer, the superficial 20% surface layer of tissue. As a Doctor of PT who specializes in fascial work, I can attest to the science and research behind this approach. For more information, refer to my book: Conquering Mystery Pain: How Myofascial Release Can Help Heal YOU! Also, to find an authentic MFR therapist near you, check this website out, you can search by state. mfrtherapists.com
That makes sense, thanks for sharing the critical point. greatly appreciate.
Amazing video. Thank you for encouraging me and my fascia to CHANGE FROM THE INSIDE OUT!! WHOOHOOO!
You're welcome, I'm happy you found this useful!
Mantak Chias book, Iron Shirt Chi Kung explains it way deeper and how the fascia is meant to be pressurized like a balloon inside the body. He explains how to pressurize the three layers of fascia.
I'm very familiar with Mantak Chia, I have a few of his books. Dont have this one though. Thanks for the gem 🤜🤛🤙
@@divineunique77 I read the book for ten years or so, a step at a time. In retrospect, I should have read it all the way through at first and then back through it again slowly. Years later, unexpectedly pressurized the fascia layers in Kundalini yoga class after doing sodarshan for about an hour a day for a few days in a row.
Massage, la crosse balls, back knobber all help me immensely. I’m getting massage because it reduces my pain for weeks to months. It is lasting relief for me but I’ll check out your other videos and see what’s up.
Fascia resists force for sure, that's why light touch fascial methods work. It takes a trained touch, but you can learn to have it melt basically. It is deeply connected to the nervous system. If you do it right, the clients nervous system goes in super deep relaxation and the mind goes into theta.
Don’t appreciate throwing all massage into one category of it “just feels good”. There are therapists out there that know how to do myofascial release as you just described but I guess we are all only here for “fluff and stuff”. Thanks a lot
Yeah I barely had to feel good massage twice to be exact and that was on request because I couldn't take feeling like a train ran over me for 3 days
oh for fucks sake
What are the exact modalities to use to release fascia though? U never specifically stated them!??
Compression and active movement. Listen better.
She does in this video 😊:
ua-cam.com/video/OyPUJBY_bk8/v-deo.html
Also she links that and other videos in the description for this specifically (I had a look after the video to see if there was more info). Hope that helps and take care 😊.
fantastic! and thank you :)
Dear Elisha, your ideas are really interesting! It seems you're attentive to the body. Go study Structural Integration and you'll discover you can move fascia and change it, sometimes with a very gentle work. You're right about talking to it. Good luck!
So what you do is push in the opposite direction and then release. Yoga changes fascia
I think that, I see it as, fascia + the Endocrine system are critically under appreciated for their centrality to what it feels like to be you, to be alive.
I think I really messed mine up a few ways over the years. The point here is I got into attempting to map my sensations better. While doing that I started exploring ways, some movement, some touch, some duration holds, +, to great effect! I was moving better blah-blah. Subtle movements.
Then I started looking into what others said about stuff. Found some great sources. A reality check for me!
Yes, ask. Ask your body!
I learned a few years ago that the route in to deep healing was asking! I know, right, crazy! I even say to people something like: I don't want to go all Disney about it, but ask, ask out loud, take up a dialog with your 'body'.
The part that becomes brilliant is the attitude is infectious so while doing little thing, noticing subtle feelings, I ask & get responses! Most often what answers come are in the form of greater detail to my inner mapping.
Love this comment, Jorge.
Thank you, @@libertyfirst4083.
Thank you!!
This makes so much sense. I was going to P.T. for frozen shoulder, but what finally released my frozen shoulder was my OWN movement, combined with use of a yoga roll.
Of course, P.T. and massage therapy do have many, many benefits, even including helping to soften fascia. However, if you're not also doing your own body movement, there is only so much massage and P.T. can do. That's why P.T.s assign excersizes for you to do in between visits.
very wise presentation!
I agree that an outside force alone is much less effective than stimulating internal cues and moving from somatic awareness - from your own body's sensory awareness - from the inside with bodymind unity. I would be interested to learn if you have experience with LiquidBody or Continuum - a fluid approach to movement that uses sounds and breath to cue sensation that can stimulate an internally directed movement practice.
good information, just subscribed.
awesome. This is the theorie i needed to put my feeling en experience into words.
I learned nothing of how to release my faccia.
Look up Active Release on UA-cam or any video platform
Look into functional patterns, thank me later
To release your faccia ?? Your face ?? Italian for face
Thank you for this concise explanation.
Great content!
This is the incredibly foundational strategy of "anchor and stretch" that I learned from Art Riggs' book "Deep Tissue Massage: A Visual Guide To Techniques". It's amazing (and disconcerting) how few LMTs understand how and why to do this.
Art Riggs is a Rolfer and Rolfing is the grand daddy of all these ideas that she has, most of which is correct, except for some of the sentences that start with I believe. The principle she is trying to explain is called mechanotransduction. Movement, for example, is not absolutely necessary to get change.
Excelent explanation. Thank you.
many thanks much appreciated
What are examples of compression or movements techniques? Is there a link to more info on that?
I'm interested if heating the fascia via infrared sauna or hot bath prior to movement or message would help facilitate more movement? I remember doing three sets of a hundred reps no weight squats with feet spread far apart and toes pointed outward. I was almost able to do a full split afterwards do to warming/stretching the tendons(I believe).
Lol. I crested my own therapy using a theragun 3 and elbows.
1st you need to turn off muscles that are stuck on - use fingers, elbows, be gentle. Trigger points for those who know.
2nd as the muscle relaxes, the next phase is to warm up the muscle physically so the fascia becomes more malleable. I use the theragun for that, start gentle and then increase in head stiffness as required. Muscles that are in deep contracture need to be beat thoroughly. Fascia is strong, you need to be stronger. The inflammation IS THE POINT. that brings in oxygen and detoxifies the muscle. Understand that contractures start because of lack of oxygenation thus leading to energy crisis where the actin and myosin can't release. By working on the deep fascia, circulation is improved. But you can't work on the fascia until you deal with the energy crisis and get the myosin and actin to release (phase 1).
To release fascia, it is mechanical. I've dealt with 15 years of doctors, physical therapies of many disciplines, chiropractors, osteopathy, general doctors and I've learned that many do no understand what a muscle knot is (in latam we call them contractures) . Trigger point and ciriax are effective, but ciriax imo is unnecessarily painful.
In short, fascia responds splendidly to mechanical force - once you release the actin and myosin and are able to use friction to warm the fascia up and then proceed with increase force to fascia to stretch, break up adhesions / scarring, and to cause inflammation at the muscle cell level.
I work on people who train BJJ, Muay Thai, Ballet, Runners, Triathlonists, football and office workers. Each have a different style that is needed and the main thing is not causing unnecessary pain. But you definitely want inflammation. Depends on which level of contracture you are working on you'll need a combination of elbows and theragun. It also depends on whether the patient is an ecto, endo or mesomorph.
I also have them drink lots of cacao, maca, lucuma and turmeric in order to increase their stem cell production and increase antioxidants in the blood.
Actuall people she hit the nail right on the head...compression and movement in the full range of motion where the problem is. Voodoo flossing also known as compression flossing is the way to do it.... and it really does the job. You will notice a difference after the first few sessions.
David Kolb thank you. So if I google voodoo flossing?
@@bigbearlakesnowandroadreport you'll find lots on voodoo flossing
Yesss. Totally agree. What i get from massage is not what i get from doing release myself. It's not the same . I'm still trying to find better ways to help myself and in smaller areas or hard to get to places
Food and stress have a huge part to play in fascia stickiness. Virtually all of our food is poison today. incomplete digestion == malabsorption. Mental holding patterns == holding stress == no internal bodily movement. so many factors need addressing.
Totally agree. At first I thought this comment was on my other video about food and stress in relationship to fascia! Thanks for adding your thoughts here. Our fascia is under tremendous assault, from poisons to EMFs to lack of real nutrition and trauma...it's along list.
brilliant!
This makes total sense… Can you suggest a video on how to stretch or decompress the facia in the upper body/neck area? Thank you :-)
I've had Plantar Fasciitis in both feet over the last two years. And spent a fortune so I can get back running. What this Lady says rings true to me. Last week I bought some cheap compression socks and they improved my foot by an unbelievable amount. Also with my last foot it never got exactly right until I recommenced running on it. Hmm!
I don’t think that’s the kind of compression she was talking about but if it helps you that’s great.
You are right. What worked for me was fitflop shoes and going to wet hot clinate on holidat
Ballet barre movements helps tremendously!
I agree!
And I love what you share.
Thank you!
Thank you so much,just came on to your site . Have just tried some self fascia release from some of your videos and feel amazing- has already relived tight muscles which has been there for years. Please keep on sharing and ignore the skeptics🙏👍
Amen!!!
Very good. Thank you.
Really good explanation. Thanks!
Myofascial release is a massage modality designed by a medical doctor to specifically address fascia.
I’m a professional massage therapist and where as this woman seems to know the anatomy an physiology of the fascia she makes big statements that are not clear are misleading and inaccurate. Massage does assist the fascia to release but it is not the only modality to use and the body should be approached as a whole. Referral to other ways of treatment or other practitioners is a given If you wish to rebalance the whole organism. No practitioner know it all otherwise you would be in school several life times all of the time. This woman likes the sound of her own voice and makes huge statements that could land her in some hot water.
ua-cam.com/video/TWPukWziQk4/v-deo.html
So, what is the compression and movement that you do for fascia release?
Do you have a video demonstrating what you're talking about -regarding *compression + movement*?
Massage therapy, heat and stretching helps. So moving and compression is the key but massage uses compression and stretching and excercise does move the tissue.
A demonstration would be really helpful
Hi Elisha.
We believe I have costochondritis and I have a very tight intercostal muscles on the top and the bottom. I know of some stretches that I can do but what do you suggest for the ribs besides rolling on a foam roller which doesn’t get in the little areas. I’ve done skin rolling on myself but I want to know if there’s something better.
Hey Stephanie, I have the same. I use a lacrosse ball but mine isn’t as tender. Had this for 6 years. Cured Costo, but still have the intercostal scarring
Thank you for this. Finally someone who understands fascia.
That’s the reason why massages are often temporary.
If you don’t move your muscle yourself together with a fascia compression, you won’t get a great change.
Anyone who disliked this video, disagreeing with you just doesn’t know better.
It's called soft tissue release.. funny thing is that her quote of bumping into stuff is kind of like compression. Massages are temporary because people are reliable..
It sounds logic as a theory but still has nothing to do with reality.
@theiriscen,
ANY therapy outside of the 'self' will be a temporary attempt to 'fix' a situation, if the 'self' isn't actively involved in the healing process. That's why modern(allopathic) medicine doesn't 'heal' a body, either. 😛
However, that does not mean we cannot heal by utilizing 'specific' modalities of massage/bodywork when used in conjunction with personalized 'homework'__that is to say, 'at-home practices' of specific movements and regular exercises to retrain the body to heal, and strengthen weaknesses for mantaining structural integrity.
As a last note, the reason many in this thread are in disagreement with the presenter, myself included, is pretty obvious__certainly NOT because they don't "know better", quite the opposite. They DO know better than the info presented here(which appears to be personal viewpoint, by her own admission), because many here are bodyworkers who use the modalities designed specifically for releasing stubborn tension in the fascia. The bottom line is, no therapy is 'permanent' because we are not 'static' beings! As long as we are living, breathing, moving about, there's always the probability we may require some 'outside' help in returning to homeostasis. And as long as we are 'participants', those therapies will go a long way in helping on our healing journey.
Love, Light, and Blessings. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌😺
Many thanks for this great explanation.
Compressing an adhesion and activating the muscle will only work if the adhesion is properly softened beforehand. Otherwise, you can just tear your muscle right next to the adhesion. You really have to use heat first.
I agree, everything is a process if you know what your doing. The area has to be warned and muscle strands sperated before you can manipulate facia properly to it's normal resting place.
As simple as it seems its Very Very important info that I have struggled for long and couldn't fugured it out by myself. Woaw! Big thanks. Already getting the benefits.
Muscle knots please
Can you give a specific example of the compression and movement practice you use?
Great explanation
This is 💯 per cent true!
I agree with you. What you are doing is explaining active release technique. If you mentioned this in the video, people would understand and accept what you are saying.
You knocked it out of the park, mam
Fascia is not resistant to outside forces this attitude causes distortion, it actually harmonises with outside forces being one with the world as taught in Daoism philosophy for example. The acts of seeing, hearing, thinking, feeling and speaking have direct effects on the fascia and cause changes according to your filtering system of the world you live in.
Thai massage is very effective at healing because it uses movement and stretching along with the massage.
Please help.. Lateral itband. Outer knee swelling.. Youre on point. Keep pumping out content.
After I exercise I use the fascia blaster over a comprehensive garment. The fascia blaster bruised me and didn’t work until I added the compression garment.
Ik this was a long time ago but ily Elisha!
ha, thanks! This video just keeps going and going, all the haters commenting makes this video one of my most popular day after day, year after year🙃
@@ElishaCeleste gotta love them haters 😀you’re brilliant
I think this is only part of the puzzle. Movement, stretching, definitely are an aspect of changing fascia. There is proven scientific data showing changes in fascia from using tools and being consistent. Notice she says “in my own opinion”.
I have trauma from childbirth causing fibromyalgia. Tried myofascia release but like what U said, it's temporary n change should come from within. Will try out yr exercises. Thanks so much
As a massage therapist, I disagree and have seen many times I have made changes, along with the client. ALL massage is a 2 way street, but you make it sound like we are doing nothing to make the changes. That is not a helpful way to about it. If you want the theorize, pls use only what you know and do not include ALL other modalities. I think you shd be careful about what you state as true or correct. I wonder if you have had therapeutic massage. Not being mean, just stating my opinion.
Hey Lisa - Thanks for sharing your opinion and experience. Everything I shared in this video and accompanying blog post is based on my experience as an LMT first (before doing what I do now which is step on people and coach them through movement to release the fascia, which is AS STRONG AS STEEL and designed by nature to withstand any force attempting to change it). I get massages regularly myself and have experienced everything from Rolfing and structural integration to myofascial massage, deep tissue, lomi-lomi and on and on. Personally, I've never experienced lasting change with any modality of massage. Neither did any of my clients when I worked in a Chiropractors office as an LMT working with people in pain (they felt good for an hour or day, then came back a week later in pain again). I think it's important to know WHY we choose certain modalities and to be realistic about the results. I get massages to enjoy the experience, feel more relaxed, get in touch with my body and because it just feels good! If I want to change my fascia and get out of pain, I want to have my fascia released with some kind of compression and movement based modality. I certainly won't deny what other people experience so if you feel massage works to get you out of pain - great! I would still maintain my belief that massage doesn't RELEASE fascia.
Lisa Deery Exactly, well-said ☺️
lil lisa, most therapist are quacks as chiros! no one pulled your chain- most massage is just a scam- ice, heat, exercise- rest! never let a scam go to waste!
coffeeatt... from another therapist. it's actually Rest, Ice, Compress, Elevate. RICE fo LIFE
It is the nervous system that creates and allows for change in the fascia to occur, whether it be compression (via Merckel disc nerve endings), client initiated movement, skin stretching, or crossfiber friction. In my 4 years as an LMT I have found that the longer i stay in one place on the clients body (compression) the longer the results last. Lower load bodywork with longer durations in a given area produce the best results. And yes, massage (i.e. active movement through soft tissue is great for some things like relaxation and body awareness, but sustained compression does seem to be the best bet for long term results.
So what are these forms of compression and active movement???
Dynamic Cupping is extremely effective. Rapid change Rehydrates, reoxygenates. Detoxifies.
Unfortunately I was on accutane 20 years ago and I have had pain ever since! Especially in my thoracic, shoulders, chest... I practice yoga, meditate, get massages, and even got to a chiropractor... I can’t help but wonder if the acne medication could have caused changes in the fasciae?
I know antibiotics can have a big impact on fascia, so it's possible the acne medication can too. Your lymph system lives in the superficial fascia, and you have a TON (70% of your total) of lymph nodes in your neck. So maybe there's a relationship there. You could try a January video I put out about releasing the neck lymph/fascia for starters. Fascia will heal! You just have to open up the channels so blood can flow and waste can move out.
Isn't releasing fascia the whole point of Rolfing?
Rolfing isn’t massage. Rolfing is very painful.
@@phoenixflier25 not true in my experience
@@phoenixflier25 Not true in my experience either
Massage Therapists worth their salt always improve their trade. I use positional release technique which is an Osteopathic method. As well as Reflexology, other Reflexes stimulation, joint mobilization, active resist, inhibition, Cranio-Sacral for deeper changes. Suggest restorative yoga for increase in telemeric activity. And for clients to research the pillars of nutritional health as we are living in a world of "Roundup/Glyphosate" mimicking a protein that aids in certain hormone production.
Massage therapists I know actually understand that fascia unwinds because they have had personal experiences in meditative and cerebrospinal fluid movement.