1:30 Fists under jaw hold 5 seconds 2:15 chin out, lip up, hold 5-7 seconds 3:05 O E exercise, each vowel ~3 seconds 3:50 Kiss the ceiling, hold 3-4 seconds 4:55 Tongue touch your nose, hold 3-4 seconds 5:35 Press tongue to hard palate, hum 3-4 s 6:35 Roll tongue, stick it out 3 seconds 7:15 Slow scoop
Day 2 doing this. I’ve had a hoarse voice for 2 years. No doctors have been able to figure out why. Doing this has restored my voice to almost full capacity.
You are a GIFT to a 82 year old that gets many compliments for not looking her age but now wants them to continue 😅you can sleep well at night knowing that you make many, many women feel better ❤
I've been doing these exercises for two weeks - What a difference. I was just starting to get jowls. I'm back to my old jowl-free face now! Thank you so much!
Holy shit. Really? I was just starting to see that and I did these exercises just now watching it for the first time and holy crap is my freaking face and neck sore.
I CAN'T wait! I think these exercises will do the trick for facial + neck muscles! I had seen a video on facial massage, but seems to me those wld be more effective to drain facially puffiness, lymphatic tissues, puffy eyes, etc. Reeeeeally LIKE these exercises! TY, doctor :)
It's been 3 months that I've been doing these exercises. For the first 2 months I did them every night, now it's more like every other or every third night. What a difference! My neck (I am 50 y.o.) looks a lot better, no horizontal lines any more. I use an anti-aging cream every night and morning and have bought one of those phone holders so I don't look down at my phone that often. Thanks so much doc!!
This man is so precious. I chuckle at the way he says some things and how serious he looks and now the faces he makes in front of the camera. He's so real and a breath of fresh air. Very wise and extremely helpful. God bless you.
I did this with scepticism but it works. This video was fun and you must have a smashing sense of humour to be able to do a video like this? My face has definitely seen a difference and I've only done this a week!
Don't do any "kiss the ceiling" exercises. It wil stretch out your skin and it will not go back if you are older. Now I wish I had never done it for 2 years and the only help I can do is tape my neck up...
These are wonderful exercises! I'm a pole dancer and my neck and jaw was super tight. I got compliments about it but when I had to take a couple years off I felt saggy and looked older. I've always looked about 15-20 years younger than my real age. So this week I started pole dancing again and going upside down and I swear to God my neck is tight again. Less than 5 days. So I realized that I can also lay on my back on my yoga ball , let my head hang back and then super slowly try to lift my head up and then hold for 10 seconds. If you don't have a yoga ball you can lay on your back on your couch or bed and let your head hang off the edge , then slowly left your head about 1/2-1 inch and hold. To get the side muscles slowly turn your head left to right after holding. Good luck y'all. No need for plastic surgery! 🎉
I'm 27, however my weight placement isn't really ideal. I'm 110 pounds with a double chin! I've gotten enough comments about it and started doing these and they've helped so much! Thank you 😊 no more turkey neck teasing
1:30 push down on fists with jaw, open mouth 5 secs 3 sets 2:00 chin up exercise, bring chin out, push lower lip up 3:20 Os and Es 3:54 kiss the ceiling 4:50 touch nose with tongue 5:58 push tongue up against hard palette and hum 6:54 roll the tongue 7:30 scoop
Dr. Mandell! What have I done without you all these years!! I appreciate you so much! Thank you for wanting to take time to explain, teach and show how to apply.
I normally don’t comment on any videos, but I have one thing to say: Dr. Mandell you truly are a TREMENDOUS blessing to us all and those who watch your videos. Your natural and holistic approaches to improving peoples’ health and granting us all this information for free truly shows that you are one of a kind gem of a doctor. I say the same about Dr. Berg as well. 😁🙏👍👍
Thanks so much for posting these exercises. I've been doing them every day for a few weeks now and I can definitely see some progress. Also, I've been VERY pleasantly surprised with how much improvement I've seen with my neck! I've dealt with stiffness, pain and a decreased range of motion following a car accident for years. I'm finally able to turn my head from side to side without being in excruciating pain. I will definitely continue practicing my workouts. I can't wait to see how I'm feeling a month from now! Thanks again Doctor...from Ontario Canada 🇨🇦🥰
I've had neck wrinkles since I was a kid. Teased as a teen. Self conscious as an adult in photos. I'm in my late 30s and these neck exercises do work. Better late than never. 🙂
These are great exercises for your facial and neck hygiene too .They actually help in lymph drainage. If performed with proper inhalation and complete exhalation, they prevent many thyroid and cervical issues too. Thankyou Dr. Mandell! GOD BLESS!
Best exercises for a firm jawline I have ever done! I can defentitly feel it after the first time doing it. Thank you very much for your knowledge, your time and your engagement. You are a wonderful soul. With love from Germany🌞
Great workout. My grandmother taught me a variation of three of these exercises and I know that they work.... my granny's jaw line was impecable. I loved every single one these exercises I did them along the video and you can definitely feel the difference. Thank you Allan for always sharing your light and knowledge 😉 ❤
These exercises are great in moderation (because there is a risk of fat cell depletion around the mouth with repetitive dynamic motions -- take a look at Harry Styles if you don't believe us). If you can do it, whole body exercise is better for the skin (and the body, of course). Body fat composition explains sagging in the face better than age. ua-cam.com/video/yrzZpdxvrf0/v-deo.html
Honestly doing all these exercises made laugh like a kid and I needed that mood lifter. I could also feel the muscles being worked under the chin. Love this! Thanks Dr. Mandell 😁
I don't worry too much about my chin but I had Bell's Palsy about 15years ago and the movement never came back to my face. These exercises definitely worked with some of the muscles affected in my jaw and cheeks and I am going to start this regimen until my face performs like it should. Thank you for all of the great information you provide.
How has it worked 3 weeks later? I'm interested in your honest report as I have a partially paralyzed face after an accident so want to do these exercises to see if I can reverse the muscle atrophy.
@@firewomannz3628 It might work for one better but it wouldn't hurt anything to try it. Keep you a log book on how many you have done. Also take a picture and put the date with the picture then in the first week you can look at it and see if there is any progress. I am going to try it. The doctor is so smart!! And just think he doesn't ask for a dime..Good luck...
I really enjoy all your video’s especially the ones with facial excersises. Thank you for taking the time to teach us! I would love if you would make a playlist with the facial excercise video’s, it would be so helpful te have them listed :-)
I will start incorporating these into my nightly routine after my face regimen, Doing this while watching tv, reading a book, it’s so simple and easy we just have to remember to do it and stay consistent!
Ty for these. I’d carried my deep stress in my body for so long but no more, one day at a time I release and build strength again. It’s hard sometimes but NEVER GIVE UP ❤
Wow! I can feel it! Gonna include these in my daily routine. Awesome video, awesome Doctor! 🥰 Keep bringing and nurturing with positive motivations! You're a beautifully blessed and guided soul,
I can feel it. I used to do these but never ever felt the feeling of the face work out like this. I stopped doing them as I was told they make your face skin worse but I can actually feel my muscles in my jaw and neck have had a little work out there. I'm gonna start doing these also as well as his tummy ones. Iv been fasting on and of for 2 weeks. Lost 8 pounds so far. Drinking tons of water. Working out as best I can with a bulging disc in my back. So far so good. I'm small in height 5ft so putting 2 stone on in almost 2 years is not good. Also a bit of weight lose will help my back. I'm getting there lol. X
@@carolevans5285 I actually don't do any jawline exercises reason being, I hear many pple say they get alot wrinkles, facial skin becomes worse, the results are short term, I only do my workouts but believe my jawline is okay! It's in V shape, I do Billy Blanks exercise for losing weight, sculpting, lower body etc!
I’m 61 and finally taking care of my poor battered body. Just stumbled upon your site and wow. Loved doing this work out. You are SO helpful. The way you explain, go slowly and actually show us what we should be doing and achieving. I have already liked and saved. Next move I’ll be making is to subscribe. Can’t wait to repeat again in the morning. THANK YOU 🙏
I will do all of the ones except the ones where you look up and kiss the ceiling or in some way look up stretching your neck because doing one of those exercises loosen the skin on my neck when I did not have loose skin there. I like the one with the fist under the jaw and pressing up , I don't think that stretches any skin. Can't see a Defined jawline if loose skin is hanging around it.
Dr Mandell, I love your honesty. Yes, it takes attention to ALL aspects of our lifestyle and behaviour. There isn't one miracle thing to heal our bodies and mind. I love that you take the time to share these helpful exercises and tips and have started following your techniques. Thank you so much, hope you have a long, happy and healthy life. Yvette RN xx
This is great.! Another thing I do to help thru out the day, I always chew my Sunflower seeds (one at a time) only using my front teeth. Takes about 2-3 months to loose my double chin yet with all these exercises added now, it will work faster for others. Thnx Doc.!
Wow Thank you 🙌🏻 I did this yesterday and forgot about it and this morning I noticed that my chin area is a little bit sore and then I remembered these exercises so here I am doing it again 👏🏻 I feel like I can see a good result in about a week from now
WELL I AM SORRY TO SAY THIS BUT THE ONLY THING THAT GOT SORE BY ME WAS MY NECK AND MY TONGUE- THE SURFACE OF MY TONGUE HURTS WHEN I BRUSH MY TEETH AND I REALY HAVE A VERY PAINFUL NECK S0 THAT IS DEFINATELY THE END OF IT FOR ME, HAD A GOOD LAUGH THOUGH
I have been watching various videos of facial exercises to firm the neck and jawline. I am amazed that after just following along with Dr. Mandell for my very first time, I can FEEL that I have put those muscles through a real workout! Doctor, thank you sooo much for creating a sharing such an amazing facial workout for what I consider my biggest problem area. I plan to take weekly photos to track the changes I am hoping to see.
You are wonderful. Going to continue these exercises religiously. Seems like every time I'm thinking about something I need to do for health & sometimes vanity, you come through right on time. Peace and blessings to you.
Dr. Mandel. I can't thank you enough. I look forward to doing the exercises with you I had an accident which affected my both ears, especially my left ear, and now I am partial? I do not have a ringing what I do have is a clogged ear and throat its almost 5 years. I find it extremely very hard to communicate I sand in my Church Choir for 30 years I had to stop since I can no longer follow the Lyrics. they gave me hearing aids and they do not work. Dr, You are the best of the very best. God Bless you always
Thank you for your wonderful videos to help us be the Best We Can Be! Your time , energy, and knowledge make you one of my Top Ten favorite people in this world! Keep it coming! You are a blessing!
Just saw this! You are a great human being Doc! Thanks for all you are doing to help people. It’s refreshing to see people giving back to others the way you are. God bless you in all your efforts!
Hello! Greetings from the Philippines. I am an American who is fond of trying to make international recipes that I find on UA-cam. Sometimes I will choose a country and do 1 recipe for two weeks, then the final 3rd week make a dessert for our weekly get together of 20+ people. For Italy and Greece I did for 6 weeks. But Turkiye maybe 3 months now. I love your channel. Like myself, you are a mother and have many wonderful family dishes. I have tried ALL your oven casserole dishes. Delicious! Last week I tried your Turkish chicken noodle soup. Because I am trying to avoid gluten I used rice instead of orzo pasta and used a little cauliflower and broccoli instead of peas. This coming week thanks to your great ideas, I will try your vegetable soup posted here. I will try to blend a few more potatoes for a thicker broth and add cheese with the spinach. I look forward to trying your lentil soups, chicken kebabs, white bean/ beef soup and turkish delight. In June I want to try more of your bread recipes. Thank you sooo much for all your videos... I don't know when I will switch to a different country 😊.
Thank you so much Doc! I remember watching Jack LaLane when I was a young girl. He was amaazing showing us how to tighten the jawline. My favorite was opening the mouth while using isometric contractions, you could feel and see every muscle in the neck Awesome !! Iam downloading your exercises right now! so grateful for them!!! bless you! 🙏✌💖Love & Light
Oh gosh ! Dr Alan. Thanks ! I am 79 and very fit and want to keep it that way but just since I retired last year, I seem to be putting on weight around the belly which I have never had ! I am 173cm tall and weigh 145lbs. Help please . God bless you Dr Alan . 🙏🏻
All I can do is say THANKS A MILLION for helping me❣ I love that your videos are short and to the point,. You encourage rather than shame and you actually know how to teach, that quality is so rare these days. I am grateful to feel empowered instead of overwhelmed,. You have certainly blessed my life, and yes...I gave up the sugar! WOW, I've lost 30# in 3 months! At 75 that is a challenge and I'm on my way to losing more 🎉🎈🎊🎈I'm so happy, just being able to carry things up and down the stairs again has improved my life!
Thank you for the exercises. My face was so happy when I stopped working the muscles. I actually felt a release of stress when I stopped. These will be great before bed.Who knew this was how those movie stars kept their chins in shape. Thank you , again, Dr.
It is ALWAYS interesting to listen to you! These training moves were outstanding! Thank you very much Dr. Mandell! I learn so much about how to take care of my self. To be able to enjoy life with my children and grandchildren. For a long time. Thank you ever so much!❤️😄👍❤️
Thank you so much.💕 great exercises. I look @ my jawline/neck every morning n I think, "I need to find out how to fix this," n there you were on u-tube giving exercises.
I have been doing some face exercise for years. But get lazy and haven’t been lately . I motivated now and will incorporate these in with my other go to ones.
I have been enjoying watching you on you tube. I can't say enough good things about you and what you have to say and obviously practice . Please, continue to keep us informed. I have been watching face yoga, exercise and massage. You are the first one to address this issue with a reasonable way to approach the jawline. Thank you for sharing. I will continue to follow you.
Great exercises! I can really feel that in my neck under my jaw! As spring is springing all the plants are starting to release pollen into the air. Is there a way to cure allergies? Spring is so beautiful, I hate to feel like I am sick all the time when I ought to be rejoicing with the world.
Today, I came across Dr. Mandell's video for 'The miracle healing of oil of oregano'. I think he mentions allergies but I just googled it as well and it seems like it works 🙏
1:30 Fists under jaw hold 5 seconds
2:15 chin out, lip up, hold 5-7 seconds
3:05 O E exercise, each vowel ~3 seconds
3:50 Kiss the ceiling, hold 3-4 seconds
4:55 Tongue touch your nose, hold 3-4 seconds
5:35 Press tongue to hard palate, hum 3-4 s
6:35 Roll tongue, stick it out 3 seconds
7:15 Slow scoop
I'm listening don't quite understand the scoop
Thanks Elena Flores 😁☺️😁😁☺️
Thanks for time stamping
Thank you!!
Lovely. Although the video is useful, your jolted down chronology facilitate remembering these exercises. Thanks
Day 2 doing this. I’ve had a hoarse voice for 2 years. No doctors have been able to figure out why. Doing this has restored my voice to almost full capacity.
Wow
Im not choking on my food no more
The humming is called nitric oxide breathing. Works great for sinuses and throat issues!
@@bassdivamtm awesome
This doctor is such a gift!
You are a GIFT to a 82 year old that gets many compliments for not looking her age but now wants them to continue 😅you can sleep well at night knowing that you make many, many women feel better ❤
Out of curiosity, what type/brand of cosmetics/skin care did you wear throughout your life?
So refreshing to have someone tying to help us naturally without trying to sell us expensive products
So true!❤
How many days/weeks does it take to see a difference?
Or pharmaceuticals
God bless you
Right! Those creams don’t barely work!
"Just start taking better care of yourself" Amen Doc, Amen.
Getting so comfortable with these exercises. My husband is already noticing the difference in my face!
What’s the current update ?
I've been doing these exercises for two weeks - What a difference. I was just starting to get jowls. I'm back to my old jowl-free face now! Thank you so much!
I am getting those sagging jowels I hate those . Has this helped ? I slacked off the excersises I need to get back on these
I'm starting to get jowls! I'm gonna start doing these every day
Holy shit. Really? I was just starting to see that and I did these exercises just now watching it for the first time and holy crap is my freaking face and neck sore.
I CAN'T wait! I think these exercises will do the trick for facial + neck muscles!
I had seen a video on facial massage, but seems to me those wld be more effective to drain facially puffiness, lymphatic tissues, puffy eyes, etc.
Reeeeeally LIKE these exercises! TY, doctor :)
It's been 3 months that I've been doing these exercises. For the first 2 months I did them every night, now it's more like every other or every third night. What a difference! My neck (I am 50 y.o.) looks a lot better, no horizontal lines any more. I use an anti-aging cream every night and morning and have bought one of those phone holders so I don't look down at my phone that often. Thanks so much doc!!
This man is so precious. I chuckle at the way he says some things and how serious he looks and now the faces he makes in front of the camera. He's so real and a breath of fresh air. Very wise and extremely helpful. God bless you.
I've been doing the facial workouts for 2 weeks, and I can see the difference!!!! Thank you!!!!!
Do you do it every day?
I'm next. 😄
How many times per day?
Thank you Doc for this facial workouts.God bless you.❤❤❤
How often do you do them?
I was born in a family of double chins, complex because of this. But thanks to you, I started working on myself, thank you.
Me too it's the last fat to go when I lose weight and it's because of genetics.
It can also be from low thyroid. Double chin is one of the symptoms of hypothyroidism.
Please do not remove this video. I have to learn the routine and do it everyday till I get it.
Hit the "save" icon and it will be there in your "'save to watch later"'
🤣😂🤣😂🤣😂
I have saved it on pinterest.
@@lailakabir7197 olopllo lol o ok to ok ok ok op ok oplp ok I'll ok
Send it to yourself.
I did this with scepticism but it works. This video was fun and you must have a smashing sense of humour to be able to do a video like this? My face has definitely seen a difference and I've only done this a week!
Amazing! I’ve just started. Thanks for sharing. 🙏🏽
I wonder why it didn’t work for him tho?
I would love to see before and after pictures of people who hasve done these exercises for a few weeks!
I've done most of these and yes, it works!!
Well, look at the dr
Don't do any "kiss the ceiling" exercises. It wil stretch out your skin and it will not go back if you are older. Now I wish I had never done it for 2 years and the only help I can do is tape my neck up...
Me too!
@@s.j.johnson3427😂😂😂
These are wonderful exercises! I'm a pole dancer and my neck and jaw was super tight. I got compliments about it but when I had to take a couple years off I felt saggy and looked older. I've always looked about 15-20 years younger than my real age. So this week I started pole dancing again and going upside down and I swear to God my neck is tight again. Less than 5 days.
So I realized that I can also lay on my back on my yoga ball , let my head hang back and then super slowly try to lift my head up and then hold for 10 seconds. If you don't have a yoga ball you can lay on your back on your couch or bed and let your head hang off the edge , then slowly left your head about 1/2-1 inch and hold. To get the side muscles slowly turn your head left to right after holding.
Good luck y'all. No need for plastic surgery! 🎉
Wow! Thank you so much! I can tell that exercise is effective. 👏👏👏👏👏👏👏❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏
Yoga ball here I’m coming to get you💐🙏
Thank you!
Wow! What movements in pole dancing do you think contributes? I'm a guy so I can't pole dance, but I do have a yoga ball.
You ever have problems with other dancers farting and blowing corn on the pole
I'm 27, however my weight placement isn't really ideal.
I'm 110 pounds with a double chin!
I've gotten enough comments about it and started doing these and they've helped so much! Thank you 😊 no more turkey neck teasing
Are you still seeing progress?? I have same issue
1:30 push down on fists with jaw, open mouth 5 secs 3 sets
2:00 chin up exercise, bring chin out, push lower lip up
3:20 Os and Es
3:54 kiss the ceiling
4:50 touch nose with tongue
5:58 push tongue up against hard palette and hum
6:54 roll the tongue
7:30 scoop
Thanks!
Thank you 😊
Thank for that!
The hero we needed 😅
Thankyou 😊
Dr. Mandell! What have I done without you all these years!! I appreciate you so much! Thank you for wanting to take time to explain, teach and show how to apply.
Me too .🎉🎉🎉
I normally don’t comment on any videos, but I have one thing to say:
Dr. Mandell you truly are a TREMENDOUS blessing to us all and those who watch your videos. Your natural and holistic approaches to improving peoples’ health and granting us all this information for free truly shows that you are one of a kind gem of a doctor. I say the same about Dr. Berg as well. 😁🙏👍👍
Do you have a book out with many healthy exercises?
Amen and I second that.
Well said Dr Mandell is a inspiration a breath of fresh air
U😂
L
I agree! 💯
Thanks so much for posting these exercises. I've been doing them every day for a few weeks now and I can definitely see some progress. Also, I've been VERY pleasantly surprised with how much improvement I've seen with my neck! I've dealt with stiffness, pain and a decreased range of motion following a car accident for years. I'm finally able to turn my head from side to side without being in excruciating pain.
I will definitely continue practicing my workouts. I can't wait to see how I'm feeling a month from now! Thanks again Doctor...from Ontario Canada 🇨🇦🥰
Thanks for sharing :-)
Wow cool ! Good for you
I've had neck wrinkles since I was a kid. Teased as a teen. Self conscious as an adult in photos. I'm in my late 30s and these neck exercises do work. Better late than never. 🙂
Be glad you are not 67 its a lot worse and I have tried to take care of my skin
These are great exercises for your facial and neck hygiene too .They actually help in lymph drainage. If performed with proper inhalation and complete exhalation, they prevent many thyroid and cervical issues too. Thankyou Dr. Mandell! GOD BLESS!
I get so much water retention under my chin and have HypOthyroidism. When are we meant to inhale and exhale?
I have chronic neck pain and tension. Woke up hurting pretty bad. Laying in bed doing this just now gave me a lot of relief.
Same her e
I too have chronic neck pain and felt a nice difference. Dr Mandell is fabulous. Blessings to you.
I have had three cervical neck fusions. This gave me incredible relief!!
Thank you, Dr. Mandel !!
Best exercises for a firm jawline I have ever done! I can defentitly feel it after the first time doing it. Thank you very much for your knowledge, your time and your engagement. You are a wonderful soul. With love from Germany🌞
I actually did them along with you! Boy, never knew you could actually feel those muscles contract!👏🏻👏🏻👍🏼
WOW! I have never seen such an amazing set of exercises for neck and jaw. These are fantastic! Thank you so much Dr. Mandell.
Dr. You really are a wealth of knowledge! You’re amazing!! 💓
Thank you! I paused and did 12 of each! My face feels it! I will do these everyday!
Great workout. My grandmother taught me a variation of three of these exercises and I know that they work.... my granny's jaw line was impecable. I loved every single one these exercises I did them along the video and you can definitely feel the difference. Thank you Allan for always sharing your light and knowledge 😉 ❤
Thanks.
Ty for sharing about your experience ❤️
These exercises are great in moderation (because there is a risk of fat cell depletion around the mouth with repetitive dynamic motions -- take a look at Harry Styles if you don't believe us). If you can do it, whole body exercise is better for the skin (and the body, of course). Body fat composition explains sagging in the face better than age. ua-cam.com/video/yrzZpdxvrf0/v-deo.html
But why a "granny", still concern bout jawline, anyway ... It doesn't matter anymore
@@azeirasIt obviously mattered to her. Nothing wrong with wanting to like what we see in the mirror, or to look and feel fit as we get older.
Honestly doing all these exercises made laugh like a kid and I needed that mood lifter. I could also feel the muscles being worked under the chin. Love this! Thanks Dr. Mandell 😁
Laughter really is the best medicine❣😂
@@donnagarner6007 Yes it truly is!! 😆🤣😂😹😆
Made my left ear ring too 😮
Me too. My dog looked at me confused. 😂😂
😂
Thanks, Dr.! I'm 48 and in the past 6 mos. have gained face/neck weight; I'm so happy to have found this video from you! I'll be back!
These are really good. Better than an expensive facial device. Thank you!
No good evidence those devices work except to make those who sell them rich.
@@jmc8076 Have you tried 😂😂
@@satisfactiongamer7385 missing 411
David paladies
@@sharonpardy2605 strange redirect?!
I don't worry too much about my chin but I had Bell's Palsy about 15years ago and the movement never came back to my face. These exercises definitely worked with some of the muscles affected in my jaw and cheeks and I am going to start this regimen until my face performs like it should. Thank you for all of the great information you provide.
How has it worked 3 weeks later? I'm interested in your honest report as I have a partially paralyzed face after an accident so want to do these exercises to see if I can reverse the muscle atrophy.
@@firewomannz3628 It might work for one better but it wouldn't hurt anything to try it. Keep you a log book on how many you have done. Also take a picture and put the date with the picture then in the first week you can look at it and see if there is any progress. I am going to try it. The doctor is so smart!! And just think he doesn't ask for a dime..Good luck...
This exercises also keep your voice strong!!! I been doing them for long time, I’m 70 people don’t believe that I I’m 70😊
Hi may Jesus be with you 😊
Helpful and humorous video. Thank you very much.
I really enjoy all your video’s especially the ones with facial excersises. Thank you for taking the time to teach us! I would love if you would make a playlist with the facial excercise video’s, it would be so helpful te have them listed :-)
I will start incorporating these into my nightly routine after my face regimen,
Doing this while watching tv, reading a book, it’s so simple and easy we just have to remember to do it and stay consistent!
That's when I do them too. Just started but I really feel it. Got to be doing something
So blessed to have this doctor. Gosh I just love him. He explains things so simply.
Ty for these. I’d carried my deep stress in my body for so long but no more, one day at a time I release and build strength again. It’s hard sometimes but NEVER GIVE UP ❤
You’re doing great!! 🎉
You are one of the kindest, most generous, selfless person I know.. Thank you for your sharings.. Many many blessings ❤
Wow I cant believe how much I feel this.. please dont remove this video. I need to do it every day
Save it on the list
I was wondering what exercises to do for my jawline, and pops up this gem! Thank you so much for this video. You have an awesome day as well! ❤️🙏🏽✨
I guess getting more wrinkles
Dr Malone is a real gem in my book.
Thank You very much for so generous dealing your wonderful experiences with us! Grazyna fysiotherapist, massuer in Gothemburg, Sweden♥️
Not only do our devices listen to us but now they’re reading our minds. Lol…same happens to me a lot.
Thank You Dr Mendell You Are Loved And Appreciated 💕
Wow! I can feel it! Gonna include these in my daily routine. Awesome video, awesome Doctor! 🥰 Keep bringing and nurturing with positive motivations!
You're a beautifully blessed and guided soul,
I can feel it. I used to do these but never ever felt the feeling of the face work out like this. I stopped doing them as I was told they make your face skin worse but I can actually feel my muscles in my jaw and neck have had a little work out there. I'm gonna start doing these also as well as his tummy ones. Iv been fasting on and of for 2 weeks. Lost 8 pounds so far. Drinking tons of water. Working out as best I can with a bulging disc in my back. So far so good. I'm small in height 5ft so putting 2 stone on in almost 2 years is not good. Also a bit of weight lose will help my back. I'm getting there lol. X
@@carolevans5285 I actually don't do any jawline exercises reason being, I hear many pple say they get alot wrinkles, facial skin becomes worse, the results are short term, I only do my workouts but believe my jawline is okay! It's in V shape, I do Billy Blanks exercise for losing weight, sculpting, lower body etc!
🎉🎉🎉
I’m 61 and finally taking care of my poor battered body. Just stumbled upon your site and wow. Loved doing this work out. You are SO helpful. The way you explain, go slowly and actually show us what we should be doing and achieving. I have already liked and saved. Next move I’ll be making is to subscribe. Can’t wait to repeat again in the morning. THANK YOU 🙏
wow my whole lower face hurts after doing these exercises! I'll keep trying! thank you!
Yep! 😫
Dr. Mendel I don't think there is a single segment that I miss specially with these facial exercises lately you are fantastic
I enjoy working with this exercise. Feeling the muscles moving. Thanks a lot.
Thank you 😊 really enjoyed this and feel like I’ve had a facial/ neck workout! This is my new morning routine 💕✨🙏
Thanks Doc. YOU ROCK!!! I love these exercises and I didn’t have to watch an hour video. What a concept right?😊👏🏼👏🏼👏🏼♥️
I'm amazed how hard these are. They really give a great workout to the jaw and neck muscles! I can totally feel I worked my entire jaw.
facial yoga love it all 💖 it defines all angles makes ur face looking toned
I was just trying to exercise my neck and face muscles. I ran across this video the next day. Thank you so much❤
I will do all of the ones except the ones where you look up and kiss the ceiling or in some way look up stretching your neck because doing one of those exercises loosen the skin on my neck when I did not have loose skin there. I like the one with the fist under the jaw and pressing up , I don't think that stretches any skin. Can't see a Defined jawline if loose skin is hanging around it.
Wow! It's quite a shift to feel muscle fatigue in your jaw and neck..and after only 10 minutes! I've bookmarked this video. Thank you so much!
Thank you so much doctor for using our natural facial muscles, as opposed to Needles! I am definitely sharing this with my family and friends. 👏🏼
Dr Mandell, I love your honesty. Yes, it takes attention to ALL aspects of our lifestyle and behaviour. There isn't one miracle thing to heal our bodies and mind. I love that you take the time to share these helpful exercises and tips and have started following your techniques. Thank you so much, hope you have a long, happy and healthy life. Yvette RN xx
Great exercises not even hard but effective! Thx Dr!
This is great.! Another thing I do to help thru out the day, I always chew my Sunflower seeds (one at a time) only using my front teeth. Takes about 2-3 months to loose my double chin yet with all these exercises added now, it will work faster for others. Thnx Doc.!
Many thanks for these simple but effective exercises. 😊😚🤗
Wow Thank you 🙌🏻
I did this yesterday and forgot about it and this morning I noticed that my chin area is a little bit sore and then I remembered these exercises so here I am doing it again 👏🏻 I feel like I can see a good result in about a week from now
WELL I AM SORRY TO SAY THIS BUT THE ONLY THING THAT GOT SORE BY ME WAS MY NECK AND MY TONGUE- THE SURFACE OF MY TONGUE HURTS WHEN I BRUSH MY TEETH AND I REALY HAVE A VERY PAINFUL NECK S0 THAT IS DEFINATELY THE END OF IT FOR ME, HAD A GOOD LAUGH THOUGH
BON IDÉE TRÈS RAPIDEMENT TRÈS SIMPLEMENT Bravo travail bien Docteur... Woaou jamais vu ça....
I have been watching various videos of facial exercises to firm the neck and jawline.
I am amazed that after just following along with Dr. Mandell for my very first time, I can FEEL that I have put those muscles through a real workout!
Doctor, thank you sooo much for creating a sharing such an amazing facial workout for what I consider my biggest problem area.
I plan to take weekly photos to track the changes I am hoping to see.
Thank youso much Dr Allan Mandell. God bless you and your whole family circle. 🙏❤❤❤
You are wonderful. Going to continue these exercises religiously. Seems like every time I'm thinking about something I need to do for health & sometimes vanity, you come through right on time. Peace and blessings to you.
Thank you so much Dr Mandell… God Bless you for ever !!!❤️🙏❤️
Dr. Mandel. I can't thank you enough. I look forward to doing the exercises with you I had an accident which affected my both ears, especially my left ear, and now I am partial? I do not have a ringing what I do have is a clogged ear and throat its almost 5 years. I find it extremely very hard to communicate I sand in my Church Choir for 30 years I had to stop since I can no longer follow the Lyrics. they gave me hearing aids and they do not work. Dr, You are the best of the very best. God Bless you always
Thank you for your wonderful videos to help us be the Best We Can Be! Your time , energy, and knowledge make you one of my Top Ten favorite people in this world! Keep it coming! You are a blessing!
Another good one is rolling the tongue back and sticking out the jaw. These are great too, you can feel the benefit straight away!
Got a jawline like Tony Soprano now. Thanks Doc
Just saw this! You are a great human being Doc! Thanks for all you are doing to help people. It’s refreshing to see people giving back to others the way you are. God bless you in all your efforts!
I'm 58 and I'm noticing aging around my neck and jaw line. These exercises will help naturally. Thanks ❤
Hello! Greetings from the Philippines. I am an American who is fond of trying to make international recipes that I find on UA-cam. Sometimes I will choose a country and do 1 recipe for two weeks, then the final 3rd week make a dessert for our weekly get together of 20+ people. For Italy and Greece I did for 6 weeks. But Turkiye maybe 3 months now. I love your channel. Like myself, you are a mother and have many wonderful family dishes. I have tried ALL your oven casserole dishes. Delicious!
Last week I tried your Turkish chicken noodle soup. Because I am trying to avoid gluten I used rice instead of orzo pasta and used a little cauliflower and broccoli instead of peas. This coming week thanks to your great ideas, I will try your vegetable soup posted here. I will try to blend a few more potatoes for a thicker broth and add cheese with the spinach.
I look forward to trying your lentil soups, chicken kebabs, white bean/ beef soup and turkish delight. In June I want to try more of your bread recipes. Thank you sooo much for all your videos... I don't know when I will switch to a different country 😊.
Wow. I did this once and I can already feel a facelift. Fantastic!
I’ve been doing this for a few weeks on and off. The results are there!!
Thank you so much Doc! I remember watching Jack LaLane when I was a young girl. He was amaazing showing us how to tighten the jawline. My favorite was opening the mouth while using isometric contractions, you could feel and see every muscle in the neck Awesome !!
Iam downloading your exercises right now! so grateful for them!!! bless you! 🙏✌💖Love & Light
Oh gosh ! Dr Alan. Thanks ! I am 79 and very fit and want to keep it that way but just since I retired last year, I seem to be putting on weight around the belly which I have never had ! I am 173cm tall and weigh 145lbs. Help please . God bless you Dr Alan . 🙏🏻
All I can do is say THANKS A MILLION for helping me❣ I love that your videos are short and to the point,. You encourage rather than shame and you actually know how to teach, that quality is so rare these days. I am grateful to feel empowered instead of overwhelmed,. You have certainly blessed my life, and yes...I gave up the sugar! WOW, I've lost 30# in 3 months! At 75 that is a challenge and I'm on my way to losing more 🎉🎈🎊🎈I'm so happy, just being able to carry things up and down the stairs again has improved my life!
Fantastic. very inspirational
I've saved this video for the longest time and just came across it again, Day 1 done. Thank you, Dr. Mandell, I'm a longtime subscriber.
Thank you for the exercises. My face was so happy when I stopped working the muscles. I actually felt a release of stress when I stopped. These will be great before bed.Who knew this was how those movie stars kept their chins in shape. Thank you , again, Dr.
I was doing the exercises along with you and I can feel the groups of muscles. Going to keep this up and see how it goes! Thanks again doc!!
how it went?
I just did it for the first time and I can feel it wow
Anyone out there get a headache from these actions? @@madmanmechanic8847
I haven't had a doctor for 70 years and now you are my doctor thank you Dr Mandel
Awesome! You’re the best Do tor ever
Sandra B-Spivey.
Thank you for a great repertoire of exercises👍
I can really feel the muscle workout with one go round. I’m 52 and noticed recently my underjaw drooping. Great timing for this video.
This was painful🙈 but have a feeling in my mandibular area and the neck that I didn’t feel before in my near 55 years!! Thank you🙏🏻🙏🏻🙏🏻
Thank you so much for these great exercises!
It is ALWAYS interesting to listen to you! These training moves were outstanding! Thank you very much Dr. Mandell! I learn so much about how to take care of my self. To be able to enjoy life with my children and grandchildren. For a long time. Thank you ever so much!❤️😄👍❤️
Sound sensible advice that works. I really rate his inputs. Thanks Doc!
You are awesome doc. I lost of weight with more to go and I am going to do this exercise every morning.
The last exercise- the scoop, gave nice tension relief to the back of my neck!
I can't vouch for anybody else, but this helped ease my TMJ disorder. Start slowly and be consistent. Thank you DR!
Don't remove this video please so I can be doing it every day. Your videos are worth the while. Thank you 😊😘 Doc.
Thank you so much.💕 great exercises. I look @ my jawline/neck every morning n I think, "I need to find out how to fix this," n there you were on u-tube giving exercises.
I really appreciate these exercises. Thank you so much Doctor.
I have been doing some face exercise for years. But get lazy and haven’t been lately . I motivated now and will incorporate these in with my other go to ones.
My neck already feels different. I've developed tech neck from my smart phone over the past year and really need these exercises. Thanks!
I have been enjoying watching you on you tube. I can't say enough good things about you and what you have to say and obviously practice . Please, continue to keep us informed. I have been watching face yoga, exercise and massage. You are the first one to address this issue with a reasonable way to approach the jawline. Thank you for sharing. I will continue to follow you.
Great demo and explanation. Thank you 😊
Dr. I learned so much from you! Doctors never teach us anything. Thank you for your videos, and god bless you💕👏🏼👏🏼👏🏼👏🏼👏🏼
In the words of the late, great Jimi Hendrix: " 'scuse me while I kiss the sky!" ❤
I do the one exercise with miniature sit ups in bed I have been doing them for almost a year and I am very thankful to the results Thanks a million!
Thank u Dr M. I have jaw pain .. this helps!! You’re very sweet to help us.
Great exercises! I can really feel that in my neck under my jaw! As spring is springing all the plants are starting to release pollen into the air. Is there a way to cure allergies? Spring is so beautiful, I hate to feel like I am sick all the time when I ought to be rejoicing with the world.
Today, I came across Dr. Mandell's video for 'The miracle healing of oil of oregano'. I think he mentions allergies but I just googled it as well and it seems like it works 🙏