Proven Exercises for a Firm, Defined Jawline & Neck | Dr. Mandell
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- Опубліковано 8 чер 2024
- Facial exercise can make your face look young and eliminate a double chin, define your jawline and neck, without any chemical-based creams, injections or surgery.
The chin is surrounded by muscles just like the rest of your body. So it’s possible to exercise these muscles in the chin and neck to achieve a slimmer, more toned jawline, free from double chin. You should exercise your chin the same as any part of your body in the gym.
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1:30 Fists under jaw hold 5 seconds
2:15 chin out, lip up, hold 5-7 seconds
3:05 O E exercise, each vowel ~3 seconds
3:50 Kiss the ceiling, hold 3-4 seconds
4:55 Tongue touch your nose, hold 3-4 seconds
5:35 Press tongue to hard palate, hum 3-4 s
6:35 Roll tongue, stick it out 3 seconds
7:15 Slow scoop
I'm listening don't quite understand the scoop
Thanks Elena Flores 😁☺️😁😁☺️
Thanks for time stamping
Thank you!!
Lovely. Although the video is useful, your jolted down chronology facilitate remembering these exercises. Thanks
Day 2 doing this. I’ve had a hoarse voice for 2 years. No doctors have been able to figure out why. Doing this has restored my voice to almost full capacity.
Wow
Im not choking on my food no more
The humming is called nitric oxide breathing. Works great for sinuses and throat issues!
@@bassdivamtm awesome
This doctor is such a gift!
So refreshing to have someone tying to help us naturally without trying to sell us expensive products
So true!❤
How many days/weeks does it take to see a difference?
Or pharmaceuticals
I've been doing the facial workouts for 2 weeks, and I can see the difference!!!! Thank you!!!!!
Do you do it every day?
I'm next. 😄
How many times per day?
Thank you Doc for this facial workouts.God bless you.❤❤❤
How often do you do them?
I've been doing these exercises for two weeks - What a difference. I was just starting to get jowls. I'm back to my old jowl-free face now! Thank you so much!
I am getting those sagging jowels I hate those . Has this helped ? I slacked off the excersises I need to get back on these
I'm starting to get jowls! I'm gonna start doing these every day
Holy shit. Really? I was just starting to see that and I did these exercises just now watching it for the first time and holy crap is my freaking face and neck sore.
Please do not remove this video. I have to learn the routine and do it everyday till I get it.
Hit the "save" icon and it will be there in your "'save to watch later"'
I second your comment
🤣😂🤣😂🤣😂
I have saved it on pinterest.
@@lailakabir7197 olopllo lol o ok to ok ok ok op ok oplp ok I'll ok
Getting so comfortable with these exercises. My husband is already noticing the difference in my face!
I've had neck wrinkles since I was a kid. Teased as a teen. Self conscious as an adult in photos. I'm in my late 30s and these neck exercises do work. Better late than never. 🙂
Be glad you are not 67 its a lot worse and I have tried to take care of my skin
I did this with scepticism but it works. This video was fun and you must have a smashing sense of humour to be able to do a video like this? My face has definitely seen a difference and I've only done this a week!
Amazing! I’ve just started. Thanks for sharing. 🙏🏽
I wonder why it didn’t work for him tho?
I normally don’t comment on any videos, but I have one thing to say:
Dr. Mandell you truly are a TREMENDOUS blessing to us all and those who watch your videos. Your natural and holistic approaches to improving peoples’ health and granting us all this information for free truly shows that you are one of a kind gem of a doctor. I say the same about Dr. Berg as well. 😁🙏👍👍
Do you have a book out with many healthy exercises?
Amen and I second that.
Well said Dr Mandell is a inspiration a breath of fresh air
U😂
L
I agree! 💯
These are wonderful exercises! I'm a pole dancer and my neck and jaw was super tight. I got compliments about it but when I had to take a couple years off I felt saggy and looked older. I've always looked about 15-20 years younger than my real age. So this week I started pole dancing again and going upside down and I swear to God my neck is tight again. Less than 5 days.
So I realized that I can also lay on my back on my yoga ball , let my head hang back and then super slowly try to lift my head up and then hold for 10 seconds. If you don't have a yoga ball you can lay on your back on your couch or bed and let your head hang off the edge , then slowly left your head about 1/2-1 inch and hold. To get the side muscles slowly turn your head left to right after holding.
Good luck y'all. No need for plastic surgery! 🎉
Wow! Thank you so much! I can tell that exercise is effective. 👏👏👏👏👏👏👏❤️❤️❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏🙏🙏
Yoga ball here I’m coming to get you💐🙏
Thank you!
Wow! What movements in pole dancing do you think contributes? I'm a guy so I can't pole dance, but I do have a yoga ball.
You ever have problems with other dancers farting and blowing corn on the pole
You are a GIFT to a 82 year old that gets many compliments for not looking her age but now wants them to continue 😅you can sleep well at night knowing that you make many, many women feel better ❤
Out of curiosity, what type/brand of cosmetics/skin care did you wear throughout your life?
I would love to see before and after pictures of people who hasve done these exercises for a few weeks!
I've done most of these and yes, it works!!
Well, look at the dr
I have chronic neck pain and tension. Woke up hurting pretty bad. Laying in bed doing this just now gave me a lot of relief.
Same her e
I too have chronic neck pain and felt a nice difference. Dr Mandell is fabulous. Blessings to you.
I have had three cervical neck fusions. This gave me incredible relief!!
Thank you, Dr. Mandel !!
I'm 27, however my weight placement isn't really ideal.
I'm 110 pounds with a double chin!
I've gotten enough comments about it and started doing these and they've helped so much! Thank you 😊 no more turkey neck teasing
Are you still seeing progress?? I have same issue
"Just start taking better care of yourself" Amen Doc, Amen.
These are great exercises for your facial and neck hygiene too .They actually help in lymph drainage. If performed with proper inhalation and complete exhalation, they prevent many thyroid and cervical issues too. Thankyou Dr. Mandell! GOD BLESS!
I get so much water retention under my chin and have HypOthyroidism. When are we meant to inhale and exhale?
Dr. Mandell! What have I done without you all these years!! I appreciate you so much! Thank you for wanting to take time to explain, teach and show how to apply.
Me too .🎉🎉🎉
Ty for these. I’d carried my deep stress in my body for so long but no more, one day at a time I release and build strength again. It’s hard sometimes but NEVER GIVE UP ❤
I was born in a family of double chins, complex because of this. But thanks to you, I started working on myself, thank you.
Me too it's the last fat to go when I lose weight and it's because of genetics.
It can also be from low thyroid. Double chin is one of the symptoms of hypothyroidism.
1:30 push down on fists with jaw, open mouth 5 secs 3 sets
2:00 chin up exercise, bring chin out, push lower lip up
3:20 Os and Es
3:54 kiss the ceiling
4:50 touch nose with tongue
5:58 push tongue up against hard palette and hum
6:54 roll the tongue
7:30 scoop
Thanks!
Thank you 😊
Thank for that!
The hero we needed 😅
Thankyou 😊
This exercises also keep your voice strong!!! I been doing them for long time, I’m 70 people don’t believe that I I’m 70😊
Hi may Jesus be with you 😊
WOW! I have never seen such an amazing set of exercises for neck and jaw. These are fantastic! Thank you so much Dr. Mandell.
Dr Mandell, I love your honesty. Yes, it takes attention to ALL aspects of our lifestyle and behaviour. There isn't one miracle thing to heal our bodies and mind. I love that you take the time to share these helpful exercises and tips and have started following your techniques. Thank you so much, hope you have a long, happy and healthy life. Yvette RN xx
Best exercises for a firm jawline I have ever done! I can defentitly feel it after the first time doing it. Thank you very much for your knowledge, your time and your engagement. You are a wonderful soul. With love from Germany🌞
Great workout. My grandmother taught me a variation of three of these exercises and I know that they work.... my granny's jaw line was impecable. I loved every single one these exercises I did them along the video and you can definitely feel the difference. Thank you Allan for always sharing your light and knowledge 😉 ❤
Thanks.
Ty for sharing about your experience ❤️
These exercises are great in moderation (because there is a risk of fat cell depletion around the mouth with repetitive dynamic motions -- take a look at Harry Styles if you don't believe us). If you can do it, whole body exercise is better for the skin (and the body, of course). Body fat composition explains sagging in the face better than age. ua-cam.com/video/yrzZpdxvrf0/v-deo.html
But why a "granny", still concern bout jawline, anyway ... It doesn't matter anymore
@@azeirasIt obviously mattered to her. Nothing wrong with wanting to like what we see in the mirror, or to look and feel fit as we get older.
Just saw this! You are a great human being Doc! Thanks for all you are doing to help people. It’s refreshing to see people giving back to others the way you are. God bless you in all your efforts!
Thanks so much for posting these exercises. I've been doing them every day for a few weeks now and I can definitely see some progress. Also, I've been VERY pleasantly surprised with how much improvement I've seen with my neck! I've dealt with stiffness, pain and a decreased range of motion following a car accident for years. I'm finally able to turn my head from side to side without being in excruciating pain.
I will definitely continue practicing my workouts. I can't wait to see how I'm feeling a month from now! Thanks again Doctor...from Ontario Canada 🇨🇦🥰
Thanks for sharing :-)
Wow cool ! Good for you
Thank you! I paused and did 12 of each! My face feels it! I will do these everyday!
Dr. You really are a wealth of knowledge! You’re amazing!! 💓
I actually did them along with you! Boy, never knew you could actually feel those muscles contract!👏🏻👏🏻👍🏼
Thank you so much doctor for using our natural facial muscles, as opposed to Needles! I am definitely sharing this with my family and friends. 👏🏼
I really enjoy all your video’s especially the ones with facial excersises. Thank you for taking the time to teach us! I would love if you would make a playlist with the facial excercise video’s, it would be so helpful te have them listed :-)
So blessed to have this doctor. Gosh I just love him. He explains things so simply.
I haven't had a doctor for 70 years and now you are my doctor thank you Dr Mandel
Thanks, Dr.! I'm 48 and in the past 6 mos. have gained face/neck weight; I'm so happy to have found this video from you! I'll be back!
So glad I stumbled upon you and your wonderful facial exercises Dr Mandell. Fabulous, easy to follow exercises that really feel like exercise for the muscles we hardly ever use. I can't wait to see the results in time, they definitely feel like they are going to work - fingers crossed. I also love your "final words" at the end to give us more tips on how to look good. Such common sense, but coming from a Dr makes me take note so much more. Thank you Dr Mandell. *****
Thank you 😊 really enjoyed this and feel like I’ve had a facial/ neck workout! This is my new morning routine 💕✨🙏
ALWAYS SOMETHING POSITIVE! Dr. Mandell is GOLD! Please keep this one uo so i can do them until I memorize them. Thank you doctor!
Dr. Mendel I don't think there is a single segment that I miss specially with these facial exercises lately you are fantastic
These are really good. Better than an expensive facial device. Thank you!
No good evidence those devices work except to make those who sell them rich.
@@jmc8076 Have you tried 😂😂
@@satisfactiongamer7385 missing 411
David paladies
@@sharonpardy2605 strange redirect?!
I will start incorporating these into my nightly routine after my face regimen,
Doing this while watching tv, reading a book, it’s so simple and easy we just have to remember to do it and stay consistent!
That's when I do them too. Just started but I really feel it. Got to be doing something
Honestly doing all these exercises made laugh like a kid and I needed that mood lifter. I could also feel the muscles being worked under the chin. Love this! Thanks Dr. Mandell 😁
Laughter really is the best medicine❣😂
@@donnagarner6007 Yes it truly is!! 😆🤣😂😹😆
Made my left ear ring too 😮
Me too. My dog looked at me confused. 😂😂
😂
Love this! You have so much great help with natural things in life! Much respect for you Dr. Mandell.
Thank you so much Dr Mandell… God Bless you for ever !!!❤️🙏❤️
I don't worry too much about my chin but I had Bell's Palsy about 15years ago and the movement never came back to my face. These exercises definitely worked with some of the muscles affected in my jaw and cheeks and I am going to start this regimen until my face performs like it should. Thank you for all of the great information you provide.
How has it worked 3 weeks later? I'm interested in your honest report as I have a partially paralyzed face after an accident so want to do these exercises to see if I can reverse the muscle atrophy.
@@firewomannz3628 It might work for one better but it wouldn't hurt anything to try it. Keep you a log book on how many you have done. Also take a picture and put the date with the picture then in the first week you can look at it and see if there is any progress. I am going to try it. The doctor is so smart!! And just think he doesn't ask for a dime..Good luck...
I have been enjoying watching you on you tube. I can't say enough good things about you and what you have to say and obviously practice . Please, continue to keep us informed. I have been watching face yoga, exercise and massage. You are the first one to address this issue with a reasonable way to approach the jawline. Thank you for sharing. I will continue to follow you.
Thank youso much Dr Allan Mandell. God bless you and your whole family circle. 🙏❤❤❤
You are wonderful. Going to continue these exercises religiously. Seems like every time I'm thinking about something I need to do for health & sometimes vanity, you come through right on time. Peace and blessings to you.
Wow! It's quite a shift to feel muscle fatigue in your jaw and neck..and after only 10 minutes! I've bookmarked this video. Thank you so much!
Thank you so much for these great exercises!
You are one of the kindest, most generous, selfless person I know.. Thank you for your sharings.. Many many blessings ❤
Thank you for this video (and ALL your videos!)
They’ve been incredibly helpful!!
I enjoy working with this exercise. Feeling the muscles moving. Thanks a lot.
Great exercises not even hard but effective! Thx Dr!
I have been watching various videos of facial exercises to firm the neck and jawline.
I am amazed that after just following along with Dr. Mandell for my very first time, I can FEEL that I have put those muscles through a real workout!
Doctor, thank you sooo much for creating a sharing such an amazing facial workout for what I consider my biggest problem area.
I plan to take weekly photos to track the changes I am hoping to see.
Thank you for your wonderful videos to help us be the Best We Can Be! Your time , energy, and knowledge make you one of my Top Ten favorite people in this world! Keep it coming! You are a blessing!
Thanks much Doc 👍🏾
I really do appreciate all the tips and advice you give so unreservedly re health and wellness ♥️❤💯 Much blessing to you and your family 🙏🏾
Great demo and explanation. Thank you 😊
Thank you so much for this video. Boy! Do I need it! I really appreciate the way you present. You make all of your instructions so clear and easy to follow.
You are a true blessing, Dr.
Day 1: Complete.
I really appreciate these exercises. Thank you so much Doctor.
Dr. I learned so much from you! Doctors never teach us anything. Thank you for your videos, and god bless you💕👏🏼👏🏼👏🏼👏🏼👏🏼
Dr Mandell. I am really enjoying all your helpful, health orientated videos! I will do my best to keep these exercises up! Much gratitude and blessings to you!
Sound sensible advice that works. I really rate his inputs. Thanks Doc!
Wow. I did this once and I can already feel a facelift. Fantastic!
I'm amazed how hard these are. They really give a great workout to the jaw and neck muscles! I can totally feel I worked my entire jaw.
I’m 61 and finally taking care of my poor battered body. Just stumbled upon your site and wow. Loved doing this work out. You are SO helpful. The way you explain, go slowly and actually show us what we should be doing and achieving. I have already liked and saved. Next move I’ll be making is to subscribe. Can’t wait to repeat again in the morning. THANK YOU 🙏
Discovering this video was a blessing. Just exactly what I needed. Thank you.
Very informative as usual Dr Mandell
These exercises are great! Thank you:)
I’m starting these today! Thank you, Doc! 🙏🏻
These are great. My dogs were looking at me with a very perplexing side tilted head as I did these, lol.
I was just trying to exercise my neck and face muscles. I ran across this video the next day. Thank you so much❤
I will do all of the ones except the ones where you look up and kiss the ceiling or in some way look up stretching your neck because doing one of those exercises loosen the skin on my neck when I did not have loose skin there. I like the one with the fist under the jaw and pressing up , I don't think that stretches any skin. Can't see a Defined jawline if loose skin is hanging around it.
Wow! I can feel it! Gonna include these in my daily routine. Awesome video, awesome Doctor! 🥰 Keep bringing and nurturing with positive motivations!
You're a beautifully blessed and guided soul,
I can feel it. I used to do these but never ever felt the feeling of the face work out like this. I stopped doing them as I was told they make your face skin worse but I can actually feel my muscles in my jaw and neck have had a little work out there. I'm gonna start doing these also as well as his tummy ones. Iv been fasting on and of for 2 weeks. Lost 8 pounds so far. Drinking tons of water. Working out as best I can with a bulging disc in my back. So far so good. I'm small in height 5ft so putting 2 stone on in almost 2 years is not good. Also a bit of weight lose will help my back. I'm getting there lol. X
@@carolevans5285 I actually don't do any jawline exercises reason being, I hear many pple say they get alot wrinkles, facial skin becomes worse, the results are short term, I only do my workouts but believe my jawline is okay! It's in V shape, I do Billy Blanks exercise for losing weight, sculpting, lower body etc!
🎉🎉🎉
Great exercises, thank-you
Helpful and humorous video. Thank you very much.
Many thanks for these simple but effective exercises. 😊😚🤗
Thank you for exercises!
Excellent. Thank you!
I've been watching your videos for two years now,and I enjoy the content so very much. Thanks for all the wonderful advice. My hat is off to you Dr. Mandrill
Hey Dr. Wonderful... on exercise #2, I prefer to smile at the same time. It feels like an improvement. LOVE your videos. I learn a lot each time.
I was wondering what exercises to do for my jawline, and pops up this gem! Thank you so much for this video. You have an awesome day as well! ❤️🙏🏽✨
I guess getting more wrinkles
Dr Malone is a real gem in my book.
Thank You very much for so generous dealing your wonderful experiences with us! Grazyna fysiotherapist, massuer in Gothemburg, Sweden♥️
Not only do our devices listen to us but now they’re reading our minds. Lol…same happens to me a lot.
Thank You Dr Mendell You Are Loved And Appreciated 💕
Dr. Mandell - it is a joy watching and listening to you - "You are indeed the Best"!!
Wow I cant believe how much I feel this.. please dont remove this video. I need to do it every day
Save it on the list
facial yoga love it all 💖 it defines all angles makes ur face looking toned
Your awesome! Thank you for your professional, medical tips! 💕
Awesome video, thank you.
Day one just watched video and worked along with you. It’s amazing how tight , I could feel the muscles already. I will continue to do these. Thank you so much.
This is great.! Another thing I do to help thru out the day, I always chew my Sunflower seeds (one at a time) only using my front teeth. Takes about 2-3 months to loose my double chin yet with all these exercises added now, it will work faster for others. Thnx Doc.!
Fantastic the best so far!!! Dr Mandel thanks a million!!!!!!
Thank you for a great repertoire of exercises👍
In the words of the late, great Jimi Hendrix: " 'scuse me while I kiss the sky!" ❤
I have been doing some face exercise for years. But get lazy and haven’t been lately . I motivated now and will incorporate these in with my other go to ones.
I love watching your videos, great advice, information and encouragement to improve ourselves and be our best - it’s brilliant, thank you Dr Mandell 💕
Thank you so much Dr Mandel! Everything you teach is really helpful! Kelly
I was doing the exercises along with you and I can feel the groups of muscles. Going to keep this up and see how it goes! Thanks again doc!!
how it went?
I just did it for the first time and I can feel it wow
Anyone out there get a headache from these actions? @@madmanmechanic8847
So I’ve been super confused about what exercises to do…you made it so easy, love your demeanor - you are like a friend with your caring attitude. Thanks Dr. totally appreciate your way of teaching! Weird but I had to subscribe again after previously doing so. 😂
Marvelously executed! Thank you for sharing, blessings
Thank you, Dr. I watched you often and I love things that you do keep doing what you’re doing and I have learned a lot from you. Thank you.❤😊
Thank you doctor for doing this good job