Best Exercises For Shoulder Pain Using A Theraband
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- Опубліковано 4 сер 2024
- Here are my 4 favorite exercises to REDUCE SHOULDER PAIN using a Theraband. These are great for any shoulder injury and will help strengthen the shoulder muscles and and stabilize the shoulder joint. These exercises also are focused on the Rotator Cuff Muscles. If you are having Shoulder pain you can perform these 1-2 times a day for 2-3 sets of 10 repetitions.
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Thanks, Dr. Brown I just finished pt for shoulder pain, and I'm pretty pain-free but want to continue at home. What you show in this video is exactly what I did in PT ... I was going to try to get pullies for my home and they told me to use these bands. Your video reminded me of the correct way to use them. Thank you so much.
Louise Zeitlin glad I could help!!
Thanks Dr. Brown.
Keep the good job up.
Thank you, I will!
Thanks doctor
Please upload videos about humarous fracture recovery excercise
Thank you for this. Simple, easy and i feel results right away 😊
You're welcome 😊
Thanks Doc. I needed this.
You got it!
I am really benefitted by your exercises by resistance band. My hands are freely moving in three days.oh thank God for your demonstration.
CONTENDERS FAITH That is great news!
Thank You Dr. Brown. You're right on time!
Kendrick Smith glad I could help ;)
Thank you! I feel better, already!
You're so welcome!
Dr Brown I'm doing these twice a day, big improvements thanks!
Alan Fay AWESOME!!
@@PhysicalTherapySanPedro❤ not
I am recovering from surgery and this is absolutely the best recommendation on UA-cam! I cannot thank you enough for this advice! I wish you were my doctor!
I will try these! Thank you so much!
David Cerce you are welcome!!
Dr. Ja'nae Brown, PT, DPT
I used these exercises as much as the pain would allow and I am convinced these were instrumental in my recovery. Thank you very much!
Omg it worked! Thank you soo much!
You're welcome! Glad your shoulder feels better!
One of the best
Sabah Sharaff Thank you.
subscribed. thank you so much.
Thank you! You are so welcome!
Thanks Dr ..
You're welcome 😊
Thanks Doc
Have a good day
John Daniel you are welcome!
Good set of exercises. I've been prescribed the same by my physician and they worked like charm.
Awesome!
This was so helpful. Thank you! I live in a condo though and only have sliding doors so no proper ways to attach. Any suggestions?
You can put it in the door and then close it. I hope this makes sense!
Ty
Welcome!
love ya sis
Any time!
Been suffering with shoulder impingement off and on for years. Hope this helps, looks like the best way to do these and I love how professional and calm you are! So tired of all the full of themselves instructors and they often give advice that hurts. Should I do these every other day? And maybe take weekends off?
Thank you! I appreciate your feedback. I would suggest 3-4 times a week. A day in between is fine :) .
It is also safe to do them daily if you like !
Thank you, Dr. Brown. I saw some instructions mentioning that for internal and external rotation it's critically important to get a towel between the elbow and the side of the trunk. Is it necessary?
Not always!
Hi thanks great exercises. Would it hurt to use the band overhead and strech.
Not at all
Nice..
Thanks
Thankyou for your content,as it has been very good for my shoulders,i lift wieghts ,how long should i be doing these for before lifting wieghts again,thankyou
Depends
4 weeks
Good video
Glad you enjoyed :))
I will recovering my shoulder pain for these excersises
Awesome!!
Will this help with Thoracic Outlet Syndrome? Very helpful video. Thanks! 🙂
Yes it will!
Good
Thanks
In the last exercise called internal rotation you have shown.. How we actually do it.. With my thumb finger on upwards or in the direction of the band.. I asked bcs when i do it with the thumb finger in the direction of band coming i can feel the sounds like crackling or some kind of sounds from the joint while im doing it.. Bt when I did it in the way you have shown like thumb finger up there is no sound from the joint
So how we actually do it
I already have a problem of like shoulder joint slips and come back in the same moment.. It mostly happens when i do something quickly or doing something with my hand or muscles loosely
I teach it with the thumb up bc that is the neutral position of the shoulder and best was to do it. Sorry for the late reply !
Thanks do you have tests to asses shoulder pain
No nothing on this channel :( We give tips for the general population not clinicians.
Thanks Doctor, i will do this exercise to see if it helps me, my left arm is bothering me so much , i have Arthritis which bothers me on and off
Good luck! I think they will help :)
are these good for healing a rotator cuff tear, which is what I have.
Yes they are :)
v v good
I like
Thank you!
Hi my shoulder was operated about 2 months back I have implants of plates .. can I now excerise with these type of bands ? I am having little pain in my arm
In you case I would go seek some help from a physical therapist. Find one locally or via Telehealth. Check out our website and links if you are interested in getting some help!
Hi Doctor,I m 33 n having Cervical Spondylitis of c5,c6..So I get pain in my Shoulders,neck,hand and fingers. Can u suggest some more exercises
Check out our Instagram and other videos we have posted on Neck pain and Shoulder pain. But my best advice is go get some help from a Physical Therapist. Find one locally or contact us for info regarding Telehealth!
Is this exercise beneficial against trigger points and spasmic muscles in the shoulders.
YES!
can we do these exercise for frozen shoulder??
Suraj Singh absolutely
Is it safe to use if you have torn rotor cuff I’m getting ready for surgery I want try something that might help with pain
Amelia Holland sorry for the late reply but these are good pre-RC surgery for sure!
Are these exercises enough to prevent a repeat shoulder dislocation?If not, which other exercises should be done? Thanks a lot
Parichay Verma that is. A complicated question. When you are dislocating that means the shoulder is unstable. These are stability exercises and great for shoulder health but I recommend adding several stabilization exercises into your shoulder programming if you are a chronic dislocator.
What exercises would you recommend for that? I subluxed my shoulder 7 years ago I think, and I have injured it every few years since then. I never got it looked at, but I was using one of those ab dolly’s at the gym, and it jerked over to the left while I was fully extended, and I felt my left shoulder pop out for a second. It was so painful, and it took me about a year to get most of my strength back. Not sure if I’ve dislocated it since then, but it feels like I pull something in the back of my shoulder and my lat when I injure it. I can’t do pull ups anymore, but I can do weighted chin-ups so that’s interesting. Just messed up my shoulder again last week for the first time in 2 years so I’m taking a month off from lifting, but I thought it would be good to try these exercises for a while to see if that helps my stability.
@@kristenrocksfrags8584 I am sorry I missed this reply. If you are a chronic dislocator I would suggest you do some physical therapy for that. There are a lot of great PT's around that can help you. If you are local to San Pedro we can help you in clinic. We also do Virtual PT if you are interested if not local. Good luck!
Are these good for bicep tendonitis at the top of the shoulder??
These are great for any shoulder pain :)
Hello doctor, I’m suffering for 5 years of upper back pain (specifically left scapula), I have straight spine and almost no muscles..
Could you please give me an advice if I can use this exercise?
These exercises are great for any pain between the shoulder blades or in the shoulder.! So yes!
Volley ball shoulder injure it will cover the thise excersises mam
Yes it will !
I have alot of left shoulder pain. Just got my band and have started today those specific exercises. Can I expect almost full recovery doing these exercises. How long does it normally take? thank you
I can not promise a full recovery because I do not know your specific condition, but I can tell you that thee exercises help reduce shoulder pain by strengthening the rotator cuff. I would recommend doing them 3- 5 times x a week for 4 weeks.
thank you@@PhysicalTherapySanPedro
How long does it take to see improvement?
4-6 weeks if you do them consistently :) 2-3 times a week.
Thanks for the video . I'm doing all those exercise ,but unfortunately the very first exercise is causing much pain for me . I'm already having shoulder pain for long time. The rest of the exercise are good and able but first is causing prblm. Could you please tell me why is that so happening?
Likely you have a Rotator Cuff Issue. I suggest you get a Physical Therapy Assessment.
where I will get theraband
Sunita singh Singh hello! You can get at most Pharmacies or order online as well.
I am recovering from rotator cuff surgery and this is the absolute best recommendation on UA-cam! Congratulations doctor! I cannot thank you enough for this advice! Awesome!
David Cerce so glad to be of help to you❤️
42
ok!
Should be done every day ?
busdrivermike13 it can be done everyday :)
Use a door anchor made for bands to temporarily attach to door.
I have one it and works great.
I was told we should never ever do internal because that’s the way our body is all the time in
Hi! No that is not true. You were told wrong! The pecs and subscapularis muscles are both internal rotators and they need to be strengthened if they are involved in a shoulder injury and just for general shoulder health.