9 MIN WAIST TWISTING DISC WORKOUT l 11 effective exercises with TUMMY TWISTER PLATE (NO REPEAT)
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- Опубліковано 19 жов 2024
- #waisttwistingdisc #tummytwister #fitnessover50
Today I decided to do a workout using waist twisting disc (also known as magnetic trimmer, ab twister disc, precision rotator disc etc.)
We all have some fitness equipment that we rarely use or do not use at all. And there’s nothing wrong with tools like tummy twister. Sometimes it’s just not obvious how to make the whole workout with it interesting and diversified.
So, I came up with 11 different exercises with figure trimmer which may make your workout flow less monotonous. Most of the exercises can be done even without a jogging plate, but with it it’s just a bit more fun!
It should also be stated that almost all the exercises include core rotation and affect side abs (oblique)!
If you enjoyed this video you may also check the previous episodes down below:
🔥 18 MIN INTENSE OBLIQUES WORKOUT - Bye-bye, love handles! - Hello, side abs! (No equipment)
➜ • 18 MIN INTENSE OBLIQUE...
🔥 9 MIN AB WHEEL FULL BODY WORKOUT | 11 power wheel exercises | NO REPEAT
➜ • 9 MIN AB WHEEL FULL BO...
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⚠️ Disclaimer: This fitness channel is for entertainment and educational purposes. To reduce and avoid injury, I highly recommend you to check with your doctor before making any physical exercises. Please remember, health comes first. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. I (Olga Fitness Granny) will not be responsible or liable for any injury or harm you sustain as a result of this my videos or information that I share. This includes emails, videos, and text. - Спорт
⚠ Please, DO NOT practice waist twisting disc exercises on slippy surfaces! Be careful and stay safe!
I have been a certified ISSA fitness trainer since I was 50 - 26 years ago. I never even considered using a twister until seeing Olga workout!
Amazing workout. You can relate so much better when you see someone in a similar age group doing the workouts. It looks more realistic and achievable. Thanks so much
Thank you! Hand this disc and didnt know what to do with it, but this! Iam in for it need this love handles gone
Thank you. I now can start using mine
I've had my twisting disc for years but never felt interested in it because I only stood on it. This is great, thank you!
I'm happy you've got inspired!
Jesus loves you so much ♡ you are important to Him! your life does matter! God bless you
Same here
Exactly what I was looking for! This is the best twisting video I’ve seen. Inventive, new ways to move. Love it, thanks so much!
You're welcome! I'm happy you've enjoyed it! =)
thanks for this wonderful vid grandma!
I was considering buying a twister board, I was looking for exercises and I came across your video it’s fantastic! I’m not over 50 but I will be following it.
Thank you! I'm happy, you found this video useful!
Love these exercises.I got new moves for the twister thanks to you!
Thank you, definitely part of my exercise routine. Loving the music too
now I know how to use it again..😅 thanks a lot ❤
Podoba mi się ten trening. Wydaje się taki niewinny,ale miesnie czuć. Polecam powtorzyc 2-3 razy
Thank you so much for sharing vdo, I was searching for vdo how to use it I was just doing twist,ur vdo is so helpfull
I'm so glad, it was helpful for you!☺️
@@OlgaFitnessGranny yes mamm I I using it hoping that using this I can loss my weight & belly fat also😄
What an amazing exercises !! Thank you so much ⭐⭐⭐⭐⭐⭐⭐
useful for workout of the torso rotation.
I have this dish from 7 years....but today I know its multiple use....
New subscriber here! You got me by your smile:) I had a twisting disc for almost 3 years and I just found the other way to use it. Thanks to you!
I'm happy to hear that, Diana! You really encourage me with your comment!
Great video ❤
Option to download please 🙏🏾
Thanks so much for such twisting ideas..ive been doing just stand n twist.
You're welcome!😉
I've just been told I have hyper-mobility, I've been advised to work on my core daily to improve the pains, this workout looks perfect!! Thank you x
I hope, it was a doctor's recommendation, because I can't give any health regarding advices here. Anyway, please be careful and stay safe!
@@OlgaFitnessGranny it was a physiotherapist who advised it. :) all good.
Omg i will buy one this will make my exercise easier...after my running
Exactly what i’ve been looking for! Tyyyy
great.. new.friend here.. thank you for sharing this video..now i can use my kettler twisting never use for a long time ago.. many thankx
O goshh i try this today. Looks easy but ha.. Its burn n not soo easy as it looks. I like it
Thank you so much! I will be trying all of these
Creative and dynamic! Thanks for this. It's definitely going to help me diversify my workouts. 😊❤️
I'm glad, it was helpful for you! 😊
Amazing twister exercises.
The most exciting workout I ever did without feel bored 😍😍 thanks granny ❤️
Hi..maam
Nys workout ❤
seeing ur video I hv purchased one ..is it effective to reduce side waist or fat..
Hello! Actually I prefer doing wasting disc workout as a warm-up for my 1-hour daily training routine (cardio+strength exercises with weights), and it helps me keep myself in my current shape. So, if you're a total fitness beginner waist twisting disc might give you some boost in results. But if you're already doing workouts quite regularly, cardio or running might be more effective, at least from my experience =)
@@OlgaFitnessGranny I am in 43...so I cant work out more as I hv knee pain...thought this might help me reducing waist fat....but tq for the reply ma'am 💕
This is really good 👍👍👍
yey! thank you so much! this looks fun! will be doing this as often as possible (because im lazy lol)
Happy to hear that! Really hope, you'll like the workout! 😉
Where did you buy your disc it’s smooth I can’t find a smooth one. Great vid thanks for the ideas I only stood and twisted
I've bought my waist disc over 20 years ago actually, so unfortunately I don't know where to buy the exect same one nowadays. There's no lebel on my model, all I can say is it's made of solid metal
Please tell me what are the benefits of doing twister disc excercises can we reduce side fat by that
From my experience it's absolutely possible to to reduce side fat using twister disc if you're are beginner and your body is not acostomed to fitness. If you've been doing other workouts regularly, doing twister exercises at faster tempos would still remain benefitial. But, it's really important to pay attention to your technique and keep balance
Love ittt 🇮🇩🇮🇩🇮🇩
Wow I love this exercise
Me encantaron los ejercicios
This was so helpful! I felt it!
OMG. This is what I am looking for 😍 thank you so much for sharing this 😘
Happy to hear that! You're welcome! ☺️
Luving the music
Awesome!
Very helpfull vedio. Thankyu so much
I'm really happy, it was useful for you! 😊
Very useful. Thank you!
Looking at exercises your doing, is this effective on most of the body
Jesus te ama muito ♡ você é importante para Ele! sua vida importa! Deus o abençoe
Mam can u please tell me that if this twister really works for the tummy n side fat.. n how much fat could i loose in 1 month ?
Unfortunatelly, from my experience it's really hard to tell the certain results in pounds from the twisting disc only, because usually I use it as a warm-up tool before the actual 1-hour long workout. If you are a total beginner in fitness, tummy disc session can help you loose couple of pounds since it's nice and relatively easy cardio workout. Of course, we all are different. For me, for instance, 30-min evening running works best in terms of weight control.
Useful
Awesome
Loved it I m gonna start 👍doing it
I hope this will help me get a smaller waist.
Thanks for this video
You're welcome! =)
This is amazing!!! Thank you!! (:
You're welcome! =)
*Wow! Absolutely amazing, I'm going to get a disk too, never thought these exercises were possible, I've subscribed too.*
Glad to hear that! Hope, you'll have a good time during the workout!
Can we do these exercise after eating too?
There are different concepts related to eating before workout. Personally I prefer doing workouts (especially active cardio ones) at least 2 hours after eating, when I'm not hungry but still have enough energy to complete the exercises =)
Love the moves. But at 65 pretty scarey to do the ones on the floor. Would never be able to get back up.😮
I think it's always wiser to choose the exercises that are comfortable for you and suit your fitness level, especially at 65! I'm just showing the options here =)
3:30 onwards my favourite exercises
V nice
thank you so much
You're welcome!
This twisting disc is reduce side hips? Plzz tell
If you're a beginner it's a good place to start, still I would recommend more specific hips workouts with weights and regular running routine for at least 30 min several times a week. This made a real difference for me personally!
You Are so smart I loved you ❤️
Which time is best for these exercises,empty stomic r any time
Empty stomach or at least 2 hours after meals works best for me 😉
Will we lose full weight by doing this exercise or just belly fat ۔۔۔? answer please
I'm doing my best making full body exercise sets with the disc, but I think it's still more effective for toning abs. Speaking of losing weight, actually it depends on how regular, intense and how long your training sessions would be
@@OlgaFitnessGranny So if we give it as much time as possible it will help with toning as well as wieght loss?
@@OlgaFitnessGranny And I want you to make a set for Inner thighs Fat Loss with this disc. So that the fat of the inner thighs is also loss and toning is also done
Yes, still to get results faster I prefer adding more intense cardio sets and running at least 3 times week. That's my routine anyway =)
@@OlgaFitnessGranny thank you so much ❤️❤️🤗🤗🤗
Thank you so much 🥰
Hi I tried torso rotation holding on to a chair and tail wagging more of this please does this need to be on diet or calories deflic
Hello, Adelene! Thank you for your feedback!
Speaking of diets, personally I do not follow any now, though I tried a few of them over the years and had only a short-term results. Now I just try not to have a meal after 7 p.m. Still, I can allow myself a cup of coffee in the evening. Also, I'm not a dessert person. Anyway, everything is personal, it's always better to check with a professional nutritionist.
Is it also effected?? For weight maintain daily exercise like this?
I think, in most cases for people who lead mainly sedentary lifestyle 9-minute workout daily might not be enough, still it's better than nothing.
To control weight more precisely I prefer calorie counting. First 2 weeks I eat what I'm used to, writing down all calories consumed and checking my weight daily. There are many free apps for that. If I see that I continue gaining weight, I reduce the amount of consumed calories by 100 a day, until my weight stabilizes for at least a week. Once I find that calorie-balance spot, I can control my weight by choosing my workout plan and my daily ration. Anyway, this method just works for me, but everything's individual, and it's better to get a doctor's consultarion first of all.
Thankyou so much love this excersice 🙏🏻🧚♀️😇
You're welcome! I'm glad you liked it! 😉
Will it remove the hip and thighs fat ?
To be honest, I don't think so, especially if you're looking for the quick results. From my experience, running is super effective in terms of hip & thigh shaping =)
Mera cijerian dlvry k 4 mnth huaa..kya mai twister workout kr skti hu
Sorry, but I don't understand this language..
She is asking after ciserian 4months she can do these exercise
Oh, thank you for the translation! If it was meant "cesarean section", it's better to consult with a doctor before doing any physical exercises!
Jesus loves you so much ♡ you are important to Him! your life does matter! God bless you
I'm 28 trying as a beginner(144lb), It looks easy but nope.. I can't even finish my 1st round😅
Does it really work ?
Depending on what results you want to get from it. If you're a beginner and your goal is to burn 100+ calories, warm up and tone up your body a bit, it totally works. But if you want to have a body of a young Cindy Crawford, well... at least I didn't make it =)
will this help me with belly fat ?
It might be some results if you haven't been into fitness or sports before. From my own experience, I prefer doing a bundle of different workouts every day (40 minutes in total) in the morning + 30 min of running in the evening. That's how I lost 39 pounds.
Nice
I'm glad you liked the video!
very nice video 👌👌
Thanx!☺️
Please could you tell us which disc you are using cos mine does not rotate so smoothly as yours for the floor exercises
Unfortunately, there is no lebel or mark on my disk which could help me find out any information about the manufacturer. However, the essential thing, in my opinion, is that my disc is made of metal, and could be oiled up any time if any problems appear. Once I tryed a plastic disk and, honestly, it was rather unhandy and had similar issues as you've mentioned.
Try spraying some WD40 on it. It probably needs to be oiled up a lil bit to rotate smoothly.
Buongiorno, io avrei bisogno di esercizi per togliere la pancetta, quale dovrei fare?
I really hope I've translated your question correctly, Manuela, and I wish there could be an easy answer to it! Still, I noticed that the system of factors works well for me: to control weight more precisely I prefer calorie counting which applies both to workouts and food intakes. Cardio exercises and daily running help me slim the waist down a lot. And strength exercises with weights are good for toning and shaping the muscles.
😊😊
Should have checked the surface.I started doing it like you with hands placed...twister slipped,..and I hit the twister with my face down..hurt nose and bruised chin are what I am nursing ..
Oh my god! This sounds brutal.. Hope, you feel fine now! I do all workouts on a carpet, so my twister seems steady. But now I will always doublecheck it! Please, be careful and stay safe!
can i do this for almost 1hour?
I think it's not impossible, but to be honest I've never tried it myself =)
It's help to waight loss?
I guess, for total beginners it might help to lose few pounds in 2 weeks or so, but I personally would prefer cardio or tabata =)
How much time to give these excercies ma'am for example for one
Hello! If you're asking how long does it take to get first results from these exercises, it really depends on your fitness level. If you are a complete beginner and have never been into workouts before, I guess, first results might be noticeable after 2-3 weeks of regular training sessions. But if you are experiences enough and got used to do different workouts almost every day, waist twisting disc is more like a tool to enliven your routine and involve slightly different muscles.
Can this burn calories?
Yes, around 100 calories in 9 minutes, still depends on the pace =)
@@OlgaFitnessGranny thanks 😊
أجمل فيدير
I am 30 years old and I can't do first exercise like she did XD
I really like twister it's fun to use it.
Kubanka, I feel the same way about the workouts by @fitness__kaykay and @Nobadaddiction! Awesome channels! But I don't give up trying =)
Hi mam, by doing this twist how many pounds can be lost
Hello! As I mentioned somewhere in the comments below, I usually do these exercises as a part of my 40 min everyday workout. I also prefer changing workout sets from time to time just not to get bored. So, it's difficult for me to say what might be the effect of this particular workout in pounds. But I can definitely claim that after 20 min of waist twisting disc my obliques actually cried for help =)
When we talk about losing pounds as a primal goal, for me nothing has been more effective like an intense cardio workout or 3-4 miles of jogging.
Will this work with a under active thyroid because I’ve tried everything and can’t lose the weight. 9:19
Sorry, Debbie, I wish I could answer your question..
❤❤❤🎉
Please mam this product spinal disc problem but produt using not using please tell
If I understood you right, with spinal disc problem or any other health issue I highly recommend you to check with your doctor before doing any physical exercises! Please, stay safe!
كم سعرة حرارية حرقتي بهذا التمرين ❤️
From 70 to 100 calories in 9 minutes, depending on a pace chosen. If I've understood your question correctly =)
Which is the best tummy twister?
I bought my disc twister 20+ years ago, so my recommendations might be a little out of date. However, if I were buying one today, I wouldn't consider a plastic disc. Once I've already had a bad experience with it. It was fragile and used to seize up from time to time, which was really annoying. My old disc is made of metal and it is rather heavy, solid and reliable as a brick =)
Cobanya kita bikin kelompok senam pake alat nie ya.
Sorry, I wish I could help but unfortunately I don't understand your language
Is buying a tummy twister worth it?
When I got it years ago it was really cheap and, honestly, I don't regret buying it at all. I think it's a good tool for beginners, but I doubt that doing only tummy twister workouts can guarantee miraculous results, for instance, in terms of losing weight. As for me, I try to make my workouts versatile just not to let my muscles get used to certain exercises. So for me tummy twister is mostly an option not to get bored in cardio-abs-stretch routine. So to buy tummy twister or not is totally up to you! But if you'll decide to get one, please welcome here on the channel next tuesday. I will come up with a next tummy twister episode! Have a nice day!
Is it okay to practice this exercise barefoot?
Absolutely! Personally, I do it quite often
Is it affect to knee s
I've never had any knee discomfort after this workout. But I'm not a doctor to make general conclusions
hebat seakali😃😃😃😍😍😘😘😚😚😚
Hope, I didn't mistranslate and it really was a compliment 😃
How mony price of this mechanic
I bought mine many years and it's made of metal. So, I've done a brief seach now and found out that similar model costs around 12$
Ur smile super cute....i subscribe
What does a twist board do?
It might be helpful if you want to tone up your obliques mostly. However, in my workouts I'm also trying to involve core, arms and even legs to some extent. Actually it really depends on the exercises you choose.
I movimenti non sono corretti sta improvvisandi
I have converted the fitness disk into a dance game controller: ua-cam.com/video/21oE_2CN3GA/v-deo.html
Wow, it's a creative idea actually!