Slow Flow Yoga/25 Minutes

This is a slow flow grounding practice where we stay close to our mats and focus on our ujjayi breath. This practice starts with a short explanation of how to do ujjayi breath so we can focus on aligning our “victorious breath”with our movements.
Beginner friendly practice with no props required. Great for the morning or any time you want to drop into presence with slow flow movement.
Shala Vida Yoga Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shala Vida Yoga from any and all claims or causes of action, known or unknown, arising out negligence by Shala Vida Yoga.
#morningyoga #morningyogastretch #slowflowyoga #ujjayi #ujjayipranayama #yoga

[@yogalady60]

So nice to do this today during the inauguration. Thanks for doing this. ❤

[@shalavidayoga]

@@yogalady60 thank you! 🙏🏽