The HUGE Mistake Counting Carbs on Keto (Ketogenic Diet)
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- Опубліковано 6 чер 2024
- Free PDF Guide - Keto Strategy Tips 👉 drbrg.co/4baO3iO
All you need to do is focus on lowering your carbs, right? Wrong. Find out how to avoid this huge mistake when counting carbs on keto.
Healthy Ketogenic Diet Basics Step 1: Intermittent Fasting and Fat Burning
▶️ • Dr. Berg's Healthy Ket...
Healthy Ketogenic Diet Basics Step 2: WHAT TO EAT
▶️ • Dr. Berg's Guide to He...
0:00 Introduction: One of the biggest keto mistakes
0:25 Counting carbs on keto
0:52 Protein and insulin
1:32 Foods that don’t trigger insulin
1:55 The insulin index explained
9:12 Check out this video on the glycemic index and glycemic load!
Let’s talk about the biggest mistake you can make when counting carbs on keto. Understanding this crucial information will help you achieve better results on the keto plan.
On the keto diet, you reduce your carbs to below 50 grams. We do this because carbs increase insulin, and insulin blocks ketosis. If you’re not in ketosis, you’re not doing the ketogenic diet correctly. But carbs aren't the only factor to consider.
You need to remember that protein can also increase insulin, especially if you have insulin resistance, prediabetes, or diabetes. It doesn’t affect insulin as much as carbohydrates, but it can still raise your insulin.
Only two foods don’t trigger insulin: fat and fiber. When combined with other foods, fat and fiber can also help buffer the effect of insulin.
A blood sugar level between 70 and 80 is ideal. If your blood sugar is too low or too high, you’re going to experience a range of symptoms and potential health problems. But, if your blood sugar level is perfect, you’re going to feel fantastic.
The insulin index is the scale of foods that trigger insulin. Understanding the insulin index is crucial-it’s one of the most important things to focus on when trying to achieve health. The lower the food is on the index, the better it is. Stick to consuming foods lower on the insulin index for more success on keto-don't only focus on counting carbs.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle #ketogenicdiet #ketogenic
Thanks for watching! I hope this helps you avoid this huge mistake when counting carbs on keto. I’ll see you in the next video.
![How To Find Your Keto Carb Limit [Daily Net Carbs]](/img/n.gif)
Watch My Other Videos on the Healthy Ketogenic Diet and Intermittent Fasting Plan:
Healthy Ketogenic Diet Basics Step 1: Intermittent Fasting and Fat Burning
▶ua-cam.com/video/vMZfyEy_jpI/v-deo.html
Healthy Ketogenic Diet Basics Step 2: WHAT TO EAT
▶ ua-cam.com/video/mBqpaAKtnXE/v-deo.html
I feel lucky that I’ve found this channel at 21 years old
Lucky for you. For me 10 years later in life. But still a healthy young men 😅😅
Yes, you are. 🎉
At 19 man I did
Lucky u
Smart of you to realize this…. It would behoove you to become an investor early in life as well. Gold, Silver, real estate…. Don’t be afraid, you can become independently wealthy before you are 50 ✌🏽
Started with watching Dr. Berg in Oct. 2020. Down 135lbs. in the first year. Keeping it off even after vacation, parties, and social events. I'm learning maintenance in this past year and forward- various fasting options changed it all. Healed my liver and diabetes. Off all meds. And now I can live within a healthy weight range with no fear of rebounding.
I point everyone I know toward these informative videos to save their health. Eat to heal. Thank you Dr. Berg! I'm around food and kids all day, almost 50, and on one income. If I can do it, anyone can. It's truly a miracle that God led me to Dr. Berg and this information!!
❤
Great work
135lb is like losing 22cats off the body, congratulations !!
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That’s fantastic. I lost about 6 stone but far too quickly, ended up with loose skin and slightly sunken eyes. It’s tempting to go as rapidly as possible but always be healthy and safe when reaching your ideal weight.
@@fidelcatsro6948 hilarious! Yes!!
Love your videos! Lost 78 lb. In 8 months, lost high blood pressure and pre-diabetes. Thank you!
Congratulations! What a wonderful success! Would you mind sharing it to Dr. Berg's website so it can help inspire more people? Please use this link:
www.drberg.com/add-client-success-story
Started out listening you, doing keto the right way, lost weight like crazy, Then I started getting all of these odd looks from people, people telling me it was not healthy, At the time I was only counting carbs, I felt great, the weight was falling off, But got worried about not getting all my nutritional needs, Started a food diary, and sure enough I was not getting all my nutritional needs, added some healthy fats to my diet, now all my nutritional needs are in the green now, Still feel great, but I did gain some of the weight back.
18 months of doing keto, I will never go back to high carb diet again, My blood work looks excellent now, 75 and feel much younger.
1:32 The only 2 foods that do not trigger insulin: Fat and Fiber. Also when you combine these two with other foods you buffer and reduce the insulin.
2:04 The Insulin Index: The scale of foods that trigger insulin which goes beyond the glycemic index. The insulin index measures non-carb foods like protein and other variations of fats in protein, not just sugar and not just other carbs.
4:25 Insulin index of different foods: The lower the number the better
4:34 Butter: 2
4:50 Pecan: 5
4:55 Walnuts: 9
5:01 Egg yolk: 15
5:05 Egg white: 55
5:11 Whole egg: 21
5:48 Whey protein powder: Super high
6:56 Low-fat ice-cream is worse than regular ice-cream
7:42 Whole wheat bread: 96
7:46 White bread: 100
8:00 Canned tuna in oil: 16
8:08 Tuna in water: 26
8:22 Whole milk: 24
8:26 Skim milk: 60
8:33 Beer: 20
8:37 White wine: 3
Thank you Dr. Berg
Sincerely, 11 : 11 Meditation Portal Channel
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Appreciate you!
Thank you
Appreciate 🙏🙏🙏
Thank you
I have lost so much fat and feeling so much better since I started applying the information you give us through your videos thank you Dr I appreciate you
I feel so blessed that i found this channel at 17, u really saved my whole family's life sir ❤❤
A brief and comprehensive explanation. Thank you Dr Berg. There was a time when I was never satisfied, always hungry. Something was definitely not right. It took several months of being strictly low carb before this feeling subsided. Now food satisfies again, tastes better and gives me more energy.
What you say in the video is necessary to help those who lack understanding into rescue knowledge!I enjoyed watching all of your videos.
From your teachings previous understanding that an insulin, I kind of knew this. But I’m truly truly grateful and thankful that you made a video understanding how to buffer Sugars and control insulin. These are great tools and it empower you understanding what you know and how to eat. Thank you once again
I really appreciate this video, my husband and I have been making mistakes. And a lightbulb has gone off and I now know how to correct what I’ve been doing wrong. Thank you for the eye-opener ❤ my husband has high triglycerides, so this video is extremely important to me
I appreciate the consistent debugging of Keto Diet information. It’s also a great way to know if I’m still on track, so that’s especially appreciated. Thank You!
Awesome. Keep up the good work. Keto on!
I do running and strength training a lot and lean chicken breasts have always been my protein source post workout or some salmon. I noticed that when I ate drumsticks/thighs instead of chicken breasts, it was more satiating, because these chicken parts are more fatty. I then went back to my chicken breasts but added oily dressings like my lemon tahini dressing with avocado oil and noticed how filling it was. Fat is important, eat the damn fat!! (as long its not vegetable/hydrogenated/transfat)
Hello,I'm glad&thankful for your such guidance as I get rid of rheumatoid arthritis almost 65%.I'm 40 years old and was suffering this disease from last 14years.still have painfull tear 2 in knee .
The ease at which the science is explained here is excellent.
Thank you so much, Dr. Berg! This is very helpful information, as always!
Glad to hear that! You're very welcome!
Thanks I'm so glad to have a chance at safe normal living with type one diabetes and understanding of how my food works on me without all the blurry hospital doctors guide lines
Thank you! This is perfect as I'm trying to stay on keto. I realize now that I have been getting too much protein from my shakes.
this is the best one you ever made !!! .... thnx al !!!
Being aware of all the factors that increase insulin and therefore increase the risk of insulin resistance is key.
Other factors you should focus on include:
1) Not enough sleep
2) Too much stress
3) Lack of exercise
4) Dysfunctional relationships
5) Unstable emotional state
There are others
What am I missing?
This video right here is the single most important video to ever watch, it sums up IR perfectly
Dr. Berg I have been so blessed by watching your videos. For years I was failing in my health and fitness attempts. Watching your channel has been so eye opening. Everything makes so much sense. Now my family and I are using the tools and changing our life.
That's wonderful, Chris! Thanks for watching.
Great info... an interesting way to look at the protein/fat relationship.
Thank you for all of your whiteboards...
It takes a lot of thinking and organizing!
Just want to mention it🤔😊
Yes. I love systems. Dr Berg has "system skills" which I TRULY appreciate.
Your informacion it's always so useful! Thank you!
Glad you like it. Hope you this will help you.
Thank you. My health life has improved because of your sharing 😊
Glad to hear that! You're very welcome.
Thank you Doc.this video has a great info.
Most welcome! Glad you found it useful.
Wow, I've been fighting my weight for decades. Usually it's the low carb diet.Now I'm struggling with high blood sugar....
Thank you for opening my eyes Dr.Berg!
*Don't stop educating us* ❤
Thanks so much for educating us!
My pleasure, anytime!
Dr. Berg such wonderful information I'm so happy you did this video. I have a two questions is it ok while doing keto I can also take Golo? Also my second question if I'm doing a fast can I take supplements like liver cleanse, or kidney cleanse etc.
Hi, just found this channel and I’m so happy I did! I don’t struggle with diabetes (my blood sugar is always in the normal range) or weight but recently have kicked sugar and experienced a loss of a few pounds, better mood, energy and sleep. I’m wondering your what your thoughts are on stevia. I realized that there is a small amount in my organic protein powder (hemp, goji berry & pea protein blend). And, also your thoughts on organic steel cut oats. Thank you!
After one year being in ketosis and continue my fasting every day. After a year I sometimes need to force myself to eat because of vitamins and minerals. My brain has changed like the difference between day and night despite being a refractory epileptic for 28 years. Thanks Eric for your brilliant knowledge that you spread annually with such enthusiasm.
Thank you very much for your advice, dear doctor, I always now look at product labels for their composition🙌❤️
Very good. Keep up the good work!
Reading labels is so important. I stopped taking my probiotic immediately after seeing maltodextrin near the top of the ingredient list. Puritan's Pride brand. Thanks Dr. Berg!
Too much knowledge in this channel, thank you too much, I feel so grateful to hear those
It cracked me up when you said "forced to eat ice cream"! 😆 Too funny!
That was funny...😆😅🤣
This is extremely interesting. My understanding has always been each must be consumed separately. That glycemic list is really a surprise. Curiosity question: is tuna in oil better for us?
I'm definitely going to try changing my game.
Excellent service and great information.
Thank you so much for your comment sir. Our team appreciates it.
-Dr. Berg's Support Team
Very informative; thank you!
We deeply appreciate your feedback!
Dr. Berg's Support Team
This was SO HELPFUL I get it now and see what mistakes I've been making. Thank you Dr. Berg for having the best content and done in the best manner.
I'm so glad it helped you!
Great information - thank you x
You're very welcome.
Wow…. Such an amazing information ! Thank you Dr. Berg.
You're very welcome! Glad you like the video!
This was excellent information, thank you
Most welcome! Glad you found it useful.
You are brilliant! Thank you for spreading the TRUTH, Dr. B! You ROCK! #themoreyouknow #facts #if #keto #maltodextrinisevil
Wow this came out at the right time!, i recently switched to doing omad but i was making the mistake of having an inch thick steak for dinner as apart of my meal, I hadn't considered the extra protein would spike my insulin... Ill definitely get my steaks cut thinner from now on.
You should watch his video on protein intake. If you're doing OMAD you can get away with eating more protein since you're only eating one meal. Also if you're an active person you can also eat more protein. It's explained in that video. I also do OMAD.
Tha you so much Dr. Berg, I was just concentrating on carbs, I forgot all about the protein, fat, and fiber, 😊
Thank you doc for your help/advices
I am so lucky that i found your channel in 17 years old this helps me .. ❤️
Thanks doc..
Thanks for watching!
Thank U Dr Eric
Always choose a high quality whey that doesn’t have any fillers. Lots of them only come with stevia, (sometimes also contain Sucralose) and what I hate is ones that contain Sucralose and Ace-K. The protein powders I use don’t have maltodextrin thankfully. I would like to see you do a video on artificial sweeteners in foods and beverages
Hello, Dr. Berg. It's been two days since I started the keto diet. I'm actually feeling bad after a few hours of meal. Feeling bad at the moment, 11:50pm after I had dinner at 7pm. This morning I felt very tired when I woke up, fatigued. I didn't actually feel hungry but the tiredness really got me. Is this normal after stopping eating rice and sugars? I ate rice and bread my whole life, almost everyday.
Here is what I ate in the last two days:
breakfast - coffee (no sugar) with butter;
lunch - salad, olive oil, apple vinegar, salt, fatty meat, mozzarella cheese (it's the cheapest here), 5 olives (i felt I needed more fat), water with 1 lemon and 1 apple cider vinegar tbsp;
dinner - salad, olive oil, apple vinegar, salt, 4 eggs with mozzarella cheese, 5 olives, water with 1 lemon and 1 apple cider vinegar tbsp
What might I be doing wrong? I don't eat stuff like avocado and nuts cause I'm almost sure they are expensive. Will add the bacon for the easy meat/fat combination.
Cheese is expensive here in Brazil and at the moment it's tough adding it on my diet.
What can I replace it with? What might be the consequences if I don't eat it? I think you recommended 2-3oz of each per meal on a video. I could afford to put it in my diet if I lower the amount.
And how much olives should I eat? How about garlic? If I eat a clover will I break the fast?
I love dr. berg. he knows how to go around the mistakes has been done in past. I keep telling that since 10 years. Carbs are not bad as long as it is not processed.
Thank you!! Dr. Berg for your time.
It's always a great pleasure!
Dr. Berg's Support Team
Thank you Eric!
You're very welcome!
Hi doctor ❤️ from India, please make a video on eating 7-8 mixed roasted seeds and their merits and demerits , right time to eat,how to eat, when to eat and when not ,etc
Hi dr berg please make a video on prolong dry fasting and it's benefits. Thank you God bless you 🙏
It's my pleasure! Happy to know you found the post useful.
Having done these plans, I will say they do work.... BUT, speaking for myself my mood and energy felt extremely sensitive to the foods that I was eating.
Dr.Berg is my hero....Thank you Dr. Berg. You have the guts to say the truth and when you discover that what you've been teaching is not exactly like that you will admit to the mistake and correct your self. I have been eating the Keto way of eating for 2 years. I have learned all from you.I was never fat. I eat healthy and exercise all my life. Me and my wife feel great. I have watched some 100 videos of yours. Pleas keep going even though the resent food crisis and politicians will be against you... Thank you...
Very profound 👍
Can you do a video on keto alternative foods and snacks? I would like a review of magic spoon cereal.
Thanks Doctor 😊
You're welcome. Hope you learned a lot.
I’ve taken over a thousand keto blood readings…what is huge is timing your carbs around some kind of exercise. It’s a game-changer. Keep it under 100 grams of carbs for the day and eat the carbs immediately before and/or after exercising. For example, I can have a big yogurt and walk for an hour and I’m still in deep keto 4 hours later.
That’s amazing to know! Thank you for sharing.
How much carbs does a person need per day for someone who is not on keto
So, so good. 🌷💛
Hello Dr. Berg, à
I've been on a Ketogenic journey for 5 years now. It has saved my life. I really enjoy watching your educational videos.
I have searched (and search) almighty Google and cannot find much on the Glycemic Load. I am looking for some sort of chart of foods that give the Glycemic Load.... many charts giving the Glycemic Index. Can you help me? Thank you again for your very informative webinars.
Great video Dr Berg 😊
Hello Dr. Eric I like your videos and tips in general. However in this video around 5:08min you mentioned that egg whites do not have protein and that makes me concern. Could you please provide any clarification.
Thanks.
Nice talk, Love it Dr. Berg, I have a question, If I do not raise insuline then am I in autophagy lets say after 18 hours. So can you stay in autophagy if you consume only fat and fiber?? And would there a maximum amout of time to just consume only fat and fibers to stay in autophagy??
Thank you Dr Berg!!
You are so welcome!
This is fantastic
Thank you kindly!
Dr. Berg's Support Team
You’re the best Dr. Berg!
I think I heard one misspeak… you said egg white has no protein. I think you meant no fat! I’m obsessed with my chickens so I was listening carefully! 😉
Thanks so much for your education. Healing myself after a lifetime of thinking I was being as healthy as possible but I wasn’t 😢
Yes, I noted this too but seeing that the Dr has loved your comment meant that he acknowledged the fact. Anyways Thank you!!, Dr. Berg, for all the efforts that you constantly make to spread awareness.
@@muhammadqaiserkhan6598 Thank you! Yes, I would never try to correct Dr. Berg, I just thought he might want to know since he has such perfect videos! I bet he has great editors that can fix this easily. I especially like it when he says funny things like “icing on the cake!” Oops 😬
Wait so does fat spike insulin or is it protein that spikes insulin? Because he states at 4:49 he states Pecans spiking insulin because they DO have fat in them but immediately right after he says that Walnuts have less fat than Pecans which causes them to spike insulin higher than Pecans. So what's the truth? Does fat spike insulin or not? He contradicts himself here.If I have missed something or misunderstood, please let me know.
This is very interesting. I've been eating tuna that was in water and low-fat milk.
It would be interesting to see your view of nutrition when it comes to gaining/retaining muscle while having the lowest possible insulin in your body. When I'm cutting fat down I try to have the lowest insulin, but it's hard to reach protein requirements to avoid muscle loss without having lean protein or whey protein which spikes insulin :). I risked my time and trainings because I never had carbohydrates since I started to see your channel back in 2014, and I look really fit.
I find it effortless to get abundant protein, which is not lean protein. An example of what I eat many days is a pound of grass fed ground beef 85/15 which has about 100 grams of protein, undrained (keep the fat). I'm a smaller woman, so a man who needs 200 grams could eat two pounds of ground beef. Or a dozen eggs and a couple cans of sardines is about 100 grams for me. Or I eat a pound of cheese, about 100 grams of protein. Maybe two pounds of cheese is a bit much for anyone, but combine one pound of cheese with a dozen eggs... a big man's protein needs done for the day. I'm baffled why anyone would ever choose whey protein over real food. Even if you can't afford that much beef, the eggs and cheese have got to be cheaper than protein powder.
Yeah I'd like a video on that
this! if anyone has any alternative suggestions let me know please:) i eat whole nutritious foods but i’d like atleast one protein drink to down because eating and
cooking is time consuming for my schedule.
@@dmtbreakthrough "i’d like atleast one protein drink to down" ... raw eggs in a glass.
I discovered the Atkins diet in my 20s and had great success in losing and maintaining my weight. Was also active and worked out with weights. Over the years, the low fat craze came around and I fell for it and put on 30 pounds. Then there was the saturated fat lie and I used margarine and stopped eating eggs. Over the years, whenever I went back to a higher fat, low-carb diet, I experienced weight loss success and better health. Now, at age 70, I’m getting healthy again using the knowledge that you (and some others, like Mark Hyman, Jason Fung and Dr. Berg) share. I walk and do light weight lifting (nothing too strenuous). Although my grass-fed meats cost a bit more, I save money because I’m eating less frequently. Sugar makes me super cranky and when I do occasionally eat it I feel tired and foggy. This way of eating is healthy, sustainable and life-changing!
Dr Berg Chanel is gold, thank you doctor and God bless you ❤️
Meat (with a big emphasis on fatty ribeye), salmon, bacon, eggs, butter, avocado, cruciferous veggies, cheese, EVOO, avocado oil, heavy cream. These ingredients in some combination or another, make up about 95% of all my home-prepared meals. The other 5% is dedicated to the occasional snacking, primarily consisting of macadamia nuts, olives, or dill pickles. I'm usually doing OMAD or 2MAD at most, and I often fast for 30-48 hours at least once every 2-3 weeks. My A1c has dropped from 6.8 to 5.3, and I suspect continues to go lower. Plus my blood panels have never been better. This entire formula is what works for me and has for almost two years. Will it work for you? That's a question only you can address, but I'll bet big time it will.
Another, thank you.
Thanks for following!
Dr. Berg's Support Team
On a hunch I looked up peanuts and it's pretty impressive too on the insulin index if I'm reading it right. (Like 14.) The reason I looked is some natural peanut butter I just tried - only ingredient in it is peanuts.
I have my protein shake after my workouts and it makes me feel great. I see no negative part on it…my metabolism accepts it perfectly well and I have no insuline resistance at all. It is also true I do not eat more than 3 times a day.
I have watched all of Dr. Berg's videos on Net Carbs and in my opinion, he's done a great job and does it right. I cannot find the link (may have been Ken Berry, who I respect) but I saw a video in which a Keto advocate said that counting Net Cards was a cheat. In other words, do not calculate net carbs. So far I have found nothing on Dr. Berg's videos stating this, nor can I find a way to back that up with the science and math but there are people way smarter than promote Keto. Would like to see an episode addressing this at some point. Thanks Dr. Berg for the videos.
Thank you dr. Berg. I live in Denmark so I don’t know if I can find your book. Where can I buy it from. Br, Rebecca
Insulin index my new think to start looking at in food
Dr, What do you think about eating a lot of unbreaded frozen cod fillets?
Question...in regards to whey protein, if you added in same peanut butter or keto granola whilst consuming the whey protein would that combat the insulin spike?? TYIA🙏
I’m actually thankful I started to gain weight and was feeling like crap because that forced me to take charge of my health and began my research. Now I can actually guide people who like are struggling like me and share the information I’ve been learning from wonderful sources like Dr. Berg. Thank you Dr.Berg for you content 🙏🙏
Good Morning Dr.Berg 🌞
Thank you so much for sharing this great and Interesting with information with everybody .
Have a wonderful day , God bless & Protect all !
💜 11 / 11 / 2022 💜
ameen amigo!
It is relieving to know that fat and fiber can act as buffers for the digestion of food. It does seem to make it easier to fast longer compared to low fat.
Okay, I get it. Fat and fiber moderate a protein derived insulin response, which is to get us to think about not just counting carbs. But two questions. With a now turned aggressive autoimmune disease, polymyositis, that is ravaging my muscles, I'm trying carnivore in addition to prolonged fasting to slow the process. Will the high protein intake with increased fat spike insulin as well and contribute to further muscle inflammation? And given that so much olive oil is cut with seed oils, wouldn't tuna in water still be a better overall choice than tuna in oil...assuming eating tuna at all were a decent choice? Thanks for all you do, Dr. Berg. After a horrendous year of a debilitating health collapse that also included the cutting and burning of cancer, you and your holistic UA-cam colleagues are now my last line of defense (along with prayer).
Yes, I have found that I need to watch my protein consumption. Very low carb, now, and moderate protein, and still hard to get and stay in ketosis
I have a question....how bad is doing 3 hours of hiit workout per week? My husband says it causes arthritis, problems with joints. Is it true? Thank you
Hi Dr Berg, such a big fan! 🙏 can you please help. I’m a 48 year old woman and I think my androgen levels are too high! I’m confused because the nutritional and lifestyle advice given to reduce androgens, is the same advice given to increase testosterone!! Please help with my confusion!! 🙏❤️
always great info but volume still low. thanks!
Gr8 thx💯✌
Most welcome!
I have had a hard time lately since taking Whey Protein. Good news is that I don't need to lose weight but the bad part is that I like the feeling of Ketosis. Figuring this out is tough.
Dr Berg has taught me so much!
Forever grateful!
I tell everyone about him.
Good video except for a few things. We all have different insulin responses to different foods. There are plenty of studies with people using CGMs showing a huge variety of responses to exactly the same food. Any index is probably useless to some extent. The only way to see an individual's response is using a Continuous Glucose Monitor. And "keto" is not the end goal when fat burning. It's beta-oxidation of triglycerides. Ketones occur when mitochondrial flexibility of the Krebs cycle is sub optimal, and the adaption from burning carbs to burning fats has not fully developed.
I couldn’t believe my weigh in 87.7kg down from 102kg
Staggering with only walking , still having a life , in around 4 months. Watching many Dr Berg videos and never been happier eating foods I love with no guilt. I am staggered with results. So happy thank you Dr Berg.
Wonderful. This is amazing! Dr. Berg would love to hear your success story. Would you like to share it? Feel free to upload your story here: www.drberg.com/add-client-success-story
-Dr. Berg's Support Team
Thank you
Most welcome
Can you do an episode on apricot kernel benefits
This is excellent because eating fiber helps with keto constipation and digestion as this is an issue I'm battling with from low carb keto
I find drinking olive oil mixed with water before each bowel movement works very well.
Hi Dr Berg! You are the University yourself. ! Great!