30 Min Shredded Abs + Lifted Booty (Home Barre Workout; No Equipment)

Hi Love!
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
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Day 2 of the Booty Lift Series is a 30 minute Shredded Abs + Lifted Booty Home Barre Workout! We're getting the best of both worlds with a SPICY 2 for 1 power combo using my most effective sculpting moves to tap into your deep core muscles for strong, flat abs + a rounded out lifted booty. You'll feel so strong + confident in your body after you CRUSH today's workout. 💦
Equipment: socks on hard surface (or paper plates on carpet); sturdy chair or countertop
TRY MY OTHER BARRE WORKOUTS:
🌟 30 Min Barre For Weight Loss: • 30 Min Barre for Weigh...
🌟 20 Min Lean Thighs + Lifted Booty: • 20 Min Lean Thighs & L...
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🌟 30 Min Barre Tone: • 30 MIN Full Body Toned...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Day 2 - Let's goo!! If you haven't joined yet.. it's not too late! Get your guide in the link above + put your booty to work!! Comment below + tell me what your fav move was from today's video..I can't WAIT to hear from YOU!!

[@alignedactiondivas8598]

The pike one was super difficult, I pulled off 4 sub par versions. Great workout! Thank you! 😂

[@courtneytautges4997]

This went so fast and was super fun with ankle weights! Will do again!

[@lataYT]

Jacquelyn, you are one of the best ones out there among thousands of workout channels. Love all your work and i do really see the changes on my body! Huge appreciation and much love ❤️

[@ActionJacquelyn]

So sweet of you, thank you so much, Lata! Big HUGS!

[@laquesabe329]

I'm in !

[@iivanadevic]

Love this Jacquelyn, as well as every workout on this channel. You're such an inspiration for other Pilates instructors. I'm Ivana, a Pilates instructor from Austria and I really learn a lot from you. Sending you lots of love & positive vibes 💕

[@ActionJacquelyn]

Thank you so much for reaching out + sharing! Your support means the world to me XO

[@vivienlee2260]

def a killer workout but loved it so much! tysm as always Jacquelyn!! I'm your biggest fan! hehe

[@ActionJacquelyn]

Aww thanks, Vivien!! :)

[@tlanezy]

So Amazing 🤩

[@ActionJacquelyn]

Thanks so much!

[@vandarittmann6163]

I LOVEEEEE this, Tks Jacquelyn ;)

[@ActionJacquelyn]

Yayy! I'm glad you are here + enjoying, Vanda!!

[@monikiya3150]

EXCELENTE RUTINA 👏👏👏mil gracias Jacquelyn 🌹!.

[@ActionJacquelyn]

So happy to hear you enjoyed it!!!

[@Lacrossegoat5]

Oh my gosh. So hard!! I love the slider with legs. So much burn

[@ActionJacquelyn]

I love the slider as well.. it's very challenging but super duper effective!

[@katerichards6802]

Day 2! (I was still sore from yesterday! Lol) My faves were the sock moves! I'm never gonna see socks the same way! 😂 that was 🔥🔥🔥!! I love that your workouts are challenging and so empowering at the same time!! Thank you so much!! 🙏❤

[@ActionJacquelyn]

Those socks come in handy, don't they!? So happy you enjoyed the workout + are feeling strong + empowered.. keep up the awesome work! I'm cheering you on, Kate!

[@absentedubureau]

😅😅those sliding abs exercises! The good news is, I can only improve as I kee practising 😄. Really enjoyed the barre legwork, I haven’t done ballet in ~35 years so it felt good. Super video and my body feels somehow taller now. Thank you for a great workout Jacquelyn ☺️

[@ActionJacquelyn]

This is all so great to hear.. Yes! Keep it up and stay consistent.. I'm cheering you on along the way :)

[@monaalhalabi2912]

As if you're reading my mind, was gonna ask you to post Ab exercises & found this now!!!! Tku I'll go this workout tomorrow as now its night time at my end. Tkuuu

[@ActionJacquelyn]

Great minds think alike :) How did it go for you??

[@monaalhalabi2912]

@@ActionJacquelyn went great ❤💙❤💙 THANK YOU

[@michalialuvsyew]

What a good burn, I couldn't add the arms today but that's because I spent 2 hours shoveling 1+ feet of snow yesterday and still have more to shovel... stupid long driveway.

[@ActionJacquelyn]

Shoveling is definitely a workout all on its own, haha!

[@analuisasanchezvilchis7169]

BRAVOOOOO{{{{{{{

[@ActionJacquelyn]

Thank you, Ana!!

[@NaturalHealingAlchemist]

🕵️‍♀️ How did you know I wanted to work abs today? 👀 Lolol 🤍 Gonna do this when I get done walking 🚶‍♀️ ☀️ 🙏

[@ActionJacquelyn]

Nice!! How did it go for you? Love seeing you in the comments

[@NaturalHealingAlchemist]

@@ActionJacquelyn 🙊 omgosh gurL I’m just now doing it!! 🤫 lol super busy week but I still use my weighted hoop (like all day & nite yesterday when I was having a Christmas 🎄 movie 🎥 marathon) hahaha😉
😇Happy Holidays Doll. ☃️ 🦌 🤗

[@JaeSwift10JamellaSwift]

Great class! I was good up until the sliding bridge exercise. That wasn't happening. LOL!

[@ActionJacquelyn]

Glad you enjoyed it! haha, give it a shot you might surprise yourself :)

[@dr.vijayjain]

#vijayjainsir

[@Paranormal.Fer19]

😩😩😩🥵🥵🥵🥵

[@lavidaunaespiral]

I did it 🍑🔥🙈 I like the moves with a chair or sliders, but it's so hard 🙈🥰

[@ActionJacquelyn]

Definitely a challenge + will make you stronger each and every time you revisit it - you're doing amazing :)