30 min Yin Yoga | Full Body Routine For Deep Stretch & Relaxation

This 30-minute full-body yin yoga routine is designed to deeply stretch every part of your body and leave you feeling relaxed at the end of the class. It is perfect for winding down after a long day or starting your morning with a sense of calm. We will hold each pose for 2,5-3 minutes but you can always release the pose earlier. Remember, yin yoga is about finding stillness and comfort in each pose, so listen to your body and adjust as needed. Enjoy!
Yin Yoga Playlist: • Yin Yoga
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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@Zandakar1]

Thanks for adding another yin yoga video. I like the 30 min. length.

[@mbschuberg]

I really appreciate that you always say how to deepen the stretch or to have less intensity. I will definitely check out more of your yin yoga videos, and 30 minutes was a perfect length.

[@danischmidm]

I love your videos. Thanks for the practice ❤

[@nancygraney2435]

Thank you and I’ll see you again 🌿

[@rajeshchid]

Fantastic. Lovely mat.

[@pietvervaecke2599]

Thx 🙏🏼

[@jacquelinelaprise324]

Great session. Thank you ❤

[@user-re7nb6dp7f]

Beautiful practice. Namaste Uliana ❤

[@biondina194]

Thank you Uliana, that was a very nice yin class! Namaste 🙏🌻

[@55stew99]

Just perfect to set my day off. Thank you

[@clc7378]

🎉 TY!

[@queenofdataheads]

Very cool wool yoga mat! I was cold and had a lot of sneezing going on this morning. Maybe that mat would keep some of the heat in. Thank you, Uliana! ❤️🙏❤️ ~ Laurie. St Petersburg, FL USA

[@yogawithuliana]

yess I love this mat during the colder months, especially in spaces without floor heating))

[@mbg3871]

Lovely practice thank you 🙏🏻

[@nursensenyurt1467]

Thank you❤

[@claudiaburnett3066]

Thank you

[@VrushaliKhadilkar]

❤❤

[@donnacarter2777]

Hi Uliana, love all your videos!! I wanted to ask you where you got this rug like yoga mat.?

[@yogawithuliana]

I got it from a local online yoga store, don't know if they are available everywhere but they are pretty popular in Germany, and many shops sell them. You can probably find something similar where you live by searching "wool yoga mat" online :)

[@jameslaumand3686]

Yoda