15 min YOGA FOR NECK & UPPER BACK TENSION RELIEF | Yoga For Upper Back Pain
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- Опубліковано 26 вер 2024
- 15 min yoga to stretch and release tension in the neck, shoulders, and upper back. You can do this practice seated on the floor or right in your chair whenever you need to take a break.
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana
#yogaforupperback #yogawithoutmat #yogaforposture
This yoga routine can help to release or prevent pain in the neck, shoulders, and upper back.
For more short yoga routines that you can do without a yoga mat and change of clothes, check out
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This stretch and the instructor are simply perfect !!! Thank you for all you do for us 👏♥️👏
Favorite video to watch when I've passed out overnight in a terrible position. Many thanks! ))
Thank you Uliana, this was well needed 🙏 Adding it to my favourites 😊 Wishing you a lovely day 🌻
Extremely helpful! Thank you
Дякую за цю чудову практику 😌
Love his wonderful stretch! It was just what I needed! Thank you! 🙏 🧘♀️💕
Thanks Uliana. This was perfect. After two hours practising guitar my neck and shoulders were really achey. This has really helped. 😀😀xxx
Had neck and shoulder pain for 2 days. Remembered you had a stretch video! I am feeling much better now and I can carry on with my day! Thank you Uliana!
Excellent! Thank you!
I can’t believe how stiff I am and this is my problem. Just tried 2 of your classes and I feel so much better thank you. Will do this every day now until I feel more supplemental then I’ll try some of your other videos.
This really helped me today, thank you ❤
Thanks❤
This was helpful 😊
You are my angel
We loved this neck and shoulder release upload. You are such super star who guides with compassion and gentleness from beginning to end. I felt such a difference when completed and it's been a 2xs weekly practise. Thank you, dear Uliana.
Thank you
This video is literally saving my ridiculously tense neck. Thank you
I feel amazing :D
Exactly what I needed! My upper back and body feels phenominal. Thank you!
Thank you worked a treat , keep up the great work 🧘♀️🏴
This was great! I had neck pain and I'm feeling better now. Thank you Uliana 🌺😊
Thank Uliana - you calm voice, the perfect pace, and wonderful stretches are so effective! May you be blessed!
Thank you! :)
Really great deep stretch for your neck & back!
THAT WAS SO GOOD!! THANK YOU!!
Happy to hear you enjoyed it! :)
Now I feel better
Just what I needed today.
Thanks
Thank you!
This felt very good: I tweaked my neck yesterday, and my upper back was also sore. This got the stretch into all the sore muscles. It worked just fine seated on a chair; I had to do only small adjustments. Thank you!
Been up a ladder painting all day, This routine hits the spot. Ready for public class later tonight.
Can't Thank you enough.
Happy to hear this)) Have fun in class! :)
I love this for Tech Neck
Wonderful just what I needed to start my day 🙏💕🙏
Loved it. It felt really good ,thank you
It's so helpful, I always come back to this channel whenever I need yoga practice. Been a month practicing yoga trough your channel. Especially the 10 mimute standing yoga. I always do it every morning and I do this video whenever I spent my whole day in front of computer. Thank you, Uliana!
Thank you for your comment!
Often times with neck stretches, yoga instructors will say "you'll feel a stretch in ____ side" and I'll actually only or mostly feel it in the other side. Do you know why this is? If it's helpful, I have scoliosis, am genetically hypermobile, and get a lot of neck pain. I exercise and stretch a lot, so it's not something that will go away with just a little more yoga. I'm hoping the answer to why I feel it on the opposite side will help me find a way to deal with my neck pain.
I try to be careful with the phrase "you'll feel a stretch in __ side" - on one hand, it helps some people to notice the stretch better, on the other hand it can be misleading to people who feel the stretch in the other part of the body, because everyone's body is different and if you feel the stretch somewhere else, it doesn't always mean you are doing something wrong or there is something wrong with your body.
Stretching and exercising can be a good way to manage general pain but if it's not helping, maybe consulting a doctor is a good idea, especially with issues like scoliosis & hypermobility.
@@yogawithuliana okay, thanks! It's good to know that it didn't necessarily mean I'm doing something wrong or that there's something wrong.
It was excellent. Very thorough.
I have shoulder issues and tight pectoral muscles. Your practice helped loosen me us so much!🩷
Thanks ❤
Extremely helpful! Thank you
I really like it...i have 3 Kids, one I carry around all day...so this practice helps a lot. Thank you so much
I'm glad it helps you :)