Well, that was fun! I liked this format, Tracy. 👍I can't remember if we've done one like this before, but it's new for me. Core, cardio, then strength, with different time intervals mixed things up nicely! 😁Thank you for a fast and sweaty workout! ❤
Hi Tracey, I just wanted to let you know I really love your classess! I have made such gains working out with you! I'm 63 young and with God's help I will continue to workout to stay healthy and strong! Your classes are amazing. I found you on Pinecrest a year ago and have been following you since! Thanks so much!
Great format - loved the mix of abs, cardio & strength with the no repeat. Time flew by and felt well worked at the end. Also found that for the compound moves with back or forward lunges holding weights that I'm best doing it with my back to the screen. If watching, I naturally try to go at your pace and with the weights that affects my form. So better to turn around and keep good form even if a little slower. More of these workouts please.
Loved this format for a total body sweaty & strong workout! The minute compound felt long at times 😅 but made it through. Congratulations on your daughter’s graduation from college! And thank you so much for your amazing workouts! ❤
I love the mix of core, cardio, and strength! This was a great workout for my first day back after celebrating my daughter’s graduation from university this past weekend! I’m glad everything worked out for your daughter. I hope you have a fun weekend celebrating with her. Congrats to her on all of her accomplishments and good luck in her next adventure!
I’m a little late to the party on this one- always a fav format for me. Combined strength and cardio! My son had the same situation when he graduated from college. They to,d him last minute he didn’t have the correct classes, but luckily he had kept good records and was able to reverse the decision. Mad graduation that much sweeter but boy were those stressful days! I have heard many similar stories since, shouldn’t be so difficult. Good for Piper! Just like her mama; smart, strong, and resilient 💪🏼👏🏻⭕️❌
LOVED this! So fresh and fun!! Haven't tried this format before, thank you! Awwww, what a stressful situation but I am so glad it all worked out! Enjoy graduation day!!!
Amazing core cardio compound strength workout. So challenging and tough though.😅 I didn’t use 15 lbs instead for (heavy) I hold on to 12 lbs. It was a blast those rounds. I had a good time (hard work) 💦 Good to know that everything turned out right for your daughter. 🍀 👌Happy graduation in June. 👩🎓 🎉 Thank you Tracy.👍💪❤️
Well, that was fun! I liked this format, Tracy. 👍I can't remember if we've done one like this before, but it's new for me. Core, cardio, then strength, with different time intervals mixed things up nicely! 😁Thank you for a fast and sweaty workout! ❤
I've got a few on the channel, but it's een a while!
Love the workout flow it was great 👍 👌
Needed a fairly rounded format n this covered everything in 30 mins ❤❤❤thanks Tracy I was a sweaty beast even in a cold wet winter morning 😅😅😅
You're so welcome!
Hi Tracey, I just wanted to let you know I really love your classess! I have made such gains working out with you! I'm 63 young and with God's help I will continue to workout to stay healthy and strong! Your classes are amazing. I found you on Pinecrest a year ago and have been following you since! Thanks so much!
I love that, thank you!
WOW! FLEW past again this morning! Thank you !
Great fun workout. Love this format. Please more like this. Glad all worked out for your daughter. Have a lovely graduation. Thanks Tracy.
Thank you! We're looking forward to it.
You are amazing Tracy ! Many thanks from Belgium ❤🇧🇪
You're so welcome!
Great format - loved the mix of abs, cardio & strength with the no repeat. Time flew by and felt well worked at the end. Also found that for the compound moves with back or forward lunges holding weights that I'm best doing it with my back to the screen. If watching, I naturally try to go at your pace and with the weights that affects my form. So better to turn around and keep good form even if a little slower. More of these workouts please.
Awesome! Thank you! Yes, form is the priority!
Oh these are so much fun. Yahoo for your daughter and proud parents, congratulations! Thanks Tracy !
Thank you so much!
Hi Tracy, this format is incredible! Really works every part of the body. .Thank you so much.
Glad you like it!
Love this format! Thanks for another awesome workout 🏋️!😊 I am from Utah! Enjoy your trip!!
IT WAS amazing thank you very much! I like this complet core cardio and strength workout!!!!
Just start and don’t stop til it’s over! ❤️💪Congrats to your daughter 🎓🎉
Yes! Thank you!
Loved this format for a total body sweaty & strong workout! The minute compound felt long at times 😅 but made it through. Congratulations on your daughter’s graduation from college! And thank you so much for your amazing workouts! ❤
You're so welcome!
Really enjoyed this format and I love getting more ab work in. Thanks Tracy!😅
Loved this format! So fun and challenging🥵thank you Tracy ❤️🔥 and yay for your daughter, well done 🌟
Thanks so much 😊
Thank you for the awesome workout this morning!❤❤
Congratulations to your daughter! So glad it all worked out in the end 🎓
Great job! Me too!
I love the mix of core, cardio, and strength! This was a great workout for my first day back after celebrating my daughter’s graduation from university this past weekend! I’m glad everything worked out for your daughter. I hope you have a fun weekend celebrating with her. Congrats to her on all of her accomplishments and good luck in her next adventure!
Loved the format! Felt like a very well rounded workout and the time went by quickly. Thanks again for another great workout.
Glad you enjoyed it!
Loved the format!
Great full body workout! New format for me, I liked it!
More to come!
I’m a little late to the party on this one- always a fav format for me. Combined strength and cardio! My son had the same situation when he graduated from college. They to,d him last minute he didn’t have the correct classes, but luckily he had kept good records and was able to reverse the decision. Mad graduation that much sweeter but boy were those stressful days! I have heard many similar stories since, shouldn’t be so difficult. Good for Piper! Just like her mama; smart, strong, and resilient 💪🏼👏🏻⭕️❌
Oh what a relief that was resolved! Happy for you all and congratulations on Piper’s graduation coming up. What a big event in June. ❤
Yes! Thank you!
My favorite new workout, thank you!! Sweaty mess! Loved it.
That was such a fun challenging workout, thank you Tracy!!
Love this one!!! Time flies in a no repeater! Thanks!
You're so welcome!
I live in France and I like your workouts ❤
Great workout. For my 60th birthday my husband and I did the Utah 5, awesome trip and Brice and Zion were the best. Enjoy!!!!
Loved this workout combination!!! Thank you!
Glad you liked it!!
LOVED this! So fresh and fun!! Haven't tried this format before, thank you! Awwww, what a stressful situation but I am so glad it all worked out! Enjoy graduation day!!!
We will :)
More of those! Awesome!
First weight workout in 2 weeks after vacay. I was able to jog, walk and mini band during vacay but no gym. Just what I needed!
Fabulous, welcome back!
Amazing workout !!! Loved the format. What a great burn 🔥
Great job!
Loved it. This format is so fun; I wanted it a little longer 😅
Amazing core cardio compound strength workout. So challenging and tough though.😅
I didn’t use 15 lbs instead for (heavy) I hold on to 12 lbs.
It was a blast those rounds.
I had a good time (hard work) 💦
Good to know that everything turned out right for your daughter. 🍀 👌Happy graduation in June. 👩🎓 🎉
Thank you Tracy.👍💪❤️
Great job!
This format was amazing, zone 2 for me for the most part, great sweat, thank you. And Congdon your daughter's graduation 🎉
Yay! Thank you!
Really hard workout but great!
Thanks Tracy!
Great job!
Amazing!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Thanks Tracy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You are so welcome!
Great workout a bit too long for since I’m a busy women. Thanks again Cheryl
Check out our 30 Minute playlist!
My first workout with you! I loved it!
Fantastic!
Wow what an amazing combination of excercises this workout.
I’m in for it soon.
Thanks Tracy. 👍❤️
Hope you like it!
I love this format and this workout flew by. Thank you Tracy!
How was the trip! We love hiking , 🎉especially national parks!
Oh fab as always!
Great work out! So happy things worked out for your daughter wow that’s crazy
That was a sweaty one❤. I used 5. 12 19 17 and 30 lbs for the duration.
This was a great one. Day 54!
This workout was so good - absolutely loved the combination. Glad your daughter is graduating in June - what a nightmare.
Thank you so much! It was!
congrats to your daughter!
Thank you so much 😀
Dang! Challenging but that isxwhat I needed.
Congratulations to your daughter on her graduation! 🎉🎉
Thank you so much 😀
Loved. It was hard with 60
Yes a challenge for sure!
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Thanks a lot for this funny workout 💦👍💪
Any time!
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