40 Minute Best Bang for Your Buck! Full Body Compound Workout | No Repeats

[@mwallontherun]

That's always my exercise goal. "Best bang" Time, energy, and strength dictates this strategy, in my case. Thank you for the compound workouts ❤

[@carolbaker3078]

Always love these - combos and bang for buck!! ❤😊 thank you ❤

[@shellij6621]

I love this class!!!

[@bonnieseale8405]

Awesome Compound workout just what I needed TY!!!

[@TracySteenMoveDaily]

You're so welcome!

[@KarenMcGregor-Lucchesi]

Just stumbled across your account the other day and this was my first workout with you! It was awesome!! Thank you!!

[@TracySteenMoveDaily]

You're so welcome!

[@gingersprouse4505]

Got it done- great variety !🎉🎉🎉

[@TracySteenMoveDaily]

Yay! Thank you!

[@jeannemccarthy2857]

LOVED this one! I’m always happy when you drop a new compound workout! Thanks also for fhe reminder about PNF.

[@dominiquegauthier6108]

WoW this workout is amazing! Loved it !

[@TracySteenMoveDaily]

Thanks so much!!

[@ameliebourdages9283]

Awesome thanks!😊

[@TracySteenMoveDaily]

No problem!

[@jenbensonpilates8080]

Fabulous!! Thank you Tracy ❤️

[@melindacaplan210]

This was so good! Will definitely be repeating this one. I feel sweaty and strong 💪 😅! Thank you so much!!

[@TracySteenMoveDaily]

Wonderful!

[@sergejabosanac9538]

That was great and really love the total body workout like this once a week. Thanks Tracy.

[@TracySteenMoveDaily]

You're so welcome!

[@audracapriola9243]

Thank you,Tracy! I try to do a compound at least once a week and this was great😅🎉

[@TracySteenMoveDaily]

You're so welcome!

[@renataalvarenga6932]

done! thank you! I will check your podcast, Tracy!

[@TracySteenMoveDaily]

Yay! Thank you!

[@pabita07]

the variety of combos is what makes this channel the best🥳🙌🏼

[@TracySteenMoveDaily]

Glad you enjoy it!

[@redhead0829]

So sweaty! Thank you Tracy!

[@barbaracaplan9802]

This was so good. Loved it. Thanks Tracy for another great workout.

[@sarahadriansen8405]

This was awesome. A few moves made it even better. Thank you!

[@TracySteenMoveDaily]

Glad you enjoyed it!

[@TerriGreany]

Loved! I can’t wait to join the membership once my home gym/yoga studio is completed!

[@TracySteenMoveDaily]

Wonderful!

[@megaspra]

❤thank you very much Tracy, I love your workouts😊

[@TracySteenMoveDaily]

Glad you like them!

[@JamieKohlman-k1w]

Another good one, went by fast and had my heart rate up, which is what I am going for as I am trying to continue to lose fat, but prefer more strength based workouts. Went up in weight for some of the exercises to challenge myself. Loved this one. Thanks again Tracy!😀❤

[@IamAdrienne]

I loved this workout! Thanks, Tracy!

[@TracySteenMoveDaily]

Great job!

[@mnenmefarey1239]

Perrrfect session ! 👌
Thank you

[@vuittongirl1]

Holy cow!!! Love this, was on vacation, getting back to working out, and this killed me! Heart rate high too! xox

[@jennreimer6205]

The name was very appropriate! Great week ender!!!

[@jeremykatelinpeterson]

What a great workout!

[@mojganshokri6234]

Perfection, my favorite for a Friday, thank you.

[@Prezzioza]

Definitely bestest bang 🎉for your buck!!! Fantastic workout ❤❤😊

[@Cardioqueen48]

This was definitely how you labeled it. Best bang for your buck. Sweaty messy but loved it!!!❤

[@carladeheld-wighman1463]

Wow great big bang for your buck full body compound workout. Love the excercises the variety is amazing. 🤩
The format back in time. ❤
I had a fantastic time and glad I joined this renewed version of your earlier one.😅
Thank you Tracy and good luck on your podcast.🤓
👍 💪❤️

[@TracySteenMoveDaily]

Thanks Carla!

[@vickidrimmie8769]

Great sweatfest ! Thank you Tracy ❤️‍🔥

[@leahthomas5859]

That was awesome - perfect for 2 days after my Shingles shot - sore arm!😆

[@luisavillada9591]

Excelente entrenamiento, Thank you💪😅

[@geauxtfo]

Loved it!! 🥵💪

[@susangrant8056]

Ferociously fried!! Loved it 💪💪

[@BeckyGaulding]

Love this one, wish I could get lean muscle doing no repeat workouts! lol

[@lynngardner76]

Whoo hoo! This was killer! I was ready to be done and there was still 14 minutes to go! Omg! I crushed it! Thank you!!
Btw what is the monthly charge for your app? Do you do monthly programs? I am interested in muscle gain and fat loss so I like to do both strength workouts and combo weight and cardio like today’s workout. Thank you!

[@TracySteenMoveDaily]

Hi Lynn! Membership is $40/month. The monthly programs vary between $10-$50 and oyu can check everything out here: www.movedaily.ca/programs/

[@kaludwig5]

Loved this workout! Thank you! I am having sciatica issues as well! What size foam roller do you use for your sciatica issue?

[@TracySteenMoveDaily]

The longer one affords more balance and is good to start out with.

[@kaludwig5]

@@TracySteenMoveDaily Great! Thanks!!

[@michellelyons9674]

Love compound workouts! Little cardio but big on heart pounding! How much of a calorie burn for this muscle burner? 😍

[@TracySteenMoveDaily]

I burned 325. :)

[@aminalippens1760]

I enjoyed but I find 30 minutes is enough for me , thanks

[@TracySteenMoveDaily]

Great!

[@jenniferwarren-r2v]

GREAT SWEAT WORKOUT !! thanks ;0

[@TracySteenMoveDaily]

Any time!

[@nancytheodore9560]

Big bang for your buck is no joke sweaty good mess TY

[@andreamack5675]

Im gonna be sore tommorrow! 🙏🏽✌🏼

[@user-kn1pt3bv9s]

❤❤

[@beckyengels4440]

Great workout- decided to do a compound on my Wednesday rest day😉. I really like compound exercises and it’s actually how I started with you all those years ago.

[@TracySteenMoveDaily]

So grateful you did :)

[@annhering6671]

❤💪🏼❤️

[@emilyb370]

🥵🥵🥵❤‍🔥❤‍🔥❤‍🔥holy hannah!!!!