You can’t please everyone but you please so many people. These people would disagree with anything and anyone. This workout was so good. You know me, I love a no repeat, the time flies by and you have such fun. Keep up the great work. And your podcasts are great; so informative.
Love this today, amazing and hard, thank you. And dear Tracy there's always trolls, and it's easy to say to you to just ignore and move on, I have this every day at work, but please try to ignore them, you are just extraordinary, you are helping so many women across the globe, you change lives, like mine, so let this be what you are all about, helping and that's rare, therefore you are rare lady, thanks a million ❤
Awhh Tracy, I’m sorry to hear about your stress! Shake it off. 😂You do such an amazing job for all of us gals, I hate to hear about someone being less than kind. Just know that there are more supporters than negative Nellie’s! ❤
Thank you Tracy! Try not to let a few people bring you down ( easier said than done). There is always going to be a few trolls. There are thousands of us that love and respect you. We are extremely grateful for all that you do! ❤️. Ps…this workout was no joke! Loved it!
Hi Tracy, don’t worry about posting something, especially around things that might be able to help someone. Well, I’m not one that wants to take hormone replacement, it may be something that works for somebody else. It’s all about showing options. People need to decide for themselves. You’re just trying to, give information and that’s a wonderful thing. Keep up the good work, girl.🎉
Another super class Tracy. I love your classes, you will never please everyone. I was miss understood on our neighbourhood app and was verbally attacked by someone, so I shut it down. So I do understand your reaction.
I could not put myself out there like you do! You are so brave! Don't let a couple of negative people bring down the great work you are putting out there for the many that appreciate you!
Another one that just flew by. Just love your workouts - keeping me fit and strong thru my final couple of years in my sixties. And always something new to take away. Thank you.
Arh Tracy! Don't you dare listen to the negative comments! You are fabulous, courageous and compassionate. I absolutely LOVE your routines. I hear you about HRT, it's absolutely the same here in UK. You totally can't please everyone but boy do you please thousands of women. Keep going! Xx ❤
Thanks Tracy. And even though I’m a therapist I still have the inner child that feels she needs to people please. Just tell her exactly what you said Kim says - it’s just one person’s opinion. And we are all on our own journey. I LOVE your workouts, your outlook- everything. You go girl!
I think you do a great job at providing information that informs it is up to people to make their decision. Why keyboard warriors feel they need to share their ill informed rants is beyond me. Keep giving the information Tracy it’s helpful.
Hi Tracy…love these workouts and also your honesty about everything! It’s difficult to let negative comments roll off your back, but with the right mindset you can do it. As my daughter says “Stay in your lane and eyes forward” . Keep up the great work!
Great format this full body compound cardio workout. The excercises are amazing and powerful. Keep your head up Tracy don’t let some person bring you down. Thank you Tracy.👍💪❤️
Thank you, Tracy, I really enjoy your sharing at the end of each video. I can totally relate to having really low blood pressure and the tendency to please everyone and not rock the boat. I’ve been working on strengthening my wise woman within and nurturing the little me inside. Big hugs and kisses to you, Tracy. What you do for us all is awesome!❤
There are SOOOOO many more people who love and support you, think of us when the haters get you down. Great workout! You are a queen- don’t ever forget it,don’t give them your power. 💪🏼⭕️❌
Menopause is a very personal journey and people are very passionate about it. Some people are open to hearing new info and others want to try and pretend and hope it wont happen to them. I am at the end of my very long rough journey. I would have given anything to know in the beginning what i know now. I am still willing to learn so i can pass that new info on to others. Don’t let them get you down. You have and still are making a huge difference in many of our lives and we thank you for it. You inspire us. ❤🙌
Thanks again for another amazing workout! There will always be someone who is negative or thinks differently, they don't need to be mean about it. I really enjoy you & your workouts! Keep being you!
This workout pleased me greatly! I LOVE your channel - it has been transformational for my body and health in my 50's. Hear that and be proud, "Little Tracy." Oh, and keep doing what you're doing - your Move Daily devotees depend on you and these amazing workouts!! :)
I think it’s great you post your podcast. Information is power. I wish folks would not be negative jellybeans though, they can just keep those negative comments away from this awesome community you’ve built! I loved this workout, flew by. Did it post Thanksgiving feast. 😂
Oh, this was kick ass I’m sweating a bucket. Thank you.. it is always a good idea to get educated about the different method. It’s up to you to use it or not . As always, I appreciate you.😻
That was amazing and that was the best. You do just a great job and you really try to give a variety of workouts to cover all bases. Personally I have learnt so much from you and very grateful as it helps to improve my health journey. You just keep going and doing what your doing. You are real fitness STAR. Thanks Tracy.
Great workout Tracy! Loved this format. I got totally lost on the knee/frog/rex and funnily worked it out as the clock hit 1 second 😂😂 Loved your musings ❤❤ and Kim is so right: that’s just one persons views, so try not let it cloud your day ❤❤
Aww those keyboard warriors at it again eh Tracy! Just ignore them, I love all that you do for us and find it helpful as I’m in the same boat! Hope you have a great day ❤Huggs
Thanks for another great workout - did this last just didn’t get to respond. You are so gifted just keep doing what you love and don’t worry about those negative comments. ❤
Tracy, I love this format. And I love that you include some core / abs....is perfect! THANK YOU! It is impossible to please everyone so shake it off and release. Because it doesn't do you any good to connect with not-so-pleasant commenters. And by being uncomfortable with them you connect and absorb the other person's energy. And she can if she or he made the comment with the intention of upsetting you reach you. Work on yourself to observe and not absorb and be as impartial as possible. It's not up to you. Keep up with your wonderful work and focus on healthy comments and constructive criticism. Don't take anything personally. Have a great and light week!
I LOVE your workouts! You've been part of my morning routine since COVID. As for opinions; I take what I need and leave the rest behind, with no judgment. 😊
This was awesome! So crazy hard I wanted to quit but kept going! I am loving your workouts! Just ignore the critics! I worked it all today! I especially liked the core and compound moves cardio not so much lol but it’s good for me! Thank you!! Great Election Day workout!!
Thanks for another great workout, and thanks for the podcasts! I think they are a great, safe space for learning and you aren’t forcing anyone to comply with the opinions expressed!!!! As to your low BP, is it time to get your iron levels checked?
I love both that little Tracy and the wise Tracy and that 😤😠😡🤬 Tracy too❣️ You are authentic and your workouts keep me sane and healthy 🫶 Much appreciation from a 47 old Dutchie who thinks you're an angel❤🥰😘🧚♀️
It's good for us all to have our own opinions which equates to democracy. Life would be very boring if we were all the same. No as we say in England "chin up". Great workout 😊
You can’t please everyone but you please so many people. These people would disagree with anything and anyone. This workout was so good. You know me, I love a no repeat, the time flies by and you have such fun. Keep up the great work. And your podcasts are great; so informative.
Love this today, amazing and hard, thank you. And dear Tracy there's always trolls, and it's easy to say to you to just ignore and move on, I have this every day at work, but please try to ignore them, you are just extraordinary, you are helping so many women across the globe, you change lives, like mine, so let this be what you are all about, helping and that's rare, therefore you are rare lady, thanks a million ❤
Thanks so much Mojgan :)
Awhh Tracy, I’m sorry to hear about your stress! Shake it off. 😂You do such an amazing job for all of us gals, I hate to hear about someone being less than kind. Just know that there are more supporters than negative Nellie’s! ❤
Love love love no repeat fat burnnnn 🎉🎉🎉😊
Thank you Tracy! Try not to let a few people bring you down ( easier said than done). There is always going to be a few trolls. There are thousands of us that love and respect you. We are extremely grateful for all that you do! ❤️. Ps…this workout was no joke! Loved it!
Yes! Thank you!
Hi Tracy, don’t worry about posting something, especially around things that might be able to help someone. Well, I’m not one that wants to take hormone replacement, it may be something that works for somebody else. It’s all about showing options. People need to decide for themselves. You’re just trying to, give information and that’s a wonderful thing. Keep up the good work, girl.🎉
Love love loved this workout! It flew by! 💪🏻
Another super class Tracy. I love your classes, you will never please everyone. I was miss understood on our neighbourhood app and was verbally attacked by someone, so I shut it down. So I do understand your reaction.
I could not put myself out there like you do! You are so brave! Don't let a couple of negative people bring down the great work you are putting out there for the many that appreciate you!
Another one that just flew by. Just love your workouts - keeping me fit and strong thru my final couple of years in my sixties. And always something new to take away. Thank you.
Hey Trac! Another great workout! I have a special folder with your workouts in it. You’re my fav my friend! Keep up the amazing work! 💪🏻👍🏻😊💕🤗
Great workout! Please keep doing what you do and don’t let anyone else bring you down. They’re just unhappy people. I love all your advice and info.
Thank you so much!
Arh Tracy! Don't you dare listen to the negative comments! You are fabulous, courageous and compassionate. I absolutely LOVE your routines.
I hear you about HRT, it's absolutely the same here in UK.
You totally can't please everyone but boy do you please thousands of women. Keep going! Xx ❤
Thank you so much!
Super, thanks Tracy. I'd love more of that combo type & duration in the future.
Don't let anyone change what you are and what you do!! Thanks!!
awesome workout, thanks !! Just what I needed after a hard day at work. You will figure it out, eventually you are the one that counts...
We love you Tracy❤❤
You please me!!! Thank you. I had low BP I think yesterday felt very dizzy and shakey had a good breakfast. Ate some food and felt better.😊
Thanks Kelly :)
Thanks Tracy. And even though I’m a therapist I still have the inner child that feels she needs to people please. Just tell her exactly what you said Kim says - it’s just one person’s opinion. And we are all on our own journey.
I LOVE your workouts, your outlook- everything. You go girl!
I appreciate that Tori :)
I think you do a great job at providing information that informs it is up to people to make their decision. Why keyboard warriors feel they need to share their ill informed rants is beyond me. Keep giving the information Tracy it’s helpful.
I shall, thanks Wendy!
Hi Tracy…love these workouts and also your honesty about everything! It’s difficult to let negative comments roll off your back, but with the right mindset you can do it. As my daughter says “Stay in your lane and eyes forward” . Keep up the great work!
Let it go🎶 Let it go🎶
Luv ya Tracy!❤
Great format this full body compound cardio workout. The excercises are amazing and powerful.
Keep your head up Tracy don’t let some person bring you down.
Thank you Tracy.👍💪❤️
Thank you! Will do.
Thank you, Tracy, I really enjoy your sharing at the end of each video. I can totally relate to having really low blood pressure and the tendency to please everyone and not rock the boat. I’ve been working on strengthening my wise woman within and nurturing the little me inside. Big hugs and kisses to you, Tracy. What you do for us all is awesome!❤
Thank you! Have you read that book, Women Who Run With The Wolves? You might like that one. I loved it
Great workout! So glad to be able to do this today.
I wasn’t going to do a workout today until I saw this! Loved the format! Cardio, compound strength and abs…this had it all!😊
You're so welcome!
There are SOOOOO many more people who love and support you, think of us when the haters get you down. Great workout! You are a queen- don’t ever forget it,don’t give them your power. 💪🏼⭕️❌
Thank you lovely 🥰
Menopause is a very personal journey and people are very passionate about it. Some people are open to hearing new info and others want to try and pretend and hope it wont happen to them. I am at the end of my very long rough journey. I would have given anything to know in the beginning what i know now. I am still willing to learn so i can pass that new info on to others. Don’t let them get you down. You have and still are making a huge difference in many of our lives and we thank you for it. You inspire us. ❤🙌
You're very right! Thanks for the encouragement Anita :)
Really love this format!
Thanks again for another amazing workout! There will always be someone who is negative or thinks differently, they don't need to be mean about it. I really enjoy you & your workouts! Keep being you!
So true!
This workout pleased me greatly! I LOVE your channel - it has been transformational for my body and health in my 50's. Hear that and be proud, "Little Tracy." Oh, and keep doing what you're doing - your Move Daily devotees depend on you and these amazing workouts!! :)
I receive that Erin - thank you :)
Awesome way to start the week!
I think it’s great you post your podcast. Information is power. I wish folks would not be negative jellybeans though, they can just keep those negative comments away from this awesome community you’ve built! I loved this workout, flew by. Did it post Thanksgiving feast. 😂
Yes! Thank you!
Thank you Tracy! I so very much appreciate you and your dedication to providing one of the very best exercise platforms.
Thank you so much!
You have to forget the neggies. You are awesome and this was another great workout - super format and no repeat. Thanks Tracy!😅
Yes! Thank you!
Great workout , total body, loved no repeat and variety. Thank you
That was super fun!
Oh, this was kick ass I’m sweating a bucket. Thank you.. it is always a good idea to get educated about the different method. It’s up to you to use it or not . As always, I appreciate you.😻
Always tougher than what it sounds. So good. I used 5, 12, 17, and 25 lbs . Man, am I sweaty!
Love this format...would love to see same one but in 60 second intervals! Keep doing what you are doing...sorry about so-called negative comments.
Will do!
Great workout. It really got my heart rate up too.
All formats are good 👍
That was amazing and that was the best. You do just a great job and you really try to give a variety of workouts to cover all bases. Personally I have learnt so much from you and very grateful as it helps to improve my health journey. You just keep going and doing what your doing. You are real fitness STAR. Thanks Tracy.
Thank you lovely :)
Great workout Tracy!
Loved this format.
I got totally lost on the knee/frog/rex and funnily worked it out as the clock hit 1 second 😂😂
Loved your musings ❤❤ and Kim is so right: that’s just one persons views, so try not let it cloud your day ❤❤
Great job! Thank you for your encouragement.
FUNtastic workout, loved this format! Thank you Tracy ❤️🔥
Glad you liked it!!
Aww those keyboard warriors at it again eh Tracy! Just ignore them, I love all that you do for us and find it helpful as I’m in the same boat! Hope you have a great day ❤Huggs
Thank you, I will!
Formats are THE BEST on youtube so far! keep going
we are so grateful for your channel💪🏼🙏🏼🙌🏻
Thank you!
Thanks for another great workout - did this last just didn’t get to respond. You are so gifted just keep doing what you love and don’t worry about those negative comments. ❤
Thank you! Will do!
Great workout😁
Thanks for making exercise fun. Loved this one!
Yay! You're welcome.
Loved it❣️💪🏼
My favorite format!! Loved this workout!
Glad you liked it!!
Great format! Thanks Tracy!
Yay, thank you!
Love this workout, I can only limit myself do this type of workout, however I do my best. Love your chats, gets my mind thinking. Thank you
That's all we need to bring - our best!
Tracy, I love this format. And I love that you include some core / abs....is perfect!
THANK YOU!
It is impossible to please everyone so shake it off and release.
Because it doesn't do you any good to connect with not-so-pleasant commenters.
And by being uncomfortable with them you connect and absorb the other person's energy.
And she can if she or he made the comment with the intention of upsetting you reach you.
Work on yourself to observe and not absorb and be as impartial as possible.
It's not up to you.
Keep up with your wonderful work and focus on healthy comments and constructive criticism.
Don't take anything personally.
Have a great and light week!
Thanks so much :)
@TracySteenMoveDaily you are so welcome!
What a great format this full body cardio compound workout. I’ll be joining soon.
Thanks Tracy.👍❤️
Great work out I love your no repeats Ty ❤
Yay! Thank you!
Loved the pace. Thank you.
You're welcome!
More total body, no repeat workouts at 40 mins please. Efficient, feel the burn and def sweating!
Loved this format and always love your musings❤
Thank you so much 😊
Hard but good!
I LOVE your workouts! You've been part of my morning routine since COVID. As for opinions; I take what I need and leave the rest behind, with no judgment. 😊
Loved this triple C workout! 👍👍👍
Thank you Tracy 🌹
Glad you liked it!!
Great workout!
Thank you!!
This was awesome! So crazy hard I wanted to quit but kept going! I am loving your workouts! Just ignore the critics! I worked it all today! I especially liked the core and compound moves cardio not so much lol but it’s good for me! Thank you!! Great Election Day workout!!
Great job!
Great one!
Thanks!
Thanks for another great workout, and thanks for the podcasts! I think they are a great, safe space for learning and you aren’t forcing anyone to comply with the opinions expressed!!!!
As to your low BP, is it time to get your iron levels checked?
Yes, I get regular iron infusions so I know that's part of it for sure. Just had a good boost from my Sept infuion - but it may be timme again!
I love both that little Tracy and the wise Tracy and that 😤😠😡🤬 Tracy too❣️ You are authentic and your workouts keep me sane and healthy 🫶 Much appreciation from a 47 old Dutchie who thinks you're an angel❤🥰😘🧚♀️
Thank you, I appreciate that. ❤️
I enjoy your workouts. Just remember do you for you!
Yes! Thank you!
My blood pressure was low too and kept getting dizzy towards the end 😅 but finished 😅
I feel this!
👍👍👍
👍
It's good for us all to have our own opinions which equates to democracy. Life would be very boring if we were all the same. No as we say in England "chin up". Great workout 😊
Thank you :)
Formats are THE BEST on youtube so far! keep going
we are so grateful for your channel💪🏼🙏🏼🙌🏻
I appreciate that!
Congrats Tracy!!! Amazing work!!! Thanks!!