10 HIIT Exercises to Lose Belly Fat FASTER
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- Опубліковано 20 тра 2024
- These are some of the best exercises you can do to burn more calories, overall body fat, and reduce your belly fat/love handles faster. Remember that the number one way to lose belly fat is not with a workout, but instead with your diet. However, these fat loss exercises can assist with weight loss and many of these exercises can be done at home.
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➡️ Beginner At-Home Fat Loss Exercises: • 10 Best Exercises to L...
Belly fat and the fat around your midsection, in general, is really easy to gain, but really hard to get rid of, and carrying around excess pounds of body fat is unhealthy and unattractive. So many people take it upon themselves to fix their belly fat problem, and most of them will try to do crunches and situps until the fat disappears. But crunches and situps are some of the worst exercises you can do because they don't burn a lot of calories at all, and unfortunately, you can't target the fat on your midsection by doing ab exercises. So truly the best exercise that you can do to reduce your belly fat is the exercise of self-control when it comes to your diet and what you eat on a daily basis. However, even though your diet will always be the main determining factor for how many calories you take in, there are certain exercises that burn far more calories than others, and these exercises can be used to boost the number of calories you burn on a weekly basis, which will help you burn more fat from your whole body including the fat on your midsection.
And the first exercise that I want to start with is a simple medicine ball slam. The easiest way to do this is by using either a slam ball, which looks just like a medicine ball or a sandbag. Since slam balls are becoming more and more common in gyms, I'll be demonstrating with a slam ball. So you're going to start with your feet shoulder-width apart and the ball in between your feet. Squat down, grab the ball, stand up, and curl and press it over your head. Then slam the ball down into the ground as hard as you can, in between your feet. So you don't want to just throw the ball to the ground using only your arms. Instead, when the ball is over your head you want to pull your hips back out from under you and put your whole body into the slam by bending at the waist and using the full power of your core to drive the ball into the ground. then repeat for reps. This same exercise can be done with a sandbag in the same exact way, and if you don't have access to either one, then you can make your own sandbag with the bag that I have linked up in the description, just add sand and you're good to go.
Another great exercise that'll get you really winded is the cable woodchopper. To set this one up you're going to bring the pulley to the bottom of the cable cross and attach a d handle. Then while standing with the D handle at your side, bend down, and grab it with both hands. You can either interlace your fingers or simply put one hand over the other. So this is your starting position, standing straight up with the d -handle in both hands at your side. From there you're going to squat straight down, stand up and with your elbows almost fully locked out, you're going to rotate the cable from your hips at an upward angle over your opposite shoulder. Then, bring the cable back to the starting position, while still keeping your elbows almost fully locked out and repeat for reps on one side before switching to the other. Don't make the mistake of bending and extending your arms on each repetition, this should be a rotational movement. AND keep in mind that most people don't perform exercises that develop rotational strength and this is a big problem because almost all injuries occur when a rotational force is involved. So strengthening with exercises like the woodchop can really help prevent potential injuries.
Next, we have one of the best calorie-burning exercises period, the weighted burpee. To begin you're going to grab two moderately heavy dumbbells that you can curl and press over your head. Then stand straight up with both dumbbells hanging at your sides. Squat down as you bend your back and plant both dumbbells around the outside of your feet. Then jump your feet back, out into a pushup position and perform a pushup onto the dumbbells. After that hop your feet back in between your hands, and stand straight up with the dumbbells. When lifting the dumbbells off the ground you want to do it with good form, as if you're performing a suitcase deadlift. So make sure you maintain the natural curve of your lower back as you stand up. And then curl and press those dumbbells over your head. Finally, lower the dumbbells back to your shoulders, then bring them back to your sides, and repeat for reps. Now if you're a beginner you can do these with just your body weight and instead of jumping your feet out, step ...
0:25 "Unfortunately, you can't target the fat on your midsection by doing ab exercises. So truly the best exercise that you can do to reduce your belly fat is the exercise of self-control when it comes to your diet and what you eat on a daily basis. However, even though your diet will always be the main determining factor for how many calories you take in, there are certain exercises that burn far more calories than others, and these exercises can be used to boost the number of calories you burn on a weekly basis, which will help you burn more fat from your whole body including the fat on your midsection."
Thank you very much for this amazing info! Keep it up. Saludos desde Argentina
Can you make video on some Indian food which we should avoid and which food should us take while doing exercises.
But I love eating bad 😭 how do I learn discipline?!?!?!
In other words, your video title is misleading.
No such a thing as limb-targeted weighted that isn't liposuction, and even that would be a bad idea.
@@edgarallenpoe2191 It comes with the desire to change and improve yourself, and acting on it.
Also understand that the process is slow, you can't just cut every junk food out of your daily diet out of the blue or you will just relapse a week later.
I used to be really fat. I was on the verge of developing serious health conditions. I remember not being able to tie my shoelaces and my sleep suffered as well. My life changed when I finally set my mind to the thinking that anything is possible if you decide to do it. So I took a meal plan to start with. I created it online, on dietarizee, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff. I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!!
Wow, that is amazing! Congrats!😀👍
I'm 6ft 300lbs all belly and I can't walk long distances because my lower left side of my back gets so painful i have to sit. I also struggle with asthma. I have changed my diet and lost 20 lbs in 2 mos just off that alone. I need to find another exercise that will allow my back to work out whatever kink it has (I truly believe its just the weight) and also allow my asthma to heal. I have medication for that and the Dr
says it will heal. But walking is too much for me right now. Any other suggestions? I'm at a high risk of heart attack right now with my high blood pressure. I'm only 43 no drugs or alcohol. I need to fix this and also my budget doesn't allow anything extra as it is.
Congrats!! Would have been cool if you made a vlog about your journey.
As the Buddha said, “If you can change your mind, you can change your life.”
@@RockNRollJeezus omg I feel you. I feel you. It's as if I were writing about myself. Except I don't even go for walks. Sigh...
randomly searching exercises that i can do quietly in my room at 3 am, BALL SLAM!
Wahahahaha exactly.. 🤪🤪🤪
Go for it 😂😂
😂 😂 😂 😂
For real 😂😂😂
go for it
Awesome video! Weighed 350 pounds when I started my weight lost journey. Down to 315 with fat loss and muscle growth! Love watching your videos to help give me new exercise ideas! Thanks man!
Update: Down to 305!
New Update: Down to 290!
Newest Update: Down to 265!
BIG W BOSSMAN
HUUUGE W, KEEP IT UP 🙏🔥
that’s awesome, congrats!
Keep going! I’m proud of you 👏🏽
Can you explain in detail what you’ve been doing to lose so much weight? Also, GREAT JOB DUDE
1. Medicine Ball Slam
2. Cable Woodchopper
3. Weighted Burpee
4. Kettlebell Swings
5. Kettlebell Long Cycle
6. Battle Rope
7. Prowler
8. Mountain Climber
9. Hammer Swing
10. Turkish Get-Up
a good gym
Thank you. You saved me good time!
Es
Thank you for taking the time to list the exercise methods. Not sure why the authors don’t do this. Thanks again
Schuyfit - Men’s Fitness@ what about planks?
I love this guys descriptions of movement and slow motion front and side views of how exactly you're supposed to execute these motions. Super helpful!
I have lost over 60lbs in last year. If you want to lose fat you need to train hard and eat clean. This is my story, the things started to change after I got diet from Nextlevel diet. It was plain simple and pretty easy to follow... Training was something like home workout (three times per week). I lost 11lbs of fat in first month already... This may be the best stuff on internet right now... You also have some other online diet helpers, but believe me personal trainers are too much expensive.
Great job, how much do you weigh now?
beep boop beep, i smell a bot.
This has been awesome, I have now changed my weekly routine thank you! Love your videos
Thank you young man for your video. This will help a great number of people. You've impacted all of us in a meaningful way.
It's worth praising, the graphic work on the video is really well done. Must have put in hours & hours of effort! 🔥 👏
Nice!! I’ve been doing the weighted burpee thing but I’ve been doing jumping weighted burpee’s. I started at 15lb each hand and now I’m up to 25lb each hand. Your video helped me tighten up a couple areas that I wasn’t aware of. But those things Rock! I only do 5 jumping weighted burpee’s followed immediately by scissor kicks for 40 seconds. 🔥🔥🔥
The editing on this video is fire 🔥🤯 It made it very easy to understand how to do the workouts. Thanks 🙏
have you been doing them? and has it helped?
@@aguy9239 it cannot help, u have to be in.l calori deficit to Lose belly fat thats the only reason
Thank you for the detailed, clearly illustrated and explained instructions.
Just for reference you CANNOT target fat loss in any area, you will loose it as a whole so doing cardio is your best option for losing belly fat! With a caloric deficit of course.
Outstanding video, excellent suggestions keeping it simple, clear and concise! My only advice to anyone over 50 watching this is, be very careful with the "Prowler" it can seem simple while performing but it's extremely heart-intensive, extremely!
Probably THE best video I have seen on UA-cam as far as detailing exactly how to do any specific exercises.
I didn't think kettle bell swings were effective until I tried it for the first time a week or two ago. My legs were jelly afterwards. But during my session, of 3 sets of 10 reps of 20 lbs, I was huffing and puffing... Great exercise, great work-out, I need to do some more. That and also burpees
The exercise of self control hit me in my spirit and I'm working on it daily.
Love It. Thanks for the detailed explanation. Gonna include this into my weekly core exercises at the gym.
Just so you know, you cannot target burning body fat. You will loose fat around your whole body, best thing to do to loose fat is to get in a calorie deficit and do cardio exercises.
Just started getting into weight conditioning and trying to lose the beer belly. Your video is the easiest to follow and most detailed one I've seen. Thank you.
Just for reference you CANNOT target fat loss in any area, you will loose it as a whole so doing cardio is your best option for losing belly fat! With a caloric deficit of course.
Get hydrated and increase fiber. You will drop 10 to 15 lbs effortlessly. Why? If your dehydrated you retain water, which causes all sorts of problems. Look up benefits of fiber. A word on alcohol: moderation. Extreme moderation. Especially as you Age. I went to dr feeling miserable seeking cancer screen. ( Long history of smoking but had quit) Diagnoses: Fat, high cholesterol, high triglycerides. I cut back bourbon to almost none and cut coffee back by like a gallon a week. This prompted drinking more water. I Decreased high cholesterol food and increased fiber. Yoga every morning as a start. 15 lbs since December, joints feel better, aches and pains gone, more energy, etc.
For men, especially iver 40, working multiple muscle groups is far superior to cardio. Look it up
This video is shit, you can’t target an area to lose fat in, the only way to lose fat is by being in a calorie deficit, burning off more calories than you take in
Is it working? I really dont think it does. I did lost a lot of weight doing the push ups and abs, with some 30 mins of actual bike on uneven terrain.
One of the best videos for reducing belly fat!
Great work!
The quality of your video production is just insane, well done
9:49 ROCKI BHAI🔥🔥🔥
This guy really knows how to get Indian viewers 😂😼
I too notice that 😀
*_KGF theme starts playing in the background_* 😁😁
Greek god nahi dikha tumko
Also Hritik roshan at the Beginning
Big joke that not in Thumbnail...in btwn who is rocki 😂😂
Max, your the Freakin Man!!! Amazing video as usual. Your videos have helped me understand the benefits of proper lifting techniques and eating clean. Your clear insight is displayed beautifully. I’m 43 years old and my current weight is 190 lbs and I’m 5’8”. Im doing better than the plus 200 lbs I was last year. The goal is to get down to 180 or 175 if I stay focused and disciplined I know I can do it if I listen and apply your advice. Thanks a million brother. God bless you.
This is the best channel. No gimmicks no BS. Just honesty & facts.
Today I finally hit my goal of losing 20lbs🥳 it was a very slow and steady process..i didn’t do any severe restrictions, just slowly cut my calorie in take every 2 weeks until i hit the deficit i needed and stayed there for 12 weeks (lost the last stubborn 6lbs). Now i want to slowly integrate more calories until i hit maintenance!
Been doing old school exercises in garage lifting rocks doing PUSH UPS on paint cans pull UPS on beams got ripped af at 50 years old!!!
Awesome workouts on your videos man
Working out with random ass objects is way more fun for sure.
Yeah I dont get a gym everyone there and taking everything I think it's more easy to do it at home and do what you do.
The Rocky 4 training sequence in Russia taught me that lol
Respect to you
Actual exercises that work and that you can build on. Great Video!!
How timely! I need some HITT workouts for my morning routine. These are perfect.
Thanks for the vid bruv i don't know how much you care but i went from 116 to 108 right now watching your video...i never though i would get motivation (got from others UA-camrs as well but this channel is the one but the only one from exercise) hope you go greater heights in this channel man...one thing i did different from other tomes is balanced my weight and cardio before i only did cardio and was stuck at a certain weight..... genuinely thank you to you and your team man.
thats such an unhealthy weight lol. unless youre like 5 feet tall and a woman
@@irockyoursockes That's in Kgs, American
@@Dwrksied 😆😆
Perfect for summer shredding thanks so much i was looking for a video like this to take my workout to the next level
Thank you! I really like that you do not speak ‘live’ while doing the exercises. And adding the pics for the video helped me see the whole concept perfectly! Well made
HIIT Exercises and next levelDiet are best recipe to lose stubborn fat :)
Another bot.
Nice suggestions. The mental part of exercise is the most difficult part. You can lead a horse to water but you can’t make them drink. Intensity is the key!
South Africans have a different video about this saying 💀 " you can take the donkey to the river but you can't take the river to the donkey...yes yes yes." 💀
Just inject the water into the horse
I'm from Brazil, and I've been improving on so much with your tips Man💪💪💪
Heartly thanks for your guidelines,,my respected sir....🙏❤
Gonna include this into my weekly core exercises at the gym.
Great. So basically all the things I do at my local park. I carry the kettle bell one day, the slam ball another day and the battle rope the other day. I will keep doing it. Thank you.
Did it work ?
All I did was a complete 180 on my diet. One day I was eating bad food. The next I dropped literally EVERYTHING I was eating and haven't looked back since. Doing just that lost me 30 pounds. No extra work. Now I'm skinny and do pushups at most and really don't even have to do that. It's amazing what just changing your diet can do. It's only hard if you're not ready for change. Once you hit that wall, and decide enough is enough, it's easy. The only hard part was the massive headaches I had as my body adjusted. But I'd take a week of headaches over a lifetime of being even 30 pounds overweight.
i know u said this 6 momths ago but what kind of meals did u have to be healthy
@@fl0pZ3 I'm not gonna go into a lot of detail on specific meals, but a good rule to follow is the more color the better. Lots of fruits and veggies. Then there's Whole grains, oats, ect. Finding meals is easy, but finding something that can be a constant is a little more tricky. Like shiritaki noodles. They're good, but can get tiresome after awhile if you don't keep expanding recipes. I limit myself on meats as well, so chicken and fish, and there's tons you can do with those.
Now going back to my original comment, the 180 part can be tricky. So my advice has changed. And that is to take everything in moderation, EVEN moderation. I have my cheat meals, but it's important to not fall into old habits. That's the biggest hurdle to jump. But I'm still keeping it up, and you can too.
The best fat loss advice and training routine I’ve ever seen🙌🏼🤙🏼💪🏼 well explained too!👏🏼
Just for reference you CANNOT target fat loss in any area, you will loose it as a whole so doing cardio is your best option for losing belly fat! With a caloric deficit of course.
@@damianrussell9830 well said m8
If only the deceptive and disingenuous channel owner would say the same in the video and not hide it in the pinned comment
As a person that is a paraplegic, I'd love to see you come up with a routine like this that is seated exercises.
As a quadriplegic, I don’t know how I’m typing this
My friend is paraplegic; I think he lifts weights now, but he used to do ParaStep. He'd hook electrodes up to his legs and, having me "spot" him by standing behind him, he'd use a walker to walk the halls of our apartment building. I don't think many paras have used it; he even got in the local paper for "stepping" to get his high school diploma.
Siempre sacas los mejores videos!
thank you bro! your videos helped me alot in the gym, especially if I don't know what I am doing
Awesome been doing this for a few months and transformation is clear. Thanks for the science based approach and clear visual do's and dont's videos u post.
I've tried doing cable woodchops in the past but whenever I've done them I've gone from top to bottom (as if swinging an axe to chop a tree low down). I'm assuming this would work a different set of muscles but does it have any extra benefit or should I switch to doing the upward chops only?
Oiop0p USI I UNHONE
Damn, these demonstrative videos are really good!
The details in this video is excellent. Thank you👍🏽👍🏽
Great already do planks appreciate the information boss 👌🏾
Your dog looked terrified when you were doing hammer slams 😂
To me the dog seems to be doubting about his owner's mental health.
The dog was training him. Look how muscular the dog is.
@@leniobarcelos1770 Haha, excellent point!
Great video! Can you maybe advise some other calory loosing exercises for a person with disc herniation?
That would be awesome!
This is amazing to see that all of the above mentioned is on my routine that my trainer had me doing.
Great video. Always good getting new ideas.
Perhaps you can do an updated video where you go into why these exercises burn more calories than others.
Still quite informative though 👍🏾
Thank you for the videos and the tips very helpful. I'm a 59 year old male who's seeking to lose belly fat. Should I be seeking a trainer to assist with this? Thanks again for the content.
Awesome exercise techniques! I’m always looking for new moves to mix up my workout because I am plateauing.
new exercises will have no effect on a plateau if you natural, only consistency
Your editing skills are amazing!
This video is so useful thank you man 🙏🏽❗️
the exercise of self-control when you're eating this is truth
🔥🔥🔥
I can’t eat enough😞
Hey thank you so much for your video.. I am struggling trying to lose this stomach and get my abs back..in 5 months i lost 22 lbs. But i still have some belly fat, and im glad i watched your video because i was doing so many sit up's and crunches and feeling like i was getting no where.. Your video was very helpful and I appreciate you
James ur Australian why u say lbs?
@@goosiegill how you know he’s Australian??
Dude, this video is perfect, thank you for the info!!!
Just started doing HIIT and was looking for some of the best HIIT and this video came up!!
You should do hiit on a treadmill. Far by best to lose belly fat. And don’t forget. You must be on a calorific deficit
@@validus5808 ohk...but i don't have treadmill and the gyms are too closed :(
@@davidwarner9356 If you have two legs than go for run.
@@berserk3380 lol...yeah i will do once this covid goes away
@@davidwarner9356 it will stay forever, better start now :) just do it!
9:36 "humans are so weird!" - the Dog.
Replaying this in your head adds at least 2-3 reps to your sets!
This video is very inspiring because I started practicing thanks to this video and I would like to thank you very much for it
“Don’t tell me where your priorities are. Show me where you spend your money and I’ll tell you what they are.” ❤️
I saved this on my Abb Workout playlist and this is the first video in there ❤. Totally detailed and the editing is truly fire🥵🔥
Well no harm in asking if you are still doing your Abs workout or have you stopped em after 2 months of making this comment.
Just curious as I am usually on & off with my abs workout 😅
Amazing video. So well explained !!
Awesome demonstration. Thank you.
This guy is just on another level of passing fitness info 🙌🏽
9:32 That is such an adorable dog!!! 😍
The dog is some confused lol i love it
Is it a good idea to swing a hammer when your dog is in the room? That just made very concerned for that lovely dog.
@@ekcentrik I think it depends on how well the dog is trained to stay back during a workout. I wouldn't swing anything around if there's a risk like that.
This is an amazing video, probably the best exercise vid on UA-cam! I had to chime in and give credit
I'm doing these for my total body day. Good point on rotational movement. Most people only exercise in linear movements.
Really wonderful exercise 9:50 💪🔥
Kannadiga spotted
90% of belly fat is diet
Fuck that’s gonna be hard
@@fernandoponce9790 🤣🤣👍
Do you think drinking more water in place of soda makes a difference? I'm trying to drink more water, and have cut back on soda the passed week. Used to be every day, multiple times drinking soda, this week has been like 3 sodas total for the whole week. I'm sweating more but it's also getting hotter weather.
@@zitherq5761 same I'm addicted to soda and I'm trying to stop
@@greenman689 oh yeah. I've been trying fiji water because it goes down easy. Its really good. I think its sometimes easy drink soda as like a boredom thing. But I think there's like a withdrawal from less caffeine then what I drank the previous weeks. But I think I feel more healthy.
Old skl situps & crunches definitely hooked me up!
Don't know what he talkin about!
great video ,good advice explained well, thanks! I'm definitely gonna hit some of these.
I like the "turkish get up" best
I always do the wood chop like a baseball swing with a slow negative. Rotation of foot and all. Amazing exercise
First of all, u can not loose only belly fat faster , overall body fat percentage decreases , so be determined on workout and keep your diet in calorie deficit,, by doing 100 or 200 crunches you cannot loose your belly fat .
The cable can be modified with power bands as well. Not many people are able to get to the gym. Modify exercise for no equipment home workouts as well.
I love planks as they have strengthened my lower lumbar after suffering lower back pain after birthing my son.
Can do other exercises with the battle rope. Dead bug, push up, weighed rope jogging. Even leg raises with the rope.
This video is great! You explained many exercises I need to do. Tks
Come right as i needed
Hehe same here
Doing planks helped me alot.
Warning: The harder you push yourself in planks the faster you loose belly fat. ( ps : your gonna have sore muscles the next day , but continue doing it. And before you know you would have lost belly fat just like that)
Bro science 101
Planks is good for core strength
Omg. Fat doesn't burn from the places you train. It burns everywhere.
@Mike Hansen Yes. I gotta say that doing planks actually reduces belly fat. I started doing it for 30 seconds. But as I progressed I got it to 3 mins without breaking sweat. It's important to keep pushing your limits and by doing that I can guarantee you that you'll loose belly fat within a month for sure
Definitely bro science. Very inefficient way of trying to lose weight. Just do real HIIT, quick movements to get your heart rate up and youl lose weight
Hey I use to watch this channel a few years ago and ended up forgetting the name. I'm happy I clicked on this because I got you back. This guy is very informative and handsome.
I like your videos and I respect your knowledge.. What do you think about doing a video for people that are obese over 50 and are at ZERO workout skill? Workout number 3 looks like it would put me in the hospital. There has gotta be a way to warm ourselves up for a few months before we start really trying to hurt ourselves. If we start working out like that right away we would probably quit in 2 or 3 days. Again much respect to your skill and knowledge.
The belly fat its like a perfect definition of life , fast to ruin it highly hard to win it
Before I got arthritis in my ankles and knees I was addicted to running. That was all I did because it worked any where anytime. Arthritis got me and I stopped running. Got lazy and still ate what I wanted. Hey presto, fat boy. Now trying to get rid of the monster.
9:36 Poor doggo is genuinely scared for his life 😭
I'm going to register to a gym nearest to my work place tomorrow and do these exercises every day...... Thanks sir
Love u sir by uploading these sort of vedios
Never give up! get motivated and burn that fat! good luck!
At that hammer exercise I was legit worried for that dog 😂
I'm glad this came into my recommendations. I am struggling to lose baby fat from having 3 kids back to back. I have tried diet pills, shakes and what not. But I will try these exercises. Hopefully i will make progress. Thank you!
All the best
@@ntcxitytv8087 thank you! 😀
Nice training!!
Welldone guys
I already do a lot of this stuff at work every day. I guess it works because I am definitely pretty lean. Enough that its really hard to bulk. Really hard to even gain a single pound
I think genetics play a factor as well.
There is no such thing as targeted fat burning on a certain part of the body, any claim otherwise is bs.
Did you listen to the video ?
Go to 0:25
Facts.... where ever you gain fat first will be the last place you lose it...the best way to lose fat their is your diet....the other way he describes is working your ab muscles is just increasing the size of your muscles in that region not burning the fat in that area. So as a result the fat in that area is rearranged but it is still there. The muscle is just bigger.
Shoutout to every gym rat in here who’s midsection ain’t shaped like a Palmolive bottle
Thanks for all your tips dude- Amazing!!!
The best exercise I've ever done to strengthen core that I discovered completely by accident. Was while doing a demo job I was breaking 1/4" wood panels 4x8. Flexing them till they broke I had to roll out of bed the next morning totally destroyed my abs. So depending on your space mess around with size and thickness. Take a section of plywood (1/4, 3/8, 1/2 depending on strength) take the plywood and cut a section 4' x 2' off a 4x8 sheet and simply flex it trying to break it. This is literally the definition of work out you are performing work trying to complete a task.
Not going to lie, at 1:38 i thought he was going to make himself super saiyan
I lost 20 lbs with the plank exercises since January. I can do it for 10’ now and my belly is almost gone and am…67.
The funny thing is nobody believes me and my niece made a bet for 100 bucks if I did the plank for 10’ in front of her. Of course, she lost the bet!
Im sorry but wht do you mean by 10'? 10 minutes?
@@sacodex2230
Yes
How i wish you were my Fitness trainer. Thank you for what you are doing. Greetings from Europe.
What I've learned about decades of managing belly fat... exercise is great but it's only 20% of the battle. It's more important to reduce food intake and do it seriously including by transitioning into the habit of intermittent fasting. I've NEVER been successful at re-introducing my abs without the help of intermittent fasting. Fasted workouts are GOLD!
Interestingly, HIIT does seem to have a positive influence on testosterone - in moderation
U mean it increases testo levels?
@@vivekkoul4428 yes
Intense exercise stimulates testosterone....
@@gymjunkiecrypto and it helps in what?
@@gymjunkiecrypto well, not any intense exercise..running a marathon actually decreases it, while very heavy lifts and HIIT increase it
Are these something you'd suggest for the last 10 pounds, or for folks who have several 10s of pounds to go?
Yea for reall cuz it seems like hiit didn’t work for me unless I did it wrong