7 Ways to Burn More Fat While Sleeping (Science-Based)
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- Опубліковано 13 чер 2024
- These are the 7 PROVEN ways to increase your metabolism and burn MORE Fat while sitting, driving, or sleeping. By boosting your resting metabolic rate you can lose weight and experience more fat loss throughout the day as well as overnight. This video will show you how to burn extra calories without having to work out harder.
📲 FREE Diet/Workout Calculator: bit.ly/2N41lTX
🔥 FREE 6 Week Shred: GravityTransformation.com
References
1. Thyroid hormones regulate thermogenesis:
www.ncbi.nlm.nih.gov/pubmed/1...
2. 35% of the global population doesn’t get enough iodine:
See Table 3.6, page 12.
apps.who.int/iris/bitstream/h...
3. “It is a myth (often also false advertising) that “natural” sea salt contains significant amounts of iodine.” www.ncbi.nlm.nih.gov/pubmed/1...
3.5 Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight.
onlinelibrary.wiley.com/doi/a...
4. Zinc and Selenium play a role in the conversion of the thyroid hormone T4 into its active form, T3:
www.ncbi.nlm.nih.gov/pubmed/1...
5. "ZD2 had a substantial increase in RMR of 527 kcal/day at 2 months, with a subsequent increase of 465 kcal/day at 4 months."
www.ncbi.nlm.nih.gov/pubmed/1...
6. Two hours of cold exposure at 19 °C with light-clothing and intermittently putting their legs on an ice block, energy expenditure increased by hundreds of calories in some men
See figure 2a
sci-hub.tw/www.ncbi.n...
Citation for the graph: Yoneshiro et al., 2010
7. Brown fat is located around the neck and shoulders, so it may be a good idea to target these areas when taking cold showers:
www.ncbi.nlm.nih.gov/pubmed/2...
8. Taking a cold shower before bed can help you fall asleep faster:
www.ncbi.nlm.nih.gov/pubmed/8...
8.5. Cold Exposure
Https://www.ncbi.nlm.nih.gov/pmc/arti...
9. "The diet providing a total of 15-30 g MCT per day stimulating 24-h EE by 5%”
www.ncbi.nlm.nih.gov/pubmed/8...
10. Consuming Mct's may boost your metabolism for over 6 hours
See figure 1.
www.ncbi.nlm.nih.gov/pubmed/2...
Citation: Scalfi et al., 1991
11. Lauric acid raises Hdl (good) cholesterol and improves total-to-hdl ratio, which actually decreases cardiovascular risk:
www.ncbi.nlm.nih.gov/pubmed/8...
12. "Replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles"
www.ncbi.nlm.nih.gov/pubmed/2...
13. "Drinking 500 ml of water increased metabolic rate by 30%" www.ncbi.nlm.nih.gov/pubmed/1...
14. Two separate studies both demonstrated an increase by up to 25% in resting energy expenditure, one hour after drinking cold water.:
www.ncbi.nlm.nih.gov/pubmed/1..., www.ncbi.nlm.nih.gov/pubmed/2....
15. However not all evidence supports the theory for water boosting the metabolic rate.: www.ncbi.nlm.nih.gov/pmc/arti...
16. Capsaicin can increase metabolism by activating brown adipose tissues:
www.ncbi.nlm.nih.gov/pubmed/2...
17. Evidence shows that chili peppers can promote fat-oxidation and support your metabolism while in energy restriction.: www.ncbi.nlm.nih.gov/pubmed/2...
18. Capsaicin improves the feeling of fullness and thus can reduce your desire to eat after dinner: www.sciencedirect.com/science...
19. “DIT values are highest for protein (~15-30%), followed by CHOs (~5-10%) and fat (~0-3%)”
www.ncbi.nlm.nih.gov/pmc/arti...
20. Protein helps you maintain muscle while you get leaner:
www.ncbi.nlm.nih.gov/pubmed/2..., www.ncbi.nlm.nih.gov/pubmed/2..., www.ncbi.nlm.nih.gov/pubmed/2...,
www.ncbi.nlm.nih.gov/pubmed/2...
bjsm.bmj.com/content/52/6/376...
21. Each pound does burn about six to eight calories per day:
journals.lww.com/co-clinicaln...
22. Bodybuilders had a 14% higher metabolism than a similar control group (see chart):www.ncbi.nlm.nih.gov/pubmed/8...
Hope you all enjoy the video. In case you missed the list of science-based references in the description, I've also included them below.
1. Thyroid hormones regulate thermogenesis:
www.ncbi.nlm.nih.gov/pubmed/18279014
2. 35% of the global population doesn’t get enough iodine:
See Table 3.6, page 12.
apps.who.int/iris/bitstream/handle/10665/43010/9241592001.pdf;jsessionid=CCE79FB522560E31D7A267672BAF626D?sequence=1
3. “It is a myth (often also false advertising) that “natural” sea salt contains significant amounts of iodine.” www.ncbi.nlm.nih.gov/pubmed/18351111
3.5 Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight.
onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-459X.2010.00317.x
4. Zinc and Selenium play a role in the conversion of the thyroid hormone T4 into its active form, T3:
www.ncbi.nlm.nih.gov/pubmed/1384621
5. "ZD2 had a substantial increase in RMR of 527 kcal/day at 2 months, with a subsequent increase of 465 kcal/day at 4 months."
www.ncbi.nlm.nih.gov/pubmed/17541266
6. Two hours of cold exposure at 19 °C with light-clothing and intermittently putting their legs on an ice block, energy expenditure increased by hundreds of calories in some men
See figure 2a
sci-hub.tw/www.ncbi.nlm.nih.gov/pubmed/20448535
Citation for the graph: Yoneshiro et al., 2010
7. Brown fat is located around the neck and shoulders, so it may be a good idea to target these areas when taking cold showers:
www.ncbi.nlm.nih.gov/pubmed/23550082
8. Taking a cold shower before bed can help you fall asleep faster:
www.ncbi.nlm.nih.gov/pubmed/8022726
8.5. Cold Exposure
Https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3266793/
9. "The diet providing a total of 15-30 g MCT per day stimulating 24-h EE by 5%”
www.ncbi.nlm.nih.gov/pubmed/8654328
10. Consuming Mct's may boost your metabolism for over 6 hours
See figure 1.
www.ncbi.nlm.nih.gov/pubmed/2021124
Citation: Scalfi et al., 1991
11. Lauric acid raises Hdl (good) cholesterol and improves total-to-hdl ratio, which actually decreases cardiovascular risk:
www.ncbi.nlm.nih.gov/pubmed/8644684
12. "Replacement of LCTs with MCTs in the diet could potentially induce modest reductions in body weight and composition without adversely affecting lipid profiles"
www.ncbi.nlm.nih.gov/pubmed/25636220
13. "Drinking 500 ml of water increased metabolic rate by 30%" www.ncbi.nlm.nih.gov/pubmed/14671205
14. Two separate studies both demonstrated an increase by up to 25% in resting energy expenditure, one hour after drinking cold water.:
www.ncbi.nlm.nih.gov/pubmed/17519319, www.ncbi.nlm.nih.gov/pubmed/21750519).
15. However not all evidence supports the theory for water boosting the metabolic rate.: www.ncbi.nlm.nih.gov/pmc/articles/PMC4735055/
16. Capsaicin can increase metabolism by activating brown adipose tissues:
www.ncbi.nlm.nih.gov/pubmed/22378725
17. Evidence shows that chili peppers can promote fat-oxidation and support your metabolism while in energy restriction.: www.ncbi.nlm.nih.gov/pubmed/23844093
18. Capsaicin improves the feeling of fullness and thus can reduce your desire to eat after dinner: www.sciencedirect.com/science/article/abs/pii/S0195666314001123
19. “DIT values are highest for protein (~15-30%), followed by CHOs (~5-10%) and fat (~0-3%)”
www.ncbi.nlm.nih.gov/pmc/articles/PMC4258944/?report=classic
20. Protein helps you maintain muscle while you get leaner:
www.ncbi.nlm.nih.gov/pubmed/24092765, www.ncbi.nlm.nih.gov/pubmed/23446962, www.ncbi.nlm.nih.gov/pubmed/25169440,
www.ncbi.nlm.nih.gov/pubmed/28899879
bjsm.bmj.com/content/52/6/376.full
21. Each pound does burn about six to eight calories per day:
journals.lww.com/co-clinicalnutrition/Abstract/2001/03000/Dissecting_the_energy_needs_of_the_body.11.aspx
22. Bodybuilders had a 14% higher metabolism than a similar control group (see chart):www.ncbi.nlm.nih.gov/pubmed/8279388
I thought cold water restricts the blood vessels... 🤔
@Gravity Transformation. What movie clip was that in the beginning of the video where they were eating dinner? It has Chevy Chase in it.
I like those Bollywood images. Lol
Cold pressed cranberry juice...has 400 mcg of iodine per 8 oz. Daily recommended amount is 150mcg.
Cap
Who else is going to sleep and decided to watch this video
You got me 😅
Chynna Santos bruh how
Bruh its 3:45 am lmao
Lol fax 💯
Chynna Santos me lol
Disapointed. Thought this video was going to show me how to open my stomach and make a campfire in it.
Me too man me too😔
😂😂😂😂😂
🤣
I just managed to do it, now I've got heartburn 😅😅😅
You had me in the first half, ngl
Basically:
Eat Protein
Eat Zinc
Drink Water
Use Coconut oil in food more often (Don't drink it)
Work out
Eat more spicy food
Eat more iodized salt
Live somewhere cold or take cold showers
Jesus thank you
🙏
you just shortened a 13 minute video into 20 seconds thanks bro
Thankyou I will consider moving across the world to a colder place just to lose some calories
@@mo7_master938 you could just take cold showers or ice baths
I found out the hard way that you can't outtrain a bad diet. As soon as I started following the Agoge diet, I have noticed great muscle growth.
the agoge diet looks really good and easy to follow, thanks for sharing!
I would recommend the agoge diet to everyone!
Agoge diet works great, I've been using it for about 3 weeks
Acording to the thumbnail, the best way to burn calories is to open your stomach and set a nice toasty campfire
Lmao
It works man!!
Lmfaoo 😂
imagine people actually doing this lmao
Lmao
Everytime I try to lose weight, people invite me to parties.
That's what cocaine is for lmao
Now we are un quarantine
Its like Murphy’s law lol
Consider yourselves lucky to have friends and family to invite you to parties.
Same! I try to become healthy and stuff and I'm doing well for a few days until my friend decides to invite me to her house and she eats LOOOOADS of snacks and unhealthy foods😂 She is skinny though, but that's because she has dance about 3 or 4 times a week!
Lmao this is like that "Total Concentration Breathing" in Demon Slayer
😂 😂
You are right 🤣😂
Lmfao
I was thinking the same thing
Lol
I remember not being able to sleep normally because I have been extremely fat... But my life changed when I finally set my mind to the thinking that anything is possible if you decide so. I took a meal plan to start with. I created it online, on Dietarize, which was super helpful to me. I didn't have to worry about calories, macros, nutrients and all that stuff, I just focused on walking long distances and exercising after I got on a level where I could do some simple workouts. I hope my story will inspire you to do the same. To change your body you must first change your mind!
Just sleep well
👏🏽👏🏽👏🏽
Did you pay for the meal plan?
@@yaaleeuce2872 a lot of spam advertisement on this channel...fyi...
@@76reliant yeah look at the dudes prof pic lmao. You don't need a meal plan to get healthy. Literally just started learning how to cook chicken, salmon, and tuna on the stove; eat that every day once a day with a veggie, and you'll immeditaley start to see results. I have now lost 10 lbs in 2 weeks doing this. From 200 to 190. I'm also starting to use rings to work out.
It gets even easier if you have an air fryer. You don't need to learn how to cook. Just buy the meat, season it, air fry it --> stop being so fat. Easy.
Dude, his editor clearly loves what he does and does it insanely well.
It really is on another level
@@bl8596 probably underpaid also!!!
@@trekkie_martian ????
@@anthonyvyfhuis4983 underpaid!
@@trekkie_martian I'm aware of what you said lol,just wondering, what's the logic or purpose for you jumping to that conclusion
In short-
1) eat iodised salt i.e sea salt
2)take zinc supplements
3)use oil coconut oil and mcts
4)eat protein
5)drink lot of water multiple times
6) eat spicy food
7)cold showers or bath( tip don't get cold)
Mr WhitewolfYT how do i take a cold shower but not get cold lmao
y2k_girlie take a shower with cool water instead of warm water ig.
Thank you
Honestly thanks bro 😭I had no idea wat mans was Talm bout😭💀💀
u saved our time, appreciate it!
This is the stuff we need to learn in school 😂
YES
Exactly
My PE Teacher's name was Mr. Ham. He used to give all the students ham sandwiches. 👊
@@BungieStudios Sounds like My kinda teacher cldve used a Ham sandwich after smokin a reefer joint b4 class
@Dan Lumo physical education
Him: "Drink lots of water"
Me: grabs a water bottle from bedside table and chugs it.
Same
Same
Same
Same
Then after some time run to the bathroom. 😂
Me: *goes on diet*
Mom: *cooks feast*
Your pfp goes great with your comment.
I'm on a diet right now but my mom keep call me to eat😂
stone bearfist i thought the same thing
True😂
the absolute amount I eat is ridiculous I don't know how I'm not fat😂
Ok, I'll place a candle in my stomach and see what happens...
I just stick a dinner candle in my bellybutton.
Instruction unclear !!! I'm a skin guy now!!!
@king tried nothing happens.
One tip:. Light it. Let's see if that helps
😆
Did you try it yet ?
KING ROMAN'S Life! 🤣🤣🤣🤣
Anyone else have been pushing themselves with a workout routine and diet for the past week or so? 💯
I just dont have motivation to workout but i still wanna grow. How do i stay motivated
@RGCG999_2 yeah thats true but im 16 and im 1.60 m tall so what do i need to do thanks for supporting me
Me 🙋🏻♀️
I did, for 8 days and everything is perfectly fine :D
been exercising for a week straight now and been eating alot healthier for nearly two weeks and lost 5 and a half pounds
No one:
Video: Thalaiva 0:13 Rajni
Semaiya watch pannirukiye nanba
Naanum parthen...
Ooo lalala thaan
I noticed too
Nannum pathean
So summary: take a multi vitamin & multi mineral vitamin, use coconut oil, drink 12 cup of cold water or more, throw in some chill peppers, use iodine sea salt, increase protein, decrease sugar and fats, and focus on muscle building exercise.
he didn't actually say anything about decreasing sugar and fats. Which is weird because cutting sugar from my normal meals had single handedly the biggest impact on my calorie consumption. Not specifically because sugar is high in calories, but because auger makes me want to eat than I need to eat. Fat on the other hand, I can barely finish a single pound of meat in a day if it's "crappy" high fat meat. Throw some butter on it and I'm happier to eat it, but I still can't finish it without pushing it over the whole day.
thank you sir
thank ypu for the summary, that dude talks a lot
THANK YOU, YOU ARE A ANGEL
I heard cold water after workouts can decrease ur heart rate and even kill u
Who is doing this right now when the school is closed cuz the Coronavirus
Me🙋🙋
Meeeee
FNAF Davila it looks like every student has now enough time to lose weight
Meh
Yes
Turns out, I learned more about how parts of my body works than I did in school by watching this video.
😃👍
Normal people: _water_
Him: *_wudr_*
Philly accent
was looking for this comment.. Good to know I wasn't the only one who found that weird
This is somehow tattooed in my brain now xD
Lol was gonna say it if no one else did. PHILLY!!!
I lost 50 pounds in 5 months by doing something called skip breakfast because it's not actually "important" & 5 sets of "stop eating so much shit" and some cardio. No it didn't hurt my health I'm still trim and have before after proof
coffee and one fruit in the morning is enough. but if you skip breakfast it's not a big deal, agreed.
Skipping breakfast and lunch then eating a small portion, but nutritious dinner and no cheating snacks is how I lost 1 pound every 2 days. So 15 pounds a month. Just repeat this saying to your self. This hunger heals me, so its a good feeling not a bad one. After a while the hunger takes on a euphoric feeling because you know you are healing. There is a fine line between pleasure and pain. Pain becomes pleasure when it makes you stronger. Pleasure becomes pain when it makes you weaker.
@@BentReality.369 yh but that's too little calories to sustain yourself
@@ezeola6348 eh i mean if you dont do much in a day
@@ezeola6348 It's not something a person should do for a lifetime. Or if someone is in a highly physical life style, or a physical condition, or sickness. I should have specified that. I did it for 2 months. Still skip breakfast. Tip if your trying to lose weight do not have cheat days, or any cheats . They say its ok but its always screws me up. I hope the best for everyone.
You forgot to mention sleepwalking
Lolol funny but true. Gotta get in steps some how
You mean sleepcardio.....
Sleepworkout.
lmao😂😂😂
Lol
I love how this guy connects things with research articles rather than simply saying facts.
so eat salty, spicy, oily meats and live somewhere cold. Sounds like the caveman diet.
"spicy" well i'm just fucked
ADIC REFLUX GANG
Ooga booga
Return to Monke?
It's called Hibernate😂
Just move to Norway 😂😂
Who Can Relate?
Me:Yay My First Day of Diet!
Mom:Cooks a Feast
Lucky you! 😉
Yeah just 3 months ago from now I decided to eat a pure vegetarian diet for a month, but my mom had already called relatives for a big non vegetarian meal, the odour tempted me all day long but still I managed to avoid it. And I had successfully completed 1 month of pure vegetarian diet.
@@mr.nobody7258 Nice!
@@mr.nobody7258 sheer fucking will
@@amyamy534 thanks
Sometimes it just takes eating less and being a bit more active. It's difficult to eat less when food is pushed in our face constantly.
And when your mom makes great food
Amen brother 👏👏👍
@@JibronLames this!!!
Never get married to a Filipino. I love my wife, but sometimes I just have to get almost angry with her, otherwise the message just isn't getting through. Everything's OK for a few weeks, then it starts creeping back.
Why ? Just say no thanks. Have you no will power ? Ahhhh....you're American ? Brainwashed from birth.
me thinkin of eating a whole pizza before bed: yes
Lol I’m eating takis while watching this video
I'm eating pizza 🍕 now as im watching this video 📷
Chicken, chili pepper, jalapeno pizza salted with iodized salt. Then take your zinc supplement with a cold glass of water, and get in the shower.
0:15 superstar Rajinikanth ✌🏼
thalaivaaa
My dude, give your editor a raise !
Okay, so cold helps and you don't need to do anything. It's time to sleep on the streets..
I mean, when was the last time you really saw an overweight hobo
@@ThatDudeJCrash come to the south there are fat hobos lol
@@ragnarokpxn5196 they probably barely became hobos or just want money and are faking being hobos
oh thats why the people sleeping on the street are not usually fat
@@SpoonTaco its also much warmer here
The irony of folk watching this instead of sleeping
I'm really impressed by how good this channel is. Thank you for your work, guys.
Wait what
0:13 is that rajanikath ❣️
No that's SHAH RUKH KHAN
He is...Kabali
Damn I Missed it.....it actually isss😍😍
@@aleemcaran2869 hahaha kabali da ...!!!! (BGM)
Yeah he is!
I feel like I need a degree just to eat 😣
Love love love it...and you are spot on...
And above all how many can afford to eat such rich and expensive diet.
@@pragatsrivastav2664 Frozen is the next best thing to fresh and alot cheaper. Still keeping all the nutritional values...fish and shell fish high in iodine.All available frozen
Mumbles 😂😂😂😂hahahaha our next generation ll go to school college just to learn wt to eat 😜
You don’t need a degree this guy is throwing dumb shit at you that is not true
I like how this guy is honest and straight to the point
I remember one of the tricks we used cutting weight for wrestling back in the day(before actual good advice was available...to not cut weight), was to sleep with a window open a little. This was wintertime in the midwest. You would shiver as you slept. Burned a ton of calories. Granted, you would also be exhausted all the time. But you were anyway from the cut. Youth!
Who else just scrolling through the comments and forgot everything u just learned from the vid
Lol I’m scrolling whilst it’s on and catching one word every 8seconds
Meeee
@@kendall9491 same 😂
Me😂😩
Me 😂
me: deciding to lose weight and have a quarantine glow up
also me: realizes there are cupcakes at home
This is nonsense man happens with me I am tired
Yeah aye I’ve been on a diet for a while and I have a 6pack it wasn’t a proper one but it was on its way there and i had a waffle with ice cream on it and now I don’t see a six pack
I relate. why put in effort when you have delicious unhealthy food
Same
Hey - So for those who are going to drink extra water after seeing this video. Please make sure that you are having it either at least 30 minutes before your meal or 45 minutes after your meal, not while you are having your meal :)
This will make sure your digestion rate does not slow down with the water reducing the temperature in the food tank (stomach)
and also diluting the acid
this was said 1400 years ago
Your channel is by far the best out there. You go above and beyond. Keep up the great work!
I wrote a book
"Lose Ugly Fat - while you sleep"
Published screwed up title:
"Lose Sleep - while ugly and Fat"
Looool 🤣🤣
Dude. This video is the gift that keeps on giving. Watching 1 year later.
such a great video man, i like how you showed us the studies. Keep it up, cant wait to see more
00:12 rajnikant 👑🤘
I was searching for this ... To see any south Indian here😀
Thalaiva.....😍😘😎
Thalaivar😍
💥
Actually I am just searching for this 😁😁
Can we appreciate this great edits and presentation. It really shows documents to validate what he said are facts. 👏👏👏
That is one of my favorite things about his production team, they do their homework and share the results. A lot of fitness experts require you to take their statement as facts with on or little supporting evidence. Not these professionals! Everything which is presented is backed up.
Outstanding production on these videos, and very informative.
That was a splendid summary! Thank you!
0:13 Any Rajnikanth fans!!!😎😎
Yea
Not a fan but im from tn
Kabali
Who is that?
@@javidlj8676 he's an actor from tamilnadu, India.
I love drinking "wooder"
So glad I'm not the only one that says wooder.
I heard that too and spent the next couple minutes trying to decide what part of the country he grew up in
I too love wooder
@@jordananderson4980 Delaware or NJ. Grew up in Delaware and they say “wooder.
Lmaoo
You are amazing. Giving facts instead of leading people on to sell your research/knowledge!
This is just so handy u a legend this content is gold!!
Great tips! Of course, the #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of online diet planners and calculators: dietarize for example (I am not an affiliate 😁). Losing/gaining weight is just a simple math, really...
It makes sense. Many people choose teas, supplements, oils, pills, vinegars... because people want quick fixes thinking that a cup of tea will suppress 4000 kcal diet full of processed foods.
Yup 100% agree!! Caloric deficit and workout to bump up your metabolism to have your body burn fat.
There are some people out there who just don't want to put the work in or aren't disciplined enough.
It's too bad they want to find quick fixes, instead of actually changing your lifestyle to be physically active, eat to norioush your mind/body to function the best.
Processed foods, deep friend crap, too much sugar and being sedentary, equals fat/obesity. Not good for your organs and life longevity.
Everyone in comments : Rajnikant
Me : "brah I just want to lose the fat"
Word
Who?
brah this video did not change nothing for me
Lol.... Not everyone knows Rajnikant.... See one fellow is asking WHO???
@@givasoram6295 I dont know who it is either not gonna lie
The last subject about taking Cold showers, I feel like it definitely works because since your body is use to be warm or at it’s level of temperature, when taking a Cold shower since your body feels that Coldness it automatically try’s to keep it self warm so it start to use all your muscles .. then burn calories it just depends how long you in the bath or shower .
#5 had me dying.
"Wuter, wuter, cold wuter, wuter."
The way he pronounced it🤦♂️
Isn't that the right way to say it? That's how I say it, lol.
Wooder.
LOL WUTER....IT'S WA-TER.... LOL
This presentation is awesome, respect to who ever did the slides 🤩
00:12 Thalaiva ❤️
Thanks for the tips bro! Much apreciated.
This video is pure Gold! Thank you for the information
I'm always impressed on the amount of work put on these videos. Well done.
That's youf first comment, and you have been on youtube for 11 years. Wow.
I’m amazed too
Everytime he says “WOter” I laugh a lil bit 🤣
Always love how you explain everything 😊
Really good informational video. Thank you for the work you put in.
I don’t usually comment but this video is filled with a lot of helpful info and seems genuine. Thank you for uploading, you earned a new subscriber
Most important thing I learned from this video: some people consider 19 degrees Celcius "cold".
When you live in a tropical country, yeah
Try having your maximum temperature as 45º during Summer and we'll see if you don't consider 19 somewhat cold.
@@ilusao1111 Taking that on face value, that just means you qualify as "some people". You didn't hear me say that nobody does or should, did you? It was a lighthearted comment, don't take it too seriously :-).
Yes 19 is chilly when you live in costa rica
It is chilly. Daily here about 31°C at day and 25-28°C at night 😂 19° would be nice.
This was sooo helpful!!! Thank you!!
It feels good to be doing something right lol. I absolutely love my medium chain fats, spicy foods, cold water, but no cold showers lol. I take walks when it's cold to feel that revved up metabolism. Great info!
Me:Time for a change
Corona:Hold my beer
U can use the extra time at home 😜
😅😅😅😅
Corona is also a beer lol
is that a play on corona beer
Ziv Ben David corona is the cause of everyone wanting to lose weight duh😂
Nipples: *hard because it's cold*
Me: FEEL THE BURN !!!
Feel the bern
genius found👍
😂😂😂
Catch!!!!!
name checks out
It would be great if, for a video like this, you would summarise the tips you gave briefly at the end
One of the simplest way to burn fat is
1)More water
2)Chew more
3)More fibre
4)No sugar
5)More protein
To burn more fat while sleeping i need to actually sleep first...
anyone noticed Rajni Kanth 0:17
He giving me a feeling im in school so many stuff that i have never heard of
Very interesting. Thank you!
7:58 dude was like, aye it’s not stopping
Naw, dude saw something swimming at the bottom of the glass. That wasn't a bubble.😄😄😄
@@xDARKVEGETAx 😂😂😂😭
@@xDARKVEGETAx fr
HAHAHA
Lmfao
Why it is in recommendation after home lockdown due to corona
Wow, going to try it.
Thank you for your great explanation and knowledge. Much appreciated.
Great job and keep doing. I live your knowledge and easiness to explain.
Thanks
the way the dude says "water" kills me slowly...smh
Wael Boutari waited 7 and half mins to hear it ... Sjoh. 7:33
Dude must be from Philly
New Jersey folks
Water you talking about?
Wuhdder
The quality of your videos is far incredible! I've never seen in YT another one even similar. Congrats and pls keep doing that hahahah
I’ve always done things how I felt and I gotta say being sore def does not equal to gaining muscle if you don’t eat proper your makeing little to no progress this dude speaks the truth and I’ve def got my ears open
Keep info coming our way thank you
No offense but that “W0ter” was fire 🔥🔥🔥
"drink more wortor"
lol i was about to say the same thing
😁😁😁
Can i know what the hell is this wortor
@@arunrock1490 clorox
@@fendistation3866 i think its water right😅 not wortor
Thanks for the video and advices
Excellent video, lots of great information that is very well researched and evidenced.
The sea salt just have microplastics in it, therefore it has to cost more.
Great video but just a quick note.
If you have digestion problems, drinking cold water might not be the best option for you because it contracts blood vessels around your stomach and intestines. It also lowers enzyme secretion, which actually slows your metabolism.
Great vid bro keep it up loved it really helpful
I learn more here than I ever did in school.
Hi Gravity Transformation. I started following some of your tips late last year, and I have lost 15% of my body weight. I met and exceeded my 12-month goal in just two months. Thank you!
Keep on doing with what you're doing. Anyone can achieve their goals as long as they put their minds to it. Good luck!
Awesome video and as an added bonus, Max had to say "water" quite a bit.
He didn’t say water at all.., he said wuder
Joey Humble just let it go..
Joey Humble LMAO DOOD 😂😂😂
Great knowledge man. Thank you.
Your channel is really doing well
0:14 like if u saw SUPERSTAR RAJNIKANTH.......
anyone else just think about asking your mom for these items then her saying your not getting that big then cooks things that have some of the most unhealthy things?
I grow Ghost peppers and Carolina reapers, make my own hot sauce and hot powder, I add other natural ingredients to make both more enjoyable as far as flavor but yet still maintain the massive heat they produce ... I am currently trying to grow pepper X to increase the capsaicin amount I currently produce ...
Definitely it's useful... not to forget ur editing skills... you have done a great job 👏