The Best HIIT Workout to Lose Fat (At Home)
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- Опубліковано 13 чер 2024
- The best high-intensity interval training workout to reduce belly fat is a combination of fat-burning exercises that build muscle too. If you'd like to learn how to reduce your belly fat, your weight on the scale, and your overall caloric intake this video will help. Burn fat faster than ever with these simple but effective fat-burning exercises.
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This workout burns tons of calories, is simple, and requires no equipment so you can do it right at home. If your goal is to burn belly fat even though there's no way to target fat burn this workout can definitely help speed up your progress. So as long as you also following a sensible nutrition plan by eating clean, which my channel has plenty of videos to help you set up your diet plan right away, you'll be burning fat from all those problem areas like your belly, your love handles, and your whole body in general. You can simply do this workout 3 times a week, eat right, and you'll see some quick fat loss
So let's get started with exercise number one and I'll explain sets, reps, and timing intervals at the end. The first exercise is the inchworm combined with 4 mountain climbers. Start by hinging your hips back, bending down, and lowering your upper body towards the floor. Then place your hands flat on the ground. From there, you're going to walk your hands forward until you're in a plank position. As you're doing this keep your body in a straight line from your head to your hips to your heels. Then you'll perform four mountain climbers by alternating between driving your left and right knee towards your chest. Make sure you keep your core tight for stability and to prevent your hips from sagging. After completing the 4 mountain climbers, walk your hands back towards your feet, returning to the bent-over position. Then stand back up to the starting position and go right back to your next inchworm.
Next, we have Bulgarian split squats, and even if you're advanced I'll show you how to make it more intense without any equipment. So first you're going to position either a chair or a couch directly behind you. Stand a few feet in front of whatever you're using as a platform then reach back and either place the top of your foot or plant your toes on the platform whatever is more comfortable for you. Keep your chest up and shoulders back as you lower your body towards the ground by bending your front knee and dropping your back knee straight down. Keep going down until your front thigh is parallel to the ground. Then push through your front heel and extend your front knee to come back to the starting position. As you perform reps, make sure that you're front foot is planted far enough forward so that when you lower your body, your front knee stays directly above your ankle. If your knee is going past your toes you need to hop your front foot a little further in front of you. Now if you're advanced you can add a plyometric hop at the end of each rep where you'll explode upwards, jump off the ground, and land back down with your slightly knee bent. Then go right into the next rep.
The following exercise is Squat Thrusts. Begin by squatting down and placing your hands on the ground around your feet. Then jump your feet back into a pushup position with your body in that same straight line. As soon as you do that immediately jump your feet back in between your hands with your knees tucked into your chest and your hips directly above your feet. Then jump your feet right back out and repeat this motion for reps. If you're a beginner and you struggle to jump your feet in and out you can simply walk them in and out for this exercise.
After that, we're going to move on to lateral lunges. Begin by standing with your feet hip-width apart. Then take a step to the side with your right foot, keeping your left foot planted in the ground. As you step to the side make sure your toes stay pointed forward. Do not turn your toes towards the direction that you are lunging in. From there Shift your body weight to your right hip as you bend your right knee, lowering your body towards the ground while your left leg stays straight. As you lower down you want to also sit your hips back almost like you're performing a single-leg squat. Do not simply bend your knee forward without also bringing your hips backward. Then push off your right foot and return to the center starting position. Repeat on the other side. As you alternate sides, maintain an upright posture with your chest up and core tight. Adjust the width of your steps based on your comfort and flexibility.
Next, we're doing Spiderman pushups, if you can't do them you're going to do regular pushups, and if you can't do those you'll do pushups on your knees. To perform Spiderman pushups, start in a standard pushup position with hands slightly wider than shoulder-width apart. As you lower your body toward the ground, lift...
Those exercises are the truth! I lost fat faster than weight. I got smaller, more muscle definition but the weight dropped slowly. Thanks for the video.
so glad I found this channel. this feels like it should be a paid for service! really top quality
Great content with great visuals ❤👏
Awesome workout I like the way of explanation, easy to understand without even audio
Very nice guideline sir 🙏🏻👍
Which interval timer app do you use? It's not linked in the comments
Great advice. I do all these. Don’t be afraid to mix in some jump rope. Jogging and sprints for good measure.
The video graphics is crazy good.. hats off to your editor..
And as always thanks for the workouts and inputs
How exactly he make his thumbnails
SUPER MOVES!THANK YOU!
Very informative video sir ❤
Can you make a workout video we can do with you try combining all the exercises and make it under 10 mins workout hiit video 🙏
Awesome, man!
I subscribed because Your videos ware well made and without misleading and false information, now I see that all the good content has dryed out you upload anything. I am not a hater because I really liked your channel.
Thank you so much Sir... i already did some of your exercises before i will do my 1hr. of walking... I'm 63 years old.
calm down sir or you might get a hernia... have a cookie, some whiskey and carry on 😅😅😅
Great going, man!
Looks like fun. I'm gonna add this somewhere in my weekly workouts. Thanks 🖐
Hey I’m looking for the hiit interval timer that he uses. He says it’ll be in the description or the comments sections but I can’t seem to find it. Any help plz 🙏🏾
I've been doing 20 minute HIIT workouts with a kettlebell the past 2 months. That and staying to a healthy diet i've seen the fat burn off my abdomen. I would highly recommend the ones Joe Wicks does on his channel. Theyve been brilliant.
What's wrong with this guy's workout
There's no way to spot-reduce fat. Nice try ya bot.
@@rmobnation9395 lol you are an absolute bellend mate. Keep eating cookies in your grandmas basement.
If you take before and after pictures you can bro, simply compare the pictures from 2 months ago with a new one or you can also constantly measure your belly. There are many ways to know if you are losing belly fat.
If you are to take his words literally then I have to agree that you cant actually see fat burning off without specialized equipment's 🤣🤣🤣🤣@@rmobnation9395
What do you do if you have diastasis recti if I lay on back pull both kneed up it buldges I can use one leg at a time. No planks it bulges bad best exercise so far lay on back and suck in stomach really hard try to hold at least 30 seconds any advise
Brother, can you help me? I am very tired from my work. What is the meal to increase energy? Thank you
I'ld like this workout on video
Please re-post the timer link. I am unable to find it
Super 💪👍
Where is the link for the interval timer please?
💪🏻🔥🔥
I see a lot of them that use the wrist. I have weak wrist; how could I still get the benefits of these movements without causing pain? ( Thank you) :)
yeah. yeah. I'm definitely a beginner. maybe a pre beginner.
2:33 gravity transformation MC raps gym lyrics 🤙🤙
Did I miss something?? The Bulgarian split squat has no leg alternation. Is that the way it is supposed to be? If not, when does one switch legs??
Planks - one of the Ultimate HIIT exercises 😂
those pulse squats are drakes favorite exercise
I guess the most important part about belly fat loss is the food we eat. You'd have to get a good diet plan first and stop eating and drinking any junk while at the same time doing various cardio exercises. To be honest I think the hardest part about losing belly fat is getting in control of your diet compared to the actual exercises simply because we get so used to eating junk food that it almost becomes an addiction.
Wow this is a very excellent and brilliant video bro telling about this hiit workout for loss belly fat and at home and keep it up and keep up the good work as always and take care
Keep smiling always
You are a bot.
I think we have very different ideas of what "high intensity" means.
The HIIT workout will be a catalyst.
Are these exercises safe for disc herniation
Where’s the link for the app?
How you make thumbnails?
Where's app link ?
Good workout but the timings are way too long for my liking. I feel a minute is to long. Form starts to suffer. 20 to 30 seconds per exercise is plenty with a 10 to 20 second break. Just add an extra round if you need to or capable.
Second
I don't mean to be chippy, but can we see some exercises that somebody with a big belly can actually do? Like someone who actually needs to burn fat and isn't already ripped?
but then who would click on them? :D
@@tmattoneill Fat dudes who'd like some ideas for home workouts, I'd say.
@Transdelek start with the basics. Knee pushups, body squats, crunches, high planks. Then start progressing to their more advanced versions. How you do the circuits will depend on your fitness level - look up EMOM and AMRAP. Good luck from a former big belly guy.
“There’s no amount of exercise that can outwork a bad diet”
*laughs in 6-pack
Third
Got enough video effects in this..?
0:55 "Keep your body in a straight line". Or a bent line, as shown?
Listen I get the work outs. Work outs are easy. First things it's the diet. That's my issue.
Bro I do a full routine everyday
60 seconds on then 30 seconds rest X 3 sets= 4.5 minutes then minute rest X 10 exercises. 55minute HIIT session? That’s more than double any other recommendation I’ve ever seen for a HIIT workout.
I know right? 20 minutes of HIIT burns up to 500 calories. The amount of calories this one will burn is insane. You'll die of starvation and exhaustion lol
First
Legend are watching on bed😂
Same 😂😂😂
😅😅
😂
High knees exercise ok but......
What the dog doing
He shows 10 workouts to do but only shows 7 on the screen shot section lol.
'promo sm' 😂
I am Rudra Pratap Shinde from India ,I am a teen ager.Sir, I like your old logo of your channel .I request you to rechange the logo.
At the end of the day without proper sleep nutrition and hydration training is a waste of time
bulgarians split squat, dafuq is bulgarian about that 😅
Hindi bol be
Poor title shamelessly feeding the algorithm.
Very misleading title. Calorie deficit with consistency is the key. Not a hundred different exercises 😂
You counted a hundred? What video did you watch???
He has dozens of videos about that.
So, consistency with a hundred different exercises and calorie deficit then??
There's always one🤦🏾♂️
@@antoineford1185one what
Good morning from Gatlinburg TN Smoky Mountains Park 🌄🏞️... Ive lost 115 witg 25 to go 💪
Hate this whole video and title, so poor and misleading, ofcourse there's the calorie deficit disclaimer at the beginning but the whole premise of the video is incorrect and you know it
focus on your gaming bro. you cant understand this
Second