14 Tips to Lose Belly Fat Effortlessly
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- Опубліковано 25 кві 2020
- These are 14 tips that'll help you lose weight and reduce your belly fat fast without crazy strict diets. It's important to reduce visceral fat because not only is it unattractive, but it's also very unhealthy. Most people force themselves to follow a strict diet, but those rarely work. Instead, just by following some basic principles, you'll be able to burn that belly fat as you reduce your overall body fat percentage lower and lower.
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Our bodies are wired to store fat around our Center of mass which happens to be the belly love handles and hips. And there's a very good reason for this. Storing pounds fat on more distal areas like your hands and your feet would require a lot more energy to carry around and to do the things that we need to do on a daily basis to survive. And this defeats the whole biological purpose of storing fat, to begin with, which is essentially your body trying to stock up on energy in the form of body fat in case of a future famine where there's a shortage of food or in other words a shortage of energy. In sports like wrestling and judo, we can see that our center of mass gives us the leverage we need to carry heavy weight loads without expending a ton of energy. Your body already naturally knows this so that's why one of the first areas to gain fat when you overeat is your belly. Unfortunately, even though your body is wired to view this as very efficient not only in the stomach area the last spot that most people want to gain fat but it's also very unhealthy to carry large amounts of fat around your midsection. Now even though your body is quick to store fat around your stomach it's very hesitant to let it go and will usually be one of the last spots that it pulls fat from. So you need to reduce your overall body fat percentage low enough for your body to burn the fat everwhere else before it starts pulling energy from the fat stored around your midsection. This is done mostly through diet so a lot of times many people follow a strict diet which becomes more and more difficult the longer you try to stick to it. So today I want to give you guys 15 quick guidelines that you can use to start burning body fat and belly fat as soon as possible without having to torture yourself in the process.
And the very first extremely effective thing that you can do is limit the number of high sugar foods that you eat. Sugar doesn't only taste good at the moment but it makes you crave more sugar in the future. When you habitually eat things like cookies ice cream and cake you actually wind up decreasing the sensitivity of your palate which makes natural healthy sources of sugar like fruit taste much less sweet and satisfying. There are also studies that show a direct link between having a high sugar intake and having higher levels of abdominal fat. This is due to the fact that Sugar spikes insulin which is a fat-storage hormone and it also decreases insulin sensitivity. So this doesn't mean that you can never have any sweets you can reward yourself with something like ice cream at the end of the week but it shouldn't be a staple part of your diet throughout the week. Instead, you should do your best to stick to fruit to satisfy your sugar Cravings.
Next, when you go shopping you're going to want to stick to the outside perimeter of the grocery store and avoid the inner aisles. So this includes your produce department Seafood meat eggs and some dairy. This is because the inner aisles are usually where you'll find all the processed food that ends up raising your insulin levels to increase your daily calorie count and of course contributing to the storage of belly fat. However other than high-sugar cereals chips and cookies, there are some things in the inner aisles like rice quinoa and nuts that can actually fill up your stomach and help you reduce body fat.
So when you do go into the inner aisles you want to follow the next tip which is to pick mostly single-ingredient Foods. These are foods that have a low-calorie density which means that for the amount of space that they take up in your stomach the only add a relatively low amount of calories to your daily total. A perfect example of this is comparing Oreos to something like broccoli. Just one Oreo will have 40 calories mostly in the form of sugar. For the same many calories you can fill your stomach with whole cup broccoli. Now on top of that single-ingredient foods require more calories to digest. The Oreo will quickly and easily be broken down into simple sugar without much effort meanwhile the broccoli...
1:44 Cut out sugar as much as possible
2:37 Shop in perimeter aisles at market
3:15 Single ingredient foods
4:15 Avoid added sugar
4:55 Drink more water (Be careful! Too much water flushes out vital electrolytes, endangering your heart.)
5:53 Eat more protein
7:13 Make healthy food taste better
7:45 Cheat meal on a full stomach (Epic advice!)
8:13 Cut back on alcohol
8:53 Eat more fiber, reducing hunger
9:30 Right type of exercise can really speed things up
10:00 Get more/better sleep
10:30 Do HIIT Cardio
11:16 Adjust your diet times/amounts so you don't get hungry
Thank you
4:55. There’s a typo. It’s Wardter
Thank you
The real mvp
Forgot one:
9:30 Right type of exercise can really speed things up
You didn't gain weight in one day
You didn't lose weight in one day
Be patient with yourself ☺️
It is not easy but I am trying.
@@toreytownsend4705 Mee too dude
@@hormsultan5328 Indeed!!!
Ik😁 I’m just watching this for advice because I’m trying to loose my stomach
@@plot2006 😂
Is everyone else in bed
How tf do you know😅😂
You too?
Yeppers 😌
Yessirr
Nope, just finished a 30m walk and finished my 10k steps for the day. I'm 2 weeks in and just chugging through content to get more advice/information
I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging if I’m eating clean. I started with Next Level Diet two months ago and it’s working great but I just need to boost it up a little more with this.
"Get the right amount of sleep"
Me watching this at 3am: interesting
3.30 am😅
6.15 AM
Wake up at 10 lmao then if it’s on a Saturday
3:10 am 😂😂
3:37 here
Tip 12 get enough sleep
Me watching this at 3 am :
YES
The Struggle is real lol
Its 4 am for me 😂
7
4am
Da bravo Bobiță 🤣
This content is literally charity. Thank you for everything you do to put this information out for free.
Ahhh the belly fat was really pain in the ass for the long time. That shit just didint want to go away no matter how hard I trained. After some time I even gave up and accepted the fact I will have big belly forever. The thing is my diet wasnt on point so I couldnt make any progress in that area. Im going to be honest I didint know what was I doing so I invested in a meal plan and it was the cheapest one from site Next Level Diet. It turned out great. When I started following personalized meal plan it didint take long time to see some progress on losing belly fat.
its impossible to eat clean with my current job, i have to eat sugar at all times, i can never fast ever, i even have to skip the gym and over eat just to do my job, but hey they keep asking more and more of me, and the quotas they want are impossible, so hey when they fire me i can be healthy then, until i cant pay rent anymore
Bro tell me, what did you do, fast
please
There's something unholy about comparing oreo to broccoli.
😭🤣🤣🤣🤣facts
😅😅😅
Yep
😂
Idk I could eat broccoli for days
I like how he explains it in normal english with words I can actually understand
the most underrated comment lol. Really good pronunciation and its really helpful then
Except for the fact that he sounds constipated when saying water
@@kristianpastorek2409 :)
Yeah like drinking more wooter?(water)
@@SilentDr34m loll
The sugar thing is certainly true.
Start of July this year i was at 260. I cut out ALL added sugar, pop, started eating a lot of grilled/chicken cooked in just a little oil and light dinners. Started forcing myself to go for walks, 10 m at first, building up to 45-60 minutes, started doing some light exercising that I'm now expanding on.
Yesterday I weighed in at 205.8 lbs. Lowest I've been in 3 years. Need to keep it off and start incorporating strength training but I look and feel better than I have in years.
Congratulations!!!!
UMMM? cutting out ALL added sugar is not healthy for long term. If you want a healthy lifestyle have a balanced amount of everything. I love that your exercising but please balance everything out. Cutting all "bad sugars" aren't going long-term. and remember if your in a calorie deficit don't cut down your calories a lot start from maybe a 100 calories or even 50.
@@nico-ll1lp All added sugar was an exaggeration, what i meant is I stopped eating candy, chips, monitoring what I ate a lot more. I've lost all the weight I want to and have moved into maintenance mode. You are correct though it's important to have a healthy balance of things.
Good job 👏
This gentleman knows what he is speaking about when it comes to this subject. For every experience that I have encountered while doing the exact things that he had described in this video, is exactly how I personally experienced through my journey of fat loss. If only I can maintain the course of what I am doing now.
“Get 6-7 hours of sleep”
Me watching at 2 AM on a school night:
*yes*
Literally also me lol
Literally 2am as I’m watching this lool
3:06 over here
working graveyard i only get 3 or 4 hours at a time
@@scottdudley9431 wait, you works in a graveyard... Now am hella scared how do you manage to stay out there in night.
Effortlessly.... already can’t believe this video
It is effortless when you know what you’re doing. It takes time to find the right meals for you, when you should eat them, which exercises you like, etc. But once you get that routine down it should feel easy. Good luck!
@@Crazy350ZDriver It's not effortless. What my man said in the video doesn't even work until you start taking medicines with side effects alongside these tasks
@@gravy4708 what medicines? And why would you need to take them to lose weight? Sounds like the ever elusive magic weight loser pills everyone is crazy about lol
@@mythologicalnomad6520 No lol. There is no weight losing medicine. But there are those that helps in increasing effects of workouts and intaking more nutritious food. Those medicines are most likely used by people with a fix gym schedule or those that have a fix plan.
😂😂Me too
This video is quite literally amazing for a teenager like me, It shows that you dont have to starve yourself to see results, thank you for PERFECTLY explaining how to lose belly fat!
A teenager should not have belly fat. It’s for menopausal women. Eat whole food. Get off your ass. Work out with dumbbells. Play pickup games in the park. Get a girlfriend or two.
Just do NOT stuff you're piehole with chips and burgers and get of you're gaming ass 🙄🙄🤦♂🤦♂🤦♂🤦♂
@@michaelmelamed9103 you'd be surprised how many obese and pre-diabetic teens there are out there now.
Ignore the troll, OP. Getting belly flab as a teenager is normal; what's important is that you're addressing it.
Dont mind the idiot, this video is helping a bunch
Anyone who ready this I hope u succeed in ur journey
sleep is crucial yet here i am at 2:40am watching how to lose weight.
3:09 am 😂
@@muhimahmud5727 3:44AM here... we all have something in common. We worry about our weight early in the morning. :)
I once looked up the video on UA-cam About” how important sleep is for weight loss “ at 4 am lol
Oh oh,... lol yes sleep is critical!
It is 4 am
Thank you for not overloading your program with technical jargon. Easy to understand and practical.
That binge is real been eating healthy drinking straight water in the gym for 3 straight months and I can’t help but snack every other week
it’s 4am i already lost on getting enough sleep.
NickGram same
NickGram same here
Legit
same here
Same 3am for me🤣
I FEEL MOTIVATED TO BE FIT
MY MOM: GOOD AT COOKING
if shes good at cooking you should already be healthy, think about it
Meme Guy ctfu. Good luck
Meme Guy she makes variety of tasty dishes
Tip 15: replace ur mum if ur mum makes great meals. It is very important to have mums who can’t cook because you don’t want to eat disgusting shits u get from MUUUUM
Exactly, can't keep diet 😅
great content, however agoge diet helped e a lot on achieving my fat stomach. never felt better, with just a little bit of workout i did achieve my dream body
The animations, and video editing deserve multiple oscar awards! Never let go of your graphics team :D
S amazing animation
Whoever picks the movie clips for your video is on point.
I love the urgency and consistent fast pace of his voice. He makes me want to do all those things right now!
Stomach: "I'll help you by storing fat"
Me: "NOOOOOOOOOOOOOOO"
YEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEES
@@nicholastuckett4363 “NOOOOOOOOOOOO, oh god please no!”
I dropped 32lbs on
Baked chicken fish spring water tuna
Baked cod talapia roughy for staple foods
Brown rice
Small red baked potatos
Green veggies brocc asparagus light salads etc
Fruit cantaloupe grapefruits
Oatmeal added raisins bananas
But I hit the gym 3 days on 1 or 2 days off
Cardio is key.. I started walking a few miles ea morning.. ear buds good music on YT and walk.. it really helped with energy arthritis etc
I cut back walking after a few mos and joined the gym.. 2 body part and cardio.. I'd do the treadmill walk then do inclines altering speed and incline levels
I'd switch it up to aerobic or bicycling classes
I dropped 32lbs in 16wks
It's all gradual.. I started out lazy no energy outta shape..
I cut our fast food n soda
It's a lifestyle change.. but once I start boosting energy feeling more motivated sleeping better looking better it's all worth it..
@Lance did you follow a Strict diet plan and does Bicycling classes help what gym you go to?
I can't believe vidoes like this are free on UA-cam! Thanks :)
Bro your editor should get an award cuz wow, well done!
this is everything i needed to know. thank you
also, that was a really awesome choice of clips that i wasnt prepared to see in a dieting tips video
What's up man. I just stumbled across your page and I absolutely love your content. I am sure you are helping many people for the good by making these videos.
So i tried water fasting and my dad comes back home: WHO WANTS SOME CHICKEN NUGGETS
Enjoy them 😋
its hard to have an diet in middle east and india and pakistan
Holy shit same thing 😂 but I tried apple diet ( only eats 9 apples a day)
Bro don't take it personal ..rember he is talking to everyone..not just u ..
You are an indian so its not true
I’ve been dieting for a month and as soon as he showed all the foods we shouldn’t eat on screen,I started to crave all of them
Stay strong
I need this man as my life fitness and health coach.
Don’t buy crap that you should not and need not eat. Cuts down the temptation and decision making which is stressing and a distraction from working on doing what needs to be done.
Great video
This man always gives sensible well researched advice.
True
Thanks for the high-quality, professionally produced video. Good, accurate information and just enough humor without getting silly. Nice job!
I really enjoy your clear and concise advice
Well put together video & all so true! I adhered to all of these and lost over 40 lbs last summer
This is the kind of information I was searching for. Thank you Gravity transformation.
Started to work out and gravity transformations told me everything I need to know underrated 🐑💯😤💪👀
This is really well done, thank you
this is one of the most sensible plans I've heard. Thank you.
Who else feels he has learned alot from this video... But can't seem to remember them🇳🇬
Shut up mate. Get out of my mind 🙂
Glad to see I'm not alone 👍
TBI is a wicked master.
Could be because he didn't pause for breath and his 14 points were one long monologue.
🇳🇬
One of the most sensible videos's on weight loss that I have ever seen, and i've watched quite a few.
Brilliant content and excellent delivery, love this guy.
GREAT information - THANK YOU!!
You’re just best. The editing, knowledge, narration and motivation is just perfect. You are helping sooooo many people for free and you have our blessing 😂✨
I don't understand how do you call this "effortlessly"
It is
It's difficult. Saying otherwise is delusional. It's a good difficult though!
Deanna Henry no it’s not. You’re delusional
effort is a state of mind backed by desire. if you don't desire the results, the effort will not be placed properly.
I don't like water. I never have, no matter my diet. I like food. I like sugar. I'll go back to the running please
Great tips. Will be incorporating them in my programme.
Thank you! This is very helpful! Your videos are very helpful for their practical hints, research based knowledge, and you fun presentation. Your speaking skills are very good. Thanks!
Best tips ever. I have been following his methods for a month and I have seen more progress then I had seen in months .
Why the dislikes?....i mean this guy is just helping people losing weight
me I just dislike for fun
I checked out his calculator. It’s just a bunch of fluff. I didn’t dislike tho because this video was decent.
@@Granola_cat dislike for you too mate then
@@Granola_cat Lol what a bitter person
If you tell an American what's good for him, he will argue with you.
2 minutes from now until the program closes, I watched the whole talk in the video. I wish I could join but I'm still a 15-year old that has school work. I do hope to achieve the body I want when I can.
For me I used to weigh 250 Ibs but by changing my eating habits, my lifestyle, and my diet as well as weigh training and going on 2 hour walks I went from 250 Ibs to 200 Ibs (which is a 50 Ibs weigh loss).
How long did it take you to loose that 50?
congrats, Inspiring to hear from someone who made it work. How long did it take?
@@absolutescotsman9597 It took me about 3 to 4 months I think.
When I make fruit smoothies for kids I always sneak in some broccolis or other veggies. They don’t suspect a thing!
I make them with tons of sugar and whole cream and frozen berries and real vanilla and omg they are so good but I had to stop doing that.
throw in some Kale or Keto too lol
Sneaky!
Bill Cosby-ing the kids, that's cool bro.
THIS. IS . BEYOND. EXCELLENCE.
Thanks for this informative and engaging video!
Awesome video!! Extremely helpful 💪🏽
Hi Gravity Transformation team. Your videos are very helpful and accurate. Keep up the good work.
Thanks. I needed to hear that this morning.
Excellent presentation. Thanks.
That was a bloody good video. I have had problems removing visceral fat. The visible fat comes off ok, but my belly still bulges and it is under the abdominal muscles.
I did not realise that the outer fat comes off first, then the visceral fat comes off. I was expecting it all to come off together. This has really helped.
Thank you.
I can't get over the fact on the way he says water 😂😂😂🤣
subaruandy02 most likely he’s from the east coast lol
@@805CentralCoast You sir are correct - New Jersey and that's how we say water 🤣
Dont hate the jersey accent!!!!
chrisfix's cousin?
I was born and raised in Philadelphia. That's how we say it too. Lol.
This is fantastic! Thank you for the tips
I appreciate the great, in-depth videos on weight loss. I am curious about water intake before, during, and after eating. When is it best to drink water relative to eating? Eg. Is drinking water during or just after eating affecting/lowering acidic levels, therefore negativity affecting digestion?
Very informative and professionally made video, narrated by a professional. THANK YOU. I subscribed!
It's refreshing to just get good advice without a catch at the end where you have to part with your money!
Well made video and very informative, thank you
Thanks in a million.Great content.
This guy is a genius. I never knew decreasing sugar, calories and working out could help you lose weight!
fuckucatchme1000rr sarcasm in its best form!
Nobody noticed how he said “woter” 💀
New York accent I guess
Bruce Lee's favorite drink: Watta!
I can't unhear it, apparently I'm not the only one
Lmao 😆
I noticed it and it sounds annoying 😅
One think i´ve learned the hard way...DONT DRINK ALCOHOL! Especially beer, it´s hillarious how fast these stuff (mostly carbonhydrates in beer) turns into liquid enery.
This guy really knows my problem and he has give me the answer to it
I saw this on my recommends shortly after getting a bowl of M&Ms.
Lmao
I sure hope you paused the video until after you finished the M&M's. Can't sit there and let them go to waste over a video that has no expiration date 😂😂
Lawls
Matthew Entwistle at least yours makes sense. 😅I am eating a salad here and it still recommended 😳😳😳🤣
Someone's watching you. Better sleep with one eye open 👁️👀
most people stick to the "sea food diet" everything they see they eat.
Surely your referring to a "see food diet"??
@@richo2765 is that where everything you sea you eat?
If the food's free eat it all.
@@richo2765 "SeaFood, See Food" its all the same on youtube lmfao
Geo M.
,
haha ... best comment!
Appreciate your video...very informative and helpful.
Yet another most excellent exercise and diet and results video, thank you very much, I need to make a couple of adjustment.
Very informative, professional, and beneficial.
Stopped eating after 3:00 in the afternoon and lost a consistent 5 lbs a week, slept way better more mental clarity and stronger workouts. Pretty simple, no BS.
I tend to skip breakfast (i hate breakfast), eat protein on lunch, and greens at night. I stop eating at 5pm. Same effect for me. And a lot of water w/ lemon + 3 cups of green tea. Started losing 5lb a week :)
Hmm..... maybe i will try that. thanks for the tip!
All you did was eat less calories. That's literally the answer to weight loss. Also if you're losing 5lbs a week you must have been very overweight.
@@donowun Its a version of intermittent fasting, but adds the element of your body clock to the equation too. If you get hungry have a shot of ACV in a pint glass of water. Do it for 4 weeks and see what happens.
Wat happened for u during dinner
Bc I want to do this and eat dinner
This is great, I’m 64 and the poster child for ‘plateau’ - I need more interval training without the painful consequences
Such great advice
This guy is amazing. His tips have taken me a long way. I love fasting, it literally changed my life. Thank you my guy 💯💯💪🏽
10:40 *Best B-Roll GIF so far this channel has ever used*
Excellent
Thanks
Great advice & tips thanks!
Been following quite a few of these tips along with multiple others for the last 8-9 months and I’m down 60 pounds, just stick with it and it works guys, y’all got this!
dont forget to never quite those habits. in the last 13 months I lost some of the habits in this video for some personal reasons, and I put up 50 pounds in one year and a month
almost without noticing I've grew a gut...
I'm compiling information from this channel to return to shape in the next two years.
this was really helpful, much appreciated...
Thanks this was really helpful.
Thanx for this video, it's very helpful
Thank you ✨✨I needed this 💯💯
I love how often you post a Video💓keep on going being healthy live longer and prosper 💓🙏👍
Excellent video. Thank you.
my friend daniel arias used this video! thank you so much he lost 1 pound so far thank you
am i the only one trying to get skinny and have a glow up for the coronavirus settels down and we go back to school?
Yes!!!
Who isn’t?
Youngsters
Same tbh. I've recently started my diet and working out. Anyone have advice on the workout portion? I do about 15 mins a day of a certain area of my body for 5 days and have Saturday and Sunday to rest. About 3 days out of the 5 I do strength training. I wanted to know if what I am doing should be altered in some way?
Same, trying to make my ex regret for dumping me for my best friend
Who ever picks the clips in the background does a great job lmao
"Go ahead - take those bananas!" 😂
Chemtrails in the sky behind him!
Yea... I Saul Jules take a bite of that Hawaiian burger.... mmmmm this is a tasty burger 🤣
Great tips and everyone of them work!
I was Type2 and now I am off all my meds after years of drugs use to controlmy sugar. When I took control of it my personal self even my mind begain becoming more focused.
Thank you.
Hearing you say “wooder” (water) lots of times brought back some good memories of growing up in South Jersey 🥰 Thanks for the tips!
I feel bad for the judo athlete who fell on his head.
dont, it doesnt hurt
@@davitmanasyan2010 i did judo in my youth. No one casually falls on the head or neck, let alone falling on your back is painful enough if you're not conditioned.
Getting tossed on your head or neck sucks, everywhere else you don’t really feel it as long as your doing your break falls correctly
He didnt fall on it, he was put on it🤪
@@davitmanasyan2010 That's how you get knocked out in judo you joker. Just because tatami isn't hard doesn't mean you don't get hurt. Some throws are banned exactly because of that.
Got damn this is the most information dense video ever. Amazing stuff. Super valuable