I just followed along these exercises and I can feel the pain on my chest and shoulders. I'm gonna try these along with my diet and hopefully see some results. Thank you, Rowan.
As a newcomer to your content, I can sincerely say that I appreciate you, man. One thing I like about your approach to your fitness content is that it’s relatable to both the novice and the experienced. Well done, my man, excellent work.
Hi Rowan, Greetings from Trivandrum, in South INDIA! Thank you for this splendid work-out session which I did as a follow along work-out with you today as you demonstrated on the UA-cam Channel. I really enjoyed this work-out session and look forward to more such work-out sessions which can be done by any person at home and which also addresses specific work-out sessions for men, like this one. Thank you again!
Great videos from London, Mr. Rowan Row . Men & women can do these exercises. Your hair looks fantastic. Happy Easter from our channel * Sally Alexandria & Alex * Australian Parakeets Stars 🎉
Hey, very interesting stuff here. But did you give Baker Henistole's stuff a chance? The routine that's recommended there can get you a chiseled, flat chest in weeks, as long as you do one simple thing every day. Go’ogle it, btw, it’s NOT 100-‘s of pushups per day, no worries lol
I just followed along these exercises and I can feel the pain on my chest and shoulders. I'm gonna try these along with my diet and hopefully see some results. Thank you, Rowan.
Glad you like them!
did you get rid of man boobs because me I did lot of exercises nothing change
As a newcomer to your content, I can sincerely say that I appreciate you, man. One thing I like about your approach to your fitness content is that it’s relatable to both the novice and the experienced. Well done, my man, excellent work.
0:38 Elbow touches
1:38 Chest Clams
2:39 Top To Back Claps
3:37 Arm Cross Over Curtsey
4:39 Step Back Elbow Clap
5:38 Lying Chest Fly
6:39 Half Push Up
7:38 Seated Sky Gaze
8:39 Chest Rotation
9:39 Chest Stretch
Rowan this is so helpfull I shared it to 100 men who suffering , they all do this thing in every morning, thanks for giving us it ❤❤❤
Hi Rowan, Greetings from Trivandrum, in South INDIA! Thank you for this splendid work-out session which I did as a follow along work-out with you today as you demonstrated on the UA-cam Channel. I really enjoyed this work-out session and look forward to more such work-out sessions which can be done by any person at home and which also addresses specific work-out sessions for men, like this one. Thank you again!
thanks Rowan,,, ,looking forward to see you again on your studio doing the same routines like before..
Rowan is simply the best natural fitness coach of all time
I’m following you now, at home, because they are easy. I also workout at a gym. I’m 68, and want to have almost your body.
From INDIA....🇮🇳❤️❤️💯Rowan ...
Thanks for this Video
Thanks for this video
I Have a one question:-
How many days does this exercise take effect
Thank for this video its more required for us😄😂🔥
Maurya saab 👍
Appreciated .....Thank you 👍🏻
My pleasure
The best exercise i search... I found it..
Thank very much Rowan 😊
Thanks! This channel is beautiful 🔥🖤
Thank you so much bro 😊
Can we do this daily ?
Hey man you can do it in your choice like in a week it will be done for three days by you
Nice workout, thank you so much rowan sir, love you😍💪🥰
SO COOL DUDE ! 👊
THANK YOU 💗
Good work out bro.. from Belize 🇧🇿
Very valuable content 😊🎉
Glad you think so!
@@RowanRow ❤️
Great videos from London, Mr. Rowan Row . Men & women can do these exercises. Your hair looks fantastic. Happy Easter from our channel * Sally Alexandria & Alex * Australian Parakeets Stars 🎉
Love from India rowan... ❤
Wow, looks simple but very hard. thanks!
Thank you so much for this video.😮 love from Assam ❤
Brother I have a gland on my chest how can I reduce it please tell me😢
The gland can only be removed surgically. It's not dangerous but depending on where you live can be a bit pricy.
Great chest workout, i like to train chest a lot!
Muito bom 👋🏽👋🏽
Thanks you sir
Can you do a video for love handles or sides of stomach.
Nice 👍💪
Good 👍😊
Love from india❤
Can grls also do this to reduce breast size?
Wow my sides are burning 🔥
Affective one 👌
sir pls make a workout plan for loose fat upto 30 kg and gain muscles for free
🔥🔥💯💪🏻
Can i do this everyday?
I was waiting for when you make a video for fix chest I mean boobs
😢 thankyou so much sir
First comment ❤ yes
Targeted fat loss doesn't work.
Can I do it every day SIR
Hey, very interesting stuff here. But did you give Baker Henistole's stuff a chance? The routine that's recommended there can get you a chiseled, flat chest in weeks, as long as you do one simple thing every day. Go’ogle it, btw, it’s NOT 100-‘s of pushups per day, no worries lol
Like me ❤
❤🏆👍🏻
Dang
❤❤عدي
4 month i will back
First comment
😁🤝
Pura estafa, contenido engañoso.
Stay off steroids kids
Nice