Well, I am over 70 and I've been doing your warmup routine for over two months. Today is the forth day I did this arms workout, and I love it!! At the beginning it felt a bit intimidated, but I saw the inspirational message you have on your wall about commitment and consistency and . . . I am commited!!
Hey Rowan! Firstly, you are a great inspiration. Thank you for all your videos! The description in green at 54 secs into the video reads Beginners Leg Workout
Strong, toned, thin arms . . . and -still- very committed.. Thanks to this workout, I can say I don't envy the arms of a woman half my age. Thank you Rowan.
You are the man. I have been doing you stomach exercises, and truly, I'm seeing amazing results, so in two weeks time after I flatten my gut I will try this. Stopped the gym last year after the pandemic broke but with you around, doubt I'm going back. Thanks mate.
Hey bro......your workouts are best ever💯💯. Bro can u share us what are daily exercise to be followed in a week to loose fat and gain muscle (normal and dumbbell separately). You can make a playlist which would be helpful for plenty of people❤❤
HI Rowan, your workouts never disappoint!. For someone that is starting to lift weights, what is the recommended weight to use for these exercises? thank you in advance!
Hey, would you know how to segment each exercise. Go to gym motivation, find a video and if is not segmented from the first time you open it, close it and open it again. I don’t know is achieved but is very confortable to watch and follow. Thanks.
I just want to thank you for transforming my body but please can you make a video on using one dumbbell because I can't afford two it could really help me a lot
i love the way how he motivates us n his workout recently also his instagram page but i have a question if he doesn't train his arms at all from where such lovely arms?
Sir , can u plzzzz make a arms workout video with sets wise.....in this my arms are not pumping properly and it is also very short video for arms workout
Rowan sir, Thank u so much for this lovely video...u Inspire to have better life,to have fit life style, to be focused and etc..🙏🏻.if one Day I will be succeed in my life...u are the important role model in it for sure...I can't thank u much for it.(rowan row sir 💪)
Rowan, My friend, my abs are getting jacked, from 10min & 20 min sbs!!😊 what dumbbell weight should I start with? My shoulders are developing from a multitude of different push -up exercises, but I'm still to weak to do chin-ups/Pull-ups I'm 62 and been working out consistently for the last 6mos. Thannnnks!!!!!
Well, I am over 70 and I've been doing your warmup routine for over two months. Today is the forth day I did this arms workout, and I love it!! At the beginning it felt a bit intimidated, but I saw the inspirational message you have on your wall about commitment and consistency and . . . I am commited!!
I'm over 60 and am really loving your workouts...doing them almost every day with great results
Level up
Hey Rowan! Firstly, you are a great inspiration. Thank you for all your videos! The description in green at 54 secs into the video reads Beginners Leg Workout
This is the guy who builts my body ❣️❣️❣️❣️❣️
ua-cam.com/video/9f6qICTkoVA/v-deo.html
Really?
Same
Built
Proteins left the chat..
1. Overhead tricep extension
2. Bicep curls
3. Tricep kickback (left/right)
4. Cross curls (each side)
5. Lying tricep extension
6. Wide bicep curls
7. Cross body tricep extension
8. Concentration curls (each side)
Let's give a go. Good luck 👍👍
Strong, toned, thin arms . . . and -still- very committed.. Thanks to this workout, I can say I don't envy the arms of a woman half my age. Thank you Rowan.
You are the man. I have been doing you stomach exercises, and truly, I'm seeing amazing results, so in two weeks time after I flatten my gut I will try this.
Stopped the gym last year after the pandemic broke but with you around, doubt I'm going back. Thanks mate.
Man ur workout video motivates me everytime
Thank you sir ...love from India 🇮🇳...plz make workout for forearms ❤️
ua-cam.com/video/9f6qICTkoVA/v-deo.html
ua-cam.com/video/Hge0JrRVICo/v-deo.html
Roman, Great Dumbbell arm workout. Keep'em coming...Let's get it! From Chicago Illinois!
I owe my 6 pack abs to Row, he is my Part of my Story. Thank you Row❤❤❤
Thank you Rowan, this workout is a big helping for our developed of my body....God bless
Hey bro......your workouts are best ever💯💯.
Bro can u share us what are daily exercise to be followed in a week to loose fat and gain muscle (normal and dumbbell separately). You can make a playlist which would be helpful for plenty of people❤❤
Mersi de antrenament Rowan, toate antrenamentele pentru acasă le fac de la tine. Plus Alimentația 5 morning breakfast
😉
Love your videos man, I use them everyday. Do you have a home legs workout with dumbbells? If not, I’d like to see one. Thanks
I followed this workouts, my body is way better now. Thank you
HI Rowan, your workouts never disappoint!. For someone that is starting to lift weights, what is the recommended weight to use for these exercises? thank you in advance!
Kindly make one for the chest ..with weight.. thanks for this
I'm almost 69 next month and I still watch him and try to learn new things.
Thanks Rowan Row for all.
Nice
Nice workout 💪🏿 am getting inspired to make good workout videos like this
After watching your arms workout, it recalled me my gym days. Following you to get some decent shape
i loose 35 kg in 2 months because of you only 😌😌😌thanksss
Sera apu ❤️
ua-cam.com/video/Hge0JrRVICo/v-deo.html
Thanks rowan i have looking for this type of video
Please upload for reducing waist. This is my problem. I am from Manipur, India 🇮🇳
Rowan, you wrote in 0:58 "Beginners Leg Workout" instead of Arms Workout. But I appreciate your work, well done :)
Hey, would you know how to segment each exercise. Go to gym motivation, find a video and if is not segmented from the first time you open it, close it and open it again. I don’t know is achieved but is very confortable to watch and follow. Thanks.
I just want to thank you for transforming my body but please can you make a video on using one dumbbell because I can't afford two it could really help me a lot
Great workout... I get inspired by seeing your vlogs.. Thank you and keep motivating us... 😊
Love your content man you make me feel motivated to do workout at home 😍😍
Best Home dumbbell workout ever. I would like to such more workouts
i love the way how he motivates us n his workout recently also his instagram page but i have a question if he doesn't train his arms at all from where such lovely arms?
How does he not train arms at all but his arms look like that 😭
Yeah man keep going 👍
I'm with you
Love from India ❤️
ua-cam.com/video/9f6qICTkoVA/v-deo.html
Sir please make video on knock knee problem please sir
I love his body and his work out .before seeing his video I was so lazy but now I can't stop working out .I love youuu
Perfect for my new adjustable dumbells. Thanks!
Ur abs. Workout routine always motivates me alot 😘I always watching ur motivational videos before going to gym lots of love Rowan from Kashmir ❤️❤️❤️
This is an exercise I can do it's easy and fun I can see the results on my body as well. Love your work.
Sir , can u plzzzz make a arms workout video with sets wise.....in this my arms are not pumping properly and it is also very short video for arms workout
Rowan sir,
Thank u so much for this lovely video...u Inspire to have better life,to have fit life style, to be focused and etc..🙏🏻.if one Day I will be succeed in my life...u are the important role model in it for sure...I can't thank u much for it.(rowan row sir 💪)
Hi
Requesting you to make one video for trap workout with dumbbells for beginners. Please thanks in advance
New to your channel but I appreciate your at home workouts since i dont have time for the gym
Bro! Thank you for the amazing videos!! I do hope you make the timer bigger though 😉
✌️, 💓 And Many More 🙏 Blessing's...
Amazing video, as usually
ua-cam.com/video/Hge0JrRVICo/v-deo.html
Please make a dedicated video on Triceps building.
Rowan, My friend, my abs are getting jacked, from 10min & 20 min sbs!!😊 what dumbbell weight should I start with? My shoulders are developing from a multitude of different push -up exercises, but I'm still to weak to do chin-ups/Pull-ups I'm 62 and been working out consistently for the last 6mos. Thannnnks!!!!!
From India 🇮🇳❤️ very easy way of explanation very good video
Lots of goodness from India... Bro👍👍🇮🇳🇮🇳🇮🇳
Wow Effective exercises with only dumbbells. ❤️❤️
Do back dumbbells workout without any benches
Thx for the workout, now I use your warm up before this, also need to strengthen my triceps
Please make a vedio related to shoulder and chest workout
Hey man your all videos nice i am from india
That was exactly what I wanted
My trainer
Great arm workout. I am a beginner and this helped me a lot!
King Rowan👑
this is the best workout routine for arms. can you make video on forearms muscles
Nice work out
Nice video
You are the best
Thanks for video🙏
ua-cam.com/video/1ARiKQnGf-o/v-deo.html
ua-cam.com/video/9f6qICTkoVA/v-deo.html
1:22 overhead triceps
2:15 biceps curls
4:30 cross curls
5:45 triceps extension
🤣
Awesome . How to maintain consistency ?
The best coach ❤️🙏
Also try to share the link to buy equipments u use the videos
Hey rowan!!! Plzz make a gym workout series. Like push, pull and legs split..... Peace!!!
This is my “Rowan Row” workout month and luv ALL ur workouts so far! Now on to ur “10 min abs”’👊🏽💦💪😉💚
I’m over 100 I love your exercise keeps me alive
Could u plz show some cardio workout for teenagers
Will these exercises built forearms..?
Hyyy l'm watching your video from india 🔥🔥🔥
amazing like always , thank you rowan
Thank you for posting this :)
You are a genius !! Thanks
Rowan row teaches me to gather muscles 💪
Hey,,,as always this was amaze ,,*love from India!!!❤️❤️❤️❤️❤️❤️❤️
Can you show chest workout with only dumbbells please??
You are amazing man
Hey Rowan i am from India and I am big fan of you I will request you please make a video on skinny fat
My favourite fitness youtuber your fan from India
Can u upload more videos on biceps and triceps
Rowan U r just awesome.. Doing a Great job buddy.. Keep blasting bro.. 🎉👍
Sir what about diet ?
pls make a vid on diet for fitness at home.
Kindly let me know how much weight should be used for dumbbells arms or chest workout?
Hi Rowan U have great video! Why did you said you actually don’t train arm at all?
PLEASE 🙏 put a 15 minute bicep, tricep workout
one if the best home workout.
Pumping my muscles 💪 again, nice fat burning workouts
Love from andhra pradesh 💛💛
Make vedio on shoulder workout for 15 minutes
You and Vidyut Jamwal got the finest body I've ever seen .... Damn so fit and balanced , exactly what I look for
Please make Dumbell back and leg workout
Thanks rowan for the tips. New subscriber here.
You are the best❤️❤️❤️❤️❤️
Entrenamiento con mancuernas es clasico!
💪🏼💪🏼💪🏼💪🏼
Im feeling good with these…thanks a lot
How many days a week should I I train biceps? Can I do 3 days lower core and 3days biceps ?
Hi Rowan, what is the weight you use for the dumbbells?
do you train online about diet and fitness ?
Bhai beginners workout dambell exise home please do video ❤️❤️❤️
Worth seeing
n
learning ♡
Yeah bro thanks to u now I build my 6packs
You are the best♥️
Man ur every video is so motivational